#plantbasedathlete photos & videos

Revolution Commercial Half Rack

1 42 minutes ago

Intention determines outcome. #fitspiration #fitnessgoals #fitfam #fitlife #getfit #nopainnogain #workoutmotivation #fitspo #gymmotivation #npcbikini #vegan #plantbasedathlete #plantbaseddiet #healthylifestyle #healthydiet #veganlife #plantbased #veganfood #plantpowered #vegansofig #bikiniprep #weightloss #weightlossjourney

3 249 minutes ago

Weltumarmer . #strongereveryday #focusmind #outsideisfree #communityrunning #trailrunning #salomonrunning #nopainnogain #neverstopexploring #runningwithattitude #hardlopen #outside #outsidelover #frischluftfanatiker #frischluftschock #leavingcomfortzone #outsideisthebestside #plantbasedathlete # #goretexrunning # #outsideisfree #brainpower #milestorunbeforeisleep #yourdailyescape #runningmotivation #rundownracism #sunset #runnerscommunity #hardlopen #gopro #goprohero7 #freeyourmind #morning #morningmotivation

0 1110 minutes ago

Love juicing and how tasty it is it! It’s like a healthy little dessert... but I hate making a huge mess! Anyone else feel the same? 😂🌱💕 . . . #plantbased #plantbaseddiet #plantbasedathlete #plantbasedrecipes #juicing #juiced #vegan #veganfit #veganfitness #healthyeating #healingfoods

1 713 minutes ago

WHAT DO I LOVE MOST ABOUT MY ONLINE BUSINESS?⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️🦋the flexibility to work from wherever I want in the world 🦋the supportive and uplifting community of likeminded & inspiring people 🦋the unlimited access to world class trainings and mentors 🦋the power and potential to give myself a pay rise, to earn and grind as hard as I want with no capped ceiling 🦋how the money I make directly reflects the people I'm helping improve their health and vitality for the better I'm so grateful to have said YES to this opportunity🌻If you're interested or simply curious, flick me a message friends🌙 #limitlessgirls

2 1823 minutes ago

One hour #kravmaga 🥋 then crushed my heavy #legsworkout 🦵 even after my legs were already shaking from the day Before. you have to get out of your comfort zone and push through it! work hard play hard so LA I will 👀 you tomorrow ✈️ might need a wheelchair to get through the airport but hey, you only live once. 💋 . . #plantbasedathlete #pushingboundaries #legday #neverskipamonday #kravmagagirls #kickingassandtakingnames

2 123 minutes ago

Made zoodles with vegan 🌱 Parmesan cheese. After a long day I cook (to share with my fam & friends) or paint pretty pictures (for my fam and friends 😆) I think I’m addicted to creating and keeping my beloved peeps happy and healthy. #vegan #vegetarian #noanimalharmed #chefangie #foodart #plantbaseddiet #plantbasedathlete #antiinflammatorydiet #plantbased #zoodles #zudes #zuchinninoodles #veganparmesan #pesto #pestozucchine #pestozoodles #angieart #madetocreate

2 1638 minutes ago

. 🤤TE COMPARTO ESTA DELICIA DEL RETO VEGAN FIT 5.0 (edición actual) . ✔️GARBANZOS ESTILO COCTÉL . 📝Necesitas: - 1 taza de garbanzos cocidos - 1/5 de cátsup sin azúcar -1 cda de salsa picante -3 limones -2 cdas de perejil -1/5 pieza de cebolla -1 pieza de jícama -sal y pimienta al gusto - 1/3 de aguacate en rebanadas - Tostadas de nopal o maíz horneadas . . 📌Preparación: 1️⃣En un tazón mezcla salsa catsup, salsa picante y el jugo de limón, integra bien, agrega el garbanzo, perejil, cebolla y jícama, mueve un poco, sube el sabor con sal y pimienta . 2️⃣Sirve sobre tostadas, encima un poco de aguacate. . . 🗣¡Así de fácil y delicioso comemos en los retos y en los planes de alimentación! . 💡Mi compromiso contigo es enseñarte a nutrirte, mostrarte las bondades de una alimentación vegetal, ayudarte a ampliar tu banco de recetas y fomentar tu creatividad. . 📩Si quieres información sobre las consultas, mándame un inbox o correo electrónico o bien, visita mi página web (link en mi perfil) . 📷: Pau @instintovegano (reto VF5.0) . . 🤭Cuéntame, ¿qué tipo de recetas prefieres que te comparta: dulces o saladas? . . . . . . . . #nutricion #nutriciondeportiva #nutritips #nutriologavegana #vegan #vegano #veganismo #vegetal #veganfood #vegetariano #lunessincarne #meatlessmonday #vegetales #plantbased #plantbaseddiet #plantbasedvegan #plantbasedathlete #poweredbyplants #veganfitness #veganfoodspot #vegandinner #vegangains #nutritionfacts

5 158an hour ago

7 hilly road miles post-sunset tonight. Too dark for a picture...so enjoy this photo of my butt slogging it up a mountain 😄👍 . . . #run #runner #runhappy #runnersofig #mtcabot #whitemountains #nh48 #4000footers #runnersofinstagram #marathontraining #girlsontherun #justrun #veganrunner #running #plantbasedathlete #igrunners #instarunners #runnergram #motivation #womenwhorun #sheruns #runchat #werunsocial #iloverunning #eastcoast

0 9an hour ago

At the end of last year we had an awesome day at Bondi Beach with an adaptive F45 training session at F45 Bondi, then on to Bondi Beach via access mats, in support of, & inspired by, the Invictus Games Sydney 2018. Thanks to Outback Academy Australia (& the awesome Kathleen O’Kelly-Kennedy) & F45 Bondi we got to smash through a full strength training session full of people of all sorts of abilities. Then Kathleen from Outback Academy, Brendan from the Invictus Games Sydney 2018 team, and myself went down on to the sand of Bondi Beach for a photo with the Invictus Flag and a huge group of athletes and supporters. What a day to celebrate and recognise people of all different abilities and how we should do everything we can to include EVERYONE in our communities :) . . . . #Wheelchair #athlete #athletelife #lifeofanathlete #vegan #plantbased #plantbuilt #vegansofigs #adaptivesports #paralympian #CrossTraining #adaptivegym #womeninphotography #Photography #VeganAthlete #vegetarian #WheelchairBasketball #plantbasedathlete #f45training #workout #iamadaptive #adaptiveathlete #BeachAccess #InvictusGames

10 50an hour ago

Do collagen peptides actually work? Or is there something better? 🤔 ⠀ Want to find out? Catch our IG Live for the next 24 hours! ⠀ PS - there’s a chance to win PlantFusion!

6 57an hour ago

Easy 3 mile run today. I need to work in a few aches and pains from my last long run. Hopefully I'll be able to fit in a yoga class tomorrow.

1 12an hour ago

#homemade #blackbeans #brownrice #salsaauthentica from @traderjoes #avocado and #sweetpotatocoins

6 29an hour ago

Avo toast is da best🥑 25g of protein🌱 4 slices multi grain bread - 20g 1 avocado - 3g 1 tomato - 1g 1 cucumber - 1g 110g C, 29g F. About 750 Cal. Cost: about $4 Some lemon pepper seasoning and lime👌 The best of the best! Love this one!! Andy gave me the biggest puppy eyes. He got some cucumbers😂🥒🐶 #crueltyfree #govegan #adoptdontshop

7 552an hour ago

Beets and Avocado 🥑....yes, please!!! * * Thursday’s Thrive Bowl: chickpeas, quinoa, raw Romanesco broccoli 🥦, raw kale, raw purple cabbage 🥬, steamed broccoli 🥦, steamed asparagus, steamed zucchini. Topped with liquid aminos, red beets ❤️, and avocado 🥑💚. * * #dinner #dinnertonight #cleaneating #eatclean #thrive #foodstyling #wholefoodplantbased #plantbased #plantbaseddiet #plantbasedlife #plantbasedliving #vegandinner #healthylifestyle #whatveganseat #vegan #veganfood #vegansofig #vegetarian #healthyfood #health #healthy #organic #fitness #healthyfoodshare #plantbasedprotein #plantbasedathlete #fitnessmom #plantbasedrecipes #plantbasedeating #plantbasedfoodie

0 28an hour ago

I did an unstructured speed workout on the work treadmill today. Woof. It went well, but I have work to do. 😳 . I’m jealous of everyone who loves speedwork. It’s a necessary evil for me. Left to my own devices, I’d run ALL the miles, easy, until the end of time. 🤷🏻‍♀️ . Like my obnoxious orange towel? Me too. 🧡 #tempothursday

11 129an hour ago

As people become more aware of the health benefits of eating more fruits and vegetables, there is a growing global trend towards plant-based diets 🌱 In the past, identifying as vegan or vegetarian was often viewed as extreme or just weird, but now all that is changing as it becomes more popular and mainstream. 📈Australia is the third fastest growing vegan market in the world, and it seems this global shift could be here to stay.⁣⠀ 🍏A plant-based diet is one that features mostly plants, most of the time, and so it takes away the ‘all or nothing’ thinking and potential stigma that people can associate with a vegan diet.  With more healthy options available than ever before, it seems plant-based eating could be the way forward.⁣⠀ But there are still things not everyone knows when it comes to starting out, and so as someone who faced these challenges way back when only hippies were vegan, here are five things that most people don’t know about becoming plant-based 👉🏻head to website, link in bio #plantbased #plantbasedathlete #vegetarian #vegan

2 251 hours ago

#TBT a la FORZADA! @retocolombia2.1 #roadcycling #roadbike #fromwhereiride #baaw #plantbasedathlete #duathlon #triathlon

0 291 hours ago

I hope you all thoroughly enjoy todays #throwbackthursday post, brought to you by my Dad. As many of you know, I competed in Cross Country in high school. Well, my Dad would journal my races and take photos. He gifted them to me when I graduated, I think. The below is one of many. It's crazy how this old entry is pretty much a metaphor for my life now with autoimmune disease, chronic pain, and triathlon. It also explains alot about how/why I have a strong mind over matter ability - it's because my parents believed in me, even when I didnt believe in myself. They instilled it in me all those years ago, not knowing the challenges I would face or the person I'd become. So grateful for these parents of mine💫... Dad's race recap... "Humungous crowd for this one. 30 schools, but it seemed like a million bodies. Dads pride was off to another good start as hundreds of motivated runners climbed up the never ending incline and into running history. Maintaining her calculated pace, Dina burned up the course, making mince meat of all she was passing. Dina was also filled with enthusiasm as she breathlessly crossed over the rickity narrow bridge and upward to the final stretch past her cheering Mom and Dad. A glimpse of pain was noticed by Dad coming from his aspiring young athlete but she kept pushing up the treacherous hill. Grueling pain of this young gazelle could not prevent her from capturing a magnificent 50th of 200. Way to go Dina." ... #titaniumtriathlete #trilikeagirl #triathlete #triathlon #humansoftriathlon #swimbikerun #wonderwoman #iamtitanium #nevergiveup #keepfighting #believeinyourself #chasingdreams #fearisaliar #dowhatyoulove #rawarrior #beatingra #poweredbyplants #plantbasedathlete #veganathlete #triumphteam #wearetriumph #chronicpain #autoimmune #chronicillness #inspiration #mindovermatter #powerofbelief #crosscountry #TBT

2 321 hours ago

#tbt to death by the 2018 open. Excited to feel this way all over again tomorrow! 🤗 #intheopen

2 432 hours ago

É por isso que a gente corre... pra divulgar o esporte e o veganismo como forma de construir um mundo melhor. 🌎☺️ . . Maria Sofia já sabe que bichinho não é comida e que se exercitar deixa a gente muito feliz! Afinal ela é filha do super ciclista vegano @thirod2 que, junto com a querida @kris.ahimsaveg.77 , ensinam diariamente sobre o amor a todos os seres, e que comer bem é a melhor maneira de seguir o exemplo do papai atleta. 😁💚💪 . . #forçavegana #criancavegana #exemplo #esporte #saude #veganismo #plantbasedathlete #veganathletes #corrida #ciclismo #mundo #planeta #veganforlife #fortheanimals

11 592 hours ago

This week I've worked harder in the gym than I have for a long time, perhaps more than ever before. Master your mind and it all falls into place. I know that's easier said than done, it's a constant work in progress for us all. The complexity of our brains and bodies is far greater than most of us will ever realise... Is there untapped potential there? You bet there is. This week I've dug deep and discovered some of that. But I KNOW there is plenty more there. I wanted to rest today... It's been a hard week. No not today though. The job hasn't been finished. Tomorrow I rest, then I get back at work again. There's goals to achieve and I won't get there without doing the work 💪 Have a great weekend guys! Photo by @bc_imagery . . . #fitnessmotivation #plantbased #fitspiration #glutesworkout #fitnessmodels #leanmuscle #fitchicks #ifbbelite #ifbbbikini #ifbb #iggirls #fitspo #instafit #chicksthatlift #bootybuilder #glutetraining #bossgirl #peachy #glutegains #peaches #bootyworkouts #fitandcurvy #plantbasedathlete #girlswithabs #bikinigirl #flexibledieting #glutes #bootyworkouts #aussiegirls #crueltyfree

5 1072 hours ago

Excited to announce and introduce you all to the newly formed @veganstrongteam Godfather of vegan bodybuilding, Robert Cheeke, previously orchestrated the @veganbodybuilding team that spread vegan love and knowledge at expos throughout the country. He is now manning #veganstrongteam that will be at expos throughout the year starting with the @arnoldsports in March. I am proud to be a part of this amazing team. Please follow the new IG account and be on the lookout for the website and lots of great info soon! I have tagged other members of this team if you want to give them a follow as well 😉🌱 #veganfood #veganfoodshare

6 582 hours ago

If you have a sweet tooth I need you to try these ASAP!! . 66P 40C 14 F for the whole batch 11P 7C 2.3F per serving . 102g protein powder (I use ghost) 111g natural (unsweetened) applesauce 28g almond flour 4g baking powder 21g tablespoons dark vegan chocolate chips . Instructions Preheat oven to 325F (163C). Mix protein and applesauce until smooth. Add almond meal and baking powder. Mix well. Fold in chocolate chips. Spoon onto a parchment-lined baking sheet. Bake for 8-10 minutes. Let cool slightly, and enjoy! Store any extras in the refrigerator. . The fitness life can be a cheat day #youdontlooklikeavegan #healthiswealth #crueltyfree #plantbased #veganflexibledieting #healthylifestyle #vegan #govegan #whatveganseat #wheredoyougetyourprotein #followme #love #fitness #food #healthy #lifestyle #inspiration #iphoneonly #plantstrong #plantpower #vegansofig #whatveganseat #plantbasedathlete #destroythemyth #feedfeed #herbivore #plantstrong #vegolab Follow 👉🏽 @youdontlooklikeavegan for easy vegan recipes that satisfy your craves while helping you achieve your goals. Tag 🏷 a friend that would love this! If you recreate it - use #youdontlooklikeavegan so I can see it!

4 422 hours ago

I've got a bunch of homework to do 🤔 • 📖. OR. 🚴• . #rundifferent #homeworkout #plantstrong #poweredbyplants #ironmantriathlon #cycling #triworld #tri365 #humansoftriathlon #plantbasedathlete #findyourpassion #onething #triathlete #trainingmode

8 662 hours ago

Fueling up after an 18 mile long treadmill progression run with this smoothie bowl. Been digging broccoli lately, and this bowl here is at least 50% broccoli. Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron and potassium. Broccoli also contains more protein than most other vegetables. What?? Protein in broccoli? You bet. . . . #brocoli #plantbasedironman #plantbasedathlete #smoothiebowls #foodismedicine #eatmoreplants #yogitriathlete #triathlete #swimbikerunplants #fasterinmy40s

4 303 hours ago

There are times when you wait too late to start cooking, it takes too long to get an even fry on the tofu, the rice has already gone cold, the memory card isn't in the camera, and it's dark outside so the only light you can shine on the sad, meaningless existence of you and your creation is 90w meth head tooth yellow incandescent bs while you snap a picture with your phone that has been dangerously low on space for years and post it online so people know that you ate something today before you even take a bite of it, which makes you exactly as special as no one thinks you are. But that doesn't make this crispy black pepper tofu with Chinese broccoli on brown rice any less dope. . . . #ufcgym #ufcgymmurfreesboro #traindifferent #trainhard #weareufcgym #borofitfam #vegan #vegangains #veganathlete #veganfood #veganfoodpic #veganfoodporn #plantbased #plantbasedmuscle #plantbasedathlete #healthy #healthyfood #healthylifestyle #wholefoodplantbased #veganfoodshare #veganpower #whatveganseat #fitspo #murfreesboro #nashville #murfreesborofitness #nashvillefitness #purplecarrot #tofu #veganlove

4 483 hours ago

I’m 100% #plantbased and I have a confession to make....KALE SUCKS!!!!✖️Who agrees with me?✖️☠️

9 3043 hours ago

The beauty of the #Nature! Thanks Azores for this magic day... #rawadventuresbymimiandjacky #cleantheplanet #pebaxpowered #biossentiel #moulindevies #vidya_ayurveda #hopetechwomen #kinetikcompressiongear #IswariByMimiEtJacky #eatclean #vivelavie #love #life #rawvegan #plantbasedathlete #plantpower #biossentiel

0 293 hours ago

Had a heap of fun last night helping @jenelleccrooks & @_aaronwatts with their shoot for @blacksheepcycling 📸 managed to photobomb a pic or two 🤙

5 723 hours ago

Sunshine in February!!! Great day for some z2 miles! #garminrunning #beatyesterday #triathlontraining #3athlonlife #winterrunning #running #marathontraining #marathonrunning #igrunners #plantbasedathlete #plantbasedrunner #ironmantraining #wintertraining #pnw

2 453 hours ago

The perfect shirt does not ex....😶😶😏😍 "Eat Your FU<%ING Vegetables!!!" @superduperfresh @omarisuf #vegangains #vegan #vegansofelpaso #veganathlete #plantbasedathlete #plantbasedgains #veast #superfreshclothes

2 283 hours ago

Wonder what happened to all those hot peppers from my Valentine's video?! 🌶️🔥 Blended them all up into the base for this chilli 🍲🔥 #vegan #veganfoodshare #veganfood #plantbaseddiet #plantbased #plantbasedathlete #spicy #fitness #fitnessgirl #gymgirl #girlswholift #intermittenfasting #intuitiveeating #flexiabledieting #recovery #eatingdisorderrecovery #edrecovery #chilli

0 283 hours ago

🌱🐐 Throwback to the 70s with the universe’s one and only N A G H T Y V E G A N T H I N K E R • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • #beard #veganism #sibusiso #fitnessmotivation #veganfitness #plantbased #plantbasedgains #beardeddragon #guyanese #plantpowered #naughtyveganthinker #vegangains #veganfitnessjourney #best #vegansofinstagram #🌱 #inspiration #journey #veganlove #love #plantbasedathlete #meditate #whatieatinadayvegan #fitmotivation #veganfit #veganaf #veganwarrior #vegan #cali #meditation

2 313 hours ago

- 10 DAYS OF TOTAL SILENCE _ my first VIPASSANA MEDITATION - . • _ I have no sense of acompIishment. One week ago, I concIuded my first siIent-retreat of 10 days practising Vipassana meditation for 10-12 hours everyday in a smaII farm in mid-Sweden with 80 other peopIe from aII over Europe. It feIt very naturaI. When the retreat ended, I was ready for 10 days more. • _ I decided to rituaIize and time every singIe action of my day. I made them aII siIent. I eIiminated consciousIy and methodicaIIy aII sources of tension and stress. I firmIy decided that this endurance-exercise in siIence, concentration and discernment shouId be totaI and 100% strict. Everyday. From 04am to 10pm. During most vegan-meaIs served, I often faced the waII whiIe eating. It feIt naturaI to do so. AbsoIute deIigent dedicaton. In Vipassana there's no ascese, no gods. Just oneseIf, one's reaIity, one's breath and bodiIy sensations. . •_ · I was most fortunate to have Casper C. (@therealcasperchristensen) as a room-mate. Our approaches were different but he was in it as much as I was. We somehow quietIy heIped each other - no words, no gestures, no gazes, no sounds, no contact at aII: - we just were... And thrived. In breath. Hours on end... • _ The reaI work starts now. To practice Vipassana meditation on your own everyday is chaIIenging. The distractions, the preassures, the temptations, the sounds of everyday Iife are brutaIIy, ruthIessIy present at every moment. One's mind is aIso more agitated and restIess. • _ My next chaIIenge is aIso to find ways to harmonize the meditation-practice with Power-waIking, running, pubIic-speaking and vegan animaI-activism. • _ Despite the difficuIties of daiIy-practice in 'deprogramming' in 'reaI-Iife', I know I am bound to be successfuII. • _ And I know I'II be attending my next 10 or 20 days siIent Vipassana retreat sometime during next Autumn/Winter'19. Much Iove, 🌱💚🌱 / jL - .................. • _ Be 100% Herbivore!! 🤓 • _ BE ON THE RIGHT SIDE OF HISTORY! ✨🤘🐮🤘✨ • _ BE WISE & BE PLANT STRONG !!!... 💪😃👍 • _ Give Everything, But Excuses and CUT THE CRAP: - from our PLATES, from our BODIES, from our PLANET! 🌱💚🌱

4 263 hours ago

Throwing it back to leaving AS #4, 19 miles into @diezvista 50k. I had been on the struggle bus for about 7 or 8 miles at that point but I somehow managed a smile. 📸: @bluebendcreations

2 183 hours ago

When you’re cut from the same cloth. 🧵✂️ - Literally though...@nsdlifestyle - Coming soon. ⚡️ #neverselldope

23 1204 hours ago

Intermittent Fasting on bread, carbs, fruit and greens. (Swipe for more 🥗🍔🍟 ») What’s your specialty? 🍱 ••• New #intermittentfasting video covering my 7 hour eating window coming up today 🍛🥙

25 1094 hours ago

She’s my people. 👯🤸‍♂️♥️. . . #findyourpeople #pilates #pilatesinstructor #fitness #fit #squadgoals #minneapolis #fitnessgirl #cardio #yoga #trx #spinclass #barre #besties #laughter #veganathlete #vegan #fueledbyplants #plantbased #plantbasedathlete #runner #workoutmotivation #workoutroutine #pilatesbody #pilateslovers

7 774 hours ago

You have to be willing to be BAD at something in order to be great at it. There may be an initial fear of starting something new, but if you are never willing to try, you will NEVER know how far you can get. You have to be willing to get uncomfortable, and to mess up. Because guess what? That’s where the growth happens. That’s how you break through those barriers and become a mentally strong individual. Fear is the top mindset that stops us from pursuing things in life. Do not let fear of judgement or failure keep you from being great. Once you take that first step, it all gets easier from there. You will learn just how badass you really are.

4 994 hours ago

Having a gay old time out here in the woods, love you all! #handsfree #govegan #vegan #veganfoodlovers #whatveganseat #vegannutrition #eatlikeyougiveafuck #veganftw #plantbasedmeals #crueltyfree #plantbasednutrition #plantbaseddiet #plantbasedathlete #plantbasedlife #plantpowered #veganfortheanimals #glutenfree #vegansofig #biking #trainhardeatclean #diet #dietiseverything #veganfood #plantbased #veganplate #eatcleantrainhard #protein #highprotein #cookingforfitness #veganfoodshare

0 254 hours ago

What happened when I dropped my diet restrictions and started eating a balanced diet? NOTHING. If anything, trying to maintain a perfect low fat vegan diet that I successfully used to help heal my autoimmune disease was making me sick. Mentally, I still felt sick because I was “restricted” in my diet. So when I allowed myself more foods, mainly healthy fats from nuts, seeds, avocado, and coconut, and more cooked veggies and less fruit, my energy levels sky rocketed, working out became fun again, and I got my period back! So while there’s a time to cleanse, there’s also a time to find balance and to enjoy food. Food is nourishment for the body, mind, and spirit. Restriction in any way has NEVER felt good for me, and I really don’t recommend it to people unless you are extremely ill and need a period of detoxification. But living that way isn’t sustainable and no one should think there’s an ideal diet to maintain for life. So now I can eat whatever I want with no arthritis flares, but I gravitate towards whole plant foods because they make me feel my best!! It’s similar to the way I allow myself to drink alcohol but choose not to, I like getting good quality sleep and waking up with energy to workout and start my day! I allow myself desserts but choose fruit or tea most of the time because that makes me feel much better after. So I want to encourage you to do as Michael Pollan says and “Eat food. Not too much. Mostly plants.” Let me know what your experiences are with dieting, cleansing, or restricting. Food is made for nourishment, God gave it to as a gift, not as punishment or something we constantly have to focus on. P.S. if you want the recipe for these Buffalo Chickpea Burgers Nic and I have been OBSESSED with, subscribe to my blog! . . . . . . . . . . #spoonie #healthylifestyle #autoimmunediet #organicfood #vegansofig #plantbasedathlete #arthritis #organiclife #winterfashion #spooniesisters #smoothie #organic #veganrecipes #nontoxic #detox #nontoxicliving #autoimmunedisease #autoimmune #gastroparesis #medicalmedium #wholefoods #wholefoodplantbased #aip #whatveganseat #yogi #yoga #chronicpain #invisibleillness #balancedlife #veggieburger

6 674 hours ago

Honestly the fruit quality here in Paraguay is absolutely amazing. I just had one of these super juicy and sweet pineapples. It was so full of flavor and not even slightly acidic like all the unripe ones you get in Germany. I'm very curious what else we'll discover within the next few weeks. 😊♥️🍍🍌🍊🍉🍇🥥🥑 It's so easy here in the tropics to live a natural fruit based diet, but if you're anywhere on the planet struggling with your transition to a healthier diet I offer transition programs and live consultations to help you getting there and provide you with valuable tips on how to regenerate and strengthen your body to experience a healthy, vital and joyful life. ❤️ ________________________________________ #fruitfulsolution #livinginthetropics #healthcoach #holistichealth #healtheducation #naturalhealing #naturalhealth #paraguay #fruitarian #fruitarianathlete #fruitarianism #fruitliving #poweredbyfruit #rawfood #rawfoodist #fullyraw #rawvegan #rawveganathlete #rawvegansofig #vegan #veganism #veganathlete #vegansofig #plantbased #plantbaseddiet #plantbasedathlete #hclfrv #healthylife #comefruityourself #peacelovenseasonalfruit

7 574 hours ago

Got in another good workout today, computraining at @inspiredtrainingcenter and a swim. I forgot I have Khaleesi in for a tune up, so Tor, my roadbike, had you substitute today, he had a flat front tire, but it worked fine anyhow, haha!! 🙌One of these days I'll fix the flat. 🚴‍♀️🏊‍♀️ . . . #commitment #support #bike #swim #fiftyfiveplusandfabolous #triathlon #triathlonplanet #dreamingofkona #runbuddies #lifeasanironman #triathlonlife #stgeorge70point3 #shred10 #IMBoulder #ironmantri #trimafia #iamvelocity #goals #swimbikerun #affirmations #vendettaracingteam #neverstopever #mafiastrong #healthylivingrevolution #ironmantraining  #takehealthyback #JPathlete #plantbasedathlete #wellnesshacker

0 204 hours ago

40 min AMRAP . . ⬅️ swipe for each move ⬅️ . 💥TAG A FRIEND who loves full body work💥. . EXERCISES: 1. 10 “hard pushups + 10 normal pushups 2. 12 skaters to HS or mule kick 3. 8 kb SKT to thruster (R then L) . 4. 10 PU + TRX row to failure 5. 12 FKT + frog push-up to squat 6. 8 Kb skaters (R then L) . . —————- #strengthtraining #entrenamientofuncional #strengthandconditioning #resistancetraining #kettlebells #girlswithmuscles #fullbodyworkout #fitness #veganfitness #vegan #veganathlete #strongwomen #plantbasedathlete #functionaltraining #fitnessaddict #functionalfitness #fitnessmotivation #fitover40 #fitsporation #fitlife #training #fitnessfreak #bodyweight #bodyweightexercises #ithriveonplants

44 1644 hours ago

#tbt “but where do vegans get their protein from” 🤔 where do you think your protein gets its protein from 😂 eating meat is not only an inefficient way of getting protein it’s unnecessary and harmful to your health, the environment and the animals. You can get more then enough protein from plants trust me 🙋🏼‍♀️ #govegan 📸: @sethmacey

76 8935 hours ago

EATING FOR SATIETY VS FULLNESS. Fullness and satiety are closely tied. You want to eat a good amount/variety of veggies, but there’s a point of overdoing it that’s no longer healthy. I don’t know if you guys do this, but I often seek fullness over satiety, choosing a large volume of low-calorie food rather than an equal energy amount of denser food. If you prefer the latter but feel compelled to select the former, that is disordered. If you fear you won’t be full from the smaller portion, remind yourself that you’re always allowed to eat more food. Likely, you will be more satisfied from the smaller, denser potion since it’s what you wanted. - I have a habit of watering down my soup and adding tons of steamed veggies to make it ‘more’. Trying to trick my body into fullness instead of just eating more of the higher calorie soup. But often it doesn’t even resemble the food I originally sought and doesn’t satisfy me. Yesterday I wanted chili. Instead of adding a ton of water and veggies I just prepared the chili as it came (although I still added a tiny bit of water bc it was thickkk) and topped it with vegan cheese and avocado and it was so delicious and perfectly satisfying. - @amyskitchen black bean chili, with a @fieldroast sliced + grilled vegan frankfurter, served alongside an @alvaradostreetbakery sprouted grain tortilla with mashed avo. 😋🥑 - On another note, without any scientific backing, I’ve noticed that people who ‘bulk’ with veggies (myself included) often struggle with IBS symptoms. This is a restrictive behavior regardless of whether or not a calorie deficit is present. - Do you bulk with low calorie foods even if it’s not what you truly want to eat (being 💯 percent honest with yourself?) Have you ever struggled with IBS?

24 535 hours ago

Recently, I’ve had a lot of people asking me what I eat to stay fit. The truth? I love doughnuts, I love cookies, I eat chocolate at least once a day... but the key is balance. Here are some things I live by: • 🔥 Every workout, you should feel breathless at some point. I’m not talking exhausted the whole time, but if you never push your limits, your limits don’t grow, resulting in stagnant results. The goal is to do something 1% better every single workout. 🔥 Combine cardio & strength. The age old myth of lifting weights making you bulky is simply BULLSH🤬T. The more muscle you have, the more fat you burn. That’s what muscle does. So lift some heavy things sometimes, but get that cardio in. CONDITIONING CONDITIONING CONDITIONING! 🔥 Abs are made in the kitchen, and animal products do build layers on top of your muscles. As a vegan athlete, once I committed to a full vegan diet, I dropped weight and shredded fat INSTANTLY. I’m not a preachy vegan that tells everyone to change their diet, but it’s healthy to sub out some dairy & some meats. I promise you will see a change in your body, and once you see positive changes, it gets addicting. 🔥 TREAT YOSELF - all in moderation tho 🙃 eat the cookie, the doughnut, the chocolate, the garlic bread. Whatever that thing is. Do it. Don’t deprive yourself. • Moral of the story: you can eat almost whatever you want if you work your ass off. The harder you work, the better you feel. The better you feel, the less you wanna fill your body with sh!t. Your body gets accustomed to the work you put in and you keep pushing harder from there. It’s a constant uphill climb, but it all starts with consistency. • #my2centsfortheday #doyourumble #rumbleboxing #rumblenyc #girlswhobox #boxinginstructor #redhead #nycfitness #fitnessinstructor #veganathlete #vegan #veganfitness #poweredbyplants #plantbased #plantbasedathlete #fitnessmotivation #motivate #motivation #inspire #inspiration #dancer #dancerswhobox #fitchicks #wellness #healthy #functionalfitness

29 2225 hours ago

Making up for my absence with four of me 🤷🏻‍♀️ enjoying some Gardein tenders, what vegan eats have you had today? . . . #vegangirls #veganpower #vegansdoitbetter #plantbasedathlete #veganathlete #veganbodybuilder #fitvegan #nomeatathlete #veganlifestyle #plantpower #fitnessfun #tampafitness #tampavegan #strongissexy #failureisnotanoption #bossgirlsvegan #girlswhosquat #fitnesslove #veganaf #veganbooty #glutegains #veganfit #vegan🌱 #veganism #veganfitness #vegansofig #zynithambassador #zynithapparel #livelimitless

1 485 hours ago

Seitan dinner •seitan •quinoa •asparagus . . . . . . #plantpowered #autogramtags #fueledbyplants #plantbasedathlete #plantbasednutrition #veganfit #plantbasedrunner #veganathlete #veganrunner #plantpoweredathlete #runsonplants #veganlife #plantbasedlifestyle #nomeatathlete #veganfoodie #veganlove #plantbasedlife #plantbasedfood #plantfueled #plantbasedmeals #veganiseasy #veganheaven #veganrevolution #anythingyoucaneaticaneatvegan #nomeatnoproblem #veganislove #eatplantsnotanimals #veganitalia #poweredbyplants #vegantriathlete

0 455 hours ago

Flat Tummy’s & 🍑🍑 GAINZ are made in the kitchen👏🏽 ASK ME HOW I DO IT! • • • • • • #progresspic #transformationbody #bootygains🍑 #gluteprogress #buildingbody #absfordays #eatcleandiet #calisthenicsgirls #bodyprogress #trustthejourney #stayfocusedonyourgoals #newmindset #holisticlifestyle #mindbodyspirit #bodypositivity #naturalbody #fitnesstransformation #fitnesstrainer #physiquetransformations #holisticnutrition #plantbasedlife #plantbasedathlete #atlantatrainer #atlantafitness #holisticcoach #womensbest #womensfitness @womensbest @womens.health.club @fitfemalesclub @fitspo_beauty @healthmagazine

36 2545 hours ago

#sistertime #naturetherapy #exploretogether #bondingtime - - Today was fannnntastic! I did a freshly snow covered hike, but with early spring temperatures. We had a #greathike , took in the beauty of so many little things, like being the first to make footprints on certain trails. 💕🌲 - - The only day drinking we do these days is drinking in nature’a beauty!! 🤓😆 But in a serious note, it’s great that we have been able to transform our hangouts into outdoor exploration versus sitting somewhere, people watching, and burning money instead of calories! Get active with your #familyandfriends !! - - #sister_love #familygoals #buildeachotherup #natureisamazing #gohike #goforahike #getactive #plantbasedathlete #poweredbyplants #veganathlete

2 155 hours ago

We all have those crappy days and crappy weeks when all your wee head tells you is “what the *% #^ are you doing?!”. But if you are passionate it’s probably right. Even when it gets hard. Take a break. Reset. Then keep dreaming 💖👯‍♀️ #bunheadsdance #vancouver #quoteoftheday #quotestoliveby #health #fitness #yogavancouver #veganvancouver #veganvan #pilatesvancouver #dancevancouver #dancerslife #ballet #plantbasedathlete #selfcare #motivation

7 305 hours ago

Feeling accomplished lately with my food and fitness routine- but I’ve been wanting to get outside to run more. I hope the weather holds out through this weekend so I can get a long run done in the sunshine. And maybe go rollerblading again! 🤟

5 525 hours ago

🦠🥥 fresh spirulina + coconut water = happy happy 😀 . . . . . . . . . . . . #plantbasedathlete #yoga #eatawesome #food4thought #wellness

0 115 hours ago

#throwbackthursday I never imagined that I would be a runner and then run the worlds most iconic marathon no less. It truly came down to believing that I could, picturing myself doing it, committing to it and not stopping until I crossed that finish line. No matter what it is that you dream of doing, even if it seems unrealistic or unattainable, believe that you can do it. Believe it because you can. The mind is the most powerful tool so don’t ever stop believing in yourself, even when the odds are against you 💪🏻❤️

6 466 hours ago

Gave this #vegantuna a try from @kindred.vegan.souls. It is delicious! Great protein and lots of plants makes this a great post workout recovery meal. So many athletes want to focus on macros and although there is a place for that, they must also think about how to clean up their insides from the oxidative stress and damage that happens BECAUSE of the workout. The antioxidants and phytonutrients found in plants are the only real way to accomplish this clean up! If this is not done, inflammation and injury are likely to set in. #eatwellstayfitlivelife #eatmoreplants #veganathlete #plantbasedathlete #fitkids #familyhealth #vegan #fitchicks #fitfam #athletenutrition

4 236 hours ago

Ride that local Industrial-Area Groads after Work. 🔨 . . . #gravel #groad #ninerbikes #gravelbike #steelisreal #ninerd #winter #woods #cycling #cyclingshots #vegancyclist #plantbasedathlete #govegan #outsideisfree #fromwhereiride #cyclingshots #strava #stravacycling #stravaphoto

0 856 hours ago

Good luck everyone in the open tomorrow, remember to have fun with it. Ugly lifting face challenge 😜 nominated by @lauramariespencer92 I nominate @gaunt.steven @nathan_clare84 @caubrey #uglyliftingfacechallenge

5 676 hours ago

Saw some signs of Spring🌸 finally😍‼️ My favorite season is just around the corner👍 ・ 🌸春🌸の兆しが見えたライド☺️ ・ 春はシーズンインの季節。 近づくにつれて緊張感も高まりつつ、ワクワクしてきます‼️ ・ 自分の能力を最大限開花🌸させるために超戦あるのみです💪‼️ ・ ・ #自転車のある風景 #自転車のある生活 #マウンテンバイク #マウンテンバイカー #サイクリスト #自転車 #ウルトラマウンテンアスリート #ultramountainathlete #plantpoweredathlete #plantbasedathlete #mtb #mtbr #mtblife #生涯現役 #超戦 #池田祐樹 #アウトドアスポーツ #アウトドア #プラントベースアスリート #mycanyon #mountainbike

0 2666 hours ago

A plant based diet is the only known diet to reverse heart disease (one of the top killers we face today). Fill your belly and fuel your body with plants 🌱 #vegan #plants #plantbasedathlete #eatvegan #bowls #protein #yumm

5 366 hours ago

11 miles after work is tough 😬 but still grateful to be running ☝️ nearly ready for "Rhayader round the lakes" _ _ _ _ _ #fitnessmotivation #healthy #runningman #runninglife #asics #asicsfrontrunner #healthybody #runningshoes #brooksrunning #runningworld #strava #emersonsgreenrunningclub #runningtime #runningmotivation #healthylifestyle #runningaddict #runninggoals #runningclub #runningislife #healthyliving #healthylife #runningismytherapy #liveforever #runninginspiration #running #trailrunning #fitnessaddict #runningmakesmehappy #plantbasedathlete #plantbased

0 326 hours ago

Coconut Curry Chx ‘Seitan’ with brussel sprouts and tahini sauce, lightly seasoned and steamed cauliflower rice and half an avocado 🥑!!! 10 g net carbs!! 💪🏾💪🏾🌱🌱🔥🔥💚💚 #veganketo #blackvegan #dallasvegan #kegan #healthandwellness #fortworthvegan #ketovegan #plantbasedathlete #poweredbyplants

2 476 hours ago

Just what I needed to feel alive again. Good energy running through my veins after 2 bootcamp workouts and an amazing massage. Now im ready to catch up on sleep and face a week of intense trainings-with lots of dancing in between @mandy.dbl 😉🥂🎉 #lesportcestlavie #vegangirl #wanderlust #worldtraveler #globetrotter #enjoy #lifeistooshort #sweat #veganathlete #plantbased #plantfed #plantstrong #plantbasedathlete #whatvegansdo #hiit #hydrateyourlife #lifeisbeautiful #gym #tabata #justbreathe #eatfruitnotfriends #thursday #tattooedgirls #veganfitness #selflove #postworkout #massage

0 206 hours ago

Clearly not orange theory worthy walk today. 😆😆😆. No intervals today. #howtobefitnotfat #fitnessjourney #sangabrielpark #how2bfitnotfat #walking #plantbasedathlete #veganathlete

1 96 hours ago

Open season starting this week and I'm already feelin like this. 📸: @coreyjenkinsphoto⁣ ⁣ #crossfit #fitness #bmgmodel #mindbodyspirit #fitnessmodeling #modeling #crossfitl1traner #fitblackwomen #queer #blackfitnesswomen #naturalhair #afrofitness #brooklyn #nyc #blackcrossfit #blackgirl #plantbasedathlete #hazeleyes #afrofitgirl #strongwomen #blackfitness #melaninfitness #plantbased #afrogirlfitness #training #fitness #blackgirlstrength #personaltraining #reebok #reebokwomen

3 516yesterday

Double tap if you agree! 😂🍌💪 #veganlife #veganproblems #carbivore - - - - - - #hclfv #hclfvegan #veganissues #veganmeme #veganhumor #vegannewbie #plantbaseddiet #plantbasedathlete #vegangirls #veganboy #veganfamily #veganwarrior #veganbulking #vegangains #veganinspiration #vegansofaustralia #veganmeals #veganmealprep #rawvegans #rawveganfood #801010 #veganmealideas #veganbodybuilding #veganfit #fitvegan

95 20207:00 PM Feb 12, 2019

Avo toast is da best🥑 25g of protein🌱 4 slices multi grain bread - 20g 1 avocado - 3g 1 tomato - 1g 1 cucumber - 1g 110g C, 29g F. About 750 Cal. Cost: about $4 Some lemon pepper seasoning and lime👌 The best of the best! Love this one!! Andy gave me the biggest puppy eyes. He got some cucumbers😂🥒🐶 #crueltyfree #govegan #adoptdontshop

7 552an hour ago

. 🤤TE COMPARTO ESTA DELICIA DEL RETO VEGAN FIT 5.0 (edición actual) . ✔️GARBANZOS ESTILO COCTÉL . 📝Necesitas: - 1 taza de garbanzos cocidos - 1/5 de cátsup sin azúcar -1 cda de salsa picante -3 limones -2 cdas de perejil -1/5 pieza de cebolla -1 pieza de jícama -sal y pimienta al gusto - 1/3 de aguacate en rebanadas - Tostadas de nopal o maíz horneadas . . 📌Preparación: 1️⃣En un tazón mezcla salsa catsup, salsa picante y el jugo de limón, integra bien, agrega el garbanzo, perejil, cebolla y jícama, mueve un poco, sube el sabor con sal y pimienta . 2️⃣Sirve sobre tostadas, encima un poco de aguacate. . . 🗣¡Así de fácil y delicioso comemos en los retos y en los planes de alimentación! . 💡Mi compromiso contigo es enseñarte a nutrirte, mostrarte las bondades de una alimentación vegetal, ayudarte a ampliar tu banco de recetas y fomentar tu creatividad. . 📩Si quieres información sobre las consultas, mándame un inbox o correo electrónico o bien, visita mi página web (link en mi perfil) . 📷: Pau @instintovegano (reto VF5.0) . . 🤭Cuéntame, ¿qué tipo de recetas prefieres que te comparta: dulces o saladas? . . . . . . . . #nutricion #nutriciondeportiva #nutritips #nutriologavegana #vegan #vegano #veganismo #vegetal #veganfood #vegetariano #lunessincarne #meatlessmonday #vegetales #plantbased #plantbaseddiet #plantbasedvegan #plantbasedathlete #poweredbyplants #veganfitness #veganfoodspot #vegandinner #vegangains #nutritionfacts

5 158an hour ago

Play for the badge on the front of the jersey and they will remember the name on the back . . . #soccer #football #futbol #soccerplayer #footballplayer #footy #professional #professionalathelte #footballer #athlete #thebeautifulgame #vegan #plantbased #plantbasedathlete #usa #mls #orlandocity #florida #orlando #faceofcity #jerseyreveal #orlandohealth #adidas #3 #purple #newkit #adidasfootball #adidassoccer

56 8216 days ago

In my natural habitat being awk as usual

10 1039yesterday

Todays schedule: rest, rest, rest. Finding tranquility in the garden and sun. Refocus, regenerate and meditate. Icing my knee, elevating and compressing. T minus 1 day. #happyrunner #runnerscommunity #instarunners #loverunning #runnerspace #instarunning #nevernotrunning #runtoinspire #ultrarunner #trailrunner #runtoexplore #wearetherunners #nutrition #ultrarunning #worldrunners #plantbasedathlete #trailrunning #vegan #ultrarunner #distancerunner #run #veganrunner #ultrarun #ultramarathon

6 2079 hours ago

Don’t forget to go out and run between vineyards, in the woods, on a mountain or at the beach sometimes. To put your phone on flight mode, be free, listen to your body, love yourself, don’t solve problems, don’t plan things and don’t think too much (or at all) about anything for a moment. Will do you good ❤️ ⠀⠀⠀ ⠀⠀⠀ Photo by @undanflykter from one such morning during our workshop in France last year. ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ #plantbasedbythess #bythess #thisisme #runningwoman #runningmotivation #herbivore #beautifulcuisines  #letscookvegan #plantbased  #bestofvegan #nourishyourself  #träningskläder #thatsdarlingweekend #healthyinspiration #tcmlivingwell  #poweredbyplants #vegansofinstagram  #thatsdarling #växtbaserat #eattherainbow #slowlivingforlife #plantbasedlife #löpning #löpningärlivet #hälsosamt #plantbasedathlete #veganathletes #selfloveclub #holisticwellness #filippak

30 7655 days ago

Splits, or #hanumasana, in the air! The ropes courses at #Treeumph were amazing a few weeks ago at our Sigma Kappa Sisterhood Retreat! 🧘🏻‍♀️ #treeumphadventurecourse #yoga #aerialyoga #plantbasedathlete #veganathlete #collegeathlete #timeoutforyou #relaxtoday #ahimsa #monkeypose

2 1187 hours ago