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Strength Training after work, then TriDot - 30-30s. . 🏊🚴🏃 #tri #trilife #triathlete #3athlon #triathlon #tridot #swimbikerun #ironman703training #ironmantraining #marathontraining #triathlonlife #swimbikerunworld #pathetictriathletesgroup #fitfam #fitcouple #powercouple #fitnessmotivation #nevergiveup #fitnessgoals #fitlife #beastmode #nopainnogain #beatyesterday
1 481:56 AM Feb 12, 2019
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Time to get back to serious training! I mean it this time! Planning out my week. . TriDot - Threshold Interval . 🏊🚴🏃 #tri #trilife #triathlete #3athlon #triathlon #tridot #swimbikerun #ironman703training #ironmantraining #marathontraining #triathlonlife #swimbikerunworld #pathetictriathletesgroup #fitfam #fitcouple #powercouple #fitnessmotivation #nevergiveup #fitnessgoals #fitlife #beastmode #nopainnogain #beatyesterday
2 5912:54 AM Feb 11, 2019
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Back in the saddle again! . TriDot - Power Builder . 🏊🚴🏃 #tri #trilife #triathlete #3athlon #triathlon #tridot #swimbikerun #ironman703training #ironmantraining #marathontraining #triathlonlife #swimbikerunworld #pathetictriathletesgroup #fitfam #fitcouple #powercouple #fitnessmotivation #nevergiveup #fitnessgoals #fitlife #beastmode #nopainnogain #beatyesterday
0 5611:52 PM Feb 5, 2019
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🏃🏽♂️CasualTrio Throwback Bruggenloop🏃🏽♂️. Behind every mediocre triathlete, there is a super mediocre support team. 🏊🏼♂️🚴🏽♂️🏃🏽♂️🔥🔥🔥.. . #tbt #squad #squadgoals #fitboys #hierkomendeboys #boysboysboys #bruggenloop #rotterdam #run #15k #pr #ultramarathontraining #ironman #triathlon #swimbikerun #trilife #swim #bike #run #ironmantraining #ironmantallinn #ironmanhamburg #kona2020 #roadtokona #zwiftoutside #pathetictriathlete #pathetictriathletesgroup #cpcloop #groetuitschoorlrun #leidenmarathon
5 14512:34 PM Jan 24, 2019
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Small gain is better than no gain. +5 Watts on my FTP test. First time trying it on my Garmin Edge. I was under the weather and haven’t really worked out for a week. . TriDot - FTP Test . 🏊🚴🏃 #tri #trilife #triathlete #3athlon #triathlon #tridot #swimbikerun #ironman703training #ironmantraining #marathontraining #triathlonlife #swimbikerunworld #pathetictriathletesgroup #fitfam #fitcouple #powercouple #fitnessmotivation #nevergiveup #fitnessgoals #fitlife #beastmode #nopainnogain #beatyesterday
3 452:31 PM Jan 22, 2019
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2019 training begins in the rain? OK! #thesweatshoppe #tritraining #pathetictriathletesgroup
3 317:06 PM Jan 12, 2019
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TriDot - Run - Mav Shuttles Day 4 Plank Challenge . 🏊🚴🏃 #tri #trilife #triathlete #3athlon #triathlon #tridot #swimbikerun #ironman703training #ironmantraining #marathontraining #triathlonlife #swimbikerunworld #pathetictriathletesgroup #fitfam #fitcouple #powercouple #fitnessmotivation #nevergiveup #fitnessgoals #fitlife #beastmode #nopainnogain #beatyesterday
5 605:02 PM Jan 8, 2019
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There are some days when you’ll want to quit. Tough it out and get it done and you’ll be glad you did. . TriDot - Bike - Threshold Intervals Day 3 Plank Challenge . 🏊🚴🏃 #tri #trilife #triathlete #3athlon #triathlon #tridot #swimbikerun #ironman703training #ironmantraining #marathontraining #triathlonlife #swimbikerunworld #pathetictriathletesgroup #fitfam #fitcouple #powercouple #fitnessmotivation #nevergiveup #fitnessgoals #fitlife #beastmode #nopainnogain #beatyesterday
1 731:11 AM Jan 8, 2019
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TriDot - Run - Threshold Repeats Day 2 Plank Challenge . 🏊🚴🏃 #tri #trilife #triathlete #3athlon #triathlon #tridot #swimbikerun #ironman703training #ironmantraining #marathontraining #triathlonlife #swimbikerunworld #pathetictriathletesgroup #fitfam #fitcouple #powercouple #fitnessmotivation #nevergiveup #fitnessgoals #fitlife #beastmode #nopainnogain #beatyesterday
1 437:23 PM Jan 6, 2019
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Did the Tri-fecta today. Did the run and swim with my love @healthyphat then finished off with the bike. TriDot - Swim - Threshold 150/200 TriDot - Bike - Over Unders TriDot - Run - Off-The-Bike Run Day 1 Plank Challenge . 🏊🚴🏃 #tri #trilife #triathlete #3athlon #triathlon #tridot #swimbikerun #ironman703training #ironmantraining #marathontraining #triathlonlife #swimbikerunworld #pathetictriathletesgroup #fitfam #fitcouple #powercouple #fitnessmotivation #nevergiveup #fitnessgoals #fitlife #beastmode #nopainnogain #beatyesterday
2 531:10 AM Jan 6, 2019
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TriDot - Swimming - Sprint 50’s TriDot - Running - Decreasing Intervals . 🏊🚴🏃 #tri #trilife #triathlete #3athlon #triathlon #tridot #swimbikerun #ironman703training #ironmantraining #marathontraining #triathlonlife #swimbikerunworld #pathetictriathletesgroup #fitfam #fitcouple #powercouple #fitnessmotivation #nevergiveup #fitnessgoals #fitlife #beastmode #nopainnogain #beatyesterday
3 436:20 PM Jan 4, 2019
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My totals from 2018. My first year doing triathlons! #yearinreview . 🏊🚴🏃 #tri #trilife #triathlete #3athlon #triathlon #tridot #swimbikerun #ironman703training #ironmantraining #marathontraining #triathlonlife #swimbikerunworld #pathetictriathletesgroup #fitfam #fitcouple #powercouple #fitnessmotivation #nevergiveup #fitnessgoals #fitlife #beastmode #nopainnogain #beatyesterday
1 476:28 PM Jan 3, 2019
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Strava’s #stravayear2018 #stravayearinsport . 🏊🚴🏃 #tri #trilife #triathlete #3athlon #triathlon #tridot #swimbikerun #ironman703training #ironmantraining #marathontraining #triathlonlife #swimbikerunworld #pathetictriathletesgroup #fitfam #fitcouple #powercouple #fitnessmotivation #nevergiveup #fitnessgoals #fitlife #beastmode #nopainnogain #beatyesterday
2 296:23 PM Jan 3, 2019
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Yesterday’s workout -TriDot - Indoor Bike - 30-90s . 🏊🚴🏃 #tri #trilife #triathlete #3athlon #triathlon #tridot #swimbikerun #ironman703training #ironmantraining #marathontraining #triathlonlife #swimbikerunworld #pathetictriathletesgroup #fitfam #fitcouple #powercouple #fitnessmotivation #nevergiveup #fitnessgoals #fitlife #beastmode #nopainnogain #beatyesterday
1 376:01 PM Jan 3, 2019
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Happy New Years! #happynewyear #happynewyear2019 Started off the new year right! Went to the gym with my love @healthyphat for a run and sauna then an hour on the bike trainer -TriDot - Bike - 3x Threshold Repeats -TriDot - Running - 45min Easy Z2 -20 Minutes in the Sauna . 🏊🚴🏃 #tri #trilife #triathlete #3athlon #triathlon #tridot #swimbikerun #ironman703training #ironmantraining #marathontraining #triathlonlife #swimbikerunworld #pathetictriathletesgroup #fitfam #fitcouple #powercouple #fitnessmotivation #nevergiveup #fitnessgoals #fitlife #beastmode #nopainnogain #beatyesterday
2 399:06 PM Jan 1, 2019
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TriDot - Swimming - CSS Time Trial 400/200 TriDot - Running - Marathon Pace Repeats . 🏊🚴🏃 #tri #trilife #triathlete #3athlon #triathlon #tridot #swimbikerun #ironman703training #ironmantraining #marathontraining #triathlonlife #swimbikerunworld #pathetictriathletesgroup #fitfam #fitcouple #powercouple #fitnessmotivation #nevergiveup #fitnessgoals #fitlife #beastmode #nopainnogain #beatyesterday
2 548:49 PM Dec 30, 2018
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Brrr it’s a cold one! ❄️ 15 degree windchill 1hr 15min Threshold & Hold Indoor Bike followed by an easy Z2 Transition Run @tridotsystem @healthyphat . 🏊🚴🏃 #tri #trilife #triathlete #3athlon #triathlon #tridot #swimbikerun #ironman703training #ironmantraining #marathontraining #triathlonlife #swimbikerunworld #pathetictriathletesgroup #fitfam #fitcouple #powercouple #fitnessmotivation #nevergiveup #fitnessgoals #fitlife #beastmode #nopainnogain #beatyesterday
0 5411:07 PM Dec 29, 2018
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Double workout today. Early morning at the gym with @healthyphat for a swim, then an easy Z2 bike for 60mins. . 🏊🚴🏃 #tri #trilife #triathlete #3athlon #triathlon #tridot #swimbikerun #ironman703training #ironmantraining #marathontraining #triathlonlife #swimbikerunworld #pathetictriathletesgroup #fitfam #fitcouple #powercouple #fitnessmotivation #nevergiveup #fitnessgoals #fitlife #beastmode #nopainnogain #beatyesterday
1 398:26 PM Dec 27, 2018
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3X Threshold Repeats for 50mins. Wasn’t feeling it this morning but feel better after getting out there. . 🏊🚴🏃 #tri #trilife #triathlete #3athlon #triathlon #tridot #swimbikerun #ironman703training #ironmantraining #marathontraining #triathlonlife #swimbikerunworld #pathetictriathletesgroup #fitfam #fitcouple #powercouple #fitnessmotivation #nevergiveup #fitnessgoals #fitlife #beastmode #nopainnogain #beatyesterday
1 417:59 PM Dec 23, 2018
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TriDot Brick Workout this morning with @tridotsystem & @gorouvy . 🏊🚴🏃 #tri #trilife #triathlete #3athlon #triathlon #swimbikerun #ironman703training #ironmantraining #marathontraining #triathlonlife #swimbikerunworld #pathetictriathletesgroup #fitfam #fitcouple #powercouple #fitnessmotivation #nevergiveup #fitnessgoals #fitlife #beastmode #nopainnogain #beatyesterday
3 434:11 PM Dec 22, 2018
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After a LOOOONG unexpected day in the office yesterday, I ended the week with @gozwift - Build Me Up - Orange Unicorn . 🏊🚴🏃 #tri #trilife #triathlete #3athlon #triathlon #swimbikerun #ironman703training #ironmantraining #marathontraining #triathlonlife #swimbikerunworld #pathetictriathletesgroup #fitfam #fitcouple #powercouple #fitnessmotivation #nevergiveup #fitnessgoals #fitlife #beastmode #nopainnogain #beatyesterday
0 338:37 PM Dec 16, 2018
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Zwift - Tour Of London Stage 1 #ldn . 🏊🚴🏃 #tri #trilife #triathlete #3athlon #triathlon #swimbikerun #ironman703training #ironmantraining #marathontraining #triathlonlife #swimbikerunworld #pathetictriathletesgroup #fitfam #fitcouple #powercouple #fitnessmotivation #nevergiveup #fitnessgoals #fitlife #beastmode #nopainnogain #beatyesterday
2 582:17 AM Dec 14, 2018
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Zwift - Build Me Up - What Goes Up, Must Come Down . 🏊🚴🏃 #tri #trilife #triathlete #3athlon #triathlon #swimbikerun #ironman703training #ironmantraining #marathontraining #triathlonlife #swimbikerunworld #pathetictriathletesgroup #fitfam #fitcouple #powercouple #fitnessmotivation #nevergiveup #fitnessgoals #fitlife #beastmode #nopainnogain #beatyesterday
1 449:09 PM Dec 11, 2018
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Zwift - Bambino Fondo December Race. Three Sisters Course. I’ll be feeling it for a few days! . 🏊🚴🏃 #tri #trilife #triathlete #3athlon #triathlon #swimbikerun #ironman703training #ironmantraining #marathontraining #triathlonlife #swimbikerunworld #pathetictriathletesgroup #fitfam #fitcouple #powercouple #fitnessmotivation #nevergiveup #fitnessgoals #fitlife #beastmode #nopainnogain #beatyesterday
2 474:20 AM Dec 9, 2018
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Mini brick session today before my @gozwift Fondo race. Did Zwift - Build Me Up - Pedaling Drills then had someone join me for a short run! . 🏊🚴🏃 #tri #trilife #triathlete #3athlon #triathlon #swimbikerun #ironman703training #ironmantraining #marathontraining #triathlonlife #swimbikerunworld #pathetictriathletesgroup #fitfam #fitcouple #powercouple #fitnessmotivation #nevergiveup #fitnessgoals #fitlife #beastmode #nopainnogain #beatyesterday
1 497:36 PM Dec 8, 2018
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Zwift - Build Me Up - Devedeset while listening to Peyton’s playlist . 🏊🚴🏃 #tri #trilife #triathlete #3athlon #triathlon #swimbikerun #ironman703training #ironmantraining #marathontraining #triathlonlife #swimbikerunworld #pathetictriathletesgroup #fitfam #fitcouple #powercouple #fitnessmotivation #nevergiveup #fitnessgoals #fitlife #beastmode #nopainnogain #beatyesterday
1 592:52 AM Dec 8, 2018
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40min @gozwift - Build Me Up training plan - Zone Benchmarking workout . 🏊🚴🏃 #tri #trilife #triathlete #3athlon #triathlon #swimbikerun #ironman703training #ironmantraining #marathontraining #triathlonlife #swimbikerunworld #pathetictriathletesgroup #fitfam #fitcouple #powercouple #fitnessmotivation #nevergiveup #fitnessgoals #fitlife #beastmode #nopainnogain #beatyesterday
5 504:10 AM Dec 6, 2018
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Day 1 of the @gozwift Build Me Up training plan . 🏊🚴🏃 #tri #trilife #triathlete #swimbikerun #ironman703training #ironmantraining #marathontraining #triathlonlife #swimbikerunworld #pathetictriathletesgroup #fitfam #fitcouple #powercouple #fitnessmotivation #nevergiveup #fitnessgoals #fitlife #beastmode #nopainnogain #beatyesterday
2 581:27 AM Dec 3, 2018
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Rode the first half of the #ironmanmuncie bike course that I made into a @gozwift workout! . 🏊🚴🏃 #tri #trilife #triathlete #swimbikerun #ironman703training #ironmantraining #marathontraining #triathlonlife #swimbikerunworld #pathetictriathletesgroup #fitfam #fitcouple #powercouple #fitnessmotivation #nevergiveup #fitnessgoals #fitlife #beastmode #nopainnogain #beatyesterday
0 3311:25 PM Nov 25, 2018
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Basketball with the kiddos this afternoon then another 1hr @gozwift grinding climb session. . 🏊🚴🏃 #tri #trilife #triathlete #swimbikerun #ironman703training #ironmantraining #marathontraining #triathlonlife #swimbikerunworld #pathetictriathletesgroup #fitfam #fitcouple #powercouple #fitnessmotivation #nevergiveup #fitnessgoals #fitlife #beastmode #nopainnogain #beatyesterday
0 351:05 AM Nov 25, 2018
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14mi Knickerbocker Route in Central Park NYC on @gozwift. The KOM is brutal, felt the burn and gave me a new FTP! . 🏊🚴🏃 #tri #trilife #triathlete #swimbikerun #ironman703training #ironmantraining #marathontraining #triathlonlife #swimbikerunworld #pathetictriathletesgroup #fitfam #fitcouple #powercouple #fitnessmotivation #nevergiveup #fitnessgoals #fitlife #beastmode #nopainnogain #beatyesterday
4 5712:16 AM Nov 24, 2018
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Another 1hr @gozwift ride tonight! Volcano Circuit, Sprint and KOM . 🏊🚴🏃 #tri #trilife #triathlete #swimbikerun #ironman703training #ironmantraining #marathontraining #triathlonlife #swimbikerunworld #pathetictriathletesgroup #fitfam #fitcouple #powercouple #fitnessmotivation #nevergiveup #fitnessgoals #fitlife #beastmode #nopainnogain #beatyesterday
2 712:31 AM Nov 21, 2018
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First ride in our new work-in-progress #paincave setup. . 🏊🚴🏃 #tri #trilife #triathlete #swimbikerun #ironman703training #ironmantraining #marathontraining #triathlonlife #swimbikerunworld #pathetictriathletesgroup #fitfam #fitcouple #powercouple #fitnessmotivation #nevergiveup #fitnessgoals #fitlife #beastmode #nopainnogain #beatyesterday
1 4111:11 PM Nov 18, 2018
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Training Badge! Next up, Finishers Medal! . 🏊🚴🏃 #tri #trilife #triathlete #swimbikerun #ironman703training #ironmantraining #marathontraining #triathlonlife #swimbikerunworld #pathetictriathletesgroup #fitfam #fitcouple #powercouple #fitnessmotivation #nevergiveup #fitnessgoals #fitlife #beastmode #nopainnogain #beatyesterday
2 481:35 PM Nov 12, 2018
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OMG, I didn’t get into @gozwift last year but this race got me hooked. Toughest thing I’ve ever done on an indoor trainer, and it was only the 30 miler! Zwift Bambino Fondo #gozwift . 🏊🚴🏃 #tri #trilife #triathlete #swimbikerun #ironman703training #ironmantraining #marathontraining #triathlonlife #swimbikerunworld #pathetictriathletesgroup #fitfam #fitcouple #powercouple #fitnessmotivation #nevergiveup #fitnessgoals #fitlife #beastmode #nopainnogain #beatyesterday
3 744:18 AM Nov 11, 2018
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FTP Test on @gozwift with my new @cycleops smart trainer! Thank you my love @healthyphat! While watching Pirates Of The Caribbean. . 🏊🚴🏃 #tri #trilife #triathlete #swimbikerun #ironman703training #ironmantraining #marathontraining #triathlonlife #swimbikerunworld #pathetictriathletesgroup #fitfam #fitcouple #powercouple #fitnessmotivation #nevergiveup #fitnessgoals #fitlife #beastmode #nopainnogain #beatyesterday
3 552:06 AM Nov 9, 2018
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Tough run after a week off and eating junk food. Time to get back on the wagon! . 🏊🚴🏃 #tri #trilife #triathlete #swimbikerun #ironman703training #ironmantraining #marathontraining #triathlonlife #swimbikerunworld #pathetictriathletesgroup #fitfam #fitcouple #powercouple #fitnessmotivation #nevergiveup #fitnessgoals #fitlife #beastmode #nopainnogain #beatyesterday
3 374:13 PM Nov 6, 2018
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Haku @trainerroad indoor session today. I haven’t been motivated this week but I still got the workout in. . 🏊🚴🏃 #tri #trilife #triathlete #swimbikerun #ironman703training #ironmantraining #marathontraining #triathlonlife #swimbikerunworld #pathetictriathletesgroup #fitfam #fitcouple #powercouple #fitnessmotivation #nevergiveup #fitnessgoals #fitlife #beastmode #nopainnogain #beatyesterday
1 256:20 PM Nov 3, 2018
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Whew! I haven’t done an FTP test since last winter! I forgot how hard it is to do it on the trainer with #trainerroad . 🏊🚴🏃 #tri #trilife #triathlete #swimbikerun #ironman703training #ironmantraining #marathontraining #triathlonlife #swimbikerunworld #pathetictriathletesgroup #fitfam #fitcouple #powercouple #fitnessmotivation #nevergiveup #fitnessgoals #fitlife #beastmode #nopainnogain #beatyesterday
1 426:34 PM Oct 30, 2018
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#finishstrong 5K PR for my final #5k5d5w run . Week 5 Run 5 #crapt . 🏊🚴🏃 #tri #trilife #triathlete #swimbikerun #ironman703training #ironmantraining #marathontraining #triathlonlife #swimbikerunworld #pathetictriathletesgroup #fitfam #fitcouple #powercouple #fitnessmotivation #nevergiveup #fitnessgoals #fitlife #beastmode #nopainnogain #beatyesterday
3 566:23 PM Oct 28, 2018
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Recovery Run - Week 5 Run 4 #5k5d5w #crapt . 🏊🚴🏃 #tri #trilife #triathlete #swimbikerun #ironman703training #ironmantraining #marathontraining #triathlonlife #swimbikerunworld #pathetictriathletesgroup #fitfam #fitcouple #powercouple #fitnessmotivation #nevergiveup #fitnessgoals #fitlife #beastmode #nopainnogain #beatyesterday
1 242:21 PM Oct 27, 2018
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What’s slow for one person is a victory for another. This is the fastest #5k I’ve done this year - Week 5 Run 3 #5k5d5w #crapt . 🏊🚴🏃 #tri #trilife #triathlete #swimbikerun #ironman703training #ironmantraining #marathontraining #triathlonlife #swimbikerunworld #pathetictriathletesgroup #fitfam #fitcouple #powercouple #fitnessmotivation #nevergiveup #fitnessgoals #fitlife #beastmode #nopainnogain #beatyesterday
4 489:51 PM Oct 26, 2018
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Brrr it was a chilly one! Elgin Running - Week 5 Run 2 #5k5d5w #crapt . 🏊🚴🏃 #tri #trilife #triathlete #swimbikerun #ironman703training #ironmantraining #marathontraining #triathlonlife #swimbikerunworld #pathetictriathletesgroup #fitfam #fitcouple #powercouple #fitnessmotivation #nevergiveup #fitnessgoals #fitlife #beastmode #nopainnogain #beatyesterday
2 5711:04 AM Oct 24, 2018
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Slow & Easy but cold run - Week 5 Run 1 #5k5d5w #crapt . 🏊🚴🏃 #tri #trilife #triathlete #swimbikerun #ironman703training #ironmantraining #marathontraining #triathlonlife #swimbikerunworld #pathetictriathletesgroup #fitfam #fitcouple #powercouple #fitnessmotivation #nevergiveup #fitnessgoals #fitlife #beastmode #nopainnogain #beatyesterday
2 481:01 PM Oct 23, 2018
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Intervals today. Not bad after waking up with a bad tension headache this morning. Elgin Running - Week 4 Run 5 #5k5d5w #crapt . 🏊🚴🏃 #tri #trilife #triathlete #swimbikerun #ironman703training #ironmantraining #marathontraining #triathlonlife #swimbikerunworld #pathetictriathletesgroup #fitfam #fitcouple #powercouple #fitnessmotivation #nevergiveup #fitnessgoals #fitlife #beastmode #nopainnogain #beatyesterday
0 449:19 PM Oct 21, 2018
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1.5mi run followed by 10x hill repeats for my Week 4 Run 4 #5k5d5w #crapt . 🏊🚴🏃 #tri #trilife #triathlete #swimbikerun #ironman703training #ironmantraining #marathontraining #triathlonlife #swimbikerunworld #pathetictriathletesgroup #fitfam #fitcouple #powercouple #fitnessmotivation #nevergiveup #fitnessgoals #fitlife #beastmode #nopainnogain #beatyesterday
0 403:30 PM Oct 20, 2018
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5AM Elgin Running - Week 4 Run 3 #5k5d5w #crapt . 🏊🚴🏃 #tri #trilife #triathlete #swimbikerun #ironman703training #ironmantraining #marathontraining #triathlonlife #swimbikerunworld #pathetictriathletesgroup #fitfam #fitcouple #powercouple #fitnessmotivation #nevergiveup #fitnessgoals #fitlife #beastmode #nopainnogain #beatyesterday
1 3810:56 AM Oct 17, 2018
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Elgin Running - Week 4 Run 2 #5k5d5w #crapt Slow cold (25 degrees) windy run with some hills. . 🏊🚴🏃 #tri #trilife #triathlete #swimbikerun #ironman703training #ironmantraining #marathontraining #triathlonlife #swimbikerunworld #pathetictriathletesgroup #fitfam #fitcouple #powercouple #fitnessmotivation #nevergiveup #fitnessgoals #fitlife #beastmode #nopainnogain #beatyesterday
1 432:58 PM Oct 16, 2018
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Elgin Running - Week 4 Run 1 #5k5d5w #crapt . 🏊🚴🏃 #tri #trilife #triathlete #swimbikerun #ironman703training #ironmantraining #marathontraining #triathlonlife #swimbikerunworld #pathetictriathletesgroup #fitfam #fitcouple #powercouple #fitnessmotivation #nevergiveup #fitnessgoals #fitlife #beastmode #nopainnogain #beatyesterday
1 4312:06 AM Oct 16, 2018
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Elgin Running - Week 3 Run 5 #5k5d5w #crapt It was probably the coldest run yet this season. Brrrr . 🏊🚴🏃 #tri #trilife #triathlete #swimbikerun #ironman703training #ironmantraining #marathontraining #triathlonlife #swimbikerunworld #pathetictriathletesgroup #fitfam #fitcouple #powercouple #fitnessmotivation #nevergiveup #fitnessgoals #fitlife #beastmode #nopainnogain #beatyesterday
1 292:40 PM Oct 13, 2018
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Elgin Running - Week 3 Run 4 #5k5d5w #crapt with my lovely wife @healthyphat in the 32 degree cold this morning! . 🏊🚴🏃 #tri #trilife #triathlete #swimbikerun #ironman703training #ironmantraining #marathontraining #triathlonlife #swimbikerunworld #pathetictriathletesgroup #fitfam #fitcouple #powercouple #fitnessmotivation #nevergiveup #fitnessgoals #fitlife #beastmode #nopainnogain #beatyesterday
1 347:06 PM Oct 12, 2018
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Elgin Running - Week 3 Run 3 #5k5d5w #crapt . 🏊🚴🏃 #tri #trilife #triathlete #swimbikerun #ironman703training #ironmantraining #triathlonlife #swimbikerunworld #pathetictriathletesgroup #fitfam #fitcouple #powercouple #fitnessmotivation #nevergiveup #fitnessgoals #fitlife #beastmode #nopainnogain #beatyesterday
1 3910:57 AM Oct 11, 2018
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Elgin Running - Week 3 Run 1 & 2 #5k5d5w #crapt 90+% humidity . 🏊🚴🏃 #tri #trilife #triathlete #swimbikerun #ironman703training #ironmantraining #triathlonlife #swimbikerunworld #pathetictriathletesgroup #fitfam #fitcouple #powercouple #fitnessmotivation #nevergiveup #fitnessgoals #fitlife #beastmode #nopainnogain #beatyesterday
1 4210:58 AM Oct 9, 2018
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Last run for the week. Active rest day tomorrow while I’ll be supporting my love @healthyphat at the #chicagomarathon - Week 2 Run 5 #5k5d5w #crapt . 🏊🚴🏃 #tri #trilife #triathlete #swimbikerun #ironman703training #ironmantraining #triathlonlife #swimbikerunworld #pathetictriathletesgroup #fitfam #fitcouple #powercouple #fitnessmotivation #nevergiveup #fitnessgoals #fitlife #beastmode #nopainnogain #beatyesterday
2 363:02 PM Oct 6, 2018
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Fartlek 5am cricket run with 20mph wind gusts - Week 2 Run 4 #5k5d5w #crapt . 🏊🚴🏃 #tri #trilife #triathlete #swimbikerun #ironman703training #ironmantraining #triathlonlife #swimbikerunworld #pathetictriathletesgroup #fitfam #fitcouple #powercouple #fitnessmotivation #nevergiveup #fitnessgoals #fitlife #beastmode #nopainnogain #beatyesterday
1 2710:56 AM Oct 4, 2018
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Good swim work out! Thanks to my @triathlontaren HIM training plan. My training peaks called me a wimp so I had to show it who was boss. @triathlontaren @garminfitness @ironmantri #ironmanintraining #pathetictriathletesgroup #imchoo703
1 254:19 AM Oct 4, 2018
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Week 2 Run 3 #5k5d5w #crapt. Slow run with some elevation today. . 🏊🚴🏃 #tri #trilife #triathlete #swimbikerun #ironman703training #ironmantraining #triathlonlife #swimbikerunworld #pathetictriathletesgroup #fitfam #fitcouple #powercouple #fitnessmotivation #nevergiveup #fitnessgoals #fitlife #beastmode #nopainnogain #beatyesterday
2 4411:02 AM Oct 3, 2018
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Week 2 Run 2 ✔️ #5k5d5w #crapt . 🏊🚴🏃 #tri #trilife #triathlete #swimbikerun #ironman703training #ironmantraining #triathlonlife #swimbikerunworld #pathetictriathletesgroup #fitfam #fitcouple #powercouple #fitnessmotivation #nevergiveup #fitnessgoals #fitlife #beastmode #nopainnogain #beatyesterday
1 409:56 PM Oct 2, 2018
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5am Run with the crickets. Week 2 Run 1 ✔️ #5k5d5w #crapt . 🏊🚴🏃 #tri #trilife #triathlete #swimbikerun #ironman703training #ironmantraining #triathlonlife #swimbikerunworld #pathetictriathletesgroup #fitfam #fitcouple #powercouple #fitnessmotivation #nevergiveup #fitnessgoals #fitlife #beastmode #nopainnogain #beatyesterday
1 4211:02 AM Oct 1, 2018
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You get to see so many bikinis and sun touched skin it’s not often you see this. What a better time for a PR distance OWS. I was able to do it with no fear with my @newwaveswimbuoy lashed to me. Did a 1.5 miles and felt good when it was done. I must have looked weak though. The ducks came from shore to check on me. #ironmanintraining #imchoo703 #pathetictriathletesgroup
5 488:54 PM Sep 29, 2018
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Week 1 Run 5 complete! Best pace so far. Doing intervals is already helping with my pace. Rest day tomorrow! #5k5d5w #crapt . 🏊🚴🏃 #tri #trilife #triathlete #swimbikerun #ironman703training #ironmantraining #triathlonlife #swimbikerunworld #pathetictriathletesgroup #fitfam #fitcouple #powercouple #fitnessmotivation #nevergiveup #fitnessgoals #fitlife #beastmode #nopainnogain #beatyesterday
3 457:03 PM Sep 29, 2018
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Run 4 completed this morning! Interval training #5k5d5w #crapt . 🏊🚴🏃 #tri #trilife #triathlete #swimbikerun #ironman703training #ironmantraining #triathlonlife #swimbikerunworld #pathetictriathletesgroup #fitfam #fitcouple #powercouple #fitnessmotivation #nevergiveup #fitnessgoals #fitlife #beastmode #nopainnogain #beatyesterday
2 365:36 PM Sep 28, 2018
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It’s official! @healthyphat and I signed up for our first #ironman703 #ironmanmuncie on July 13, 2019 . 🏊🚴🏃 #tri #trilife #triathlete #swimbikerun #ironman703training #ironmantraining #triathlonlife #swimbikerunworld #pathetictriathletesgroup #fitfam #fitcouple #powercouple #fitnessmotivation #nevergiveup #fitnessgoals #fitlife #beastmode #nopainnogain #beatyesterday
1 4711:57 PM Sep 27, 2018
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2nd 5am Run with the crickets. Run #3 #5k5d5w #crapt . 🏊🚴🏃 #tri #trilife #triathlete #swimbikerun #ironman703training #ironmantraining #triathlonlife #swimbikerunworld #pathetictriathletesgroup #fitfam #fitcouple #powercouple #fitnessmotivation #nevergiveup #fitnessgoals #fitlife #beastmode #nopainnogain #beatyesterday
1 2511:41 AM Sep 27, 2018
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5am Run #2 for the 5k5d5w #crapt challenge. Just me, the pavement, crickets, and my light up shoes. . 🏊🚴🏃 #tri #trilife #triathlete #swimbikerun #ironman703training #ironmantraining #triathlonlife #swimbikerunworld #pathetictriathletesgroup #fitfam #fitcouple #powercouple #fitnessmotivation #nevergiveup #fitnessgoals #fitlife #beastmode #nopainnogain #beatyesterday
0 2911:49 AM Sep 26, 2018
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Run 1 of the #5k5d5w #crapt challenge. Run a 5k 5 days per week for 5 weeks. . 🏊🚴🏃 #tri #trilife #triathlete #swimbikerun #ironman703training #ironmantraining #triathlonlife #swimbikerunworld #pathetictriathletesgroup #fitfam #fitcouple #powercouple #fitnessmotivation #nevergiveup #fitnessgoals #fitlife #beastmode #nopainnogain #beatyesterday
4 457:09 PM Sep 25, 2018
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Back to some off season weights. I can tell it’s been a while, felt every rep! I’m sure I’ll be feeling the pain tomorrow. . 🏊🚴🏃 #tri #trilife #triathlete #swimbikerun #ironman703training #ironmantraining #triathlonlife #swimbikerunworld #pathetictriathletesgroup #fitfam #fitcouple #powercouple #fitnessmotivation #nevergiveup #fitnessgoals #fitlife #beastmode #nopainnogain #beatyesterday
0 479:47 PM Sep 24, 2018
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Tomorrow... I ride. . . . . . #pathetic #pathetictriathlete #pathetictriathletes #pathetictriathletesgroup #triathlete #triathlete #tri #cycling #cycler #cyclist #biker #relay #relayteam #malibu #malibutriathlon #malibutriathlon2018 #malibutri #oceanside #panasonic #vintagebike #ridingoldschool #zumabeach
2 463:08 AM Sep 16, 2018
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Heat training with hills. Recovering from a nasty cold and lower back pain. Sweat belt, midday sun and heat = slow run and high heart rate. . 🏊🚴🏃 #tri #trilife #triathlete #swimbikerun #ironman703training #ironmantraining #triathlonlife #swimbikerunworld #pathetictriathletesgroup #fitfam #fitcouple #powercouple #fitnessmotivation #nevergiveup #fitnessgoals #fitlife #beastmode #nopainnogain #beatyesterday
1 387:05 PM Sep 15, 2018
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Our first #ironman703 will be next year at #ironman703muncie! So excited! @ironmantri @healthyphat #ironmancouple . 🏊🚴🏃 #tri #trilife #triathlete #swimbikerun #triathlonlife #triathlongram #swimbikerunworld #pathetictriathletesgroup #fitfam #fitcouple #powercouple #fitnessmotivation #nevergiveup #fitspiration #fitstagram #instafit #fitnessgoals #fitlife #beastmode #nopainnogain #garmin #beatyesterday
5 346:35 PM Sep 14, 2018
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Was able to get my #pathetic butt up and into the pool for a good #swim #trainingsession this morning before work! #fitdad #triathlontraining #pathetictriathletesgroup #wreckedatthereef NA #wreckedatthepool bruh 😂😂🤙 #spartan #ocrtraining
1 223:19 PM Sep 12, 2018
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Thank you @tailwindnutrition for the care package. This has been one of my best discoveries on my endurance journey so far. This will be enough to get me through the off season. Then about 20 weeks out the campaign for iron glory starts! #ironmanintraining #imchoo703 #pathetictriathletesgroup
0 2610:42 PM Sep 10, 2018
