Let me keep it all the way 💯 and be fully transparent with y’all, the work of facilitating, brokering, and/or creating healing spaces and opportunities is exhausting. It can be physically, emotionally and psychologically draining for your girl! Learning to shut off your therapist brain is important. Fight the urge to diagnose your squad! (It’s hard, I know) Learn to not case manage everyone in your life because it is crucial to self-preservation. I don’t know a whole lot about energy work, but I know that for me, energy is LOUD. Therapy is transactional, there is an exchange of energy, information and emotion. As an introvert, one thing I recognize, is the need for solitude in order to recharge. Sometimes that means a nap, writing, looking at funny memes or watching a mindless show. Practice daily self-care to heal yourself from the wear and tear of the work. I also give myself pep talks and remind myself of my mission as a therapist and macro practitioner. Sometimes I have to repeat my personal mission statement as if it were a mantra, so that I can remain positively present. As I move through the world, I always keep in mind, the change I want to see. I always reflect on where I come from, my true purpose and my capability to overcome. I remember the stories of resilience I carry, the stories of the folks who fill my soul with strength and the stories I have yet to tell. Remember your why and always have a point of reference to keep you focused, grounded and cultivating that goodness!
Personal development day for me.
Today was not just about catching up with a few friends which was awesome 👏
You know who you are 😘
Working on myself, making time for myself.
One big thing I got out of it and was quite underlined in my text was CLARITY, setting myself a clear path, putting a plan in place and taking action.
The past 12 months my values have changed order and I am seeing a clearer path of where I want to go.
Don’t get me wrong my family is a big priority but as much as they are high up in my values my health has been the focus of the last 6 months and the best part is my results from my weight loss and fitness.
What are you doing to improve not just yourself but life itself?? FYI my calves look good in denim 🙌😂 see pic 2.
Have an awesome weekend peeps ❤️
Some people weren't #built for cubicles 👱♀️🏋️♀️
Its #friyay🙌 and by the look on my face. You can tell 👱♀️ zZzZzZ
With that beeing said. Your girl is exhausted 😱 and (NEEDS A CUBICLE) 😂😂😴😴 Tomorrow is my #restday❤️ You dont know how 😁 that makes me. These last few weeks... I've been in a straight grind #mindset 🔥 When im #feelingit it I just go 💃 And when im not I #pump the breaks. ( This goes for anything in #mylife ) #gymornot
Listen to your body/mind people. Who gives a fuck if you do or DONT lift on a monday?
Who gives a fuck if your Legday isnt on "humpday" Who cares if you "planned" to work out monday- saturday because you slacked the prior week, Or were sick... Butttt then you wake up on Wednesday body screaming NOPE. Cause you were a fucking #savage on Monday & Tuesday in the gym.
-----REST❣ EAT❣ SLEEP❣ EAT❣ SHOP❣ READ A BOOK❣ WATCH TV❣
----- BUT ABOVE all else. LET YOUR BODY REST❣
-----Let your MIND rest❣
-----The GYM is always going to be there❣
0 24 minutes ago
Well, tell me how long did it take you?
Loving yourself starts with liking yourself, which starts with respecting yourself, which starts with thinking of yourself in positive ways.
You’re always with yourself, so you might as well enjoy the company.
Have a great Saturday, love 💙
It’s funny man, now a days I usually spend my Friday nights reading, doing an online course or if I wanna get a little crazy, go to my local target and get some cereal to spike my sugar levels lol
If you’re would’ve asked me years ago I might’ve had a couple parties lined up for us to go to, one after another 😅
Like @tonyrobbins says tho “Life doesn’t happen to us, life happens for us” I’m such a different individual because of all the negative and bad stuff that happened to me, like dam I’m honestly so grateful 😌
I’ll probably always be so happy and thankful that I didn’t get what I wanted in life and instead got knocked down so far, life sent me into a whole nother path, this path of self development, self love, and just improving myself day by day 🙏🏽
Part 2. Beautiful ranch and restaurant San Rafael, Jalisco, Mexico.
1 310 minutes ago
At the end of the week it’s easy to focus on what we didn’t complete... Let’s switch it up and focus on what we did accomplish.
What is something positive that happened this week? #weekendmindset
1 514 minutes ago
I week ago Lil L’s flowers were hidden from the world. Not a sliver of beauty to be seen.
Back from our trip a week later and they are blooming. Their fragrance is filling the air.
Sometimes you just have to be patient enough to let things happen!
1 319 minutes ago
What’s your mindset like? Mentally create what you want in your life and it will be. I am grateful for all things no matter how simple. It keeps my perspective of life full of abundance.
0 424 minutes ago
You got to go down alot of wrong roads to find the right one! ♡