#mondaymotivation by Sophie 🏃🏻♀️
I am joining this amazing #roparun team as one of the runners, because it keeps me #running with a purpose; I really love the motto “Add life to the days, where often days can no longer be added to the life”✨
Last year I was fanatically running; I did different runs like 10KM, semi-marathons and trails in and outside the Netherlands. Since I left my #athletics association in Groningen, running consistently was hard, but the Roparun is a perfect motivation to keep me running. I am so excited to do this with team 42! But first: let's train AND let's raise money!
Funfact🙈: did you know I had decided a year ago not to do any runs longer than 12Km anymore? Well, that turns out a bit different... #530km#relayrun
The lengths for our five-person Marathon Relay are determined, so get your team together and start drawing straws for who is going to get which leg! 😉 [3.1 miles, 5 miles, 5 miles, 5 miles, 8.1 miles]
Info & Registration: www.bhm262.com. #runforthekids#bhm262
Hawai’i Literacy is a local non-profit that helps adults and children who struggle with reading and writing to build the literacy and learning skills they need to succeed in school, find decent employment, and help their own families. 📘✏️📖🤗
134 miles of #hokurelay coming at you like 👊🌺🥰💙 This is going to be our biggest and best relay yet! Thank you for signing up in force, and for fundraising like pros for our amazing charity partners 😁 🙌 #impact#socialgood#relayrun
Despite being born with spina bifida and told he would have a low quality of life, Seth Horne has grown into a happy, healthy 14-year-old who loves to play wheelchair basketball and tennis! "Magic Moments has helped us connect with families who have dealt with life-altering situations like us," says Seth's mom. "It gives you hope that you are not alone." #MileChildMonday#runforthekids
2 557:27 PM Feb 4, 2019
Hood to Coast Hilton Head Relay on Saturday .... 60~ miles of running around the island with this crew. 🏃♀️It took us 9 hours as we ran one after another, two runs each, finishing 2nd as a team in our category. We spent the day cheering each other on (and the other teams), laughing, meeting new friends and creating wonderful memories. 💙
I averaged 8:33 on my first 5.3 mile leg, and 9:10 on the second 5.5 mile leg, which included 4.5 miles on the beach. 🏖 Beach running is not easy but luckily the wind was at my back & it was low tide, so the sand was relatively firm. Regardless, I am thrilled with those times and know my recent changes helped me go faster. .
One challenge with these races is knowing how to fuel yourself properly, and how to take care of yourself so you are able to run hard two different times in one day. You don’t want to be hungry or full when running, and relay races challenge you. We stocked up with Nicks Sticks, RX Bars, bananas, grapes, peanut butter and of course water. I also got adjusted & massaged last week so I could be at my best. .
Have you ever done a relay race? What’s your favor race to do? .
Happy to be home now and settling in for the Super Bowl! 🏈
One of my other passions besides writing is running. In fact, they go hand in hand for me. Whenever I experience a block I go running. Or race. Yesterday four friends and I participated in the @wadibihrun, a 73 kilometers relay run. Start at sealevel, turnaround at 1036 meters, through rugged, barren and very interesting (and steep) landscapes. It was hard but all worth it. Now back to writing!
⠀Love a good challenge and #wadibih is just that. 72km relay through the mountains of Oman with this awesome team. ⠀
Camping on the beach, then 6.5hours in the mountains is a great way to start the weekend!⠀
Lace up! The course maps are here (links in bio) and the registration prices go up after Jan. 31! Register to #runforthekids at the link in our bio, and plan your race weekend in the Magic City! #bhm262
UPDATE: Thanks to everyone who entered! Congratulations to @bamagirlruns - you are our winner! Please direct message us for information on how to redeem your free registrations! .
Calling all runners! We're giving away TWO race registrations for our full or half marathon (your choice)! Simply tag your running partner in the comments below for a chance to win! The race is April 14, 2019! We'll announce a winner on Friday. 🏃 #runforthekids
We ran a 20k relay today at a cool speedway. It was cold and muddy, and I loved it! Thank you to my team for being so fun and supportive. This was my first real speedy day since the injury! I pulled off an 8:30ish pace for my laps. And a big thanks to Jason for running an extra lap for me because running fast is hard. #hillsforhops#stressfracturerecovery#runningfamily#relayrun#nuunlife#liveloverun
We're just three months away from the big day! Regardless of whether or not you're racing, you can still support the cause with our #BHM262 After Party! Enjoy the kids’ zone by @funsourcerentals, food from @jimnnicksbbq and live entertainment from August Night and Party Of The Year by @blackjacketsymphony! #runforthekids
Tickets and information on our website - link in bio.
Runners don’t hibernate! The Philadelphia area has a bunch of great groups to run with all year long - especially on cold, winter days. We love the Philly Running community and can’t wait to see all of the groups out on race day! Check out our team perks and sign up today 🏃♂️🏃♀️
NRC team relay @nextlevel_bogor... maafkan yaaa aku lemah ga bisa sprint dan melehoy parahhhhh.... baru tau rasanya nafas mau habis dan dada panas 😅😅😅 Tapi Alhamdulillah jadi tau lari sprint itu seperti apa.... hahaha dan aku kapooook tapi tetap semangat.
Terima kasih sudah memberi kesempatan nyoba 😍😍😍 #sempurBogor#relayrun#sprint#Nrc#Runforfood
The “Intermittent-ly Fast Isa Babes” took on 72 total miles, lotsa snacks and a whole lotta laughs for the High Desert Hood to Coast Relay this weekend. If I’m gonna wake up at 2am it better be for a good reason...Good thing I love this crew, and a good endorphin high! And, thanks to our awesome (van) drivers @jjniii & @ddufloth for making it extra fun! 😂
Couldn’t have asked for a better first relay experience. Until next time, ladies(& gents). 🥂