#runurcity photos & videos

#FBF These tracks were produced as part of weekly race recap where I highlighted the accomplishments of runners and endurance atheltes from around the 🌎 each week. They were created with the primary intent of stimulating conversation and promoting unity within the running & endurance communities and beyond. Writing like running provided a form of therapy for me especially when I was going through a dark depressing period in my life. At the time many of these songs were just words on page without any music. I never intended for them to be put to music. I’ve long held the belief that there is tremendous power in music, so I figured if tucked a story or message coupled with images on top of a beat it might resonate with a few. It was a challenge curating images and videos from Facebook and IG, then create original tracks, write, perform and record them in my bathroom-it was a labor of love and my way of contributing to the running and endurance. - - - #grind4urlegacy #motivation #triathlon #Grind #hiphop #makeposivitylouder #mindset #behindthewheelmorningshow #runningismytheraphy #healtylifestyle #biznessbites #runurlife #triathlete #runurcity #consistency #runurworld #runurnation #entrepreneur #gratitude #marathon #swimbikerun #anxiety #mentalwellness #runutainment #rap #spokenword

0 292 hours ago

If a picture is worth a thousand words than a video must be at least double that 🤷‍♂️. My balance is off and this video exposes the weaknesses. It’s all good I started to reshoot this with better form but, this is where I am currently and besides I’m not an IG a fitness guru. - - - #grind4urlegacy #motivation #triathlon #Grind #makeposivitylouder #mindset #behindthewheelmorningshow #runningismytheraphy #healtylifestyle #biznessbites #runurlife #triathlete #runurcity #consistency #runurworld #runurnation #entrepreneur #gratitude #marathon #swimbikerun #anxiety #mentalwellness #runutainment

0 475 hours ago

Every establishment has its own vibe. Every company has its own culture and it all stems from the top. When I walk into @pacificsbr I get a welcoming warm vibe and I’m greeted by dog-today he was too busy sleeping to even say what’s up. But, that’s part of the reason I keep coming back to this shop, it’s the atmosphere they’ve created. Julie was back in the shop after recovering from the flu, while she we were talking I was distracted by the bike fitting in progress. So with the customers permission I shot some footage and figured I’d share it, hopefully y’all will find it interesting. If you’ve got any questions give them a call or better yet stop in. - - - #grind4urlegacy #motivation #triathlon #Grind #makeposivitylouder #mindset #behindthewheelmorningshow #runningismytheraphy #healtylifestyle #biznessbites #runurlife #triathlete #runurcity #consistency #runurworld #runurnation #entrepreneur #gratitude #marathon #swimbikerun #anxiety #mentalwellness #runutainment

3 256 hours ago

Positive Peer Pressure Is Color Blind! My introduction into wide 🌍 of marathon came by accident. I had no idea what a marathon was at the time or even the distance, all I knew was these to seemingly ordinary guys were doing so what the hell. @stball74 @councilorcastro and I were standing around kicking and the conversation turned to the Hartford Marathon. Not wanting to be the odd man out, plus I figured I was up for the challenge. Anytime I start something new I immerse myself in it so I can feel comfortable. Which in retrospect is funny to me now because most of us have been running since we were kids. I finished in 5:25 they were both at home showered enjoying the rest of their day. I was hooked though after that and it left me with a feeling of confidence and accomplishments. - - - #grind4urlegacy #motivation #triathlon #Grind #makeposivitylouder #mindset #behindthewheelmorningshow #runningismytheraphy #healtylifestyle #biznessbites #runurlife #triathlete #runurcity #consistency #runurworld #runurnation #gratitude #marathon #swimbikerun #anxiety #mentalwellness #runutainment #fbf

8 4215 hours ago

I’m not a cheerleader 📣. I don’t mind leaving a positive comment or offering words of encouragement. But I want to play coach lead build and develop others and myself along this life’s journey. I don’t want to stand on the sidelines cheering, I want to participate. I don’t want to just scroll and consume content, I want to contribute. Because I think 🤔 I have something of value to share. I was thinking 💭 Yo Derek! You do know Nobody likes a know it all and I had to laugh at myself because I don’t know 🤷‍♂️ it all nor do pretend to. The fear of the judgement of others and our own internal conversations may keep us from putting ourselves out there. You never know who’s watching you looking, fwd to your workout 🏋️‍♀️ post or encouraging word don’t be selfish with the gifts and talents you have share them with the 🌍. I was ear hustling listening to a conversation where the lady was telling the guy she was following this guy on Twitter because he was forward thinking, and he cautioned her to be careful because you can be too forward thinking. I thought that was odd. To me it felt like he was trying to beat her into safe submission, I get the whole bell curve theory-with early adopters and laggers. It’s safe in the middle comfortable not standing out fitting in is so much easier. We weren’t created to fit it. #tbt I’m an HPD. Huh🤷‍♀️? What’s an HPD🤷‍♂️? I am a Human Potential Developer. This is how I view myself Let me hear 👂 your thoughts share your stories. Tag 🏷 an outlier - - - #grind4urlegacy #motivation #triathlon #Grind #makeposivitylouder #mindset #behindthewheelmorningshow #runningismytheraphy #healtylifestyle #biznessbites #runurlife #triathlete #runurcity #consistency #runurworld #runurnation #entrepreneur #gratitude #marathon #swimbikerun #anxiety #mentalwellness #runutainment

7 42yesterday

“Take time to sharpen the saw” ~ Stephen Covey. I like the idea of being busy getting things done, finishing a workout, conducting an interview and posting a podcast. You can get a rush from knocking items off your to do list. Life comes at you fast and you may feel you have to keep pace with everyone else and if you take time to slow down you’re going get left behind-it’s not true. Everyone is running their own race. I’d rather be doing than planning, that’s why I hated meetings because they seemed like huge a waste of time. Meeting to discuss something you could have sent via email. I’m slowing down this week to take time to plan schedule interviews and work on my website. As I was preparing this posting this in 5bucks @mellymotivates was trying get my attention, she asked me if I post my workouts on IG I said yes. Then she asked if she could follow me and I said sure no problem. I wasn’t rude just a little distracted and was wondering why she asked me that in the first place. Duh 🙄 I’d just finished doing push-ups outside. I felt bad afterwards and caught up with her afterwards in the parking lot to apologize. - - - #grind4urlegacy #motivation #urbanprofessor #Grind #urbaneducated #makeposivitylouder #mindset #asamanthinketh #runningismytheraphy #healtylifestyle #biznessbites #runurlife #wisdomwednesday #runurcity #consistency #runurworld #runurnation #entrepreneur #gratitude #brooklyn #dreamandgrind #drive #change #process #streetwisdom

7 392 days ago

Ingenuity at its best. Where there’s a will there’s a way. Make the most of every moment... - - - #grind4urlegacy #motivation #urbanprofessor #Grind #urbaneducated #makeposivitylouder #mindset #asamanthinketh #runningismytheraphy #healtylifestyle #biznessbites #runurlife #transformationtuesday #runurcity #consistency #runurworld #runurnation #entrepreneur #gratitude #brooklyn #dreamandgrind #drive #change #process #streetwisdom

23 1222 days ago

My moment of clarity came when I stopped 🛑 caring and started living. I’d go from hot 😡 to cold 🥶 when I was young and couldn’t understand why. There’s a name for that now go figure. I used to feel as though I was a square 🔲trying to fit into a circle ⚫️ and the only way that would happen is if I’d cut off portions of myself in order to fit in. I wasn’t being me, growing up as an immigrant I initially tried to fit in. Then I realized everyone else was trying to figure out who they were also. I saw it HS College and the workforce and now on social media. My freedom came when I started living. Before that point I just didn’t care, not giving a [email protected] tho is not the same as living your life to the fullest. The pressure to fit it can be overwhelming. You might be faced with the pressure of seeking your bosses approval so you don’t share honest feedback. Your IG feed my not be as aesthetically pleasing as someone else’s and that’s okay life can be messy at times. You’re an original. Don’t try to fit in the world 🌍 has enough imposters. I’d rather die being me than live pretending to be someone else. Tag 🏷 a friend - - - #grind4urlegacy #motivation #urbanprofessor #tuesdaytruths #Grind #urbaneducated #makeposivitylouder #mindset #asamanthinketh #runningismytheraphy #healtylifestyle #biznessbites #runurlife #transformationtuesday #runurcity #consistency #runurworld #runurnation #gratitude #brooklyn #dreamandgrind #drive #change #process #streetwisdom

6 443 days ago

Eight years ago, @triguyky was terrified of the idea of an open water swim, and could not bike or run more than a mile from his house because of his crippling anxiety. Today, he is an All-American triathlete. In this during this live episode at @pacificsbr in Stamford CT. Kyle shares his story and how exactly he made the transition. - - - #grind4urlegacy #motivation #triathlon #Grind #makeposivitylouder #mindset #behindthewheelmorningshow #runningismytheraphy #healtylifestyle #biznessbites #runurlife #triathlete #runurcity #consistency #runurworld #runurnation #entrepreneur #gratitude #marathon #swimbikerun #anxiety #mentalwellness #runutainment

4 404 days ago

Winning the battle between my ears! 👂 🧠 👂 and in my ❤️. When something rises up from inside of me because of an external event trigger or person. I can’t get mad 😡 and blame the person or some outside force; I’ve gotta blame me. That’s a tuff 💊 to swallow but, once I take the medicine then the healing can begin. Yeah I may still spas out occasionally but, I’m not gonna play the blame game. - - - #grind4urlegacy #motivation #urbanprofessor #mondaymotivation #Grind #urbaneducated #makeposivitylouder #mindset #asamanthinketh #runutainment #runningismytheraphy #healtylifestyle #biznessbites #runurlife #runurcity #consistency #runurworld #runurnation #entrepreneur #gratitude #brooklyn #dreamandgrind #drive #change #process #streetwisdom

8 554 days ago

Mental Health doesn’t discriminate it crosses all demographics. @triguyky choose not to let it define him. Julie and Lori from @pacificsbr in Stamford brought Kyle in to share his story. From battling debilitating anxiety to becoming an All American Triathlete. You don’t want to miss this one. - - - #grind4urlegacy #motivation #triathlon #Grind #makeposivitylouder #mindset #asamanthinketh #runningismytheraphy #healtylifestyle #biznessbites #runurlife #runurcity #consistency #runurworld #runurnation #entrepreneur #gratitude #anxiety #triathlete

0 365 days ago

While my friends were out playing, I was helping this tall elderly woman with long silver hair who gracefully patrolled the neighborhood with her mixed German Shepherd-the dog wasn’t a threat. - - - #grind4urlegacy #motivation #triathlon #Grind #makeposivitylouder #mindset #asamanthinketh #runningismytheraphy #healtylifestyle #biznessbites #runurlife #transformationtuesday #runurcity #consistency #runurworld #runurnation #entrepreneur #gratitude #anxiety #triathlete

7 415 days ago

You can get labeled negative quickly for simply not agreeing with popular opinion, it is the corporate interpretation of haters. If you want to get the most out of people you’ve got create environment for them to speak freely. Stay hydrated and keep pacing 🏁with marathon water which is now available @themarathonstore 🗣 💎 🗣 #grind4urlegacy #motivation #triathlon #Grind #makeposivitylouder #mindset #asamanthinketh #runningismytheraphy #healtylifestyle #biznessbites #runurlife #runurcity #consistency #runurworld #runurnation #entrepreneur #gratitude #anxiety #triathlete #marathon #run

5 446 days ago

Adding value doesn’t always have to translate into 💴 💵 💰. Making deposits doesn’t always require you to go to the bank. Relationships over currency. 🗣 💎 🗣 #grind4urlegacy #motivation #triathlon #Grind #service #makeposivitylouder #mindset #asamanthinketh #runningismytheraphy #healtylifestyle #biznessbites #runurlife #runutainment #behindthewheelmorningshow #runurcity #consistency #runurworld #runurnation #entrepreneur #gratitude #anxiety #triathlete

4 416 days ago

@triguyky dad Mark recognized the therapeutic benefits for Kyle’s anxiety. Nine years ago when they started doing triathlons they turned to @pacificsbr and have continued the relationship since that time. Kyle has racked up an impressive list of accomplishments and is at a point in his career where he want to pour into the lives of others through @tristarathletes ......... Career Highlights ............. 4 Overall Wins 14 Overall Podiums 16 Age Group Wins 37 Age Group Podiums Rev3 Maine Half - 4:26:13 (Personal Record) Park City Mossman Olympic - 2:08:05 (Personal Record) Sandy Beach Sprint - 55:22 (Course Record) Multiple USAT All American Triathlete 🗣 💎 🗣 #grind4urlegacy #motivation #triathlon #Grind #run #makeposivitylouder #mindset #asamanthinketh #runningismytheraphy #healtylifestyle #biznessbites #runurlife #runurcity #consistency #runurworld #runurnation #entrepreneur #gratitude #anxiety #triathlete #triathlon

6 386 days ago

Solve a problem offer a solution provide value and convenience. Erin from @corner.harvest checked all the boxes they provided samples for the event we covered today at @pacificsbr 🗣 💎 🗣 #grind4urlegacy #motivation #triathlon #Grind #mealprep #makeposivitylouder #mindset #runningismytheraphy #healtylifestyle #biznessbites #runurlife #runurcity #consistency #runurworld #runurnation #entrepreneur #gratitude #anxiety #triathlete #marathon #run

1 356 days ago

From debilitating anxiety to all American Triathlete @triguyky we took the show on the road today. 🗣 💎 🗣 #grind4urlegacy #motivation #triathlon #Grind #makeposivitylouder #mindset #asamanthinketh #runningismytheraphy #healtylifestyle #biznessbites #runurlife #runurcity #consistency #runurworld #runurnation #entrepreneur #gratitude #anxiety #triathlete #marathon #run

4 406 days ago

We’re thinking feeling acting beings when we’re aligned that’s where our power lies. 🗣 💎 🗣 #grind4urlegacy #motivation #urbanprofessor #Grind #urbaneducated #makeposivitylouder #mindset #asamanthinketh #runningismytheraphy #healtylifestyle #biznessbites #runurlife #garyvee #runurcity #consistency #runurworld #runurnation #entrepreneur #gratitude #brooklyn #dreamandgrind #drive #change #process #streetwisdom

7 496 days ago

We have some phenomenal guest coming up @beofrabee is a @honeystinger and @nuunhydration ambassador she’s a life/running coach who’s qualified for Boston on numerous occasions. Then we have @toastplg a new coffee shop opened in Brooklyn by Angelo Daley who’s a chiropractor a member of @blackmenrunnyc and entrepreneur. Last and certainly not least an entrepreneur from CT he’s the owner of Major League Barbershop and Academy he’s also the founder of @ct_barberexpo @jay_majors 🗣 💎 🗣 #grind4urlegacy #motivation #urbanprofessor #nuun #Grind #urbaneducated #makeposivitylouder #mindset #asamanthinketh #runningismytheraphy #healtylifestyle #biznessbites #runurlife #barber #runurcity #consistency #runurworld #runurnation #entrepreneur #gratitude #barbershopconnet #brooklyn #dreamandgrind #drive #change #process #streetwisdom

10 427:48 PM Feb 15, 2019

You Are Not Alone!! You’re not the only one who has experienced divorce pain a breakup or a setback. Some of this things might even have been self inflicted and you’d have no one to blame but yourself. Shame and guilt can hold you captivated in a mental prison which you have erected and have the keys to unlock the doors. But, you’ve gotten so accustomed to the feeling that its now the new norm. I know the feeling first hand of wandering around feeling depressed and isolated. Alone! After bottoming out I realized I had my children and family. I’m downtown Bridgeport now where I started running that first day I only made it around the block and thy was the start of this marathon journey. A whole new world opened up to me, filled with some amazing people. Yesterday I picked up “I Thought It Was Just Me (But It Isn’t) by @brenebrown What has helped me along this journey called life is reading the examples of people who have gone through similar challenges and have come out on the other side. 🗣 💎 🗣 #grind4urlegacy #motivation #urbanprofessor #tuesdaytruths #Grind #urbaneducated #makeposivitylouder #mindset #asamanthinketh #runningismytheraphy #healtylifestyle #biznessbites #runurlife #runurcity #consistency #runurworld #runurnation #entrepreneur #gratitude #tellitlikeitisthursday #brooklyn #dreamandgrind #drive #change #process #streetwisdom

2 8112:26 PM Feb 15, 2019

Our experiences can be both a gift 🎁 and a curse 👿. I had to learn the hard way how to play the corporate game. There were times were my no nonsense approach may have got me into trouble. We all put up with some shit from our boss because we need that check. Everyone has a different BS Barometer level. Apple made it easy for you to produce a podcast in GarageBand and I saw it as a great training tool at the time. Pitching your idea to you boss is a skill. You gotta give em the WIIFM. Once they get a wif of what you’re trying to sell you’ve gotta be able to deliver it can’t be just sizzle. 🗣 💎 🗣 #grind4urlegacy #motivation #urbanprofessor #tuesdaytruths #Grind #urbaneducated #makeposivitylouder #mindset #asamanthinketh #runningismytheraphy #healtylifestyle #biznessbites #runurlife #garyvee #runurcity #consistency #runurworld #runurnation #entrepreneur #gratitude #tellitlikeitisthursday #brooklyn #dreamandgrind #drive #change #process #streetwisdom

0 397:16 PM Feb 14, 2019

Would you hire you? Given what you know about yourself, would you fire you? Not being the boss provides you with some cover but, when you’re the person in charge everything is your fault. Everyone is not going to support you or your venture so swallow that reality and move on. What’s an even bitter dose of reality I/we need to swallow is the truth about our support of our own dreams goals visions and aspirations. Like castor oil it taste nasty but it’s good 4 U!! Tag 🏷 3 people who might like this 🗣 💎 🗣 #grind4urlegacy #motivation #urbanprofessor #tuesdaytruths #Grind #urbaneducated #makeposivitylouder #mindset #asamanthinketh #runningismytheraphy #healtylifestyle #biznessbites #runurlife #transformationtuesday #runurcity #consistency #runurworld #runurnation #entrepreneur #gratitude #philly #brooklyn #dreamandgrind #drive #change #process #streetwisdom

3 374:55 PM Feb 13, 2019

@modestlytri.ing wasn’t always athletic as a young girl growing up in St. Luis, nor did she grow up on a farm growing heirloom vegetables, raising chickens, or a beehive. So how exactly did Jeri become an urban farmer and triathlete? Click the link in my bio 👇to find out how 🗣 💎 🗣 #grind4urlegacy #motivation #urbanprofessor #tuesdaytruths #Grind #urbaneducated #makeposivitylouder #mindset #asamanthinketh #urbanfarmer #runningismytheraphy #nashata #healtylifestyle #eliyancy #runurlife #transformationtuesday #runurcity #consistency #runurworld #runurnation #entrepreneur #gratitude #lillytrotters #brooklyn #dreamandgrind #drive #change #process #streetwisdom

19 592:03 AM Feb 13, 2019

I created a @wallo267 mashup. His story is inspiring 🗣 💎 🗣 #grind4urlegacy #motivation #urbanprofessor #tuesdaytruths #Grind #urbaneducated #makeposivitylouder #mindset #asamanthinketh #runningismytheraphy #healtylifestyle #biznessbites #runurlife #wallo267 #transformationtuesday #runurcity #consistency #runurworld #runurnation #entrepreneur #gratitude #philly #brooklyn #dreamandgrind #drive #change #process #streetwisdom

10 367:36 PM Feb 12, 2019

Tactics+Hacks Alone 🚫= SUCCESS There’s no substitute for passion hard work consistency or vision. I was thinking about what it would feel like to do push-ups in the snow but there’s something to be said about really doing them in the snow We might want success, yeah I know that may mean something different for all of us but, there’s no escaping the work you have to put in or the experiences you had to endure to get to where you are now. Salute to @wallo267 like a mailman delivering content in any weather rain or snow 🗣 💎 🗣 #grind4urlegacy #motivation #urbanprofessor #tuesdaytruths #Grind #urbaneducated #makeposivitylouder #mindset #asamanthinketh #wallo267 #wallo267challenge #runningismytheraphy #healtylifestyle #biznessbites #runurlife #transformationtuesday #runurcity #consistency #runurworld #runurnation #entrepreneur #gratitude #philly #brooklyn #dreamandgrind #drive #change #process #streetwisdom

25 1055:29 PM Feb 12, 2019

We can’t control what people think, we may be able to influence them but in the end they have free will. I love my sister @komfortzonesoaps so when said retrieve instead of get, thought it was funny and when I mentioned it to her we had a good laugh. I could see how we could be judged by something as simple as our vocabulary. When you start changing the way you think 💭 🤔 it will influence the way you feel & act. 🗣 💎 🗣 #grind4urlegacy #motivation #tuesdaytruths #Grind #makeposivitylouder #mindset #asamanthinketh #runningismytheraphy #healtylifestyle #biznessbites #runurlife #transformationtuesday #runurcity #consistency #runurworld #runurnation #entrepreneur #gratitude

8 444:06 PM Feb 12, 2019

When all else fails hit Force Quit or ctrl+alt+del BUT, don’t quit!!! Throw you hand up in the comment section if you can relate 🙋‍♀️🙋‍♂️Share a 🔑 strategy you use to reset... 🗣 💎 🗣 #grind4urlegacy #motivation #grind #makepositivitylouder #runurcity #runurnation #runurworld #runutainment #hustleandgrind #grind4urlegacy #stress #triathlon #mentalhealth #run #marathon #runningismytherapy #healtylifestyle #runningmotivation #runningmakesmehappy

16 692:23 AM Feb 12, 2019

The end goal is not to get in the room to rub shoulder, for that you can get a massage. Your gifts talents skills and hard work will make room for you; it will position you before Kings 👑 and Queens 👑. 🗣 💎 🗣 #sundayfunday #sundayrunday sundaygrind #makepositivitylouder #behindthewheelmorningshow #grind4urlegacy #relationships #networking #addvalue #growth #makedeposits #blackexcellence #leadership #leadbyexample #runutainment #runurcity #runurnation #runurworld

16 742:08 PM Feb 10, 2019

Ingenuity at its best. Where there’s a will there’s a way. Make the most of every moment... - - - #grind4urlegacy #motivation #urbanprofessor #Grind #urbaneducated #makeposivitylouder #mindset #asamanthinketh #runningismytheraphy #healtylifestyle #biznessbites #runurlife #transformationtuesday #runurcity #consistency #runurworld #runurnation #entrepreneur #gratitude #brooklyn #dreamandgrind #drive #change #process #streetwisdom

23 1222 days ago

Would you hire you? Given what you know about yourself, would you fire you? Not being the boss provides you with some cover but, when you’re the person in charge everything is your fault. Everyone is not going to support you or your venture so swallow that reality and move on. What’s an even bitter dose of reality I/we need to swallow is the truth about our support of our own dreams goals visions and aspirations. Like castor oil it taste nasty but it’s good 4 U!! Tag 🏷 3 people who might like this 🗣 💎 🗣 #grind4urlegacy #motivation #urbanprofessor #tuesdaytruths #Grind #urbaneducated #makeposivitylouder #mindset #asamanthinketh #runningismytheraphy #healtylifestyle #biznessbites #runurlife #transformationtuesday #runurcity #consistency #runurworld #runurnation #entrepreneur #gratitude #philly #brooklyn #dreamandgrind #drive #change #process #streetwisdom

3 374:55 PM Feb 13, 2019

Winning the battle between my ears! 👂 🧠 👂 and in my ❤️. When something rises up from inside of me because of an external event trigger or person. I can’t get mad 😡 and blame the person or some outside force; I’ve gotta blame me. That’s a tuff 💊 to swallow but, once I take the medicine then the healing can begin. Yeah I may still spas out occasionally but, I’m not gonna play the blame game. - - - #grind4urlegacy #motivation #urbanprofessor #mondaymotivation #Grind #urbaneducated #makeposivitylouder #mindset #asamanthinketh #runutainment #runningismytheraphy #healtylifestyle #biznessbites #runurlife #runurcity #consistency #runurworld #runurnation #entrepreneur #gratitude #brooklyn #dreamandgrind #drive #change #process #streetwisdom

8 554 days ago

We have some phenomenal guest coming up @beofrabee is a @honeystinger and @nuunhydration ambassador she’s a life/running coach who’s qualified for Boston on numerous occasions. Then we have @toastplg a new coffee shop opened in Brooklyn by Angelo Daley who’s a chiropractor a member of @blackmenrunnyc and entrepreneur. Last and certainly not least an entrepreneur from CT he’s the owner of Major League Barbershop and Academy he’s also the founder of @ct_barberexpo @jay_majors 🗣 💎 🗣 #grind4urlegacy #motivation #urbanprofessor #nuun #Grind #urbaneducated #makeposivitylouder #mindset #asamanthinketh #runningismytheraphy #healtylifestyle #biznessbites #runurlife #barber #runurcity #consistency #runurworld #runurnation #entrepreneur #gratitude #barbershopconnet #brooklyn #dreamandgrind #drive #change #process #streetwisdom

10 427:48 PM Feb 15, 2019

I’m not a cheerleader 📣. I don’t mind leaving a positive comment or offering words of encouragement. But I want to play coach lead build and develop others and myself along this life’s journey. I don’t want to stand on the sidelines cheering, I want to participate. I don’t want to just scroll and consume content, I want to contribute. Because I think 🤔 I have something of value to share. I was thinking 💭 Yo Derek! You do know Nobody likes a know it all and I had to laugh at myself because I don’t know 🤷‍♂️ it all nor do pretend to. The fear of the judgement of others and our own internal conversations may keep us from putting ourselves out there. You never know who’s watching you looking, fwd to your workout 🏋️‍♀️ post or encouraging word don’t be selfish with the gifts and talents you have share them with the 🌍. I was ear hustling listening to a conversation where the lady was telling the guy she was following this guy on Twitter because he was forward thinking, and he cautioned her to be careful because you can be too forward thinking. I thought that was odd. To me it felt like he was trying to beat her into safe submission, I get the whole bell curve theory-with early adopters and laggers. It’s safe in the middle comfortable not standing out fitting in is so much easier. We weren’t created to fit it. #tbt I’m an HPD. Huh🤷‍♀️? What’s an HPD🤷‍♂️? I am a Human Potential Developer. This is how I view myself Let me hear 👂 your thoughts share your stories. Tag 🏷 an outlier - - - #grind4urlegacy #motivation #triathlon #Grind #makeposivitylouder #mindset #behindthewheelmorningshow #runningismytheraphy #healtylifestyle #biznessbites #runurlife #triathlete #runurcity #consistency #runurworld #runurnation #entrepreneur #gratitude #marathon #swimbikerun #anxiety #mentalwellness #runutainment

7 42yesterday

Tactics+Hacks Alone 🚫= SUCCESS There’s no substitute for passion hard work consistency or vision. I was thinking about what it would feel like to do push-ups in the snow but there’s something to be said about really doing them in the snow We might want success, yeah I know that may mean something different for all of us but, there’s no escaping the work you have to put in or the experiences you had to endure to get to where you are now. Salute to @wallo267 like a mailman delivering content in any weather rain or snow 🗣 💎 🗣 #grind4urlegacy #motivation #urbanprofessor #tuesdaytruths #Grind #urbaneducated #makeposivitylouder #mindset #asamanthinketh #wallo267 #wallo267challenge #runningismytheraphy #healtylifestyle #biznessbites #runurlife #transformationtuesday #runurcity #consistency #runurworld #runurnation #entrepreneur #gratitude #philly #brooklyn #dreamandgrind #drive #change #process #streetwisdom

25 1055:29 PM Feb 12, 2019

We’re thinking feeling acting beings when we’re aligned that’s where our power lies. 🗣 💎 🗣 #grind4urlegacy #motivation #urbanprofessor #Grind #urbaneducated #makeposivitylouder #mindset #asamanthinketh #runningismytheraphy #healtylifestyle #biznessbites #runurlife #garyvee #runurcity #consistency #runurworld #runurnation #entrepreneur #gratitude #brooklyn #dreamandgrind #drive #change #process #streetwisdom

7 496 days ago