#multirace photos & videos

Saturday morning vibes = Saturday morning rides #IMFL70.3 #iamspecialized_tri #57days #pscyclepath #ironmantraining #qt2systems #multirace #yogitriathlete

2 294 hours ago

Morning swim ✅ off to meetings . Looking forward to the three day weekend and finishing a big training block #TriLife #swimming #triathlon #triathlete

1 4520 hours ago

Mural piece I helped complete for the new Cabot School. #multicolored #multirace #davidfichter #cabotschool

2 16yesterday

If at first you don’t succeed, fix your ponytail and try again!!! 💓💪🏼 and wear @trespinas9 To feel even stronger! 😉 Happy weekend to all! 📸 by @matt_roy . . . #pelotonkb #aminorip #aminoripracing #trespinas #multirace #multiraceambassador #teammultirace #jaguartherapeutics #vam #triathlon #trigirls #thumbsupinternational #specialcompass #vam #irun #trimiami #trird #dominicana

8 205yesterday

Mining for fitness. Greeting the day on the run 🏃🏼 #running #fitnessmining #enjoytheprocess

3 66yesterday

Well here we go happy valentines !! You know who is the better team here!! @mackcycleandfitness lol @julysomma #trilife * / * / @mackcycleandfitness @wsctriathloncoaching @powerwingsswimwear @irun_company @riplaces @multirace @fitzoneocrtraining @usatriathlon @worldtriathlon @rockyourmiles @teamUsa @usatriathlon #wsctriathloncoaching #mackcycle #yatusabes #datedurisimo #itu #multirace #irunarmy #usatriathlon #teamusa #usatrithlon

5 642 days ago

May all your days be filled with L❤️VE, surrounded by the people you L❤️VE, doing the things you L❤️VE! HAPPY VALENTINES DAY 🌹 . . . #pelotonkb #aminorip #aminoripracing #trespinas #multirace #multiraceambassador #teammultirace #jaguartherapeutics #vam #triathlon #trigirls #thumbsupinternational #specialcompass #vam #irun #trimiami #trird #dominicana

5 1502 days ago

Happiness is finishing run 1 min before the ☔️ rain starts. If I could only be so lucky during rain season #RunHappy #running #trilife #headsweats

5 622 days ago

"Ride as much or as little, as long or as short as you feel. But ride” - Eddy Merckx . . . . . #bicycle #cycling #alexbicycles #multirace #multiraceteam #MultiRaceAmbassador #ironmannews #IRONMANtraining #oakley #ridegiant #endurance #motivation #triathlon #OneObsession #Jawbreaker #IRONMANtri #RideLife #GiantMoments #GiantBicyclesIt #tri_community #triathlete #beastmode #trilife #triatlon #ciclismo #bicicleta #ciclista

1 1033 days ago

#fullteam #dnd #dndcampaign #multirace #originalcharacter #originalart #colorful #6 #newbegining #newheroines #dndparty #dndbeyond #nocensure #nsfw #girlpower #warhammer

0 174 days ago

#Dog #multirace #photodeclasse #😉👍🐶🐕

0 74 days ago

Great morning feeling . . . . . #bicycle #cycling #alexbicycles #multirace #multiraceteam #MultiRaceAmbassador #teamABPS #RideLife #ridegiant #IRONMANtraining #oakley #ridegiant #endurance #motivation #triathlon #OneObsession #Jawbreaker #IRONMANtri #RideLife #GiantMoments #GiantBicyclesIt #giantchile #tri_community #triathlete #beastmode #trilife #triatlon #ciclismo #bicicleta

4 994 days ago

So worth it! I loved doing this VO2 Max test @jaguartherapeutics with @linofcappelli he was super detailed and gave me every single information about what was happening and what the results can help me with! For those of you that don’t know about this test, the VO2 max, also known as maximal oxygen uptake, is the measurement of the maximum amount of oxygen a person can utilize during intense exercise. VERY cool and great info ti have! Thaaaank you!!!!! Contact @linofcappelli for details! . . . #pelotonkb #aminorip #aminoripracing #trespinas #multirace #multiraceambassador #teammultirace #jaguartherapeutics #vam #triathlon #trigirls #thumbsupinternational #specialcompass #vam #irun #trimiami #trird #dominicana

28 3444 days ago

Ouchyyyyyyy swimming 🏊 #trilife * / * / @mackcycleandfitness @wsctriathloncoaching @powerwingsswimwear @irun_company @riplaces @multirace @fitzoneocrtraining @usatriathlon @worldtriathlon @rockyourmiles @teamUsa @usatriathlon #wsctriathloncoaching #mackcycle #yatusabes #datedurisimo #itu #multirace #irunarmy #usatriathlon #teamusa #usatrithlon

2 485 days ago

Photo by @yunonaphoto 😍❗️How to get a fast triathlon swim start. 🏊🏻‍♀️💨 The swimming section of the triathlon is most people's weakest spot . How can you get a good start and surge ahead of the pack? . The second the gun goes off, you realize you're no longer in a race. You're in a battle. 🤼‍♀️You weave around people, trying to get ahead. Arms lash into you, as others try to get their bearings. You dash into the cold water, running as hard as you can until you get to the point where you can finally start swimming. The battle's not over yet, though, as you now have to avoid being kicked in the head and body by your fellow competitors. Once you get past the mayhem, you can really focus on having your best triathlon ever.👊🏻🥇 . One important aspect of a successful triathlon swim start is knowing the course as well as possible. It's essential to know the type of start the race will have. If possible, practice it well before race day, whether or not you can access the actual course. Typical start types are: * Land. You begin on the beach or in ankle-deep water and run to the point in the water where you can dive in and begin swimming. * Deep-water. In this variation, you begin in the water. When the starting gun goes off, you'll propel yourself forward from this stationary position * Pontoon. Here you start on a pontoon in the middle of the water. When the gun goes off, all of the swimmers in the wave will dive into the water Take the time to walk along the shore and look at how the course is set up. How many buoys are in the water? How many turns will you have to make? Knowing the water markers will help you figure out what you should sight during your swim and help you anticipate any turns. Scroll to the right to continue👆🏻

12 16355 days ago

Iniciamos Semana: Menú 2k 200 watts⚡️ 2k 240Watts⚡️ 2K 250Watts⚡️ 2k 260 Watts⚡️ 2k 270 Watts⚡️ 1k 200 Watts⚡️ Cross Country dificultad del recorrido 3 @safetti @multirace @powerwtraining @strydrunning . 👉🏻www.powerwtraining.com . . . #Entrenadiferente #compiteconpotencia #multirace #multiraceambassador #multiraceteam #safetti #safettiteam #igualaninguno #strydrunning #strydwatts

10 815 days ago

Have a blessed and great week . . . . . #triathlon #multirace #multiraceteam #MultiRaceAmbassador #alexbicycles #teamABPS #swim #motivation #training #workoutday #endurance #EscapeAlcatraztri #BattleBorn #AlwaysInFront #abps #IRONMANtraining #ChallengeFamily #GoPro #openwaterswim #aguasabiertas #triatlon #trilife #ironmannews #natacion

6 955 days ago

2,000 HDB postcards almost sold out! Restocking on Wednesday. Thank you for your support 🏢 #postcards #soldout #restocking #singapore #housingdevelopmentboard #hdb #50postcards #colorful #multiculture #governmenthousing #multirace #heartland #shinyoungpark #mixmatch #livelihood @galleryandco

3 525 days ago

Ridding into Monday focused like a laser beam! See you tomorrow 6am 7:10am 12pm!! I’m playing no games this week let’s get after it! #barrys #barrysbootcamp #mackcycle #teamMackCycle #multirace #teammultirace #multiraceteam #ambassador #cycling #triathlon #MileMonday #mondaysaremybitch #noonwarriors #tattedcyclists

4 1355 days ago

"Sometimes you need those bad days, to help you appreciate the good ones..." - - #triathlon #triathlontraining #multirace #miami #cayenneturbo #mavic #louisgarneau #huaweip20prophotography #huaweip20 #leica #elevateyourperformance

5 755 days ago

Half marathon 21 in the books. #halffanatics #1844 #multirace #racehappy #wearemultirace #teammultirace #multiraceambassador #sunnyrunner #runstpete #sprc #stpeterunningcompany #floridaroadraces #starfishmedal

1 146 days ago

Thank you legs and feet for getting me through the race today. That was a tough one. Coming off being down with the funk that was going around and no training I was glad to make it from start to finish. #altratorin #multirace #racehappy #wearemultirace #teammultirace #multiraceambassador #sunnyrunner #runstpete #sprc #stpeterunningcompany

0 116 days ago

God it was windy as shit today 😂 . . . . . . . . . . . . . . . #miamibikescene #itri #trilife #miamitriscene #bikemiami #miami #fuji #fujinorcomstraight #normathetribike #adventuresofnorma #sramred #srametap #planetxbikes #multirace #trimecarl #triphotography #cyclingphotography #photography #raceday #trihard #racemiami #lazytriathlete #raleighbikes

2 376 days ago

Half marathon #21 is going down today. Ready or not here I come. #multirace #racehappy #wearemultirace #teammultirace #multiraceambassador #sunnyrunner #runstpete #sprc #stpeterunningcompany

0 156 days ago

Packet pick up complete today. #halffanatics #1844 ready for the new #stpetehalfmarathon tomorrow. #multirace #racehappy #wearemultirace #teammultirace #multiraceambassador #sunnyrunner #runstpete #walkathlete #sprc #floridaroadraces @floridaroadraces

0 66 days ago

Great experience at Cherrylake Farm. One of toughest Duathlon I have raced so far. Congrats to @andreaugazio on his 1st place. In spite of I arrived to Clermont yesterday and I could not check the run and bike courses, I could make a podium, 3rd place at 50-54 Age Group 🥉 #duathlon #runbikerun #clermont #altred #altredambassador #altredbysur #3rdplace #3rd #agegroup #duatlon #accomplishment #nevergiveup #neversurrender #instagram #multiraceteam #multirace #phytorebel

15 1218:11 PM Feb 9, 2019

Hard brick workout done!! #bikeandrun @petosagan I’m trying some of your moves ;) photo by @csauaia Great workout man. Let’s keep improving!!! #onlyoneway #trilife * / * / @mackcycleandfitness @wsctriathloncoaching @powerwingsswimwear @irun_company @riplaces @multirace @fitzoneocrtraining @usatriathlon @worldtriathlon @rockyourmiles @teamUsa @usatriathlon #wsctriathloncoaching #mackcycle #yatusabes #datedurisimo #itu #multirace #irunarmy #usatriathlon #teamusa #usatrithlon @iamspecialized

1 634:39 PM Feb 9, 2019

Colors of my open water swim session . . . . . #triathlon #season #2xu #swim #motivation #training #workoutday #endurance #EscapeAlcatraztri #2XU #2XUeurope #BattleBorn #AlwaysInFront #abps #IRONMANtraining #ChallengeFamily #GoPro #multirace #ironmannews #MultiRaceAmbassador #multiraceteam #openwaterswim #aguasabiertas #natacion #triatlon #triathlon #trilife #lasolastri

2 7612:20 PM Feb 9, 2019

#artpage #art #antistress #beauty #bingy #colorful #colors #calming #creative #comment #comment💬 #coloringbook #fun #fashion #happy #likes #likelike #recolor #recolorapp #multirace #womenpower #womenprowd

0 123:07 AM Feb 9, 2019

#throwback Take my soul there... timid, getting better, in love, and ready for next week before the ride is over! #takemethere #kishaconey2ndkbikelife . #moregirlsonbikes #mrhulkyscott #triathlon #cycling #swimbikerun #multirace . . . . #fitmom #cyclist #cyclingchic #cyclinglife #cyclingselfie #cyclingphoto #cyclingphotography #cyclingphilosophy #fitmom #cyclingmom #momswithmuscle #momsofinstagram #momlife #cyclinggirl #triathletelife #triathletegirl #momswithmuscle

3 671:14 AM Feb 9, 2019

Am I cute? This multiraced puppy just happened to sit with her hostess in front of me at the local bus in Kuopio. I have always been an enthusiastic fan of pets. #cute #awesome #pohjoissavo #multirace #portrait #puppy #dog #head # #cityofkuopio #kuopio #finland #animal #pet @jpkorpivartiainen #foodionkuopio #foodionphotos #foodionphotography #foodionkuvat #art #artwork @finland_photolovers @jpkorpivartiainen #pentu #lemmikki #koiranpentu

0 157:21 AM Feb 8, 2019

Justing finishing up demo prep for square bar and getting ready for the Sabbath tomorrow night. Its so awesome the spiritual changes that are happening so quick through Yashua. Yesterday I got my Eve DNA back and find out all of the women through my mom's line came from the old world and are Native Americans! So exciting. So my dad's the European mix..lol I cannot wait to discover more about A2m haplogroup. It's so exciting to be multiple culture and race. Of course just looking at my grandma's picture you can see the Native. #dna #vegan #nativeamerican #multipleculture #multirace #veganchristian #eve

2 202:27 AM Feb 8, 2019

¶…My kind of CNY, never missing them out. Love them the most! Missing @fifi_rosli …¶ . . . #friendship #sincesecondaryschool #stillcounting #multirace #love #care #caring #loving #4musketeers #throwback #annualmeetup #imprincessnini

0 282:21 AM Feb 8, 2019

Run Happy 😃 Consistency is key for progress. Keep stacking the workouts #running #runhappy #ironmantraining

3 761:32 AM Feb 8, 2019

Trainer Thursday with some help 🐶🚴🏼‍♀️ #trilife #multirace #racehappy #trainwithbase #saltsaves #painbalcony

0 3410:34 PM Feb 7, 2019

This is how I feel today mhhheee!! #dayquil #vicks #feelikecrap #bikeworkout #maybe #trilife * / * / @mackcycleandfitness @wsctriathloncoaching @powerwingsswimwear @irun_company @riplaces @multirace @fitzoneocrtraining @usatriathlon @worldtriathlon @rockyourmiles @teamUsa @usatriathlon #wsctriathloncoaching #mackcycle #yatusabes #datedurisimo #itu #multirace #irunarmy #usatriathlon #teamusa #usatrithlon

0 362:14 PM Feb 7, 2019

Nuestra Coach @monicaalvarez_raqui estuvo ajustando detalles técnicos de natación para nuestros Triatletas @alejandrojbustosc y @luispaunchad rumbo a su primer evento del año Triathlon Las Olas @multirace 🏊🏻‍♂️🚴‍♂️🏃‍♂️ . . . Entrena diferente y compite con potencia @powerwtraining ⚡️ . . #entrenadiferente #compiteconpotencia #Natacion #Triathlon #natacionmaster #multirace #lasolastriathlon

0 2512:59 PM Feb 7, 2019

Group ride or solo ride? . . . . . #bicycle #cycling #alexbicycles #IRONMANtraining #oakley #ridegiant #endurance #motivation #triathlon #OneObsession #Jawbreaker #IRONMANtri #RideLife #GiantMoments #GiantBicyclesIt #giantchile #tri_community #triathlete #beastmode #trilife #triatlon #ciclismo #bicicleta #multirace #racehappy #ironmannews #tri_community #trilife #triathlontraining

1 10310:44 AM Feb 7, 2019

Chilly pool but we got it done. Join the club! #timetotri #themiamitriclub #themiamitriathlon . . . #triathlongroup #beginnertrigroup #alienendurance #multirace #miamitri #beginnertriathlontraining #mackcycle #101training #miamitriathlonteam #tri2one #energymultisportcoaching #fullcirclecoaching #oldbullathletics #jaguartherapy #gsdsmiles #findfaster

5 375:16 AM Feb 7, 2019

Guys I’m coming to you for help, if any of you see this, just look into this organization. They are wonderful, they provide so much to so many kids in need in the world and I’m trying to do my part in helping them out. If you follow the link in my bio, you’ll see my fundraising page. Anything helps. . . . . . . . . . . . . #escapefromalcatraztri #savethechildren #teamsavethechildren #miamibikescene #itri #trilife #miamitriscene #bikemiami #miami #fuji #fujinorcomstraight #adventuresofnorma #wednesdaynightbike #wendesdaykbr #sramred #srametap #planetxbikes #multirace #trimecarl #triphotography #cyclingphotography #photography #raceday #trihard #wearemultirace #racemultirace #racemiami #lazytriathlete

0 243:39 PM Feb 6, 2019

Via @danielreyes_tri - Everything is wonderful when you go ride a bicycle . . . . . #bicycle #cycling #alexbicycles #IRONMANtraining #oakley #ridegiant #endurance #motivation #triathlon #OneObsession #Jawbreaker #IRONMANtri #RideLife #GiantMoments #GiantBicyclesIt #giantchile #ironmannews #triathlete #beastmode #trilife #triatlon #ciclismo #bicicleta #multirace #racehappy #ciclismo #teamABPS #ChallengeFamily #ironmannews

1 1461:16 PM Feb 6, 2019

Morning coffee. #multirace #racehappy #wearemultirace #teammultirace #multiraceambassador

3 1012:54 PM Feb 6, 2019

Everything is wonderful when you go ride a bicycle . . . . . #bicycle #cycling #alexbicycles #IRONMANtraining #oakley #ridegiant #endurance #motivation #triathlon #OneObsession #Jawbreaker #IRONMANtri #RideLife #GiantMoments #GiantBicyclesIt #giantchile #tri_community #triathlete #beastmode #trilife #triatlon #ciclismo #bicicleta #multirace #racehappy #ciclismo #teamABPS #ChallengeFamily #ironmannews

2 11010:55 AM Feb 6, 2019

Back at it on the bike. Putting in some effort before the upcoming @multirace Las Olas Tri! Ps if your are thinking about it don’t wait much longer.... . . #howihammer #iamspecialized #sworks7 #multirace #multiraceambassador #teammultirace #training #triathlon #saucony #fleetfeetdelray #garmin #whateverittakes #mirageathlete #redbull #subaruambassador #triathlontraining

0 533:19 AM Feb 6, 2019

I’ll be there, will you?? #multirace #teammultirace #racehappy #multiraceambassador

1 101:26 AM Feb 6, 2019

I’m back!! Repping MultiRace for the second year. #multirace #racehappy #wearemultirace #teammultirace #multiraceambassador @multirace

3 118:45 PM Feb 5, 2019

Great turnout for our Beginner Triathlon Program Orientation last night! Lots of new triathletes ready to get training! #themiamitriclub #beginnertriathlon . . . . . #timetotri #themiamitriathlon #keybiscaynetriathlontrilogy #multirace #letsgo

2 378:20 PM Feb 5, 2019

I'm very proud to announce that I will be Multirace Ambassador for 2019. Very happy to be part of this awesome family! #multirace #racehappy #triathlon #triatlon #duathlonmiami #miami #florida #duathlon #duathlonworlds #runbikerun #proud #multiraceteam #team #equipo #awesome #instagram #instagrames #atleta #athlete #sports #sport

5 437:15 PM Feb 5, 2019

#curlyhair #naturalhair #eyes #bushyeyebrows #multirace #followforfollow

0 75:38 PM Feb 5, 2019

Next race soon . . . . . #triathlon #season #2xu #swim #motivation #training #workoutday #endurance #EscapeAlcatraztri #2XU #2XUeurope #BattleBorn #AlwaysInFront #abps #IRONMANtraining #ChallengeFamily #GoPro #multirace #lasolastri #teamABPS

0 791:00 PM Feb 5, 2019

Gong Xi Fa Cai #cny #cny2019 #pigyear #pigyear2019 #halagel #halagelmalaysia #muhibah #harmonymalaysia #harmony #peace #multirace #malaysia #malaysianbrand #ancestorfestival #celebration #festival #unique #uniquemalaysia

0 1410:02 AM Feb 5, 2019

Earn it to wear it ! #M3T Racing Team . . . . . #miamitriathlonteam #miamitriathlon #multirace #ypsbiketransport #velolovemiami #triathlon #triathlontraining #ironmantraining #ironmantri #miamitriathloncoach #themiamitriclub #swimbikerun #racemodeon #kendalltriathlon

3 882:02 PM Feb 4, 2019

The wonder of open water swim, happy monday . . . . . #triathlon #season #2xu #swim #motivation #training #workoutday #endurance #EscapeAlcatraztri #2XU #2XUeurope #BattleBorn #AlwaysInFront #abps #IRONMANtraining #ChallengeFamily #GoPro #openwaterswim #natacion #aguasabiertas #theocean #lasolas #teamABPS #abps #alexbicycles #multirace

2 7611:59 AM Feb 4, 2019

I’m from Miami. But All my blood is Foreign. ✊🏽 I am proud to be Haitian mixed with French & Lebanese. As much as I would like to be proud to be an American, I can’t say that I am. Being a first generation in my family to be born here, hmm.. I have mixed feelings about being proud to be an American. I love that it has stood as the land of the “free” and as really the land of opportunity. Yet what our country has been built on is the complete opposite of love. Our pompous president is only making people worse. And the fact that we as a people don’t want to heal from our collective trauma is the current issue. It’s pretty disgusting if you ask me. A culture that willingly chooses to stay stagnant and (even go backwards since this fool has been in presidency,)ignore their fucked up behaviors cannot move forward. When did we become such cowards not willing to have the balls to look at what we’ve done and are still doing? Nobody wants to look at the ugly. Yet Oppression keeps perpetuating itself. A society that hates its own brothers and sisters based on what they perceive as race, not even aware of their racism, cannot move forward in a positive direction. The white privileged and white supremacists can only stand so long before everyone has someone in their family that is multi-racial/bi-racial. Yet we choose to disregard the multi-raced and indigenous that inhabit this land with equal rights. We are the only species that decides to harm its own kind and hate each other for petty reasons. It’s getting to the point where it’s no longer cool to be racist people. Come on Wake up. Change and be kind to all people. Heal. Why is it so difficult to not be racist? Why is it so difficult to not be mean? Why is it so difficult to come together in unity & diversity? Why is it so hard to take accountability? Why be ruled by superior/inferior complexities?? Until we change our ways as a collective, I will choose not to be proud to be an American. It’s getting out of hand. I am however proud to be Love. That’s what we all are at the end of the day. More love, less hate. #activist #spirit #standup #fightforwhatsright #Babylocs #freeformlocs #freedom #landofthefree

20 3902:34 AM Feb 4, 2019

As an Indian I take some things for granted , Multi Ethnicity , Multi Language , Multi Religion , Multi Cusinies , this is why I love Singapore , we have the same here , with one added trait , Multi Race , so new years are also about giving thanks for what we have , not about what we want ( I think the Universe already knows what we want ) , I love that the table has a Lou hei next to butter chicken , now that's PERFECT #louhei #louhei2019 #cny #lunarnewyear #singapore #multirace #unityindiversity #friends #happiness

2 371:19 AM Feb 4, 2019

Perfect morning! 🌅 In LOVE with the new @trespinas9 collection!!! Go check it out! @portugale9 congrats on everything you have accomplished! Thank u for making us feel powerful and beautiful! 💓 @sweetsh0ts 📸 . . . #behindthescenes #actuanatural #pelotonkb #aminorip #aminoripracing #trespinas #multirace #irun #miamitri #multiraceambassador #teammultirace #jaguartherapeutics #vam #triathlon #trigirls #thumbsupinternational #specialcompass

26 3506:54 PM Feb 3, 2019

Sunrise Ray of light . . . . . . #triathlon #season #2xu #swim #motivation #training #workoutday #endurance #EscapeAlcatraztri #2XU #2XUeurope #BattleBorn #AlwaysInFront #abps #IRONMANtraining #ChallengeFamily #GoPro #multirace #openwaterswim #trilife #lasolastri #swimsuit

7 1053:09 PM Feb 3, 2019

Morning ride. . . . . #triathlon #triathlontraining #training #bike #bikeride #tribike #triathlete #felt #feltbikes #feltb14 #miami #miamibeach #southbeach #florida #multirace

3 5912:19 AM Feb 3, 2019

#wintercycling #winterchallenge #winterchallenge2019 #adventurerace #adventureracing #multirace #druskininkai #приключенческаягонка #друскининкай

1 409:03 PM Feb 2, 2019

Отлично, провалился всего лишь по колено :) #winterchallenge #winterchallenge2019 #adventurerace #multirace #wintersports #druskininkai #приключенческаягонка #мультигонка #друскининкай

2 387:14 PM Feb 2, 2019

#winterchallenge #winterchallenge2019 #adventurerace #multirace #wintersports #приключенческаягонка #мультигонка #друскининкай #druskininkai

0 353:56 PM Feb 2, 2019

Come find out how easy it is to get started in triathlon. Join us at @mackcycleandfitness today at 11am. Hope to see you there! #themiamitriclub . . . . #triathlongroup #alienendurance #multirace #miamitri #beginnertriathlontraining #mackcycle

1 189:55 AM Feb 2, 2019

Come find out how easy it is to get started in triathlon. Join @themiamitriclub at @mackcycleandfitness today at 11am. Hope to see you there! #themiamitriclub . . . . #triathlongroup #alienendurance #multirace #miamitri #beginnertriathlontraining #mackcycle

1 189:49 AM Feb 2, 2019

Happy Birthday D!! 🎉 Wishing you more miles 🚲 of joy 😊 and adventures!! Love ya! 💕 . . . #pelotonkb #aminorip #aminoripracing #trespinas #multirace #irun #miamitri #multiraceambassador #teammultirace #jaguartherapeutics #vam #triathlon #trigirls #thumbsupinternational #specialcompass

6 1931:25 PM Jan 31, 2019

TODAY WAS SOOOOOO AMAZING! 👉🏼 We were able to race with Bill and Phill! They met at hospice and have been married 💏 for a year now! Bill did not stop looking for her during the whole race! And whenever we stopped for water or anything, he would immediately reach for her hand! So many emotional 😭 moments!!! Never settle for anything more than TRUE LOVE! 💫 It exists! I believe in real, raw, out of this world magical love that has no limits, no barriers and that can overcome anything! Thank you @frankieruiz and @themiamimarathon for allowing all these amazing athletes to experience moments like today! @specialcompass @thumbsupintl @nirvana.project and all the INCREDIBLE organizations that give the chance to differently abled athletes to race, I want to say THANK YOU! My heart ❤️ is overwhelmed with JOY and GRATEFULNESS whenever I get the chance to race with them! To all my friends and all the people that helped us today THANK YOU! You are truly AWESOME! @vsoulavy And @101training Thank you for these months of 🏃🏻‍♀️ training and all the laughs and fun moments! Your team is sooo cool!! And Carmen y @agrande72 gracias por su alegría, sonrisas, apoyo y todo el amor que brindan a este mundo! Que rico hacer esta carrera con ustedes!!! LOVED LOVED LOVED TODAY!!! @valeriar1 @brettatwood24 @cakesbyme2 and @ceciceballos @jason_watts_dmd missed you friends! Next one we are IN! CONGRATULATIONS TO EVERYONE THAT FINISHED! Me encantó ver a muchísimos dominicanos 🇩🇴 en la carrera ❤️ . . . #pelotonkb #aminorip #aminoripracing #trespinas #multirace #irun #miamitri #multiraceambassador #teammultirace #jaguartherapeutics #vam #triathlon #trigirls #thumbsupinternational #specialcompass

71 4246:30 PM Jan 27, 2019

Live a great story filled with AMAZING and INSPIRING people! . . . #pelotonkb #aminorip #aminoripracing #trespinas #multirace #irun #miamitri #multiraceambassador #teammultirace #jaguartherapeutics #vam #triathlon #trigirls #thumbsupinternational #specialcompass

2 15412:09 AM Jan 19, 2019

✌🏼☮️🧡 #loveatfirstsight . . . #pelotonkb #aminorip #aminoripracing #trespinas #multirace #irun #miamitri #multiraceambassador #teammultirace #jaguartherapeutics #vam #triathlon #trigirls #thumbsupinternational #specialcompass

5 2374:46 PM Jan 6, 2019

Life is short and the world 🌎 is wide! Get out there! Enjoy life a little or a LOT! 🚲🌳 2018 has been amazing... #tbtoalittlepieceofheaven 📸 @sweetsh0ts . . . #pelotonkb #aminorip #aminoripracing #trespinas #multirace #irun #miamitri #multiraceambassador #teammultirace #jaguartherapeutics #vam #triathlon #trigirls #thumbsupinternational #specialcompass

4 1568:21 PM Dec 27, 2018

Happy Saturday #bikefam - keep rolling, life’s too short not to do what you love, the way you wanna do it 🚲

26 11668:43 PM Jan 5, 2019

Sometimes you just gotta dork it out and run like Forest 👟 Thanks @fixedfocusphoto for capturing me cheesing out hard at my first @multirace - Tri Key West 😂 - See ya’ll at Tri Las Olas!

12 7345:34 PM Jan 8, 2019

#fbf to my first 10K last weekend ~ I never thought I’d be the type of person to “run in the rain” but it’s strangely addicting lol. It’s improved my cycling tremendously so far & my mind/body loves the challenge of seeing if we can go just a little bit further than we did yesterday🏃‍♀️Happy Friday folks ~ stay passionate!

9 72210:13 AM Jan 25, 2019

Photo by @yunonaphoto 😍❗️How to get a fast triathlon swim start. 🏊🏻‍♀️💨 The swimming section of the triathlon is most people's weakest spot . How can you get a good start and surge ahead of the pack? . The second the gun goes off, you realize you're no longer in a race. You're in a battle. 🤼‍♀️You weave around people, trying to get ahead. Arms lash into you, as others try to get their bearings. You dash into the cold water, running as hard as you can until you get to the point where you can finally start swimming. The battle's not over yet, though, as you now have to avoid being kicked in the head and body by your fellow competitors. Once you get past the mayhem, you can really focus on having your best triathlon ever.👊🏻🥇 . One important aspect of a successful triathlon swim start is knowing the course as well as possible. It's essential to know the type of start the race will have. If possible, practice it well before race day, whether or not you can access the actual course. Typical start types are: * Land. You begin on the beach or in ankle-deep water and run to the point in the water where you can dive in and begin swimming. * Deep-water. In this variation, you begin in the water. When the starting gun goes off, you'll propel yourself forward from this stationary position * Pontoon. Here you start on a pontoon in the middle of the water. When the gun goes off, all of the swimmers in the wave will dive into the water Take the time to walk along the shore and look at how the course is set up. How many buoys are in the water? How many turns will you have to make? Knowing the water markers will help you figure out what you should sight during your swim and help you anticipate any turns. Scroll to the right to continue👆🏻

12 16355 days ago

Overwhelming day! My first 1st place podium in a race I hadn’t intended to enter. Balls-out strategy paid dividends. #trikw #teamzoot #teamzootse #higgsbeach #mallorysquare #multirace #quintanarootri #triathlon #trilife #mackcycle #mackcycleandfitness

28 15310:56 PM Dec 1, 2018

“You’ve got to follow your passion. You’ve got to figure out what it is you love-who you really are. And have the courage to do that. I believe that the only courage anybody ever needs is the courage to follow your own dreams.”💫 #madeofstars

25 21508:07 PM Jan 17, 2019

Five months ago I did my first 70.3 hoping to survive. Today I was able to compete. Thanks Augusta for an amazing race. 5:22 for a 27 minutes PR! Once again hard work and dedication pay off. Awesome swim split, a bike course to remember, and my heart left in that run. Not the time I wanted in the run but I’ll take 1:51 for 11 miles of cramps. Lesson from this race: hydration and nutrition are key. • • • Thanks to my amazing husband @jmajano for driving me 9 hours up and down and for putting up with my training every single day. Thanks @daleeteam and @ovybilbao for the support and guidance, you are all an inspiration to keep working and getting better. Thanks @glnutricion for getting me to this race very close to my racing weight but more than anything from preventing overtraining. Thanks to @aminorip, @solowarriorsocks, @obrigado_usa, @multirace, @tennisplaza, @pantaigranite, @underarmourcl and everybody who supports us ➡️Next stop Chicago Marathon in two weeks 🙌🙌. • • • • #augusta703 #ironman #ironmantraining #triathlon #tritraining #triathlontraining #trilife #daleeteam #endurance #nolimits #aminorip #aminoripteam #multirace #obrigadococonutwater #solowarriorsocks #multiraceteam #refusetolose #raceday #hardwork #trusttheprocess

33 1841:01 AM Sep 24, 2018

First of the Trilogy Triathlon @multirace @mackcycleandfitness 🏊🏽‍♂️🚴🏽‍♂️🏃🏽‍♂️ Happy with the First Podium 🥉 3rd in my Category in the International Distance. Thanks to my 🥋 sensei @cescobar_coach for helping me everyday to get better and better in each area 👍🏽👍🏽 I dedicate this one to my dad @cpozobarroso love u dad❗️❗️Thanks @bojaanini for all the support and the pictures love u ❗️❗️ Congratulations to all the RE-athletes that competed today @retraining_studio_miami 🏆🏆 ❗️❗️ #triathlon #training #run #multirace #mackcycle #tri #retrainingstudiomiami #podium #swim #bike

25 1657:50 PM Jun 17, 2018

🏊🏽‍♂️🚴🏽‍♂️🏃🏽Great Night yesterday at the @multirace Ceremony Awards #multirace !! 🥉3rd Place Cat 30-34‼️ Thanks to my coaches @cescobar_coach @eli_nutri_fit for all the knowledge and training to get where I am right now and to the amazing @team_re3 ‼️ Thanks to @bojaanini for waking up and supporting me in all these races 😘 Love u!! Congratulations to @bruzualjp @lelalopez21 @maricaro1617 @luispedrozapt @nmachado17 @ofeb 👊🏽‼️ Thanks to @tatadenava and @fitnesschuli for being there yesterday, missing @mabb0512 ‼️ #mackcycletrilogy #mackcycle #triathlon #retraining #re3team #kumbresports #kumbre #vam

22 1821:33 PM Sep 21, 2018