Over 50k completed in January 🏃🏼♀️ My first virtual race complete and can't wait to book in fo another 💁♀️ #iranjan
5 2515 hours ago
Burn calories during & after with today’s metabolic conditioning workout. Grab a partner and give this one a try ☝🏾 30 plank drags
30 lateral hop burpees over weight
20 overhead reverse lunges
X 3 rounds
Today I have shared a few tips that might help whilst trying to stay injury-free when training for a marathon. What are yours? .
Plus, you can #WIN a bundle of Deep Heat & Deep Freeze products worth over £30 😜 Enter here —> Fitness4Mamas.com
Medal Monday! 🏅🏃🏼♀️🎉 The Phoenix Marathon is always one of my favorite races and now the half is a favorite too! Kindal @runningwithstrength and I had so much fun racing together and pushing a fast half. I’m so grateful I had her to pace me and thrilled when I saw my Fenix 5S @garminfitness read 1:32 and a New York City Qualifying time for 2020! 🎉🗽🍎 I cant wait to get my final part of the Star ⭐️ next year! Next up Boston! #MedalMonday#phxmarathon#phxmarathon2019
AD: Can I get a double tap if you are like me and potatoes are one of your favorite foods? Did you know that skin-on potatoes have even more potassium than a banana?!?! Potatoes aren't just empty carbs, they are more energy-packed than any other popular vegetable. I love to just chop them up, toss with olive oil and a little garlic salt and throw them in the oven. So easy and delicious, plus the perfect food to fuel me for a race. #whatareyoueating#potatoesfuelyou#runners#runtoinspire#runnerscommunity#racebling@potatoesfuelperformance
#MedalMonday and it's the new medal wall.
Finally got round to hanging our medals hangers that we got for birthdays and Christmas last year. Pride of place on the bend going up the stairs so cant miss and to remind me of what I've achieved so far and to spur me on to achieving even more.