To all of you who wake up early, fight through the cold, put up with those dark evenings and manage to train no matter what - I SALUTE YOU 🙌🏼
Last night after getting home super late due to train delays, I was so so ready to bottle my training and tuck into dinner instead. My motivation actually came from Instagram, seeing so many of you out there determined to cover those miles!
If you’re ever feeling unmotivated just remember you aren’t alone, we feel you 🙋🏼♀️🏃🏼♀️ and you can do this 👊🏼
Chi Running has changed the way I run in such subtle but beautiful ways. The best benefit for me is running injury free. There’s a common misconception that running just naturally comes with aches and pains - and it so doesn’t have to be that way!
Current fave @chirunning lesson: “Chin down, lead with your forehead, increase lean, relax your legs.”
The Wolkberg Trail Run allows runners to easily get off the beaten track and experience some of the finest trails and views in South Africa. Sign up now for this bucket list, life-changing run at www.entryninja.com Packages range from R2550-R1200 with pay-off plans available on Entry Ninja #wolkbergtrailrun#trailrunning#runinnature
Running in Nature does not get much better than the Wolkberg Trail Run. Make sure you get an entry for the 2019 event which will take place at Stanford Lake College on the 10th and 11th of August. Enter now at www.entryninja.com #wolkbergtrailrun#trailrunning#runinnature
Even if the face is tired, the smile must never be lacking. "Strength does not come from winning. Your struggles develop your strength. When you go through adversity and decide not to give up, that is strength”. A. Schwarzenegger #trailrunning#dolomythsrun#mountainlovers