Honestly, as much as we would like to be in control of our surroundings, we must make space in our hearts and minds for the unknown. You really never know what life will throw at you. It is in these instances where mindset really matters. You can fight and rage and get angry at the chaos and challenges or you can smile and soak up the new experience. If you encounter a detour on your drive, enjoy the scenery of the new route. If the movie you want to see is sold out, choose something out of the ordinary and maybe discover a new favorite genre. It’s all about perspective. If we look at obstacles as opportunities to learn, we may just start being grateful for the education. Happy learning! 🙌
Continue being authentically you.
Share. Educate. Don't withhold information that will help others. Don't be ugly.
When in doubt ... PAUSE AND PRAY!
Why??? Because NO ONE CAN TOUCH WHAT YOU CAN DO. They can try but it'll never, ever be the same. And He has BEAUTY written all over your name and legacy! 💕
The change you wish to see in the world, starts in your own heart, in your own speech, in your own actions, in your own judgment ... IT STARTS WITH YOU ✨
Do not complain about things in the world if you are not doing the inner work you need to do to make your contribution ... And if you are doing the work you need to do, chances are you are too busy creating change, to have time to complain! 💗 Happy Monday 💗
1 82 hours ago
But what would happen if you blocked out the background noise? The self limiting beliefs, the nonsense you think people will say or think, the stuff that’s holding you back from your past, all the the bullshit.
What if you just saw how incredible you are as yourself right now, and OWNED the hell outta that? 🖤🌹
1 152 hours ago
Keep it Cool!
You never know what can happen to you, but you can control what energy you put out.
There’s always another reason for you to get angry or upset. The question is, is that the right response?
No one can make you feel anything, how you react is a choice. Just last week, I went to the DMV and this lady had a super nasty attitude with me.
I wanted to hit her with a rasengan, because I was so angry. Until I remembered what my big cousin always said “ a cooler head will always prevail.” I kept it cool and classy, and she ended up being nice to me and really helping me out.
The lesson is just because the negative energy is going toward you doesn’t mean it has to break you down.
The full story is on my podcast. PMIM episode 14 “Keep it Cool” is out now on the Fitness Fundamentals Podcast. Link is in my Bio
P.s I’ve been stuck in LA since Saturday, all that is explained in today’s episode 😁👍🏾! The episode is available on
“Eu decidi ser alegre porque é bom para saúde” (Voltaire)
Do consultório médico, hoje. Não podia ser mais francês. ~ “I decided to be happy because it’s good for the health” (Voltaire)
From the doctor’s office, today. It couldn’t be more french.
Thanks for coming on the show @ochotheowl 👏👏👏
Ocho recently got a co-host for his show his show Ocho the Owl Radio!
Here, he reminds us that incremental progress is the key and something to be grateful for every single day of the week!
Sad news today about Honda Swindon, 3500 jobs gone.
It does amaze me how the press find out before the new employees do, (yes that really happened)
People will blame #Brexit but with the decline of diesel being manufactured plus cost saving and other things, there was bound to be problems with the motor trade. -
4 488 hours ago
From @oscarchow07 the happy entrepreneur 🙏💕
I got into Food & Beverage for many reasons, but personally it’s because I know first hand how bad nutrition can have harmful effects on our bodies, and in our communities - big problems and we are trying to do our part in tackling them.
For example, we created @enlightsweetener, a zero calorie sweetener, to help people cut down on sugar. It’s already ranked as one of the top sweetener brands on Amazon and will be in grocery stores and cafe’s in 2019. My company now offers a slew of organic and natural products that are helping people live healthier lives, and we have many more in development. I can’t wait to share them with you when they are ready. In the meantime, thank you for your continued support and cheers to a wonderful New Year.
#2019 #2018 #cheers#goals#newyear#healthy#lifestylechange#fitness#helpingothers#community#impact#startswithyou#change#commit#startsomething#dontgiveup#business
1 88 hours ago
So you’re worried about people judging you, babe?
Look, I get it. I’ve gotten a lot of DMs about this topic recently so I wanted to address it.
I think we can all agree being judged never feels great. Or rather, believing people are judging us when really we have no idea— that’s the real shit.
So how do you get out of your head?
How do you deal with it?
You have to understand, that despite how weird you feel if you feel called to do something, you need to follow that regardless.
You will never be criticized by someone doing more than you, only someone doing less.
When we begin to understand that people’s thoughts about us actually have nothing to do with us, we are liberated. Doesn’t mean you won’t feel weird about the possible judgement, but it does mean you can embrace it knowing that it’s not actually about you.
People judge us based on their own thoughts about reality, their own experiences, and the lense in which they view the world. That’s why some people love us, and others don’t. Because people have THEIR OWN opinions. It doesn’t mean they’re right, or wrong.
So do whatever it is that you want to do. The people that don’t get it? That’s fine, they’ll slowly fall off until you don’t even worry about them anymore. And by following your heart, you’ll attract the people that do.
And what I’ve found?
Showing up authentic and uncomfortable is better than showing up as half of yourself.
So do whatever it is you want to do, babe.
You can feel free knowing that the judgement isn’t about you.
37 4198 hours ago
Here is exactly why I think it’s so important to take pictures and track progress. If I only went by how I FEEL I wouldn’t think I’ve come as far as I have in the past 4 1/2 months. While I’m feeling good, I don’t feel as though I’ve lost 64 lbs. But my scale, my clothes, measurements, and pictures don’t lie! I certainly didn’t think I’ve come this far in the 2 1/2 months, but the pictures show all the progress I’ve made. It’s all thanks to #truvision and the #ketodiet. Even when you’re struggling, don’t give up on yourself! . . . . . #tvhvictorylane # #beyourownmotivation#dontgiveup#makepositivitylouder#motivation#motivateothers
Irregardless of what you see when you look in the mirror… Know this.
Deep down at your core, there is a timeless and eternal energy that flows through you. It boldly encapsulates all things, both moving and not. This is not meant to do valuate who you are, rather quite the opposite.
you are, as is most commonly said, a spiritual being having a human experience. Cherish that. And absolve yourself of all the suffering and be free to enjoy the moment.
this timeless and eternal now… Which is both the Alpha and the Omega of who you are.
Stay the course