노랑나비릴레이 캠페인 ‘한 사람의 열걸음보다 열 사람의 한걸음’
올해 2019년은 3.1운동 100주년입니다. 그리고 광복 74주년입니다. 이런 긴 세월이 지난 지금 이 순간에도 일본 정부는 위안부 피해자에 대한 제대로 된 사과 한 번 없습니다. 현재 위안부 피해자 할머니들은 단 23분만이 남아계십니다. 일본 정부는 전혀 사과할 생각은 없고 그 어떠한 외신 기사에도 침묵으로 일관하고 있습니다. 우리가 힘을 모아서 이러한 상황을 전세계에 널리 알려야 합니다.
이번 노랑나비릴레이는 이러한 일본의 만행을 전세계에 널리 알리기 위한 캠페인입니다. 최대한많은 사람들의 관심, 전세계를 잇는 SNS를 통해서만이 현재 이러한 상황을 널리 알릴 수 있다 생각합니다.
릴레이에 지목된 분들은 3일 이내에 우리 조상들이 지켜온 우리 나라를 1km 이상 걷거나 뛰면서 감사한 마음과 일본의 만행에 대해 한번 생각해 보는 시간을 갖고 아름다운 우리나라의 사진 또는 영상으로 SNS에 인증해 주시면 됩니다. 그리고 2명이상의 사람을 지목해주시면 됩니다.(외국 분들도 좋습니다.) 또한 기부할 수 있는 여건이 있으신 분들은 ‘나눔의 집’, ‘한국정신대문제대책협의회’ 등 다양한 위안부 후원 단체를 통해 기부해주시면 감사하겠습니다. 네이버에 위안부 후원을 검색하셔서 자세히 알아보고 후원 또는 기부하시면 됩니다.
휴먼레이스 두산언니(@todaysduri)에게 지목받아 릴레이에 동참합니다.
다음 분 지목하겠습니다.
내일 고구려 마라톤에 출전하는
Japan should make an apology.
위안부 할머니들을 기억해주세요.
Please don't forget the victims of the military sexual slavery by Japan.
别忘记被强征为慰安妇的奶奶们 “역사를 잊은 민족에게 미래는 없다.”
“There is no country without its history”
Die bordjes zijn het leukste. Want iets doen wat niet mag... Gesloten deuren, lintjes het doet me weinig, althans het maakt me dat ik dingen doe die ik normaliter mag, tenzij ik een hardloop pak aan heb.
Maar @rinusrunning nodigde me al een paar keer uit voor de bunker tocht en omdat het zulk prachtig weer was en mijn hoofd lucht nodig had was vandaag de perfecte dag.
Genietend door het bos, al luisterend naar al zijn verhalen uit de tijd van de WOII naar deze "geheime" kunst bunker om hem te bewonderen. Ik word hier altijd heeeeul nieuwsgierig, maar je kunt er niet in, want hij is niet open voor publiek 😏. Dan maar een biertje toe bij de Kruisberg, waarna mijn lijf het sein "klaar mee" gaf. Al hunkerend naar een patatje bedachten we binnenkort de patat run te organiseren, want Heemskerk is zo mooi!
Lieve Rinus, jij ezel, thanks kanjer! Iaaaaaaa 😜
✨ Being a “young” mom is sometimes hard.
It’s hard waking up everyday knowing a little one depends on you.
It’s hard having to say no to certain opportunities that come your way.
It’s hard not being able to go out with your friends whenever you want to.
It’s hard not being able to go on dates every week with your husband.
It’s hard feeling worn down.
It’s hard trying to maintain a household.
It’s hard not having much time to yourself anymore.
None of it is easy. But I wouldn’t change it for the world.
The late nights, I’ve learned to treasure.
The missed date nights have turned into cuddles on the couch with ice cream after he is put to bed.
It’s shown me who my true friends are.. the ones who are willing to be flexible to Owen’s schedule. Even if that means wine nights at my place after hours.
“Me” time has turned into that quite hour with a cup of coffee early in the morning before he wakes up.
Maintaining my household has turned into.. what am I able to get done today and what can be left for tomorrow.
The missed opportunities are simply not meant to be for this time in my life.
It’s all an imperfect mess. Motherhood is something no woman is fully prepared for. It’s showing up everyday with a grateful heart and a smile on your face, because it isn’t about you. It’s about them. I think I speak for all mothers when I say, we would never go back to our old ways. ❤️
Meh. Bleh. Blah. That run wasn't fun. Sidewalks were ankle deep in spots or super slick. My legs are so trashed from running on snow so much! Had some GI issues I haven't had in a while. Thought those were over for good 😫 But, it's a 3 day weekend, Justin ran with me, and dinner is already made! Things are looking up, folks! Trying to always find positives even when things are negative! Going to do some core work and relax on this snowy evening! Have a great Friday night, everyone!
🔥IT Band Pain🔥
IT band syndrome most typically will present with pain on the outside of the knee. This is most typically caused by 2 reasons in the most amount of people.
1) Tightness to the TFL and glutes which pulls on the fascia causing constant tension.
2) A valgus movement of the knee which causes repetitive stress every time you take a step walking or running and results in pain.
The exercises given above can help with either reasons described above.
1) Foam rolling done to the TFL and glute (NOT the IT band). This can result in improvements in pain and improvements in ROM through neuromodulation. This should always be followed up with exercise and movement as foam rolling effects are only temporaily.
2) Side plank clam: This is great for lateral core and hip musculature which can provide stability to prevent the valgus moment at the knee.
3) Standing fire hydrant: This is a great exercise to focus on using the glutes rather than the TFL which is much smaller. Make sure your kick is slow and controlled and done in the motion of back and to the side.
4) Active hip IR: great to improve hip mobility and also strengthens the TFL.
5) Glute focused full range squat great movement to incorporate at the end of treatment.
Post Credit: @dr.jcardozadpt
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1 2215 minutes ago
Here it is.. my 2 years of running and working out anniversary post! At first glance, people may say I have not changed much... but you need to see the difference clothes sit and wear on a body after turning fat into muscle. My goal was never to lose weight, it was to be healthy and better version of myself.. and i have got that ten fold by simply buying myself a treadmill 2 yrs ago for $100. This is the EXACT same outfit.. and when you start to look, you will see the difference as I tried my best to mimick the same pose lol now why do i still fit the same jeans? Well if Im being honest, all my flub burned off and went into my butt and thighs.. i have some good muscle i now tote around 🤣 So there you go, its not about wasting away to nothing, people, its about being fit and healthy first and foremost!! 🤗🤗🤗
Día de trabajo y gym superado 💪😅y ahora a disfrutar de un viernes de relax, hamburguesas y peli en casa 🐶🎬🍔El mejor plan para descansar y mañana más 🏃🏽♀️y ustedes? Viernes de relax o fiesta 🤣? FELIZ FINDE 😃▪️▪️▪️▪️ Day of work and gym successfully overcome💪😅 and now to enjoy a relaxing Friday of hamburgers and movie at home 🐶🎬🍔 The best plan for tomorrow be ready for more 🏃🏽♀️and you? Relax or party friday 🤣? HAPPY WEEKEND 😃▪️▪️▪️▪️ #IMoveme#Gymday#nopainnogain#training#runner#running#runnergirl#halfmarathontraining
117 16494 hours ago
What inspires you to workout? 😄
Wanna see your pictures posted in our account? Apply for a feature on RunningFervor.com (link in my bio: @RunningFervor) (📷: @stephclairesmith)
Phx Half race recap! 1:32:42 - NYC Qualifier! 🎉🏃🏼♀️ Phx is such a special race for me always and last year with a big PR and BQ at the full! Racing a fast half before Boston was the A goal this year with my coach @ahappypace . I was weirdly tired the week of the race but felt ok race morning. A 4 AM alarm and Kindal @runningwithstrength and Mel @ironmel140.6 and I drove to the start. We were excited to race! The game plan was to stay with Kindal and try for a sub 1:32 and qualify for New York. The weather was abnormally cold for Phx but perfect for running! We did our shakeout run and dynamic stretches with Charlie @therunnerbeans and then went to the start. Go time! Kindal and I started out strong. We tried to stay with the 1:30 pacer as long as possible. I was feeling good but my energy was a little low. At mile 3 I pulled out my @wmnutrition pre-workout and swallowed it like a pixie stick. I love that stuff! I knew I needed a little help to keep going. At about mile five Kindal started pulling away from me a little bit, she was running strong! I kept her in sight. Mile six I looked down and saw that my time would be close for a 10K PR. That wasn't a goal but it was really great to see my effort and pace was strong. My watch hit 6.2 - 40:57 (6:55 average pace) a new 10K PR!! Now I needed to maintain, stay under seven min pace or close to it the entire race. My energy was ok but I took a GU at mile 8 to make sure that I could finish strong. We hit mile 10 and I was feeling pretty good, that last 5K I wanted strong! I finished the last 5k in 21:05. I’m really happy with my times maintaining especially for how tired I felt on race morning. It’s amazing what some nutrition and a little caffeine can do! As we finished I wanted to push the last mile as hard as I could. I ran a 6:54 and saw the finish line in sight. I could see Kindal the entire race she was just in front of me, about 30 secs, so I knew we ran strong! I threw my arms up in the air and was so happy! 1:32! Kindal and I hugged and celebrated at the finish line. I’m grateful she was able to pace me to a great finish and for an awesome training run for Boston! Such a great race weekend! #phxmarathon