Last week a dear friend passed away in her sleep. I'd only known her for a few months but was very fond of her.
I know I was sad for myself as I never get to talk with her again
But know she is where she has always looked forward to be and I heard some of my favorite words in scripture "Well done thy good and faithful servant..."
Do not take any day for granted. Never put off things you need to say or do.
Rest in peace Glo.
✨☯️✨ Wrapping up this week’s theme of “Spiritual Partnerships” (see prior posts for more), I was moved to share Linda Francis’ powerful statement towards the end of the SuperSoul Conversation with Oprah on her and Gary Zukav’s podcast published on 5FEB2019.
Is this the calling of your Soul? Are you currently doing your own work to heal from past relationships & prepare for a deeper connection? Do you have 29 minutes to listen to a powerful podcast conversation as part of your journey? •
“Instead of reacting to a trigger to your fear, it is an opportunity for each person to learn and grow, to challenge the frightened part of their personality and choose a different reaction. You can choose to create something constructive instead of destructive. There is where you start creating your authentic power.” •
• 💟 As I am know to say: “From our darkest depths comes the opportunity for our highest growth.” Sometimes, in order to get to the “more joy” part of the story, we have to make our way through the darker spaces first. •
Find it wherever you listen to podcasts.
Thank you, Oprah. Thank you, Gary. Thank you, Linda.
Do you believe such Love and Spiritual Partnerships exist for all who crave such connections to evolve their soul in this lifetime? Were you once in a spiritual partnership? Are you loving life with your Spiritual Partner right now?
After you listen to the podcast, let me know what reflections and insights touched your soul.
You aren’t alone.
Need a guide to help light the path?
I look forward to hearing from you.
Love, Gayle #creatingucoaching#lightingyourpath#livingyourlight#missiontoenlighten
Life is beautiful, and it can sometimes feel very challenging. When we’re striving towards a goal, it’s too easy to look around and feel disappointed that we’re not yet where we want to be. But this doesn’t help the situation, and leaving only forfeits an opportunity to learn, often then presenting it to us again at a later date. So what do we do?
Simply put, we make the most out of a challenging situation.
We are as powerful as we think we are. If we want to feel good, happy and free, no matter the situation we can use both our minds and our bodies to get us there now.
Using the mind:
- Being grateful for what we have and where we are
- Having a good attitude
- Energizing the perspective that supports how we want to feel
- Using meditation to detox and quiet the noise
- Being kind to everyone- always - Setting strong boundaries for ourselves
Using the body
- Being mindful of the environment that we put ourselves in- including both people and places
- Wearing clothing that supports the way that we want to feel
- Eating food that is light, alive, and nourishing
- Using our physiology to embody the emotions that we want to feel, movement and exercise to energize us & supplements for healing and strengthening
When we’re going after what we want, we sometimes need to make sacrifices and endure challenges. Life isn’t all roses all of the time. But accepting the process, trusting the flow and our abilities to get us to where we want to be, and remembering why we started helps. Also, setting a deadline that we’re working towards helps us to feel less stuck.
Moments like these often put us into fear and constriction. Todays meditation is: “I allow my soul to fill the spaces in between the cells of my body.” Breathe and release all fears and judgements. Keep rockin it, you got this ;) #mindfulness#mind#mindset#mindsetiseverything#body#exercisephysiology#physiology#endurance#trusttheprocess#trust#empoweringwomen#empowerment#empower#makethemostofit#makethemostoflife#makethemostofeveryday#meditation#keepgoing#keepongoing#blessed#personalgrowth#spiritual#spirituality#spiritualawakening#free#create#letgo#flow#truth#coaching
Lately there are some things that I’m proud of...but none more than this! I don’t drink. I don’t mind if you do. And I DEFINITELY don’t judge! But I did this for my little family and for ME and it was The. Best. Decision. Ever. Sometimes we get so caught up in all the negativity and that’s what we become- that’s what we give out. And unfortunately, that’s what comes back to you. When you start to look at the world around you differently, things can drastically change. When you open your heart to everyone you interact with and really try to connect, even with something as simple as a smile, it’s indescribable how your look on life changes. I’m surrounded by the most amazingly loving, thoughtful, kind, and supportive family and friends and I’m SO thankful, grateful, and blessed by this crazy journey that is life 💕 #makethemostofeveryday#cheapdate 🙃 #clubsodawithlemon#allyouneedislove#allyouneedisloveandcoffee
As far as after work hangouts go, I guess this one’s not too bad! 😉 Just a short drive and a quick hike from my work and somehow I didn’t even know it existed until a few weeks ago. Thanks to @roam and @coorslight for encouraging me to get out and explore. It’s amazing the adventures you can find when you just say yes! (Stellar 📷s by @andrewburksphotography)