"The more that you read the more things you will know. The more that you learn, the more places you'll go!" - Dr Seuss
Sign up today to read to North Texas students for Dr. Seuss Reading Day Presented by @EYnews on March 1! Find out more at the #linkinbio#unitedwaydallas
1 0just now
You know where I’m at
I put the TR3Y on the MAP! 🌴🔥
🛑🛑 Did you know that as you age, the rate of cell turnover in your skin slows?
Studies show that average cell turnover rate is two weeks for babies and three to four weeks for teens. Once past your teens, your skin generally renews itself only once a month (about every 30 to 40 days) and gets even slower after 50, renewing itself only 45 to 90 days. ❓❓So why does this matter and why should you care?
When your cellular renewal rate slows, it takes longer for the plump, hydrated baby skin cells to reach the surface of your skin. Also, as your skin cells age, they lose moisture. The slower your cellular renewal rate is – the more dry, dead and dull the skin cells at the surface of your skin will be. ‼️The best way to slow this process? Exfoliate!
Exfoliation gets rid of the dry, dead and dull skin cells on your skin’s surface. By regularly sloughing these bad boys away, you’ll reveal a smoother and more RADIANT complexion – the KEY to youthful, healthy looking skin! When you exfoliate you are stimulating your cell turnover, resulting in a more polished and smooth skin surface—all the better to reflect the light!
Do you guys exfoliate? How often do you add this into your skincare routine?
Some friends might be miles away, but I still care for them.💛
1 177 minutes ago
Deuteronomy 28:48 Therefore shalt thou serve thine enemies which the LORD shall send against thee, in hunger, and in thirst, and in nakedness, and in want of all things: and he shall put a yoke of iron upon thy neck, until he have destroyed thee.
😳 The first piece that I pitched, researched/interviewed and wrote is live on GoodMorningAmerica.com and all of our social/affiliate platforms 😭 woah 😭 & it’s a Black History Month piece 🥰🥰 I literally couldn’t have done this with out the amazing super producer - @faith_bernstein - it’s finally done 😂😩 thank you for everything! #DREAMTEAM#linkinbio
Thanks to our devoted listeners for the ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ reviews and wonderful comments
Do us a favor this weekend? Share the @rulesofdumb Podcast with a friend. You can catch up on the latest episodes on the drive to Killington 🎿 or on your flight to St. Barths 🏝
“Pero se acerca el tiempo —de hecho, ya ha llegado— cuando los verdaderos adoradores adorarán al Padre en espíritu y en verdad. El Padre busca personas que lo adoren de esa manera. Pues Dios es Espíritu, por eso todos los que lo adoran deben hacerlo en espíritu y en verdad.” Juan 4:23-24.
“de hecho, ya ha llegado...” ¿Y tú? ¿Formas parte del remanente?