“In man, the shedding of blood is always associated with injury, disease, or death. Only the female half of humanity was seen to have the magical ability to bleed profusely and still rise Phoenix-like each month from the gore.” -Estelle R. Ramey
Namaste ladies! The men are invited, too, of course, but this class was designed for our lovely feminine half and their time of the month.
While some of us aren’t overly affected by PMS, our time of the month, etc, there are others of us that are essentially debilitated. That used to be me, and from time to time I still lose all energy and find myself bent double in pain. ✨
But I’m learning to find appreciating in my period, in all that my body goes through, even if I would be much happier never bleeding again. There is something powerful about menstruation, something divinely feminine and full of strength. I’m learning to acknowledge that. ✨
And while we’re acknowledging that, I invite you to turn to self-care, self-love, and flow with your body and your cramps in this class created to stretch and sooth.
Link in bio!
In August 2018 I found Tara through social media when I was looking to make fitness a priority in my life. I decided to meet with her and I felt like we clicked right away. I planned to dedicate 1 hour per week strictly to fitness and do personal training with Tara. I had persistent shoulder and neck pain that I was seeking treatment for on a regular basis and I knew I needed to strengthen my body but just wasn't making an effort to do so.
Tara has worked with me to gain strength while keeping my shoulder and neck troubles in mind. After 3 months I saw some results and I was thrilled! I had more energy, I was stronger, my shoulder and neck pain was far less and I was coping with stress a lot better too. My physiotherapist even said my posture was the best she had seen it! At that point I realized, if this is what 1 hour per week can do, what if I could commit to 2 hours? So this year, I have joined Tara's group bootcamp class 1 day per week and I bring my 2 year old daughter with me. Tara loves kids and never lets childcare be the issue for you to miss a work out. I used to always find excuses on why I didn't have time to work out but now I am finding ways to make it work. Plus my daughter loves coming to bootcamp so it's a win win!
I love that Tara puts together fun and challenging workouts each week that they are always different. I love the variety and the push to challenge myself. We have a lot of great laughs too! ~Leah
You Fucxxd up.
things didn't go the way you had planned.
Okay so what.
Get over it. It happens. Get up!
Be brave enough to keep chasing your dreams. It is ok to start over and live the life you were meant to live.
The difference between stumbling blocks and stepping stones is how you use them.
• L O V E • L O V E • L O V E • #loveisallyouneed • If you don’t love yourself how can you expect someone else to love you. ✨ #verdades
1 0a minute ago
“What is it like working with you?”
⠀⠀⠀⠀⠀⠀⠀⠀⠀ The honest answer is that if you’re not ready to process, it will be quite difficult working with me. I am never going to push you to do something you’re not ready to do, but I will still lovingly hold up a mirror to your life, habits, thoughts, + feelings. Our egos don’t like that if we’re not ready to let go, so instead of me becoming a guide in your life, I end up becoming really annoying.
If you’re ready to share, release, + put in the work, though, you will feel supported + encouraged by me. I will challenge you when unskilled thoughts or behaviors surface + I will hold you accountable as you create new, healthy, balanced habits in your life. I will walk beside you every step of the way + you will know I am in your corner no matter what.
The path toward growth, freedom, + healing is already an uncomfortable commitment because you’re taking a painfully honest inventory of your hurts. This kind of reflection + awareness is valuable but not easily obtained.
I believe everyone deserves the opportunity to heal + I also believe that is going to look differently for every person. It doesn’t have to be with me + it doesn’t have to be right now, but just know that whatever path you choose, it will be challenging + it will be worth it.✨
P.S. you can also go to my website (link in bio!) to read a few testimonials from lovely ladies who have worked with me if you’d like to know about their experience in their own words.🌷
Type “TRUTH” if you could feel this, for i always believe to love is to respect, understand, honour, appreciate, and lastly completely accept the person in their own skin, allowing them to stay true to themselves and to flourish into their best version.
Today, mostly all are conditioned with love as the feeling of loneliness they get rise to in the adulthood, or even maybe due to comparing themselves to others who have a good and caring partner into their life, but sadly that’s never how the life works, we need to understand everyone has different clocks, so does one enjoy and feel their time entirely with all the heart, and then watch how they attract everything they ever want.
Be single, till you find someone who knows how to appreciate you, for they love you from the bottom of their heart, rising above all the flaws you got to accept as you are, and finally teaching you how to love yourself deep enough to attract everything you ever desired.
67 14292 hours ago
THEY ARE GOING ON TOUR AGAIN I LITERALLY STILL CANT BELIEVE THIS, ITS REALLY HAPPENING STFU !!