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Eight years ago, @triguyky was terrified of the idea of an open water swim, and could not bike or run more than a mile from his house because of his crippling anxiety. Today, he is an All-American triathlete. In this during this live episode at @pacificsbr in Stamford CT. Kyle shares his story and how exactly he made the transition. - - - #grind4urlegacy #motivation #triathlon #Grind #makeposivitylouder #mindset #behindthewheelmorningshow #runningismytheraphy #healtylifestyle #biznessbites #runurlife #triathlete #runurcity #consistency #runurworld #runurnation #entrepreneur #gratitude #marathon #swimbikerun #anxiety #mentalwellness #runutainment
3 273 hours ago
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Winning the battle between my ears! 👂 🧠 👂 and in my ❤️. When something rises up from inside of me because of an external event trigger or person. I can’t get mad 😡 and blame the person or some outside force; I’ve gotta blame me. That’s a tuff 💊 to swallow but, once I take the medicine then the healing can begin. Yeah I may still spas out occasionally but, I’m not gonna play the blame game. - - - #grind4urlegacy #motivation #urbanprofessor #mondaymotivation #Grind #urbaneducated #makeposivitylouder #mindset #asamanthinketh #runutainment #runningismytheraphy #healtylifestyle #biznessbites #runurlife #runurcity #consistency #runurworld #runurnation #entrepreneur #gratitude #brooklyn #dreamandgrind #drive #change #process #streetwisdom
7 4111 hours ago
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Adding value doesn’t always have to translate into 💴 💵 💰. Making deposits doesn’t always require you to go to the bank. Relationships over currency. 🗣 💎 🗣 #grind4urlegacy #motivation #triathlon #Grind #service #makeposivitylouder #mindset #asamanthinketh #runningismytheraphy #healtylifestyle #biznessbites #runurlife #runutainment #behindthewheelmorningshow #runurcity #consistency #runurworld #runurnation #entrepreneur #gratitude #anxiety #triathlete
3 382 days ago
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When all else fails hit Force Quit or ctrl+alt+del BUT, don’t quit!!! Throw you hand up in the comment section if you can relate 🙋♀️🙋♂️Share a 🔑 strategy you use to reset... 🗣 💎 🗣 #grind4urlegacy #motivation #grind #makepositivitylouder #runurcity #runurnation #runurworld #runutainment #hustleandgrind #grind4urlegacy #stress #triathlon #mentalhealth #run #marathon #runningismytherapy #healtylifestyle #runningmotivation #runningmakesmehappy
16 692:23 AM Feb 12, 2019
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The end goal is not to get in the room to rub shoulder, for that you can get a massage. Your gifts talents skills and hard work will make room for you; it will position you before Kings 👑 and Queens 👑. 🗣 💎 🗣 #sundayfunday #sundayrunday sundaygrind #makepositivitylouder #behindthewheelmorningshow #grind4urlegacy #relationships #networking #addvalue #growth #makedeposits #blackexcellence #leadership #leadbyexample #runutainment #runurcity #runurnation #runurworld
16 732:08 PM Feb 10, 2019
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I’m keep that last part on repeat! Surround yourself with winners and even if your can’t physically be in their presence, you can watch a video, attend a webinar, pick up a book, download an audible, turn on a podcast and after you do all that “DO” don’t just become a perpetual student. Thanks for sharing this @kaptain_ko - - - #makepositivitylouder #strive #hustleandgrind #runutainment #hustleandmotivation #motivation #dreamandgrind #hardwork #kevinhart #meekmill #grind4urlegacy #drive
5 663:19 AM Feb 10, 2019
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I gotta stretch in order to stay flexible, especially after sitting all day-oh yeah and after working out. You can stretch on your own our life will stretch you. Its funny to me how much I’ve learned going through a crisis; I don’t know if its because I had to be still and was more open to receive and was hungry to learn and change. In any event I’m grateful for every lesson. - - - #behindthewheelmorningshow #runutainment #grind4urlegacy #runningmotivation #gratitude #makepositivitylouder
0 394:55 PM Feb 9, 2019
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Religion can provide structure and give you something to believe a moral compass to help keep you on course. The shame and guilt that comes with falling short can be a devastating mental prison. God knows I’ve fallen short. 🗣 🗣 🗣 #behindthewheelmorningshow #podcast #runningmotivation #forgivness #church #religion #faith #runutainment #dreamandgrind #mentalhealth #shame #guilt
3 412:24 PM Feb 8, 2019
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I swear companies can ask any random black persons if there ads are racist before they start they ad campaign. With all these supposed brilliant people sitting at the table my only conclusion after repeated offenses is that these ads intentional. - - - #marketing #ads #gucci #podcast #podcaster #runutainment #dreamandgrind #grind #advertising #behindthewheelmorningshow
12 512:08 PM Feb 7, 2019
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Another episode in the books and more in the pipeline @semperfirunner gave me a brief tour downtown Atlanta while he shared his inspiring story I’m looking forward to the official launch 🚀 of @laceup_fitness - - - #runningmotivation #run #runner #marathontraining #marathon #triathlon #triathlete #swim #bike #dreamandgrind #grind #runutainment #behindthewheelmorningshow
0 412:56 AM Feb 7, 2019
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Our lives are composed of the choices we make, God can still get the glory out of our bad choices. You are where you are supposed to be @things.jo I’m proud of you. Continue pursuing your dreams and passion! - - - #marathoner #running #run #entrepreneur #drive #vision #hardwork #determination #dreamandgrind #grind #runutainment #underarmour
1 272:47 AM Feb 7, 2019
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Over 2k followers... Thank You Thank You Thank You Thank You Thank You Thank You Thank You Thank You. I appreciate each and every one of you... Thank You - - - #grateful #runutainment #dreamandgrind #grind4URLegacy #behindthewheelmorningshow
8 652:18 AM Feb 7, 2019
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I really wasn’t sure how things were going to work out when I launched BTW as a podcast and it’s still evolving, what I do know is @anchor.fm has been there from the start and they continue to innovate. - - - #podcast #pocaster #communcation #entrepreneur #runutainment #behindthewheelmorningshow #dreamandgrind #grind #running #runningmotivation #triathlon #marathon #sneakerholic #triathlete #marathoner
18 805:27 PM Feb 6, 2019
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@semperfirunner was a former world class 400m athlete who competed against some of the greats like Michael Johnson. • After graduating HS Pat entered the Marine Corps where he’d spend his life on the track, the only time he wore a uniform was in November during the annual ball. During this episode we talked about his running career with Nike, Olympic Trials, battles with depression, losing it all and bouncing back from defeat. • Click the link in my bio for the full episode. Tag 🏷 a friend thnx U!!! 🗣 🎙 💎 #entrepreneur #run #running #marathon #halmarathon #triathlon #triathlete #marines #runutainment #behindthewheelmorningshow #dreamandgrind #drive #grind
10 6412:00 PM Feb 5, 2019
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#MedalMonday Yesterday was my first race of the year for 2019. Let's get it people! #IBelieveGod #BlackMenRun #HealthyLiving #ReStart #Runutainment #Runners #Running
6 611:19 AM Feb 5, 2019
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Cotton Candy Stripes. I thought these were sweet. - - - #sneakerholic #sneakerhead #behindthewheelmorningshow #runutainment #grind #fashion #dreamandgrind #culture
2 524:22 PM Feb 3, 2019
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#tbt to an art 🖼 show I had at my office in Queens with Alabama Joe. I met Joe in #Brooklyn under the L train where he was selling these magnificent pieces and custom bbq grills made out of old drums-I know a weird combination. It was an odd location to see a picture of Miles Davis and John Coltrane, which still hangs in my place today. I got Joe’s story picked up by Our Times Press in Brooklyn. - - - #behindthewheelmorningshow #entrepreneur #business #art #faith #dreamandgrind #grind #value #partnership #collaboration #leadership #mentorship #runutainment
0 354:33 PM Jan 31, 2019
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When I thought about going plant 🌱 based I reached out to a friend-(Da’Rel) who referred me to @semperfirunner we’ve talked for a while online over the phone and in person so since I was in Atlanta this we took the show on the road. New Podcast coming soon. Pat is the founder of @laceup_fitness . We covered a number of topics from #entrepreneurship to his epic battles on the track with Micheal Johnson to his battles with depression and overcoming failure. 🗣 🗣 🗣 #laceupfitness #runutainment #behindthewheelmorningshow #dreamandgrind #running #marathon #halfmarathon #podcast #podcaster #triathlon #triathlete #run #fitness #dream #vision #execution
0 4910:28 PM Jan 30, 2019
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You have to speak your truth despite what the crowd says or thinks. The attack on @jussiesmollett is not @kevinhart4real fault. At what point do we forgive? The cowards who perpetrated this senseless act of violence are to blame. 🗣 🗣 🗣 #equality #spreadlovenothate #spreadlove #operationspreadlove #runutainment #jussiesmollett #kevinhart #makepositivitylouder #behindthewheelmorningshow #dreamandgrind #faith #entrepreneur #faith
5 407:54 PM Jan 30, 2019
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On Being Black and Queer; or, Quotidian Violence: We men who are Black and are queer; we people who are Black and are queer; we folk who love differently - we are sore. Each day we bend ourselves – our minds and our hearts, our spirits and our bodies – around a world which promises us nothing more than violence. Each day, we carve space out of exclusion, form community from the wreckages of ourselves, and offer the best smiles we can fashion from the punched faces of our realities. Each day, we rename ourselves, pick “nigger” and “faggot” from the glass shards of hate puncturing our flesh. Each day we tend to our broken selves, strengthening our bones and sinews for the next time the world smashes into us, attempts to smash us. Each day, we stretch our humanity beyond those unwilling to touch our hand, to hold us close, to look into our eyes in acceptance and in love. Each day, we grow weary; we weep; we sigh; we shout; we scream; we sit; we silence; we ache; we fight; we bleed; and yet, we still love. Each day, we find new ways of offering ourselves to this world, find new ways of bending ourselves from the hope it does not deserve. Each day, we push ourselves to be more flexible, learning the depth of loving those who have not chosen to love us back. We men who are Black and are queer are sore. Our bodies were not built to withstand such hate. And yet, we do. It is only love keeping us this flexible, only hope tending to this pain. Each day, I wrap myself around you, hoping you will not shrink from the power of my embrace, hoping you will not stab me in or for my difference, hoping you would dare to hold me back, to love me back… written by: Ernest L. Gibson lll. 🗣 🗣 💎 #jussiesmollett #runutainment #behindthewheelmorningshow #love #equality #loveconquershate #equalrights
1 332:58 PM Jan 30, 2019
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Get to work! Don’t be selfish. That post that you thought about posting but didn’t might have impacted someone else’s life. 🗣 💎 🗣 #podcast #podcaster #comedy #skits #entrepreneur #vision #dreamandgrind #empathy #behindthewheelmorningshow #leadership #retail #service #selfawareness #runutainment
0 437:23 PM Jan 26, 2019
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Things just don’t occur in a vacuum. What a tremendous use of your platform... Lend your voice to issues that resonate with you. - - - #podcast #podcaster #entrepreneur #vision #dreamandgrind #runutainment #secondchance #runutainment #probation #equality #prisionreform #behindthewheelmorningshow #leadership #retail #service
3 316:02 PM Jan 25, 2019
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#Fbf to when I used to wear a suit on a regular, now I just feel more in casual clothes- most times you may find me in running gear. - - - #podcast #podcaster #comedy #skits #entrepreneur #vision #dreamandgrind #behindthewheelmorningshow #leadership #retail #service #runutainment
1 534:21 PM Jan 25, 2019
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I never thought I’d say this but, I can see how you can start traveling down the road to road to a bad decision and continue going because I’ve done that in the past. It can become like a snow ball rolling downhill it’s going to build up moment. It’s called Newton's first law of motion is often stated as “An object at rest stays at rest and an object in motion stays in motion with the same speed and in the same direction unless acted upon by an unbalanced force”. 🗣 But, unlike objects we have brains 🧠 and if given a gracious out or I would have simply made a better choice the outcome would have been different. 💎 💎 💎 #podcast #podcaster #empathy #entrepreneur #vision #judgementfree #dreamandgrind #fridayfacts #think #behindthewheelmorningshow #leadership #retail #service #runutainment #socialmediamarketing
4 342:37 PM Jan 25, 2019
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Reform to take something that is broken and fix it! 💎 💎 💎 #reform #justice #probation #equality #prisionreform #podcaster #podcast #behindthewheelmorningshow #runutainment #dreamandgrind
0 2312:03 PM Jan 24, 2019
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When I’ll start back tomorrow after this half pint of butter pecan turns into a few days and then those days roll into a few months. 🗣 I guess this is what happens when you don’t have any races scheduled, nope this is what happens when you say one thing and do something else. 🤷🏾♂️ After my last Boston attempt I said well it’s back to the drawing board along with a few more meaningless cliches. Because well that’s what you do. You don’t linger on the failure, you pick yourself up and move on. 🤦🏽♂️ And that’s exactly what I did I moved on and poured myself into work and other things without establishing a clear plan action. And as weird as it sounds I didn’t even allow myself to feel the failure. 💎 It’s natural to be a little depressed when you work hard to accomplish a goal and you don’t reach it; to act as though you’re aren’t phased by it you’d be in denial. Anyhow enough writing time to put in some work! 💎 💎 💎 podcast #podcaster #comedy #skits #entrepreneur #vision #marathon #dreamandgrind #marathontraining #transformationtuesday #running #behindthewheelmorningshow #leadership #retail #service #runutainment
66 19212:24 AM Jan 23, 2019
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Mine UR Own Business, this piece was inspired by a classic book Acres of Diamonds and that little girl in every neighborhood who would tell you to “mine your business” and you’d respond “my mind is my business”. How simple but yet profound. Like the “T” in Baltimore the “D” was always silent. 💎 Everything we need is already inside of us we are enough. 💎 💎 💎 #podcast #podcaster #vision #selfimprovement tuesdaytruths #dreamandgrind #runutainment #behindthewheelmorningshow #leadership #retail #service #motivation #uinc
0 1810:58 PM Jan 22, 2019
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Keeping stuff bottled is not a good idea we need an outlets; if not what’s inside might start eating you from the inside out. 🗣 Before I started running, I didn’t have an outlet and what eventually started happening was I’d take stuff out on those around me. Running is a great stress reliever but, sometimes you need someone else to talk with. 🎙 Finding a safe environment to share is important because you can’t talk to everyone; everybody might not be mature enough to deal with your issues. 💎 💎 💎 #podcast #podcaster #comedy #skits #entrepreneur #vision #runutainment #mentalhealthawareness #dreamandgrind #mentalhealth #behindthewheelmorningshow #leadership #retail #service #tuesdaytruths
16 532:08 PM Jan 22, 2019
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A peek inside how I spent part of the day bundled up reading Daring Greatly by @brenebrown thnx again for the recommendation @shanosfa 🗣 🎙 #podcast #podcaster #vulnerable #entrepreneur #vision #courage #dreamandgrind #relationships #behindthewheelmorningshow #leadership #retail #service #runutainment #love #motivation
2 2811:53 PM Jan 21, 2019
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The things you find in old thumb drives. UINC Monthly was a News Letter I started in 2010, I didn’t have a clue what I was doing-sure I’d managed a few Kinko’s but this was different. All I knew for certain was I wanted to share what I learned from business and personal life experiences with the world. 🌍 My MacBook was a year old, I used the camera from my laptop to snap the pictures and I was off to the races. 🗣 🧩 🎙 #podcast #podcaster #leadership #entrepreneur #vision #management #dreamandgrind #model #writer #behindthewheelmorningshow #leadership #retail #service #runutainment
14 958:19 PM Jan 21, 2019
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I was looking forward to running on some freshly fallen snow on the trail but, the freezing rain put an end to that plan. Congrats to all those who were putting in the work this weekend!! 🏃♀️ 🏁 🏃♂️ #dreamandgrind #run #runutainment #marathon #behindthewheelmorningshow
3 2410:43 PM Jan 20, 2019
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We all get calls from random numbers and like most if I don’t recognize the number I’m not going to answer it-I figure if it’s important they’ll leave a message. . . If your the person who’s calling though you’ve gotta be persistent and patient. When I’m looking to have guest on the show I think about trying to add value for them and the audience. . . I believe in the work that I do and while I don’t have producers for the show YET I do have a vision for growth. . . So yeah I may use some creative ideas to entertain and grab your attention. Idk why I went with a country voice that day I think I was listening to STown - - - #makepositivitylouder #drive #podcast #podcaster #marathon #running #runutainment #leadership #behindthewheelmorningshow #triathlon #triathlete #ironman #faith #discipline #entrepreneur #vision #meditation #dreamandgrind #grind
4 4512:39 PM Jan 17, 2019
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I caught a snippet @iamtyrikjackson ‘s webinar with @efexxapps about building your brand and business via social media tons of cool insights. There’s another one coming up in February. - - - #makepositivitylouder #drive #podcast #marathon #runutainment #leadership #behindthewheelmorningshow #faith #discipline #entrepreneur #vision #meditation #dreamandgrind #grind
1 187:37 PM Jan 16, 2019
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I didn’t get a gym membership but I did get a planner. I haven’t had a planner since 7 habits of highly effective people. Are you a meticulous planner or are you more organic? Drop a calendar 📆 emoji if you’re detailed and a plant 🌱 emoji if you are more organic when it comes to planning - - - #makepositivitylouder #drive #podcast #runutainment #leadership #behindthewheelmorningshow #discipline #entrepreneur #vision #dreamandgrind #grind
7 324:52 PM Jan 16, 2019
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When @everything_steph_ got the news that she had lost her job in November 2018, she took a moment to process what happened “Honestly No I didn't even cry. Maybe it's time for something new. Time to release my fears”. The night before she got fired Steph had a dream that she was drowning and because Steph can’t swim in real life it was more of a nightmare. Eight months earlier in July 2018 she published I’m Am Listening. With illustrations art_by_strw . This book is dedicated to everyone who has been in any form of child abuse. - - - #makepositivitylouder #podcast #runutainment #leadership #sexualabuse #behindthewheelmorningshow #faith #discipline #entrepreneur #vision #meditation #dreamandgrind #grind
6 331:57 PM Jan 15, 2019
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I found myself almost getting paralyzed from posting second guessing what to post, once I made the decision to be more international with what I post. While I was driving to 5bucks this morning I had an epiphany, if I’m clear on my intentions from the gate and keep them top of mind I can’t go wrong. - - - #makepositivitylouder #drive #podcast #comedy #skits #runutainment #leadership #retail #creativity #behindthewheelmorningshow #discipline #entrepreneur #vision #meditation #dreamandgrind #grind
5 463:40 PM Jan 14, 2019
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Taking an “L” can be a challenge taking a public “L” can be devastating. If you’re not failing you’re not trying. - - - #makepositivitylouder #drive #podcast #marathon #running #sneakerhead #comedy #skits #runutainment #leadership #retail #behindthewheelmorningshow #triathlon #triathlete #ironman #boston #faith #discipline #entrepreneur #vision #meditation #dreamandgrind #grind #mirrorconversations
6 616:17 PM Jan 11, 2019
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For two years I’d get messages like this from my sister telling me about these weekly runs in Westport, inviting my to join her for a run. And for two years I put it off until one day I decided to grab a pair of rebook zigzags from under the bed and run around the block. Since then I’ve completed some races and met some incredible people along way. So if you’ve got someone in your life who you’re trying to get to start a new habit, pursue a healthy lifestyle or whatever be patient them-they may surprise you. - - - #makepositivitylouder #drive #podcast #marathon #running #sneakerhead #comedy #skits #runutainment #leadership #retail #behindthewheelmorningshow #triathlon #triathlete #ironman #boston #faith #discipline #entrepreneur #vision #meditation #dreamandgrind #grind #mirrorconversations
11 5710:22 AM Jan 11, 2019
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I had an opportunity to be a part of a segment on @robert.j.boyle podcast. Rob does a segment on Making Positivity Louder and he asked me to share the best part of my week. - - - @anchor.fm #makepositivitylouder #drive #podcast #marathon #running #sneakerhead #comedy #skits #runutainment #leadership #retail #behindthewheelmorningshow #triathlon #triathlete #ironman #boston #faith #discipline #entrepreneur #vision #meditation #dreamandgrind #grind #mirrorconversations
2 594:07 PM Jan 9, 2019
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Dreams and visions don’t always come fully formed; somethings need to sketched out edited revised and put down for a minute and then revisited with a fresh set of eyes. It’s okay if things didn’t go according to plan you’ve still got time. Run that marathon, start that new venture, launch that product, return to school, or change careers we only get one at bat-take some swings. #makepositivitylouder #drive #podcast #marathon #running #sneakerhead #comedy #skits #runutainment #leadership #retail #behindthewheelmorningshow #triathlon #triathlete #ironman #boston #faith #discipline #entrepreneur #vision #meditation #dreamandgrind #grind #mirrorconversations
0 323:39 PM Jan 8, 2019
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Sometimes its just a matter of time and timing. Don’t beat yourself up for not starting or not finishing or being on the same level as your peers. If you’re alive you’ve still got time. - - - #makepositivitylouder #drive #podcast #marathon #motivation #runutainment #leadership #retail #millennials #behindthewheelmorningshow #triathlon #triathlete #ironman #boston #faith #discipline #entrepreneur #vision #meditation #dreamandgrind #grind #mirrorconversations
17 5912:32 AM Jan 8, 2019
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The fact you’re alive should put you in a good mood. Some people are miserable bitter and petty and I feel bad for them. - - - #makepositivitylouder #drive #podcast #marathon #running #sneakerhead #comedy #skits #runutainment #leadership #retail #behindthewheelmorningshow #triathlon #triathlete #ironman #boston #faith #discipline #entrepreneur #vision #meditation #dreamandgrind #grind #mirrorconversations
3 548:59 PM Jan 7, 2019
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Shak Empowers was created by Shakira aka Shak. A wife, mother, entrepreneur & Podcaster whose mission is to inspire people to tap into their potential so that they feel inspired to move on their purpose. Shakira created this platform to not only share what she’s learned over the years but also to help others share their journey of how they have successfully navigated their careers and achieved their goals. She’s the host of the Shaking It Up With Shak podcast, 5x marathoner, mother of 4, married 24 years. Shak ultimately finds joy in accomplishing her goals, sharing her tactics with others and inspiring people, particularly those individuals that feel like there’s no way. Click the link in my bio for the full episode - - - #makepositivitylouder #drive #podcast #marathon #running #sneakerhead #comedy #skits #runutainment #leadership #retail #behindthewheelmorningshow #triathlon #triathlete #ironman #boston #faith #discipline #entrepreneur #vision #meditation #dreamandgrind #grind #podcaster
2 411:18 AM Jan 7, 2019
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I’m not naive I know people judge us by the way we speak and dress. After I get past a persons appearance and speech I focus on character and integrity. Image will get your foot in the door but, your character integrity will sustain you. - - - #makepositivitylouder #drive #podcast #marathon #running #sneakerhead #comedy #skits #runutainment #leadership #retail #character #integrity #behindthewheelmorningshow #triathlon #triathlete #ironman #boston #faith #discipline #entrepreneur #vision #meditation #dreamandgrind #grind #mirrorconversations
11 7612:47 AM Jan 5, 2019
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@mcdonalds released the following statement to WFLA: “Our highest priority is always the safety and well-being of our employees and customers at our restaurants. We have been in contact with the police department and are fully cooperating with their investigation.” Canned generic statements like these from retailers and corporation are part of the reason so many are dying a slow death. Simply placing diverse images on your instagram feed with a nice caption doesn’t mean you’re in touch with your customers or your employees. Service is a direct reflection of the leadership, if you want your employees to take care of your customers you’ve gotta truly value them and appreciate them. This was an opportunity to forcefully denounce this violent attack against this young lady; instead y’all went the safe route. Sure I could go into how if this was a black men attacking a white female the news would cover the story differently and your response would be different. - - - #makepositivitylouder #drive #podcaster #podcast #runutainment #leadership #retail #management #behindthewheelmorningshow #faith #discipline #entrepreneur #vision #meditation #dreamandgrind #grind
17 666:46 PM Jan 3, 2019
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Positive Vibes Only In effort to drown out negative, I wanna turn up the volume on positivity. We’re looking for one person from each state. An ordinary person who is doing EXTRAordinary things within their community. So if this is you or you know someone who fits the description DM me. ✌️ - - - #makepositivitylouder #drive #podcast #marathon #running #sneakerhead #comedy #skits #runutainment #leadership #retail #behindthewheelmorningshow #triathlon #triathlete #ironman #boston #faith #discipline #entrepreneur #vision #meditation #dreamandgrind #grind #mirrorconversations
8 707:32 PM Jan 2, 2019
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Hit the trail and it was more crowded than usual, no complaints though I’m just glad folks are moving... - - - #makepositivitylouder #drive #podcast #marathon #running #sneakerhead #comedy #skits #runutainment #leadership #retail #behindthewheelmorningshow #triathlon #triathlete #ironman #boston #faith #discipline #entrepreneur #vision #meditation #dreamandgrind #grind #mirrorconversations
2 7010:53 PM Jan 1, 2019
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Chloe Lynn, a young twenty something. Also known as the “aesthetics aficionado”. Passionate about making a difference in her community and encouraging others to do the same. CLICK THE LINK IN MY BIO FOR THE FULL EPISODE... Available now on iTunes, Spotify, Google Play Music, Googlepodcast, Breaker, Castbox, Pocketcast, Radiopublic all made possible by @anchor.fm - - - #makepositivitylouder #drive #podcast #marathon #running #sneakerhead #comedy #skits #runutainment #leadership #retail #millennials #behindthewheelmorningshow #triathlon #triathlete #ironman #boston #faith #discipline #entrepreneur #vision #meditation #dreamandgrind #grind #mirrorconversations
4 2510:12 PM Dec 31, 2018
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1. Eat foods rich in tyrosine. In order to make dopamine, your body needs tyrosine which can be found in almonds, bananas, avocados, eggs, beans, fish, and chicken. 2. Exercise regularly. ... 3. Learn to meditate. ... 4. Get a massage. ... 5. Sleep. ... 6. Listen to music. ... 7. Supplement. - - - #makepositivitylouder #drive #podcast #marathon #running #sneakerhead #comedy #skits #runutainment #leadership #retail #grind4urlegacy #behindthewheelmorningshow #triathlon #triathlete #ironman #boston #faith #discipline #entrepreneur #vision #meditation #dreamandgrind #grind #mirrorconversations
1 352:30 PM Dec 31, 2018
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Saturday night I stayed up working until 2:30am finishing my podcast with @cloaesthetic slept for a few hours and then woke up, showered, got dressed, fueled up and drove 5hrs to be with my daughter for her 3rd annual Love Walks Campaign Event. In previous years it was a 5k walk/run, this year she decided to to a luncheon in an effort to raise $5,000 for Howard University Cancer Center and The Black Woman’s Health Imperative; not only did they exceed their target they received matching corporate donations. It was certainly well worth the trip! You can make memories or you can make excuses. #grind4urlegacy Be sure to check out this special episode the link is in my bio. - - - #makepositivitylouder #drive #podcast #marathon #running #sneakerhead #comedy #skits #runutainment #leadership #retail #behindthewheelmorningshow #triathlon #triathlete #ironman #boston #faith #discipline #entrepreneur #vision #meditation #dreamandgrind #grind #mirrorconversations
0 491:54 PM Dec 31, 2018
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“Things Don’t Always Go According To Plan” Carla Williams Ph.D from Howard University speaking at @cloaesthetic “Love Walks Campaign” - - - #makepositivitylouder #drive #podcast #marathon #running #sneakerhead #comedy #skits #runutainment #leadership #retail #behindthewheelmorningshow #triathlon #triathlete #ironman #boston #faith #discipline #entrepreneur #vision #meditation #dreamandgrind #grind #mirrorconversations
0 506:49 AM Dec 31, 2018
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This is “Love Walks” 3rd annual campaign. This year @cloaesthetic ventured out to do a luncheon and raise $5,000 for Howard University Cancer Center and The Women’s Health Imperative. It was a modest target that was achieved with matching corporate donations, bringing the grand total to over $10,000. To say that I’m proud of Chloe would be a gross understatement, to even try to imply that I’m the reason she’s grown into women that she is would be a lie. She truly has a heart for people. - - - #cancersucks #cancerresearch #behindthewheelmorningshow #runutainment #faith #hope #charity #vision
0 348:27 PM Dec 30, 2018
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Millennials often get a bad rap, they're accused of many things being entitled and lazy top charts-In this episode Chloe Lynn dispels that myth. Chloe Lynn, a young twenty something. Also known as the "aesthetics aficionado" Passionate about making a difference in her community and encouraging others to do the same Chloe Lynn is a Carnegie Mellon graduate, project manager and the founder of "Love Walks" that was birthed out her personal conviction that, "We must not only talk about loving people; We must really love them." I’m super of this young lady, click the link the bio for the full episode. - - - #makepositivitylouder #drive #podcast #marathon #running #sneakerhead #comedy #skits #runutainment #leadership #retail #Millennials #behindthewheelmorningshow #triathlon #triathlete #ironman #boston #faith #discipline #entrepreneur #vision #meditation #dreamandgrind #grind #mirrorconversations
3 527:22 AM Dec 30, 2018
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#tbt to that time when I gave myself a challenge to write a song and a beat each week for two years. It was therapeutic and forced me to tell a story within a 3-5min window. This track was produced by @bluntedbeatz - - - #makepositivitylouder #drive #podcast #marathon #running #sneakerhead #comedy #skits #runutainment #leadership #retail #behindthewheelmorningshow #triathlon #triathlete #ironman #boston #faith #discipline #entrepreneur #vision #meditation #dreamandgrind #grind #mirrorconversations
2 346:59 PM Dec 27, 2018
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We’ve had some pretty amazing guest on the podcast this year and I’m happy with the progress. I’ve haven’t been chasing metrics or trying to grow a huge following or trying to monetize the show. I want to hone my skills as a host and producer. And continue to bring you the absofreakinglutely BEST in running and entertainment. Sharing stories of ordinary people who are doing EXTRAordinary things within their communities! - - - #makepositivitylouder #drive #podcast #marathon #running #sneakerhead #comedy #skits #runutainment #leadership #retail #grind4urlegacy #tbt #behindthewheelmorningshow #triathlon #triathlete #ironman #boston #faith #discipline #entrepreneur #vision #meditation #dreamandgrind #grind #mirrorconversations
19 736:48 PM Dec 27, 2018
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#tbt partial year in review. Thank you all for your support and encouragement this year. I’ve experimented with the delivery and creation of different content from podcast, skits, weekly race recaps, covering live events to motivational minutes because I’m not one dimensional. In order to find your voice you’ve got to use it. - - - #makepositivitylouder #drive #podcast #marathon #running #sneakerhead #comedy #skits #runutainment #leadership #retail #behindthewheelmorningshow #triathlon #triathlete #ironman #boston #faith #discipline #entrepreneur #vision #meditation #dreamandgrind #grind #mirrorconversations
10 5712:27 PM Dec 27, 2018
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Championship definitely in contention for album of the year. 🏆 🏆 🏆 - - - #makepositivitylouder #jayz #podcast #marathon #running #sneakerhead #comedy #skits #runutainment #leadership #meekmill #hiphop #behindthewheelmorningshow #triathlon #triathlete #ironman #boston #faith #discipline #entrepreneur #vision #meditation #dreamandgrind #grind #fabolous
3 7011:54 PM Dec 25, 2018
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4mi on the in the 📚 thank God for the porta potty at the end of the trail. - - - #makepositivitylouder #drive #podcast #marathon #running #sneakerhead #comedy #skits #runutainment #leadership #retail #behindthewheelmorningshow #triathlon #triathlete #ironman #boston #faith #discipline #entrepreneur #vision #meditation #dreamandgrind #grind #mirrorconversations
2 699:59 PM Dec 25, 2018
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Full moon 🌕 looking like a light bulb 💡 hanging from the sky. - - - #makepositivitylouder #drive #podcast #marathon #running #sneakerhead #comedy #skits #runutainment #leadership #retail #behindthewheelmorningshow #triathlon #triathlete #ironman #boston #faith #discipline #entrepreneur #vision #meditation #dreamandgrind #grind #mirrorconversations
4 8512:52 AM Dec 25, 2018
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Big shout out to @behind_the_wheel_morning_show for coming through and chopping it up at @nightowlstudios.ct. I look forward to networking more sois! 🦉🦍👊🏽✊🏽*Repost* @behind_the_wheel_morning_show ・・・ When @shakempowers mentioned a podcasting studio in CT @guerrillapodcastnetwork I was obviously curious. I generally use @anchor.fm for my podcasting needs because I love the mobility of the platform. - - - #makepositivitylouder #drive #podcast #marathon #running #sneakerhead #comedy #skits #runutainment #leadership #retail #behindthewheelmorningshow #triathlon #triathlete #ironman #boston #faith #discipline #entrepreneur #vision #meditation #dreamandgrind #grind #mirrorconversations #guerrillapodcastnetwork #nightowlstudios #ctpodcast #connecticut
1 647:04 AM Dec 22, 2018
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Big shout out to @behind_the_wheel_morning_show for coming through and chopping it up at @nightowlstudios.ct. I look forward to networking more soon! 🦉🦍👊🏽✊🏽*Repost* @behind_the_wheel_morning_show ・・・ When @shakempowers mentioned a podcasting studio in CT @guerrillapodcastnetwork I was obviously curious. I generally use @anchor.fm for my podcasting needs because I love the mobility of the platform. - - - #makepositivitylouder #drive #podcast #marathon #running #sneakerhead #comedy #skits #runutainment #leadership #retail #behindthewheelmorningshow #triathlon #triathlete #ironman #boston #faith #discipline #entrepreneur #vision #meditation #dreamandgrind #grind #mirrorconversations #guerrillapodcastnetwork #nightowlstudios #ctpodcast #connecticut
4 547:02 AM Dec 22, 2018
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Vision doesn’t always require eyesight being able to see something before it’s actually created can be done with your eyes closed. - - - #makepositivitylouder #drive #podcast #marathon #running #sneakerhead #comedy #skits #runutainment #leadership #retail #behindthewheelmorningshow #triathlon #triathlete #ironman #boston #faith #discipline #entrepreneur #vision #meditation #dreamandgrind #grind #mirrorconversations
2 362:11 AM Dec 22, 2018
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When @shakempowers mentioned a podcasting studio in CT @guerrillapodcastnetwork I was obviously curious. I generally use @anchor.fm for my podcasting needs because I love the mobility of the platform. - - - #makepositivitylouder #drive #podcast #marathon #running #sneakerhead #comedy #skits #runutainment #leadership #retail #behindthewheelmorningshow #triathlon #triathlete #ironman #boston #faith #discipline #entrepreneur #vision #meditation #dreamandgrind #grind #mirrorconversations
3 491:55 AM Dec 22, 2018
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#Repost @filayyyy with @make_repost ・・・ Oh Yeah It’s A Movie Ya Boi In The Game 🔥 I’m Dead Hyped , Like this Is Any Kids Dream to Be In A Actual Video Game 🎮 #NBALIVE19 @easportsnba So many incredible opportunities can open up to you when you stay true and pursue your passion @filayyyy is a testament to that salute ✊🏾 - - - #makepositivitylouder #drive #podcast #marathon #running #sneakerhead #comedy #skits #runutainment #leadership #retail #behindthewheelmorningshow #triathlon #triathlete #ironman #boston #faith #discipline #entrepreneur #vision #meditation #dreamandgrind #grind #mirrorconversations
0 386:07 PM Dec 21, 2018
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Social media is what you make it, it’s not making us doing anything or turning us into bad people it’s merely exposing us for who we are. It can be a force for good. - - - #makepositivitylouder #drive #podcast #marathon #running #sneakerhead #comedy #skits #runutainment #leadership #retail #kenya #shoe4africa #behindthewheelmorningshow #triathlon #triathlete #ironman #boston #faith #discipline #entrepreneur #vision #meditation #dreamandgr
4 4912:26 PM Dec 21, 2018
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There was something challenging about creating content, tracks, lyrics, curating race footage and social events. - - - #makepositivitylouder #drive #podcast #marathon #running #sneakerhead #comedy #skits #runutainment #leadership #retail #behindthewheelmorningshow #triathlon #triathlete #ironman #boston #faith #discipline #entrepreneur #vision #meditation #dreamandgrind #grind #mirrorconversations
2 318:06 PM Dec 20, 2018
