--- KILLER EXERCISE FOLLOW UP ---
This is the third session of this killer rowing exercise.
I've increased the weights and the reps. It really takes everything from you, but it's also amazing to feel the progress. After 3 sessions I already notice increased stability and deployment of strength.
It's like with a lot of exercises when you start doing them for the first time. You're brain adapts first by improved streamlining and firing of neurons. Neural pathways are invigorated.
Then the optimisation of the cell biochemistry follows.
After that the muscles improve by cause of hypertrophy.
These adaptions all start from the moment you start doing the exercise. Obviously the brain adapts fastest. Cell biochemistry takes longer. And we all know what it takes to make hypertrophy reality.
I booked a little progress already.
Increased stability and increase weight without losing form. Form is king here!
Set 1: 10 reps each arm w 14kg.
Set 2: ditto.
Set 3: ditto(clip).
Set 4: 10 reps each arm w 16kg.
As you noticed I'm not increasing the weight with each set(if you're able to do that you have not utilized the exercise to it's full potential). I like to start high and either stay on that weight or make 1 increase with which I start the next time I perform the same exercise.
Tnx @rukshanpalinda for the dress up of the clip.
DM or WhatsApp me, nbr in profile.
Train, Be Sore, Recover, Repeat!
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after an early morning run. let‘s do some aerial yoga😊
The Adina Parent Support Group in the rural village Baar in Lira subcounty was established by Adina in 2013 and has since 2015 been completely independent. The 60 parents meet every week, have a common community saving scheme, and work together to ensure that children both with and without disabilities are given education and treated equally. With the help from our social workers they have also started several small enterprises! The group was so popular it also gave birth to a second equally large group without Adina's involvement. A great success and a sign that a holistic approach with the children in the center is working. #adinamovement#disabilityawerenes#nonprofit#charity#nolimits#uganda#norway#hjelptilselvhjelp#sustainibility#development#disability#change#equalrights
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