Big news for these two boys! Noah has been accepted to the University of Utah with some sweet scholarships and Zach found out today he got cast as Fredrick in the spring musical Sound of Music at NVHS. #livethelifeyoulove#boymom💙
This may not be pretty but it does the trick! Eating breakfast and eating before you work out is incredibly important for your body! You may think skipping breakfast means leas calories in the day but for most people that skip breakfast they end up eating more calories as they binge on unhealthy snacks as their bodies are over hungry!
Getting a breakfast of protein, carb and veggie gets your metabolism going and helps you to burn more calories throughout the day, not to mention giving you more energy to tackle your morning working! .
Stop skipping breakfast and find a way to fuel your body right when you wake up! Some ideas are.
Eggs and toast.
Oatmeal with flax seed.
Yogurt, cottage cheese or milk.
Nuts or legumes.
Protein packed muffins.
There are so many options!
Another day and another killer 20 minute workout! I would have never thought I could sweat this much in just 20 minutes. But today I lay here on the floor drenched.
1 1537 minutes ago
“Do you need to be a native English speaker in order to teach English abroad?” ➡️ One of the most frequently asked questions we get. And the answer is no! You need to be able to speak, read and write English fluently but it does not need to be your first language.
Marina is one of the students taking our Feb. ‘19 TEFL certification course, and she is from Russia. English isn’t her first language but that didn’t stop her from pursuing her dream. Congratulations, Marina! You’ve made us all VERY proud! 👏🏼🥳
Sooooo excited to launch our 3rd Elevation Barn 3,000ft above Huntsville Utah , in just 3 days with the magical Jane Rimer @janesrimer If you’re gonna do it...do it right!! #elevationbarn#thisaintnoboardroom#norhotelconfroom
Come unite with other leaders to plan that next chapter at the www.ElevationBarn.com (link in bio)
Ahhhh such a good one today!! I use Cheer quite often as my pure-fume and motivate is my go to pick me up kick in ass oil 😂
If you want in on the bogo and don’t have an account shoot me a message😘 #xoxodoterra#xoxodoterrabogo
1 243 minutes ago
This was going to be my #mondaymotivation post...and then I realized it's actually Tuesday.
So, it's #tuesdaytruth I suppose.
The point being, whatever it is you're working toward, pushing for, dreaming of... It's already there for you, you just have to claim it.
It's been written in the stars, your name etched in the very fiber of your greatest goals and dreams.
There is nothing that can stop you but you.
Go get that thing.
It is yours.
1 345 minutes ago
Hitched my canvas to a Palm tree - WIP - ready soon, Laura!
It’s so easy to say, MAKE IT HAPPEN.....🙄 But to actually DO IT is a whole different ballgame!
I’m a MOTIVATOR! It’s what I LOVE to do! I love inspiring others to create change. But that doesn’t mean it’s EASY to for me to freakin MAKE IT HAPPEN! 🤷♀️ My goal this ENTIRE 6 week program was to not miss a workout 🏋️♀️ and to keep my nutrition 💯...needless to say, I missed two days and indulged a little too much over the long weekend! 🤦♀️ I share this because I’m just a Mama who struggles to find a consistent routine too! I struggle to find the motivation most days to get up and push play! I struggle to find the TIME! Even when these workouts are ONLY 20 minutes too!! 💪
But in the midst of the chaos and struggle, there is ALWAYS one thing for certain.... I WILL MAKE IT HAPPEN!!!!!!! AND YOU CAN TOO! ❤️👊 Don’t let the chaos of motherhood and life stand in your way of taking care of YOU!
ENLAZARSE CON UN OTRO, SIENDO UNO
Empezar a atraerse por un otro, dejarse llevar por las fibras que nos mueven a acercarnos.
Invitados por el juego de sentirse dentro del otro y experimentar la apertura a dejar entrar al otro en mi.
Conocerse desde la Piel.
Sentirse desde el latir.
Compartiré desde la vibracion.
Trascenderse con la evolución.
Uno y el otro. El otro y yo. Uno en mi. Yo en el.
Vos como te abrir a compartir?
growing pains. those painful moments that have a purpose...they help us grow. 2 months in, & 2019 is already filled with them. funny..i got my palm read last year, and when i was told that this year would be my year of growth, i was skeptical. i thought i did all the growing & healing i had to do— but, these past 2 months alone have humbled me. there’s still a lot of growth to be done, & the journey is full of hurt, healing, realizations, more hurt, & love. turns out that psychic seemed to be right...this year is going to be my growth year. and these growing pains are a challenge, but we end up stronger from them🦋✨