After @lsaldivarlopez and @emanla beautiful wedding celebration yesterday, I did not want to workout this morning! .
The struggle was REAL!!! .
I reminded myself why I was committed to #transform20 and that it was only 20 min workout and I would feel better! .
So with that in mind I pressed play to @shaunt Transform day 32 Powerful from my hotel room in Cancun and I feel soo strong 💪🏼 and powerful!
YOUR BODY ACHIEVES WHAT THE MIND BELIEVES! .
I’m looking for 5 like minded peeps to use their minds to motivate themselves and hopefully others as well to GET HEALTHY, TONED, and LOOK and FEEL their Best! .
💪🏼1 YR Access to over 800 workouts from beginner to advance avail anytime/anywhere .
.🥗Portion Control Meal Plans
🥤30 bag servings of plant based protein shake that fuels your body with nutrition that you’re not getting from your normal intake of food.
. 👯♂️👯♀️Accountability Family .
ALL this is only a onetime fee of $160
Trust me I used to pay that for personalized training 3xweek, without meal plans and wasn’t getting the RESULTS I’m getting now! .
🤝GET RESULTS WITH US OR FULL REFUND IN 30 DAYS! .
👙👗🤳Oh yea... what was that New Year Resolution again? Don’t worry, I got your back and will help you! But you gotta stop ghosting and JUST DM ME! .
Sadly this is where my #im703geelong journey ends this year. A damn sea urchin beat me and now facing surgery. A minor setback and I will be back. Wishing all my @teamwyn and @claytonfettellracing family the very best for tomorrow; I will be supporting loudly from the sidelines.
Does 9 hours to hang 8 shutters = 1 EZ short bike ride; mean I’m as slow at home upkeep as I am at climbing; or is it one home project finally done. Hoping these shutters last 50 years like the first set. #resultsstarthere
1 722 hours ago
20 x 1 min efforts on @gozwift tonight. 1hr 30 ride so decided to go up Alp de Zwift for my 4th time. I think there’s an unlock for 5? Anyway, level 26 unlocked so got the oversized glasses 😎😃 I thought I’d struggle with the 20 efforts but I think the last 5 had better power than the previous ones. Felt good, love a tough session.
Looking forward to Sunday’s hilly sportive @hell.ashdown ! The weather looks perfect and the views should be great! 11 categorised climbs with the wall at 25% 😂🤣 Decent hill training for Holkham and Almere! @torqfitness fuelling all the way.
A esto es a lo que yo llamo motivación 😎 GRACIAS @trainingpeaks por mi regalo y por nombrarme EMBAJADOR DE SU MARCA. Sin duda son mi mejor herramienta de entreno para lograr los RESULTADOS que me propongo en cada uno de mis retos. 🏊🏻♂️🚴🏼♂️🏃🏻♂️ — This is what I call motivation 😎 THANK YOU @trainingpeaks for my gift and for naming me AMBASSADOR OF YOUR BRAND. Undoubtedly, you are my best training tool to achieve the RESULTS I propose in each of my challenges. 🏊🏻♂️🚴🏼♂️🏃🏻♂️ #trainingpeaks#resultsstarthere#trainingpeaksambassador
Girls getting onboard early. How good are squirty @wynrepublic water bottles?!! Get down and see the team at #im703geelong expo. Excited to add awesome new DASH running gear to growing kit!
Shout out to Karen who is down 16 lbs this month!! She had taken on our I Bet On Me Challenge and dropped inches in addition to having a bomb result! I know her journey is not over but just beginning.🚨🚨🔥🔥
Nice easy run at EC before the park closed and then I saw the sunset over the lake and lost it. Thanks TE for listening...and damn I have terrible manners calling s married person on V-Day evening, just because we don’t celebrate doesn’t mean that was ok.
Dropping big news here!
I am excited to share with y’all that I will be coaching at the @williamsracingacademy
After following my passion and graduating with a degree in Kinesiology and obtaining coaching certifications through USA Cycling and NICA, I am looking forward to sharing my knowledge and experience to help athletes reach their goals.
Please check out the link in my bio to find out more or feel free to contact me.
43 2082 days ago
Super nice Smartwool running shirt. It fits perfectly, I could not feel the seams in the shirt. It was light and comfortable even though it got wet👍😊
Happy Valentines Day @allisonlbaca!
My favorite photo, with my favorite person 💚💛
I feel so lucky to spend the rest of my life with someone who shares the same passion, loves adventures, and risks it all for our happiness; thank you for joining my life Al 😘