Moments. Simple moments of reflection are rare in today's fast paced society, but they are a necessity for me.
To sit down, breathe in...breathe out...take a moment to reflect upon the things you saw and heard that day.
To take time to process all those busy thoughts.
I've learnt that this is something very important for me.
Those simple...short moments, in which I just simply exist.
Those moments are also usually filled with a cuppa tea🤭
Hope you take a moment to reflect too x