Reposted from @benevolent_blizz - Want to know what's even more important than your words... your #bodylanguage gestures and poster‼️🚶...
Shaking your head, rolling your eyes, sighing, all carry a negative #vibration and will be more likely to spiral you downhill, thus making it harder for you to be great and #prosper ‼️⬇️...
Folding our arms and moping our head will make it very hard for us to #receive new #abundance ‼️🙅♂️...
The universe is so busy making sure every is in #divineorder it doesn't have time unfortunately to pat u on the back and give you a pep talk‼️💪...
The universe simply matches what you are already are in alignment with‼️🌀...
So if you take a sad depressed angry posture, you will just attract more of what you exude to the universe‼️🤔....
Like a boomerang you throw it out it comes right back to you‼️👁...
So you have to consciously omit the #vibrationalfrequency that you desire to be in
So we remain conscious to stand tall when in line at the store, #proud, chin up and hands and arms literal open to receive envisioning receiving‼️🔮...
When we regress to old body habits, we #transmute it to new ones, like focusing on the breathe‼️😤....
We make sure we are #deepbellybreathing, always in through nose, not mouth, filling up belly like a ballon, and focusing to not move chest while breathing‼️💆♂️...
A proven method to help lower your heart rate and calm the body is deep belly breathing for a count of three on inhale, hold 1-2-3, exhale 1-2-3 count‼️💎...
This method is proven to lower your heart rate and calm your temple, use it at anytime to defuse a situation or test, and stay connected to #source aka #heartscenter ‼️💚...
As always inshare out of #purelove to help you #levelup ‼️🚀...
Much love and respect,..
Yeh 36 : (26) Kamu akan Kuberikan hati yang baru, dan roh yang baru di dalam batinmu dan Aku akan menjauhkan dari tubuhmu hati yang keras dan Kuberikan kepadamu hati yang taat. (27) Roh-Ku akan Kuberikan diam di dalam batinmu dan Aku akan membuat kamu hidup menurut segala ketetapan-Ku dan tetap berpegang pada peraturan-peraturan-Ku dan melakukannya.
When you have goals and dreams you truly want to conquer, you have to be mindful. It’s easy to get distracted and lose yourself in mindless things. But success requires mindfulness!
Keep your goals and dreams at the forefront of your mind. Practice mindfulness 😉
Сегодня кардио и растяжка ❤️
Давно не тянулась, раньше на шпагат без растяжки , пыффф да легко 👌🏼 алле ап!
Сейчас все сложнее, подколенные мышцы тянет ( когда училась такого я даже не знала 😂) Вообщем девочки , когда ходите в зал и качаетесь не забывайте про растяжку , а то ходите как будто ЛОМ проглотили 😂☝🏼
0 718 minutes ago
Giving away $100 to a random person that comments the current price for 1 oz of gold 📈💵
What happens if you're forced to take some time off due to an injury or some other reason?! .
The biggest mistake people make is that they stop doing all the other things they were doing to maximize their gains while training.
People start slacking on their diet, consuming more crap and eating less nutritious foods, they go to bed later and get less sleep, become less active and quit using supplements. ☝️☝️That's a perfect recipe for losing some muscle and gaining some fat in the process.
The 🔑 is to keep doing all the good things you were doing:
- Follow a solid nutrition plan (prioritize protein and cut back from either carbs or fats to reduce caloric intake - since you won't be as active)
-Use the off time to get loads of rest. Recovery is 🤴
-Its a good time to track your steps and make sure you're at least moving. -Keep some of your supplements in
What are you thinking 🤔 about your life? About your finances?
What you think is what you become...
I’m going to be a millionaire and leave a legacy of spiritual, emotional and financial wealth to my children! .
No I’m not there, but I’m working towards it and I tell myself that everyday....
They fail to realize that letting go is not about others, it’s about getting your freedom again 🙏🏼
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1 1231 minutes ago
It’s time to become an UNSTOPPABLE force. “A woman becomes unstoppable once she knows what she wants and masters how to ask for it”
Imagine if you learned how to UPGRADE Your life by inviting BETTER things into it? Whether that meant a better job/career, better finances, better relationship. There is incredible power in the “Personal Upgrade”. Work with me to upgrade and transform your life 💋