MONTAG MORGEN...😫 und deine Motivation ist total im Keller? 🙇🏻♀️🥺
Du hast null Bock auf dein Unternehmen und keine Lust auf deine Mitarbeiter?
Dir fehlt die Kraft mit Schwung aufzustehen...
...nur mühsam kommst du in die Gänge...🚶🏻♀️
...dann ist es höchste Zeit aufzuwachen und etwas zu verändern...🧐
Viel zu oft und viel zu lange halten wir uns mit Dingen oder Menschen auf, die uns nicht gut tun, unsere Energie rauben und an den Nerven zerren.
Verbanne alles aus Deinem Leben was Dir Dein Lächeln nimmt.
Es wartet soviel gutes auf Dich...👌🔥👑
Wenn du ein glückliches, freies und unabhängiges Leben anstrebst, dann buche Dir deinen noch „Gratis“ Termin und melde dich bei mir...😘♥️
0 0just now
Das Kreuzfahrt Business ist das Business für deine berufliche Neuorientierung. Informiere dich gleich jetzt und stelle die Weichen für deine berufliche Zukunft. Genieße alle Vorzüge, die diese Branche zu bieten hat und werde zum Kapitän in deinem Leben.
Wir können den Wind nicht ändern aber die Segel anders setzen. Ich lade dich ganz herzlich dazu ein.
When do we #love the most? There are two moments, When we love the most our partnery! I lived them both in the last 7 weeks and it made me realize how amazing #man I have next to me! ✈️1.When You are away! You feel and see all the good and positive energy You feel towards the person ✈️✈️2.When You see your partner “on the stage”. Doing What he/she loves to do, does it with passion. There your admirarion increases and your love boosts. Do You feel the same? Do You know any other moment? Share 🙏👀 #love#relationship#zuzzi#onlinecoach
Starte das Business des neuen Jahrtausends. Habe Spaß, Freude und gute Laune, indem du dich beruflich neu orientierst. Informiere dich bei mir und starte ein aufregendes Leben mit unzähligen Möglichkeiten.
1 1610 minutes ago
Are you paying for guided results or a room full of kit?
This is no doubts this is a controversial subject because there is benefits to both, but ultimately it's common to seek the solution to your problems with the wrong choice. ✅Now if you're looking to lose body fat yes the gym has all the tools to do this task. ❌But its almost like getting a flat pack from Ikea and not having any instructions 🤷♀️🤷♂️ there a good chance it won't make sense after some initial optimism. ✅When your coached you get the instructions, the blueprints that lead you towards your goals. ❌The reality of the gyms many get bored of the expensive cardio kit very quickly, then don't have a clue how to put together a gym session with structure, which just gives you no real momentum. ✅With coaching your programme is built on structure, you know everything you do is towards a goal and that's exciting, it has purpose every single day! ❌If you miss your session one day that's fine, but when we begin to miss more then two sessions in a row, we are forming a new behaviour, gyms are built on members not using memberships, you won't get accountability from them. ✅ Your coach always has your back, if your missing sessions its in there best interest to seek out the problems why and help motivate you to get back on track and resume good habits. ❌Nutrition is simple, but still very individual, the welcome pack at the gym with a healthy plate guide isn't going to cut, you need to look at things within your lifestyle. ✅Your coach has a depth of knowledge with nutrition and is always there to answer any questions, even if this means seeking out the answers they don't know, anything to help get the result!
Now if you have knowledge on how to structure an effective gym session, your nutrition is on point and you don't need accountability and support, then absolutely the gym is the place to go!
But pop up branded gyms will not offer many people the extra tools they need to get a result and that's ultimately what some join for! So if your looking for RESULTS and not just kit then maybe consider coaching.
On form8 March-May group has limited spaces left. Link in bio.
Who are you listening to? Are the reputable? Are they accredited? What is their motive for what they promote? How do they leave you feeling? Did their content add something to your life?⠀
Everyone has a motive.⠀
We are all about no nonsense information:⠀
🚫hippy non evidence based advice on nutrition & training ⠀
🚫click bait articles that talk in absolutes (always, never etc) or claim quick fixes.⠀
🚫IF posts promoting a product that has no validity or even potentially harmful⠀
🚫listening to someone just because they look like they know what they are doing (are jacked or have a great body)⠀
Perhaps time to clean up your IG feed?⠀
Cardio is something that I commonly see being miss-understood and either under or over utilised. Like everything it is a tool 🔧, so it’s crucial you understand why you are implicating it before you just jump on the treadmill for an hour 🤦♂
Below are the four main reasons why I incorporate cardio into my clients weekly training regime:
1. Improved Heart Health ♥:
I prioritise optimising my client’s health as much as possible. One very important aspect of anyone’s health is of course their heart health. Weight training will also cause this effect to a degree but, by either keeping their heart rate in a specific range aids the overall performance and efficiency of your heart.
2. Increased Calorie Expenditure 📈:
I am a big fan of implicating cardio on clients non-training days so I am able to keep their calories at a higher baseline which is going to be beneficial for their overall health and metabolism whilst incorporating cardio to burn off a specific number of excess calories to keep them in a deficit if of course their goal is fat loss
3. Improved Recovery Ability 💪:
It can also help lower or prevent the effects of DOMS. This happens by helping bring more oxygen rich blood to the muscle tissue improving in the repair and rebuilding process
4. Reducing stress 💥:
It improves your blood flow, reinforces your oxygen supply and it stimulates the release of good chemicals which are called endorphins into your blood stream which activate your neurotransmitters.
The type of cardio I like to use with the majority of my clientele is low intensity steady state (LISS) as I can keep each individual at a constant pace/BPM. As well as using it for the benefits above I can also track how it aids in their overall body composition improvements, RHR, HRV etc 📊
As always feel free to drop me a DM if you have any questions!
0 1415 minutes ago
Creatine is a nitrogen-containing organic molecule and probably the best bang for your buck when it comes to supplementation for muscle growth and performance.
Creatine helps recycle ATP, extending the time in which muscles can generate force. Muscle contraction requires energy, which comes from the hyrdolysis of ATP. 💪
Supplementation increases the body’s creatine storage level by up to 50% and therfore buffers against fatigue during high intensity exercise by providing the body with the means to rapidly continue producing energy. This benefit can enhance the performance of sports involving repeated high-intensity exercise, as well as training programs like resistance or interval training, leading to greater gains in lean mass and power output. 🏋️♀️🚴♂️🤼♂️🥊🎾
Unfortunately creatine effectiveness depends on how well the individual responds to it. Not everyone is able to efficiently store additional creatine into their muscles and approximately 30% of individuals are not responsive to creatine.
Start with an initial dose of 10g, followed by 3-5g daily thereafter. It doesn’t matter when you take it as long as you take it consistently. Be aware, you’ll probably become VERY thirsty upon your first dose and may potentially suffer a headache if you don’t take on enough water with it. This won’t last longer than a day.
Creatine Monohydrate is the cheapest version and is also the most researched version. Myprotein.com is probably the best place to start your search. It comes in flavoured powders to drink, or in pill form.
You don’t have to supplement with creatine, but it’s worth a try if it’s relevant to your training goals. 🙌👊💪
2 216 minutes ago
Deficit 1 inch Pause Deadlifts
Great technique to build strength from the floor!
So if breaking the floor is your weak point these are for you.
The idea is to create a deficit so your pulling below floor level, stop and hold at floor level causing high amounts of tension through the body where you would normally start the lift, making you stronger from the start of the lift.
Enjoy everyone but be mindful of your technique and this is the most important factor to consider with any exercise!
No better feeling than smashing out a session in the sun ☀️ Combining the best of both worlds... getting our sweat on and finishing up with a quick meditation to restore the balance🧘🏽♀️ Come and join us for a sesh @ Warbrick Park! Direct message for details 🙌🏼
10 wall jumps
10 split squat each side
4 stair runs
10 burpee squat jumps
10 sit ups
10 minute deep breathing meditation
Clients Scores steady rising 🙏🏾
All you have to do is believe, take action & everything else will fall into place!
Stop 🛑 Waiting!! Get started today!
Follow 👉🏾 @iamgaelleantoine for credit repair
Follow 👉🏾 @iamgaelleantoine for credit repair
Follow 👉🏾 @iamgaelleantoine for credit repair
Follow 👉🏾 @iamgaelleantoine for credit repair ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
👀 2019 is HERE!!!Purchasing your first home, buying your new car, obtaining loans for personal or business can be obtained! It’s not impossible or too good to be true! Once your actions match up with your intended goal you’ve already won!! And you will NOT find a more professional, AFFORDABLE, RESULTS DRIVEN person to clean your credit than ME! 😉
You’ve seen MY RESULTS, You’ve seen my CLIENTS SCORES RISE TREMENDOUSLY. WHAT 👏🏾 ARE 👏🏾 YOU 👏🏾 WAITING 👏🏾 FOR 👏🏾 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Late Payments 🎯
Tax Liens 🎯
Identity theft 🎯
& many more 🎯
6 1131 minutes ago
Link in Bio 👌
Do you know why you are doing that exercise?
Do you know what muscle that exercise works?
Do you feel that muscle working?
Can you feel that muscle
The day after your workout?
Some of the questions answered in the new Blog 💪
1 832 minutes ago
“I’ll start again on Monday!” Be honest, how many of you can relate to this picture after this weekend?
Or at least, if not this weekend, at some point in the past?
Most people slip up on their diet at some point; I did a couple of times during my transformation last year and the majority of lean people you see on your insta also do.
The difference between success and failure is how quickly you recover from this. A successful dieter gets right back to their plan rather than continuing the over consumption of calories for days, weeks or even months!
Everyone of us will have a moment of weakness or find ourselves in an environment where we cannot control our food when dieting. That’s okay, enjoy the moment and then get right back on it with your next meal.
DO NOT SELF SABOTAGE
YOU HAVE NOT FAILED
YOU HAVE NOT RUINED THE WHOLE DIET
Stop chasing perfection and aim for consistency.
A successful transformation requires consistency. 1 or 2 slip ups along the way won’t be the end of the world. Allowing a one off meal to become more than a one off and instead continue across a day, week or even month will prevent you from achieving your fitness goals.
Don’t be PERFECT be CONSISTENT. .
Gary Vee dropping more 💣💣💣
Why waste your valuable time and energy defending yourself against the opinions of others who add no value to your life!
Focus that attention on continuing to execute and take action and let the results speak for themselves! 🙌🏼
We can often catch our clients (and ourselves) saying "I don't have time for X". Try changing that vocabulary to "X wasn't high on my list of priorities", and see how your perspective changes!
STCfit Learning Podcast #48 is out on your fav podcasting app! Topics:
1. Different approaches to strength
2. Specific adaptation to imposed demand
3. What makes a movement functional?
4. Importance of warmups specific to you
5. Being stressed affects your movement
#mondaytruth - Let's talk today about where laziness is going to get you. I here it all the time but in different forms. Let me know if these resonate with you. .
😴- When I get home from work I'm just so tired I can't do anything anymore❌. .
⏰- I'm time poor, I can't possibly find the time to do any physical exercise what so ever❌
🥑- Eating healthy is too hard, it is time consuming and it cuts into my family time❌
With full disclosure some of these really do apply to a few ppl. A big HOWEVER if you look deep inside and really self assess yourself more than likely you are in the later category!
To help you with correcting some of the oboe crosses consider these points.
1.🌞 If your getting home flat and don't have brain power or energy left a good chance it's your diet or lack off. Try adding some good fats in as a snack 2 times a day to make you more upbeat.✔
2. ⏰For my time poor people. The most simple thing you could do to fit more in is to stop scrolling, binge tv or going to bed late. Go to sleep earlier and wake up earlier. You will be surprised how much more productive you are in the am. Easily fit in gym time.✔
3.🥑 Eating healthy is not hard it just takes more work than preparing processed foods. Yes you have to actually cook it. Get your kids involved make them chop, stir, taste, learn and clean. You will be surprised how much they will enjoy it.✔
3 539 minutes ago
REGISTER YOUR INTEREST NOW FOR MY NEXT 8 WEEK COURSE STARTING APRIL 2019
This transformative online group coaching programme is the only one of it's kind which hits fitness, mindset and nutrition in a structured way to get you losing weight and keeping it off for good
⭐Weekly webinar call and separate weekly check in over the phone
⭐Understand and overcome your emotional triggers when it comes to food, low self-esteem and binge eating
⭐Gain TRUE inner confidence to live your life in the way you've always imagined
⭐Gain body confidence and lose weight with 3 workouts each week and nutritional guidance based on YOUR individual needs
THIS IS FOR YOU IF:
❤️You're ready to take action and stop making excuses
❤️You've hit rock bottom and are prepared to do the work you need to change your life
❤️You value yourself enough to invest time, money and emotional energy to challenging your limiting beliefs
THIS IS NOT FOR YOU IF:
💩 You're after a quick-fix
💩You don't want to address your emotional pain
💩You aren't willing to hold yourself accountable to the highest standard
💩You would rather continue to blame your circumstances for the way you behave rather than taking responsibility to change how you think
This course is NOT for the faint hearted and is highly structured. The ladies who are half way through the current course have ALL transformed the way they think and feel about themselves (check out my Instagram stories for some testimonials and some future posts)
PRICING FOR THE COURSE (this is based on the level of contact you want):
⭐Platinum £325: UNLIMITED CONTACT AND SUPPORT
⭐GOLD £275: Twice weekly contact, including group weekly webinar
To add yourself to my waiting list, hit the link in my bio
Im only taking on 10 ladies for this course and it starts 1st April, so register your interest now and don't miss out on this amazing and unique opportunity to change your life ❤️❤️
🙌🏻Read this it is important!!🙌🏻
✔️Knowing your bodies Total Daily Energy Expenditure (TDEE) or also known as maintenance or baseline calories is the key in achieving your goals!
👍Once you know your TDEE number then you can put yourself either in a calorie deficit (to loose body fat) or a calorie surplus (gaining body fat/muscle) depending on your individual goals.
🤷♀️What is your TDEE? It is the amount of energy you can consume without gaining or losing any weight.
✔️There are a number of factors taken into consideration when working this important number out.
1️⃣. BMR (Basal Metobolic Rate) which refers to the amount of calories you need to stay alive and function.
2️⃣. Daily Activity - Your planned activity
3️⃣. Your NEAT Activity - The calories you burn outside of planned activity (such as walking etc.)
👉But once you have this number then I would recommend if you are wanting to lose body fat (and depending on your goals) to put yourself into a calorie deficit anywhere between -(15-30%)... .
👉Then similar if you are wanting to gain body fat/muscle. Increase your baseline number up to anywhere between +(15-35/40%).
😳It can get tricky with all this information but the easiest way to find your baseline is just keep increasing your calories up by 100 each week until you find it.. ✔️You will know when you have found it because you will just hold that number on the scales and hold your body composition measurements. Nothing goes ⬆️up or ⬇️down and basically you remain the same each time your "check in".
✋ Then from there stay at your baseline for a couple of weeks until your body and metabolism resets itself... 🙌🏻Now the exciting part; then put yourself in a calorie deficit or surplus, train hard (depending on what your goals are), I would recommend to track your food intake (ie. calories in versus calories out) and check in each week to see how your changes are going and adjust accordingly.
😳Still confused?? Find a good qualified coach!!!
2 1344 minutes ago
Dropped 35lbs with Online Lifestyle Coaching Program.
Noor Online Coaching Client
Location : Sialkot
Previous 85kgs Now 70kgs
So many people expect results to be faster but don't consider real life time challenges and practical stressors we need to face after weeks or months. Yes this is how life is about.. But most of the time its slow... i mean too slow but worth it... Noor :
I saw many people on your pragramme and decided why not to try this too as i have tried everything whatever came to me about my weight and health issues. Frankly speaking when i met you and contacted sam i was like they are mad itna khao gi to zayada moti ho jao gi. But then i made a thought that why not to give a chance and i decided to eat atleast.
I never had breakfast in my life only a cup of tea or sometimes even nothing in breakfast. I never had lunch either but i used to taste only what cooked.I felt laziness and illness all day.
Then firstly started doing breakfast in regular basis and felt freshness in my lifestyle. I gradually started adding vegeies nuts in my meals and also increased water intake. I can now see the changes my illness and laziness disappeared. I started feeling the beauty of life even stays happy all the time now.
Thank you so much for bringing my health and weight on a right track. Never Diet Again.
Eat healthy and eat good if you want a happy life. 🎩 off to you and sam.
Allah ki naimato ko chhor daiti thee Moti ho jao gi.
But I started eating everything now. Thats all because of you coach. God Bless you both.. ____
Join Online Coaching with Mudeser.
For Appointments/OnlineCoaching/Phase6 StudioRegistrations
No Diet No Medicine No Pills No Detox No Fibres No Heavy Exercises No SHORTCUTS.. But a HEALTHY LIFESTYLE
WhatsApp : +923334204205
Really excited about this new ebook guys.⠀
Soooo much information out there on diets and nutrition. ⠀
Keto, Paleo, Vegan, Intermittent fasting etc...⠀
Wouldn't be awesome if you could cut through all of this white noise and get your hands on some reliable, simple information that you could easily implement to boost your health and fitness? ⠀
Ok I may be a little biased but, well here it is! ⠀
Check it out. I'll be putting up a link for it very soon!
1 746 minutes ago
I can’t believe I finally did it 😭 yesterday I won both the bikini open class A and the overall bikini state champion title ! 🙌🏻🏆 I’ve dreamed and worked so hard for this moment it’s taken me 10 times stepping on stage to finally become an overall champion ☺️😭 and huge huge thank you to @tonydohertyoz@josh_lenartowicz@ifbbproleagueoz for organizing the generous $500 prize to fund my trip to the Arnold’s 🙌🏻 round 1 down now 4 more weeks to go till the @arnoldsportsau 💪🏻
19 24647 minutes ago
Today I’d love to give a big shout out to the Rabheru’s, who over the course of 30 weeks, dropped a combined total of 80+ pounds to get into the shape of their lives, reclaim their health, and do it together, as a family.
It all started with Harps, who as a full-time studying mother of two in her late 30s, had struggled to lose her excess baby weight ever since giving birth to her second child (aged 3 and 6, both born through C-sections).
She’d tried everything. She was jumping from program to program in search of the right solution for her busy lifestyle, but kept falling short. Despite admiring and aspiring towards women with lean physiques, she didn’t believe she could get there herself.
She was taking an interest in becoming a PT to itch her passion for healthy and fitness, so to show her future clientele as a personal trainer that she could walk the walk, she decided to take the plunge with us as a last ditch effort.
At the same time, Harps managed to somehow rope her husband Anand in after a lot of convincing. Why was he so hesitant?
He’d also had enough. His own struggles stemmed from his injury history. In 2012, he had back surgery which meant a combination of activity falling to the wayside and lacklustre nutrition habits causing a significant slip in his body composition.
Ever since, he’d been bouncing between various cookie cutter plans with no results at all. He was enjoying these plans, but the generic nature of them meant he kept tweaking his back, which would then lead to bingeing and poor dietary habits creeping in again. It was a vicious cycle.
Anand was craving accountability, personalised support and a lifestyle solution that addressed his biggest struggles. But it wasn’t until Harps pushed him that he jumped in, and realised how much he needed it.
And so the journey began.
In this case study (LINK IN BIO > @akashvaghela), we’re going to discuss:
🔑How they benefitted from ‘Cleaning the Palate’
🔑Why you need to earn your stripes with the 3 S’s before the Process phase
🔑Embracing generational health
Great work Anand & Harps!
Great day spent on the floor with these dudes yesterday.
The workouts were fun, we pushed it and I’m pretty happy with the result at the end of the day- Super times!
One thing I really like about competing is the ‘kick up the arse’ style motivation you get. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Seeing yourself and others go out there and throw everything at it makes me want to get fitter, stronger, bigger, leaner, bendier and more gymnasticky all at once.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
Time to hit the gym I guess.
2 39an hour ago
I honestly didnt think I could shift 40kg in a plank position. It took me two goes to shift it across the gym but I was happy that I could.
1. Plank push
BOOKMARK - Full Pull Session.
Unleashing your potential.
Are you training your posterior chain effectively or even at all.
It’s basically the foundation of all your training. It’s the stability, support and progress in the majority of your exercises.
Do you avoid it because you associate deadlifts as posterior work and they’ll put your back out.
Train smart, don’t be the biggest lifter, be the smartest. If big numbers serve you no purpose why feel you have to train that way?. I challenge you to this full pull session. DM me how it felt and how it went.
Remember, the meaning of progress is to develop... move from point A to point B.
Don’t show up thinking you’re point B before you’ve trained at point A.
Coach Andy James
Strength and Physique.
Here to serve in positive mind and body transformation.
Click the link in my bio to apply now.
The only is way is up.
Een liefdevolle reminder.
Ook als het voelt alsof je 2 stappen naar voren zet en 1 terug...je gaat altijd vooruit.
Elke ontwikkeling of groei die eerst naar binnen gaat, gaat ook vooruit.
Je kunt dit 💛
Up is the only way.
3 19an hour ago
A goal serves as a focus. It identifies an ideal end-state for which a person must do something to attain that outcome.
Goals are consciously defined targets that help to give a person's life context and meaning, and keep her focused on achieving success. People who live goal-directed lives direct their activity toward achieving something; people who do not have life goals often fall into a routine and "get by" as best as they can.🔥 #mondaymotivation
🎉 Inschrijvingen geopend! 🎉⠀
Wil jij afvallen, aankomen of heb je een ander doel? Schrijf je dan nu snel in voor groep maart. Klik op de link in bio voor meer informatie!
Inschrijven kan via: ⠀
📧 [email protected]⠀
📞 Whatsapp: 06 - 149 514 29
Ik herhaal: De inschrijvingen zijn geopend!
Why you’re insecure as a self employed pt! -
- You don't recognise your a business owner.
- You can't differentiate between work and you own training time.
- Your priority is your own training, not your business.
- You have little understanding of how your business came about. And when I say that I mean, it's a process that you know little about, therefore you can't repeat it with accuracy. - You’re unconfident about the results you deliver, because it ”always depends on the person”.
- You spend little to no time on personal develooment.
- You do not measure your business. - The only way you differentiate yourself from other trainers is a discount on block sessions. - You view everything you can't control, as limiting factors that are affecting your business,And really you’re passing the blame and convincing yourself that something can't be done. -
What to do ?
- Plan time to work on your business everyday. - Be accountable to someone. - Know what you want from your business. - Have a mentor.
- Track everything that's going to give you insight into your Business. - Create processes, (client questionnaires, on boarding, finances, etc)
- Have a clear focus on who you want to train. And then be relentless in becoming the expert for that demographic. - Deliver the results you clients want, and also what they need.
- Make the client experience the best part of their day.
- Create a community around you, to enhance the sense of belonging. -
The thing that excited me most when I became self employed was I could work when I wanted too, have the freedom of working how I wanted, and all the great stuff in between. -
But when reality hit I had an option to either break down, or break through and create the above...through mostly trial and error. -
If you are insecure, do something about it, and start to move yourself forward step by step.
Set Yourself Up For Success on Sunday‼️
🎥Knocked out a lot of video and business tasks for the week today with @miikesauers 🔥. Can’t wait to show you guys the workout content for this week!🔊.
😁Sunday’s are usually relax days for me, but even if you are relaxing on Sunday, set yourself up for success by any means possible. Whatever that means to you. I’m not saying to be a crazy workaholic on Sunday🤯, but make your life during the week a less hectic by doing the little things like making sure you have healthy snacks prepped in your bag🍎🍌🍓🥕so you don’t grab those unhealthy snacks at the office 🍭🍪🍩🍫🍰. Whatever goals you have for yourself, put it down in your calendar, and ask yourself what time slots this week should I reserve for moving towards what I want in this specific area of life❓Ask yourself if you could just prep yourself some eggs for breakfast so that you don’t go to Dunkin’ Donuts and grab that breakfast sandwich you told yourself you’d stop getting 🥯.
🤔Or maybe you want to start a new business but your job is getting in the way, and you feel like you have no time. You must sit down and MAKE the time. 📝Write it down or put it in your phone calendar 📆 .
🙏🏽Everything in life needs balance definitely, but in order to have balance, you have to first have structure. 🛳🚢A boat can balance on the water but if the structure of the boat is frail 🛶 ⛵️then as soon as the slightest storm hits, the boat slows down, gets knocked off course, and ultimately does not make it to its destination🚫.
🙋🏽♂️I find that Sunday’s are GREAT days, if not THE BEST day to structure your entire week, other than that you just feel like you’re “doing too much” during the week. When you plan out your week, you’ll feel like your “doing your plan” instead.
My nutrition philosophy
Eat yo greens but have your cake too🥦🍰🤟🏼
To me eating healthy is about fueling your body
AND your mind.
Some days it’s eating a salad full of veggies.
And other days it’s diving head first into an ice cream cookie sundae with friends🍪
& not touching a green vegetable.
PLZZZ stop labeling foods as “good” or “bad,” restricting certain groups, or following fad diets.
*cough cough gluten free does not mean healthier*🙃🙃
⭐️⭐️ All food is FUEL and plays a vital role in our overall
Living a healthy lifestyle is about sustainability and eating in a way that makes YOU feel best❤️ #Brb#GonnaEatSomeIceCream