#kettlebelltraining photos & videos

Profession record 1-0!! @rgrnicknavo . . Hard Work Pays Off!! Congrats Nick on your first professional boxing win! You earned it in the gym and showed it in the ring! . . Your the real #APEXpredator !! . . #fit #fitness #workout #workouts #gym #gymmotivation #fitnessmotivation #boxingtraining #coreworkout #strengthtraining #strengthandconditioning #functionaltraining #functionalmedicine #functionalfitness #crossfit #ufc #mma #weightlifting #oly #personaltrainer #denver #onlineprogramming #denverfitness #fitgirl #lifting #weightlifting #oly #kettlebell #kettlebelltraining

5 5045 minutes ago

Having a dedicated Kettlebell class again 😍 #kettlebells #kettlebelltraining #kettlebellworkout #kettlebellcomplex

8 32an hour ago

誤闖壺鈴地獄😱第一次運動到有暈眩感💫 #凡事要量力而為 #壺鈴 #壺鈴初體驗 #壺鈴訓練 #壺鈴硬舉 #壺鈴擺盪 #壺鈴深蹲 #kettlebell #kettlebellswings #kettlebellworkout #kettlebelltraining

1 152 hours ago

Inviting all basketball fanatics, Condition your body and improve your skills this summer. We are inviting everyone to join ProjectFit's Basketball Specific Training FREE Trial Session this March 2, 2019, Saturday at 2.30PM at ROMVI Village Covered Court, Moonwalk Subdvision, Brgy. Moonwalk, Paranaque City. Program are prepared by a Certified Basketball Teacher, Coach @arfeneelaureaga See you there! 🏀 For Inquiries please call/ text (Landline) 02.280.0450/ (Smart) 0929.700.7940/ (Globe) 0966.0549 #goodvibes #fitness #functionalfitness #circuittraining #hiit #personalizedfitnesstraining #kettlebelltraining  #sportspecifictraining #basketballspecifictraining #martialarts #boxing #muaythai #pekititirsiakali #jiujitsu #roninjiujitsumerville #checkmatphilippines #projectfitph #projectfitcommunity

0 83 hours ago

Se você realmente quer alguma coisa, faça com que cada dia seja uma oportunidade para melhorar . Mesmo que pareça pouco.. faça esse dia valer a pena! No final saber que deu tudo de si é o que levamos pra sempre! Valeu por mais um dia time👊🏻👍🏻

4 333 hours ago

Se você realmente quer alguma coisa, faça com que cada dia seja uma oportunidade para melhorar . Mesmo que pareça pouco.. faça esse dia valer a pena! No final saber que deu tudo de si é o que levamos pra sempre! Valeu por mais um dia time👊🏻👍🏻

1 413 hours ago

🍑Double Front Squat Tips🍑⁣⠀ .⁣⠀ ✔️Establish a solid rack position. Wrists straight, vertical forearm, shoulders down⁣⠀ ✔️Push the floor away with your feet and push knees ⁣out to prevent knee collapse⁣⠀ ✔️Keep your chest tall and pull shoulder blades down ⁣to prevent rounding⁣⠀ ✔️Make a sharp “HUP” noise before driving up from the bottom to brace your core⠀ .⁣⠀ Also remember depth takes time. Start by getting parallel to the ground with proper form and work from there.⁣⠀ .⁣⠀ #thekettlebellhome #chicagoprimalgym #kettlebellworkout #strongfirstchicago #kettlebells101 #doublebellfrontsquar #kettlebellsquattips #chicagofitness #kettlebelltechnique #strongfirst #findyourstrength #kettlebelltraining #stronghealthyhappy #kettlebellsforthewin #coachgrant

2 484 hours ago

Master simple, to get to complex Here are a few kettlebell flows with the same concepts, of varying difficulties. But dont get lost in the weeds figuring out the order or exercise selection, pick a few movements, string them together, then repeat ➖ 👾Deadlift 👾Jump 👾Clean 👾Squat 👾Press 👾Swing ➖ The heavier the weight, the fewer reps and longer rest. If its light weight, increase the reps and decrease the rest. Keep it simple, and get to it! 🏋🏽‍♂️ Happy Flow Friday! 💪🏽 . . . . . . #kettlebellflow #flowfriday #kettlebelltraining #kettlebellworkout #kettlebellexercises #kettlebell #kettlebells #primal #primalmethod #sportsperformance #athletictraining #functionaltraining #fitlife #strengthtraining #sactown #igersac #sacramentofitness #916 #coreworkout #flexfriday #fitnessaddict #gymaddict #igfit #fitsagram #fullbodyworkout #healthylifestyle #legday #fitnessvideos

5 574 hours ago

💪🏽 Legs & Core 💪🏽 • Happy Friday! Here's a quick chat rcuit you can add to your routine to get the body moving, hitting both the legs and the core (mainly obliques). Find an appropriate platform, matching kettlebells and let's get it! Make sure to save the video and comment below if there's anything you want to see next 👌🏽 • 💥Step up (Left & Right) to Box Jump 💥KB Plank Oblique Crunches ✔️45 seconds alternating, no rest. 10 rounds. • #fitness #fitnessmotivation #cardio #abs #core #strengthtraining #weightlifting #menshealth #igfit #getfit #legday #legworkout #friyay #friday #mindset #mood #athlete #fitnessmodel #nevergiveup #noexcuses #workout #workoutmotivation #fitlife #fitgoals #bodybuilding #kettlebell #kettlebelltraining

0 515 hours ago

Minha balada de sexta! WORKOUT 22/02 1) 1000m Row (Easy Pace) 2) 3 Rounds: 6x (30" W/30") / 4min Rest Row (~140m) 3) 50 Biceps Curl + 50 Banded Triceps #crossfit #crossfitbrasil #crossfitbahia #crossfitsalvador #mmt #mixedmodalitiestraining #kettlebell #kettlebelltraining #kettlebellworkout #concept2 #rowingworkout #rowingtraining

1 245 hours ago

122kg/269lb unstable af. Just another set of gym bros dissecting the biomechanical review of the previous sets moment arms/leverages... oh wait, that's just anyone who actually gives a shit about their lifting...

3 335 hours ago

Ask not for whom the bell tolls, it tolls for thee 👀💪⁣⁣ --⁣⁣ --⁣⁣ w/e nbd we read books 📖⁣do you? tell us your faves in the comments. ⁣ --⁣⁣ --⁣⁣ --⁣⁣ -⁣⁣ --⁣⁣ #healthy #barbell #fitspo #deadlift #power #yoga #squats #gymmotivation #workoutmotivation #snatch #diet #weightloss #sport #fitnessmodel #kettlebells #calisthenics #hiit #mma #gains #kettlebelltraining #healthylifestyle #athlete #personaltraining #gymnastics #strengthandconditioning #functional #train #kickboxing #nopainnogain⁣⁣

1 335 hours ago

¡ 2019 allá vamos ! . #kettlebells #kettlebellexercises #kettlebellfitness #kettlebellsnatch #kettlebellworkout #kettlebellswing #kettlebelllifting #kettlebellsport #kettlebelltraining #kettlebelljewels #fechikett #chillan #chile #pesa #rusa #pesasrusas #rusia #girevik #girevoy #giryasport #FECHIKETT #WKSF #lovetolift #WorkTogether #KettlebellSportChile #KettlebellSport #chile . @Fechikett @wksf_brasil @wksfederation

3 425 hours ago

So it’s #nationalmargaritaday so had to call an audible for dinner 🥘. While not my favorite song my #5oclocksomewhere glass contains a very tasty margarita. I still have it!! ——— Listening to some old school Jimmy Buffett while making some food. May have to bust out the margarita talent for the concert this summer! 🦈🦜 Fins up!! ——- #fitparrothead #parrotheads #parrotheadnation #parrotheadforlife #fitdad #fitover40 #strongfirst #kettlebellswings #kettlebelltraining #kettlebellsnatch #perform_better #learntothrive #reflexiveperformancereset #rpr #pedestalfootwear #ditchyourshoes #buildyourbase #jimmybuffett

0 75 hours ago

Um exercício com tantos benefícios é de tirar o chapéu mesmo! #treinamentodeverdade #treinamentosemmaquinas #saúde #treinamentofuncional #functionaltraining #health #força #kettlebelltraining #kettlebell

0 166 hours ago

Meditação, só que não !!! . . #vikingstreinamento #riopilates #riodejaneiro #instagood #instamood #bicudojj #fitness #fit #fitspo #healthy #health #kettlebell #kettlebelltraining #functionaltraining #workout #core #educacaofisica #powerlifting #bestphoto #bestoftheday #souesportista #picoftheday #strength #trainhard #instafit #powerlifter #weightlifting #powerliftingmotivation #physicaleducation #jiujitsu

1 856 hours ago

Register Your Aged Seniors For A Year Long Access To Our Highly Specialized Physical Rehabilitation Programs Customized To Enable Them Enjoy Benefits Of Active Social Life. These Programs Are Tailored Towards Reversing Effects Of Aging and Other Medical Conditions Like :  Stroke  Back Pain  Joint Pain  Balance Issue  Gait Issue  Parkinson’s  Improved Social Activity  Improved Mood  Improved Strength  Improved Mobility  Improved Mental Capacity  Improved Healing  Pain Reduction And Strength  Improved Mobility And Lifestyles  Improved Mood And Social Activity  Improved Healing And Mental Capacity  Improved Mental Capacity Be Part of Our Active Social Life Programs For Older Adults—ACTIVE FOR LIFE Call These Nos Now To Register With Our Physiotherapists. +234-8139491652 +234-8055463055 #physiotherapy #active #mentalhealth #kettlebelltraining #fitnesshub #physiotherapyclinic #physiotherapist #adobadore #ajah #chevron #agelessphysioclinic #physioclinic #spinalcordinjury #spinedegenrativediseases #lumbarspondylosis #cervicalspondylosis #stroke #hemiplegia #brainscans #braininjury #surgeons #plasticsurgery #plasticsurgeons @intuitiveghs @vediclifecare @budospecialisthospital @theolivemultispecialisthospital @pediatricpartnershospital @louismedhospital @krownspecialisthospital @inlandspecialisthospital @feetalhospital @stnicholas_ng @arkfertilityclinic @heromedicalhospital @firmcarediagnostics @lifethrustlaboratory @lifesupportmedicalcenter @obisusdiagnostics @beaconhillclinic @ssdentalclinic @summitdentalclinicabuja

3 206 hours ago

⚔️Kettlebell Foundation Workshop⚔️ _ Yesterday I had the opportunity to learn from the kettlebell master himself @drew_miller_kbpt from his kettlebell foundation workshop💪🏼😎 _ I can tell you one thing, being able to use a toll such as the kettlebell and Instruct such tool is two different skills to be applied. _ Thanks @drew_miller_kbpt for being able to Breakdown from 0-💯, how to efficiently instruct the pattern and how to progress/ regress the movement for better and more efficient results. _ Like I’ve said before learning from others that are doing it already is been a part of increasing my skillset to boost my confidence as a coach and not only for me, but I can pass it on to my clients and give the best service possible✅ _ 🔻P.s Not going to lie, woke feeling sore AF💪🏼😅 the Glutes🍑 are feeling it lol #EarnYourStrength _ Let me know (Down bellow👇🏼) if you guys wanna know more about kettlebell workouts?! 💪🏼😏 _ #kettlebellworkout #kettlebellswings #kettlebells #kettlebelltraining #strengthcoach #torontofitness #strengthtraining #strengthathlete #movement #movementculture #mobility #move #fitness #toronto #strength #mobilitytraining #hipmobility #fitnesslife #trainer #train #training #fitnesstrainer #fitnesstraining #functionaltraining #functionalfitness

5 1156 hours ago

Muskeln durch Pflanzenkraft. 💚🌟😎🌱 #ketotransformation #veganathletesofinstagram #rawvegan #veganathletes #kettlebellworkout #kettlebelltraining #ü50 #ü50istdasneue40😜 #muskelnaufbauen

0 126 hours ago

Men’s light weight tees going out to all our Feb orders. #swingintostrong

2 516 hours ago

Today I will just wear #lingerie #kettlebellswings #kettlebell #FitnessMotivation ♥️ #kettlebelltraining #annsummers #fitnessphotography #chickswholift #NoExcuses #fitchicksrock #BodyGoals #PhysiqueGoals #Hardworkdedication #GymMotivation #fitchicks #lovetolift #beconfident #beautiful #cosmetics #swimwear2019 #corset #burlesque #workoutdone #weightlifting #girlswholift #girlsthatvape #bikini #picoftheday #victoriasecrets #bouxavenue 💋

6 446 hours ago

Saturday morning workout in the on again off again rain. 15 Min AMRAP 10 single OH KB Squats 1 x football field spring (up/back) 100 24kg KB Jerks. #swingintostrong

2 246 hours ago

Taki pomysł na piątek. Zimno na dworze nie chce się wychodzić to dzisiaj trening w domu 🙊🙉🙈 #trening #treningwdomu #treningzkettlebell #treningobwodowy #wdomu #kettlebellswings #ketle #kettelbell #kettlebellworkout #kettle #kettlebells #kettlebellswing #kettlebellworkouts #kettlebelltraining #piatek #kochamkettle #kettlebellwarszawa

2 147 hours ago

Bad company @edo_saint_pierre @top_skills_srl @ATXPOWER @GOMMAFIT @XEBEXFITNESS #gymlifestyle #gyminspiration #motivation #fitness # #conditioning #workoutoftheday #powerlifting #squat #deadlift #benchpress # #strenght  #mma # #workout #martialarts #lift #weightlifting # #beastmode #instafit # #overthetop #etruskullpture #gym #palestra #pugilato #training #trainingcenter #crossfit #kettlebellworkout #kettlebell #kettlebelltraining #kettlebellworkout

1 487 hours ago

Our Kettlebells, Clubs & Mace workshop starts tomorrow! Add new skills to your toolbox, build strength and increase mobility 💪 Follow the link in our bio to grab your spot! #iamagatsu #agatsu #agatsufitness #winnipeg #strengthandconditioning #kettlebell #kettlebellworkout #kettlebelltraining #agatsuwinnipeg #brazilianjiujitsu #movement #mobility #indianclubs #steelmaces #steelclubs #whitelionathletics @agatsufitness @white_lion_athletics

0 178 hours ago

Our Kettlebells, Clubs & Mace workshop starts tomorrow! Add new skills to your toolbox, build strength and increase mobility 💪 Follow the link in our bio to grab your spot! #iamagatsu #agatsu #agatsufitness #winnipeg #strengthandconditioning #kettlebell #kettlebellworkout #kettlebelltraining #agatsuwinnipeg #brazilianjiujitsu #movement #mobility #indianclubs #steelmaces #steelclubs #whitelionathletics @agatsufitness @white_lion_athletics

2 288 hours ago

Inferior capsule! When the muscles and connective tissue underneath the arm (inferior capsule) become tight it will severely restrict the ability to elevate and externally rotate the arms. Having healthy mobility and range of motion in this region of the body is absolutely critical when doing overhead movements 🙌🏽 (mace swings, pull-ups, KB snatching, OLY lifts, etc.) When the inferior capsule of the shoulders becomes tight it will causes over-recruitment of the upper traps and levitator muscle of the neck. Long term this compensation pattern puts undue stress on the top/front (AC joint) of the shoulder causing wearing and impingement. To gain more active mobility in the inferior capsule, it helps to perform a myofascial tissue release of this area. Notice that the Mace 10-2 swing forces me to open up the inferior capsule in a smooth rhythmic fashion. If l had a lot of restrictions here it would severely inhibit my ability to perform this movement healthfully. “Healthfully” being the key focus, the @acumobility eclipse roller allows me to consistently manage and release built up tension in my inferior capsule from all the recreational activities l am involved in (🚵🏾‍♂️🧗🏽‍♂️🚣🏾‍♀️🏋🏽‍♂️🥍🏔🥊). This is truly a next generation roller that gets deeper into muscle attachment points and amazingly provides posture queuing. If you are experiencing a lot of discomfort in the front of the shoulders and neck with overhead movements, work on releasing the restricted muscles underneath the arm to correct this issue. For more information on myofascial release and keeping joints healthy with exercise, please contact @ironlionstudio. . #kettlebelltraining #kettlebellworkouts #steelmacetraining #steelmaceworkout #trailrunning #steelmace #steelmaceexercises #kettlebells #kayaking #mountains #rockimbing #trails #personaltrainer #personaltraining #personaltrainers #coloradosprings #fitness #workout #mountainbiking #workoutroutine #strengthtraining #strengthandconditioning #coach #health #holistichealth #physicaltherapy #kettlebell #groupon #olympiclifting

0 468 hours ago

MORE S&S tonight - can't have too much of a good thing! Bent Press using 12, 16 & 24kg 5R/5L with each x 3rds #simpleandsinister 24kg Single Arm Swings EMOM 10 X 10rds 24kh TGU x 10 Double 24kg Cleans 10 x 5rds Finished off with more #kettleyoga #kettlebell #kettlebellswings #kettlebellworkout #kettlebelltraining #kettlebelladdict #bentpress #kbcomplex #cleans #swings #strongfirst #strongfirst #russiankettlebells #functionaltraining #gettingstronger #shoulderworkout #strength #functionslfittness #fitover40

0 198 hours ago

Pénteken is szorgalmasan #GymForFit #functionaltraining #workouttime #circuittraining #kettlebelltraining #strongfirst #trx #exercise #fitnessmotivation #fitnesslover #trainhard #healthychoices #active #strong #befit #noexcuses #lifestyle #power #getfit #friday #bodygoals #gains #workhard

1 279 hours ago

Are you a trainer? Do you coach athletes? Just a fitness enthusiast? Improve your kettlebell skills and positions and Sign up to learn from a world renowned expert, Jeff Martone. You don’t have to be a CrossFitter or CrossFit coach to signup! LINK in BIO!! #kettlebell #kettlebellworkout #kettlebellsnatch #kettlebelltraining

0 139 hours ago

What separates the great from the good and the awesome from the average is mindset. It's having a growth mindset as opposed to a fixed one and yesterday I ran a kettlebell workshop for one such group of fitness professionals at Les Mills Hamilton. These guy's know their craft well but are still ready to learn something new and expand their skill sets. Every one of them stepped up mentally and physically, so this shout out is for them. Well done guy's! I had a blast and it was a privilege coaching trainers of your caliber so thank you🙌😁 If you own or manage a gym and have a team of forward focused PT's or gym instructors looking to upskill and add value to their client session's, I am available to run workshops and can come to your club. DM for more info

1 1149 hours ago

Following my impact injury on my chest from 5 days ago, I am now resigned to the spin bike to get my cardio fix. There is always a workaround. I haven’t been on this beast for a long while. Intervals of 90 seconds at a moderate intensity and then 60 at high intensity before blasting the quads on 30 second out of the saddle hill climbs. Leg circuit followed. Hoping that I’ll be back on the bells within a few weeks. I am missing them already🙁 #rushdenkettlebells #rushdenkettlebellclub #kettleguard #labofchampions #kettlebellsport #eka #englishkettlebellassociation #kettlebellpentathlon #okcc #onlinekettlebellchallengecup #kettlebellsport #wolversonfit #wolversonfitness #ikmf #ikmfmarathontraining #kettlebellsforlife #BGJTL #fitatfifty #kettlebellnation #kettlebell #kettlebelltraining #fiftyplusfitness #agenolimit

7 329 hours ago

🌟$10 drop-ins for Saturday Kettlebell Express classes! Don’t miss out on this amazing opportunity to sweat on the cheap (and on the fly) with this effective and efficient 30 min class! Get in. Get your sweat on. Get out and enjoy your day! Book classes via the MINDBODY app or through @edktrainingmn. Let’s fill’er up!!🌟

1 189 hours ago

Allenamento serale 🏴‍☠️💪.. #kettlebelltraining #kettlebellworkout #kettlebellhardstyle #strongfirst #strongfirstitaly #strongfirstpoland #allenamento #kettlebellpower #fitnessfactory2016 #trening #power ....

1 1610 hours ago

Faça o teu melhor, na condição que você tem, enquanto você não tem condições melhores, para fazer melhor ainda! E assim vamos trabalhando... #resiliencia #gratidao #RafaelbahiaFigueiredo #personaltrainer #jiujitsu #fitness #wellness #crossfit #lifestyle #coachemagrecimento #coach #emagrecimento #treinointeligente #kettlebells #kettlebelltraining #qualidadedevida #saude #healthylifestyle #healthyfood #dieta #alliancebjj

5 5710 hours ago

Kettelbell = Results ... Build your Dream Body With Kettelbell in 20 Minutes a Day (link in the bio) . 📷 @primal.swoledier . . #kettlebell #kettlebells #kettlebellworkout #kettlebellroutine #kettlebelltraining #outdoorworkout #homeworkout #workoutathome #personaltrainer #homegym #garagegym #kettlebelltraining #kettlebellpress #kettlebellclean #kettlebellswing #kettlebellcomplex #kettlebellflow #kettlebellsquats #workoutathome #pump #gym #gymshark #aesthetic #aesthetictraining #buildmuscle #muscle

1 133910 hours ago

Crushing Friday kettlebell class @mac_mbusi with these EMOMs 🤘🏻 • Deadlift, swing and squat. 2,3,4,5,4,3,2 💣 7 mins of pure bliss : heavy recommended I hit 48kgs🥰 • Dbl KB swing, clean and step back lunge. 2 reps each 5 min :dbl 28kgs👊 • @kettlebellkings rocking the shirt and the bells today 🤙 • • • • #kettlebelltraining #kettlebellclass #kettlebellworkout #kettlebellswings #kettlebellexercises #emom #kettlebellstrong #kettlebellstrength #train #trainwithpurpose #training #work #workout #fitnessmotivation #fitness #fit #instafit #health #deadlift #squat #legday #legs #shortshorts #kettlebellkings

10 3310 hours ago

🚨 ¿Te llegó nuestra alerta de SALE? 🚨 . ¡Tenemos nuestros #kettlebellelite en promoción! . 💪🏻 KB Elite II 12 kg 💪🏻 KB Elite II 14 kg 💪🏻 KB Elite II 20 kg 💪🏻 KB Elite II 24 kg . ¡Si querés calidad, NECESITÁS nuestras pesas! . #kettlebell #kettlebellcostarica #kettlebellfitness #kettlebelltraining #fitness #fitnessmotivation #CostaRica #costaricaexperts #costaricagram #sale #salescostarica

2 910 hours ago

Kettlebell Killer Core Workout 🔥🔥🔥 Attempt 3 rounds for a hard “Core” routine! Let’s get started: 1) KB Turkish Get ups (8 reps/ea side) 2) KB kneeling crazy Ivan’s (12 reps/ea side) 3) KB Swings (25-30 reps) 4) KB Windmills (15 reps/ea side) ...................................... * Alternate for Turkish get ups ➡️ KB 1/4 Get ups (15 reps/ea side): 🌀Scale the KB’s to your ability level. Enjoy & tag 🏷 me if you decide to try! 🌀 #kettlebellworkout #core #abs #sixpack #fridayworkout . • • • • #kettlebelltraining #absworkout #coreexercises #stability #leanbody #athlete #workout #workoutmotivation #girlswholift #girlswhoworkout #fitwomen #fitchick #fit #fitlifestyle #beachbody #healthybodyhealthymind #lift #kettlebell #fitfam #fitspo #motivation #trainlikeabeast

4 6414 hours ago

My ex used to call me “biceps.” I love nicknames, but hated that one. He’s gone for bigger reasons than my biceps and I re-kindled a new love for me on the inside in the process. . Happy Valentine’s Day 💘! Kiss my biceps 💋. . 📷: @photoherby . . . . #kettlebells #bellsup #cleanitup #strength #strongissexy #portrait #vday #selflove #fitnessmotivation #breathe #gymmotivation #fit #blackinkcrew #blondesdoitbetter #kettlebellqueen #strongwomen #strengthtraining #totalbodyworkout #lovemyshape #kettlebelltraining

50 6573:17 PM Feb 14, 2019

“It all goes down hill after 40.” said the person who gave up. Don’t tell me it all goes down hill. Every day I train men and women well over 40, who are in better shape now than they were in their youth. Getting older doesn’t mean you have to break down and give up. . This year I’ll be blessed enough to join the 40 club. I’ve gone though 2 C-sections and have never had any plastic surgery. I have zero pain, don’t take any pills and consider myself relatively strong. I eat Girl Scout cookies moderately when the season comes and enjoy real ice cream. I also enjoy pizza on cauliflower crust once a week. Lately I’ll drink a glass of some special low sulfate and low sugar wine once a week. (I sneeze if I don’t do this kind) I don’t count calories ever. I walk my dogs daily and lift Kettlebells consistently. I don’t sit much and stand while I’m at the computer. I do make sure I can always pull and push my own body weight. . If I want to lean out more I’ll just eat less and choose not to have indulgences temporarily. Other than that this is me on any given day. . Helping my students become stronger and sexier in their 40’s, 50’s, 60’s and 70’s is truly a gift. I’m inspired daily to see it with my own eyes how they improve as they age! . Don’t let anyone tell you that it goes down hill after a certain age. It’s negative and it’s only true if you stop taking care of yourself. Surround yourself with people who inspire you! . Here’s to being vibrant, strong, fit and healthy at any age. #fitafter40 #fitafterbaby and not listening to the naysayers! #laurenbrooksfitness #kettlebelltraining #strongmom

198 13858:17 PM Feb 7, 2019