World meet Charley Pisarenko. Our newly adopted English/American/Pitbull mix. He’s about 2 years old and the boys and Heather already love him. Thank you SoHumane!
5 98an hour ago
Tú fuerza, está en la fuerza de tus deseos ✨🥰💪🏻 Y deseo con todas mis fuerzas, volver a entrenar y sentirme invencible como en ese entonces 🏋️♀️❤️🤸🏼♀️ #crossfitgirls#powerclean#memories 🎥Recuerdo año 2018, en mi proceso de recuperación post-operación de brazos💪🏻🥺 #nostalgia#felicidad
A couple lifts from today’s workout. Had a really good gym day today. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Got a lot of assault bike (kills 1 person per calorie burned) with pull/muscle-ups sprinkled in there. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tried something new today-30 cleans for time at 225lb. I got it done in 13:55. Pacing could have better but at least it was consistent!
New @fnx_fit shirt came in, I really like the simple design! (Staged this video-didn’t record my workout so I did an extra one afterwords.)
Did a power clean ladder workout today that ended at 165 lbs... It felt good so I continued on my own and made 175 (PR by 5 lbs 😄)... So I figured let’s just go for 185 🤷🏻♀️ ... AND I MADE IT!!! 🤩 ... A PR by 15 lbs isn’t a bad way to end the week 😎
4 476 hours ago
Check out some of our newer athletes during our educational based 11am On-Ramp class! Today we went over the hang power clean and box jump, then put the new skills to the test in a partner workout! If you see them in class introduce yourselves!