Chh chh chh chia!!🌳 If you grew up in the 90’s that catch logan is probably the first thing that starts singing in your head when you hear chia seeds. But I promise these little seeds will do your body a whole lot more good sprinkled in your morning smoothie than on top of a ceramic Scooby Doo bust!
1. Packedddd with Antioxidants- Not only does our body obviously benefit from us consuming antioxidants, but the antioxidants protect the omegas in these babies from losing their fatty potency.
2. High quality protein!- If youre a vegatarian or vegan this is probably no new news. Chia seeds come in at about 14% protein conntent, which is extremly high compared to other plant based sources. ~
3. Great for weight loss!- Due to their high protein and fiber content these seeds keep you fuller longer. Have you ever made chia pudding? These seeds absorb water and then expand like crazy! The same thing happens in your stomach, therefore filling up space in that belly.
4. Extremely nutrient dense- Chia seeds have an amazing nutrient to caloric ratio. Other than fiber and protein they are high in Omega 3- fatty acids, calcium, vitamin B3 & B1, magnese, and potassium. -
-Live better, live longer 💙
Bij de afgelopen Sunday Assembly 5: Liefde vertelde Klazien Schaap ons alles over de friend zone. Werd er liefdevol op los gedanst en gezongen. Hoorde we over de liefde tussen Marina Abramovic en Ulay. Persoonlijke liefdesverhalen. Mooi vrijwilligerswerk. En natuurlijk hilarisch comedy en heerlijke taart. Meer foto's op onze Facebook pagina. Tot de volgende keer op 3 maart!
Rituals🧖🏻♀️: Central Park Mornings. Before people are off to work, before tourists venture out, the park (and city) is peaceful and quiet. Dogs are off leash and playing and runners and cyclists are exercising on the 'hamster wheel'. Everyone at the park has their own ritual that leads them to the same place, Central Park. It's my favorite place in all of Manhattan. 💗
New Get Buff Get Better YouTube video just dropped!! Putting the link here and you can check it out in my bio as well! Give it a click and check it out!!!
1 151 hours ago
No truer words have ever been spoken 🙏🏼 (or shared.) Sometimes these 3 things ALL come from the same hobby, or a combo, and that’s great! For many that’s not the case and that’s totally fine, but I hope you at least start to find 1 of those hobbies soon and work on the other 2. I’m not saying you can’t have everything in life, it’s important to manifest and throw good vibes out there for high goals, but you also need to be a little realistic. Do yourself a favor (because this is for YOUR benefit, nobody else’s at this point❤️), please take 10-15 minutes this weekend and come up with your wish list of each one of these categories. They can be easily obtained or far fetched, but make the list. Once you have some ideas noted, go back through to see which make you happy or you could see yourself doing. These may be easily said than done, or anytime soon, but it’s important. Start putting in a plan of action in place and watch things start to unfold! // #qotd#lifestyler#morninginspo#wordstoliveby#quoteinspo#morningthoughts#saturdayvibes#weekendmood#weekendthoughts#instaphoto#livebetter#spokenwords#anchoredinwaves
2 31 hours ago
Let’s be real... all of us have some part of our lives we’re trying to change, do better at, make better choices. Some New Years resolution we kinda sorta started 🤷🏻♀️. Some health goal we want to reach but aren’t too sure how and where to get started.
Maybe it’s weight loss, or fitting in to an old pair of jeans. Maybe it’s having more energy cuz you want to play with your kids or your tired (but actually) of falling asleep at your desk. Maybe it’s giving up caffeine cuz you spend WAY too much $$ at Starbucks. Maybe it’s eating better, making healthier choices, having easier meal options. Well whatever it is for you, IT IS POSSIBLE!
What if I told you all these things (AND MORE) are within your reach? That you can crush your New Years resolutions and turn them in to a lifestyle? What if I said it was all super easy, manageable, and adjustable? That you didn’t have to give up your favorite things? That you could make a profit just by telling the people you care about what ultimately did it for you?! Would you join me?! 🙋🏻♀️🙋🏻♀️🙋🏻♀️🙋🏻♀️ Uhhh HELLO!!!! It’s all possible and more, and you are the only one standing in your way!
0 91 hours ago
Demain sera meilleur ..élagnon tomorrow 😊
I juste wanna live better
2 51 hours ago
Powered by chia seeds, Q R.E.V. Focus boosts mental energy with a synergistic blend of vitamins, minerals, and supportive nutrients. The all-natural energy sources of Q R.E.V. are time-released, delivering long-lasting mental energy throughout the day and when you need it most.
Restores, protects, and rejuvenates the microvascular system
Helps preserve normal, protective blood vessel function.
Promotes delivery of nutrients and oxygen to all tissue and cells throughout the body.
Promotes healthy organs associated with vascular health, including the heart, brain, kidneys, lungs, muscles, skin, and eyes. #healfromtheinsideout, #livebetter, #loveyourbody
Here is how my story began..... Just over 3 years ago, getting labs done to check on my physical wellness.
In my heart I knew the results, but THIS! This is objective proof that can tell you if you are living in wellness or on a path of self destruction and medications.
This isn’t about a number on a scale but about how your body functions on a daily basis.
Are you tired? Feel down? Bad skin? Headaches? Yea, I was that way too.
So every time I go for this, it’s an amazing reminder of the value of purposeful movement and nutrition and how this combination can be life changing!
Don’t be afraid to go to the doctor because of what he says and don’t be too overconfident that “you’re fine” and don’t need a check up.
They are a essential to your health and only want to help!
UYGULAMAYI İNDİREN ARKADAŞLAR BU ANALİZ MAÇLARDAN KAZANAMAMIŞ BAZILARI O HALDE ŞUNU DİYEYİM SİZE SİZ BU İŞİ BIRAKIN VALLAHİ BAKIN SİZ BAHİS FALAN DA OYNAMAYIN NEDEN BİLİYORMUSUNUZ ÇÜNKİ BAHİS OYNAMAYI BİLMİYORSUNUZ BEN MAÇIN İLK YARISINDAN SONRA DAKİKASINA ANALİZİNİ ATIYORUM İLK TAHMİNİMİZ ANA TAHMİN OLUYOR YANİ KG VAR VE 2.5 UST DİYORSAM KG VAR ANA TAHMİN OLUYOR..AYRICA CANLI OYNAYANLAR İÇİN İLK YARISI GOLE AÇIK BAHİS DİYORUZ NE YANİ ELİNİZDEN TELEFONU ALIP SİTENİZE GİRİŞ YAPIP BAHSİ BEN Mİ ALAYIM VALLA SABAH SABAH ÖYLE CANIM SIKILDI Kİ NEYSE ALAN ALSİN ALAMAYAN DA BAHSİ BIRAKSIN BENDEN BİR ABİ KARDEŞ TAVSİYESİ #suprizbahisler#illegalbahis#livebetter#protipster#canlibahis