Following on with Sunday’s post we wanted to highlight each of our selected charity. The idea is for the next 3 day's you will get to know them a bit better and hopefully it will mean you can push that little bit harder to raise more funds for them all.
Established by leaders of Bermuda's insurance industry in 1996, BFIS is tasked with ensuring that Bermudian students are provided with opportunities to attain the education and training necessary for careers in Bermuda's insurance industry.
This is being achieved through scholarships, mentoring, internships and career guidance. Click on the link in our bio to find more details about the event and also the charities we are supporting . #bermuda#gotobermuda#ahhbermuda#wearebernuda#charity#charityevents#bermuda_vacation#ocr#mudrunguide#thereadingclinic#race#running#obstaclecourse#cometobermuda#givingback
0 512 minutes ago
#ultrafitfriday#ultrafitchallenge Workout 31 is awful 💀 courtesy of @tolakinyo54
EMOM 40 rotating:
a. 15/12 Cal row
b. 15/12 Burpees-over-erg
c. 20/15 Cal bike
✅ Pick a pace and work
✅ Smooth on the bike
✅ Extend work to the end of each round
Tag your friends, send in your photos/videos, and get after it!
I *may* have gotten a bit restless waiting for family to make plans today. No gym and no traditional equipment at my disposal, so I got creative. Inspired by my time today and yesterday at the Air Force graduation ceremonies I put together a quick pyramid of squats, deficit cinder block RDLs, pushups and pull-ups in the backyard of the Airbnb. Finished it all off with 3 sets of overhead block walking lunges and hanging knees to elbows. And damn if that wasn’t one of the best workouts I’ve gotten in a while! 🤓🔥💪 #ocrtraining#theworldismyplayground#teamsocialmisfits#warriorwoman
I’m not much of a runner so the 10k was daunting, but I love a good challenge- physically and mentally. Some of the obstacles can be scary, but that doesn’t stop me from trying them. I may have ripped my pants from failing to make it up the wall the first time, but I got up there the second time!! (Then stole a flag from the course to cover up my ass😂). I got scratched, bruised, and blistered, but I had a hell of a time conquering this course. I’d rather fail 1000 times than never try something just because of my fears. The old me would’ve never signed up for a 10k ocr alone, but I’ve learned to overcome my mental barriers and not let my fear control me. I’m capable of a lot more than I thought I was, but I would’ve never known if I never challenged myself. It feels amazing to be free from the limits our minds create. I’m proud of myself for how strong I’ve become physically and mentally throughout these past months, I feel GREAT and continue to work on myself everyday. You only get one life, step outside your comfort zone and make the most of it 💪🏼
This was my first obstacle course race of the year, many more to come and I can’t wait! Thanks @warriordash for a great race! -
10 7046 minutes ago
To blessed to be stressed!! 🙌🏼💕 Love days like these! If I wasn’t working I would have been at the beach or out on a boat for sure! Blessed to call this beautiful place home! 🏝