#sciencebasedtraining photos & videos

Truth 💣 dropped!! You owe it to your future self to start now! 💪🙏

2 248 hours ago

Øvelse fra "SIMPLE
ØVELSER DER GIVER STÆRKE LØBEBEN" som kan findes på lobementor.com #løbementor #nårvidenskabmøderløbeperformance #learntolovetorun #løbecoach #løbetræner #løbetræning #løb #løbeklub #løber #løberliv #træning #løbeprogram #træningsplan #lobementor #whensciencemeetsrunningperformance learntorun #run #runforlife #runner #runners #sciencebasedtraining

1 6122 hours ago

Pippa was very content in the car and super happy at the park. Her nose barley left the ground. We walked by a dog, twice, and she did so good, bit curious, but no negative reaction. #dogtraining #dogtrainer #dogs #puppy #puppylove #pawsitive #rewardbasedtraining #evidencebasedtraining #sciencebasedtraining #positivereinforcementtraining #dogtrainers #forcefreetraining #waynesvillemo #missouri #militarywife #ilovedogs #petstagram #dogstagram #animals #instagood #trainer #ilovemyjob #dreamjob #balanceharness #basicmanners #nochoke #noprong #noshock #nointimidation #reactivedog

0 6yesterday

It's time to get out those maps and decide where that special weekend walk will take place. Someplace different or someplace familiar, something new will appear.⁣⠀ We are celebrating a retreat of the snow here in the PNW allowing us easier passage on our sidewalks and our trails.⁣⠀ Here are four of the colors our Porter Pocket now come in. Originally designed to make dog walking easier, our bags have also become very popular with folks training dogs.⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ #leashfree #dogleashes #walkwithdogs ⁣⠀ ⁣⠀ #dogsoutside #dogsoutdoors #beachdoglife #doghiker #professionaldogwalker #responsibledogwalker #dogsdoingthings⁣⠀ ⁣⠀ #dogtraining #dogtrainingsandiego #dogtraininglosangeles #dogtrainingsantabarbara #dogtrainingsanfrancisco #dogtrainingportland #dogtrainingolympia #dogtrainingtacoma #dogtraingseattle #dogtraingvancouver #dogtraingbritishcolumbia #dogtrainingcanada #dogtrainingjapan #dogtrainingitaly #dogobedience #dogsports #sportdogs #clickertraining #forcefree #sciencebasedtraining ⁣⠀

2 12yesterday

Reward behaviours you want to see more of 🐾 📸 @keystone.training . . . . . . . . . #shelterdog #behaviourist #clickertraining #positivereinforcement #southafricandogs #dogsofcapetown #trainingisfun #goodmanners #rewardbasedtraining #sciencebasedtraining #animalwelfare #animalbehaviour #ethology #sciencebased #rescuedog #science #shelterwork #goodmanners #dogbehaviour

0 49yesterday

The pups were working hard on Leash Manners on that cold evening at the parking lot. We could also practice some Counterconditioning and Desensitization as soldiers were walking by. #dogtraining #dogtrainer #dogs #puppy #puppylove #pawsitive #rewardbasedtraining #evidencebasedtraining #sciencebasedtraining #positivereinforcementtraining #dogtrainers #forcefreetraining #waynesvillemo #missouri #militarywife #ilovedogs #petstagram #dogstagram #animals #instagood #trainer #ilovemyjob #dreamjob #balanceharness #basicmanners #nochoke #noprong #noshock #nointimidation

2 14yesterday

I’m a big fan of #evidencebasedfitness. I believe the best diet and training advice is backed by science. That’s why I follow the two “Jeffs”: Jeff Cavaliere (@athleanx) and @jeffnippard. Check them out on YouTube: #evidencebasedfitness #evidencebasedtraining #sciencebasedfitness #sciencebasedtraining #weightlifting #bodybuilding #fitness #gym #workout #fit #fitfam #training #gymlife #muscle #gains #strong #instafit #exercise #physique #shredded #weights #lift #fitlife #fitnessaddict #lifting #bodybuilder #strengthtraining #gymrat

2 21yesterday

I’m a big fan of #evidencebasedfitness. I believe the best diet and training advice is backed by science. That’s why I follow the two “Jeffs”: Jeff Cavaliere (@athleanx) and @jeffnippard. Check them out on YouTube: #evidencebasedfitness #evidencebasedtraining #sciencebasedfitness #sciencebasedtraining #weightlifting #bodybuilding #fitness #gym #workout #fit #fitfam #training #gymlife #muscle #gains #strong #instafit #exercise #physique #shredded #weights #lift #fitlife #fitnessaddict #lifting #bodybuilder #strengthtraining #gymrat

4 19yesterday

We had such a big surprise when we started to practice Leave it with the pups, because they actually did fantastic! Owners thought they are going to be the hardest to teach that behavior 😜 I started out with both, then owners practiced separated with them. It was just the beginning, so let's see how they are going to do by the next time, especially when it will apply to toys 😏 #dogtraining #dogtrainer #dogs #puppy #puppylove #pawsitive #rewardbasedtraining #evidencebasedtraining #sciencebasedtraining #positivereinforcementtraining #dogtrainers #forcefreetraining #waynesvillemo #missouri #militarywife #ilovedogs #petstagram #dogstagram #animals #instagood #trainer #ilovemyjob #dreamjob #basicmanners #nochoke #noprong #noshock #nointimidation #bulldogsofinstagram #bulldogtraining

2 16yesterday

Øvelse fra "SIMPLE
ØVELSER DER GIVER STÆRKE LØBEBEN" som kan findes på lobementor.com #løbementor #nårvidenskabmøderløbeperformance #learntolovetorun #løbecoach #løbetræner #løbetræning #løb #løbeklub #løber #løberliv #træning #løbeprogram #træningsplan #lobementor #whensciencemeetsrunningperformance learntorun #run #runforlife #runner #runners #sciencebasedtraining

1 652 days ago

"Ha, not ready for Agility training, huh!"⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ ⁣⠀ What are you ready to do now that might surprise others?⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ #agilitydog #agilitytraining #mydogmakesmesmile ⁣⠀ #positivereinforcementtraining #trainingtime #thegooddogtraining #schoolfordogs⁣⠀ #thepuppydaily #puppyeyes #puppyoftheday #dogtraining #dogtrainingsandiego #dogtraininglosangeles #dogtrainingsantabarbara #dogtrainingsanfrancisco #dogtrainingportland #dogtrainingolympia #dogtrainingtacoma #dogtraingseattle #dogtraingvancouver #dogtraingbritishcolumbia #dogtrainingcanada #dogtrainingjapan #dogtrainingitaly #dogobedience #dogsports #sportdogs #clickertraining #forcefree #sciencebasedtraining ⁣⠀ ⁣⠀

0 132 days ago

Say hello to this 12 weeks old beauty! Evie worked hard on our first, 2 hour session. We did some Crate Training games, Sit and Down on hand signal, Hand Targeting and Recall (come when called). It was very easy to see when she needed some break from training. She didn't have any accident in house either! She is such a fun pup! #dogtraining #dogtrainer #dogs #puppy #puppylove #pawsitive #rewardbasedtraining #evidencebasedtraining #sciencebasedtraining #positivereinforcementtraining #dogtrainers #forcefreetraining #waynesvillemo #missouri #militarywife #ilovedogs #petstagram #dogstagram #animals #instagood #trainer #ilovemyjob #dreamjob #puppytraining #basicmanners #nochoke #noprong #noshock #nointimidation

1 262 days ago

Pippa had a nice outting on our day Training session. First we took a long walk in the neighborhood, then we headed to the pet store. #dogtraining #dogtrainer #dogs #puppy #puppylove #pawsitive #rewardbasedtraining #evidencebasedtraining #sciencebasedtraining #positivereinforcementtraining #dogtrainers #forcefreetraining #waynesvillemo #missouri #militarywife #ilovedogs #petstagram #dogstagram #animals #instagood #trainer #ilovemyjob #dreamjob #balanceharness #basicmanners #nochoke #noprong #noshock #nointimidation

0 172 days ago

Always measure #heartrate on #lactate and #aerobic training days to determine rest intervals for athletes. @htalundzic_mma recovery time is through the roof. #teamkratos #2i4b

1 592 days ago

James is showing us that this is how he wants his nail trimmed! Such an amazing dog!! #dogtraining #dogtrainer #dogs #puppy #puppylove #pawsitive #rewardbasedtraining #evidencebasedtraining #sciencebasedtraining #positivereinforcementtraining #dogtrainers #forcefreetraining #waynesvillemo #missouri #militarywife #ilovedogs #petstagram #dogstagram #animals #instagood #trainer #ilovemyjob #dreamjob #positivehusbandry #positivehandling #nochoke #noprong #noshock #nointimidation

0 112 days ago

Øvelse fra "SIMPLE
ØVELSER DER GIVER STÆRKE LØBEBEN" som kan findes på lobementor.com #løbementor #nårvidenskabmøderløbeperformance #learntolovetorun #løbecoach #løbetræner #løbetræning #løb #løbeklub #løber #løberliv #træning #løbeprogram #træningsplan #lobementor #whensciencemeetsrunningperformance learntorun #run #runforlife #runner #runners #sciencebasedtraining

1 692 days ago

2 years ago i firmly believed that this movement is definitely going to result in injury ! Fast forward to today: in the 2nd clip (swipe right), i am practicing it (it‘s called #jeffersoncurls ) with LOAD 🤯. . I know what some of you are thinking! “But Maria, we are not supposed to pick up heavy things with a rounded back ❌ you will die or will injure a disc” . Before i get to the specifics..Let me adress the underlying bigger issue, i see in the spreading of these types of beliefs. . Humans will believe almost anything when afraid of injury. The narrative of "don’t do this or that" because you might get hurt (which admittedly i was subscribing to and promoting for a long time) is problematic for a number of reasons: . 🔻it promotes the idea that the human body is fragile, when in reality the human body is an incredibly adaptable organism which grows more resilient when exposed to load progressively. . 🔻it results in people being afraid of movement and consequently not moving or not seizing their full movement potential and not building said resilience and ironically maybe becoming more prone to injury. . 🔻it is not based on an actual understanding of how injury occurs. Promoting the idea that bad alignment causes injury. (Yes again i did that for years. I know better now) . please understand that : . INJURY OCCURS WHEN A LOAD IS BIGGER THAN THE LOAD BEARING CAPACITY OF A TISSUE . Therefore a movement itself cannot be bad. Whether or not injury will occur is dependent on the human who is executing said movement. . To mitigate injury we have to build resilience. . How? . By exposing ourselves to load PROGRESSIVELY. . So yes, this could be a dangerous move for some people, if they have poor spinal segmentation and low load bearing capacity in the tissues that are being loaded. . I have been training spinal segmentation. And am progressively loading my spine to build capacity. Which doesn‘t mean that you are ready to do this under load. . Biggest take away here: . Changing your thought process around movement and learning about how adaptation actually happens is key! . You can get started by signing up for my online course mobility 101. . Link in bio .

15 722 days ago

FÅ ET LØBEPROGRAM DER MATCHER DIG, DIT BUDGET OG DINE MÅL Beregn prisen på dit forløb på #løbementor #løbeprogram #nårvidenskabmøderløbeperformance #learntolovetorun #løbecoach #løbetræner #løbetræning #løb #løbeklub #løber #løberliv #træning #løbeprogram #træningsplan #lobementor #whensciencemeetsrunningperformance learntorun #run #runforlife #runner #runners #sciencebasedtraining

0 632 days ago

Found this infographic and it pretty well sums it up as far as volume based training goes. Since I’m doing a lot of “extra” workouts together with the kids these days I had to move away from any splits where you had designated days for different muscle groups. These days I’m focusing on getting the right amount of working sets per week for each muscle group instead. Works pretty well for me😊 #gymlife #tränahårthållkäft #fitness #träning #fit #fitness #fitover50 #fitdad # #weighttraining #strength #gym #nopainnogain #sciencebasedtraining #pannben

0 403 days ago

Train with purpose. Train smarter. With all the stressors you have in your everyday life, make sure that you train to protect your CNS and enhance recovery. This will help move you towards your goal, whatever it may be.... #beast #strongman @navarrecupcakes @GymAware 👌💪👊

4 393 days ago

Kofta aka meatball (his name translated from Turkish) is all ears and focus 🐰 This little guy has a big personality, is super sharp, and absolutely loves training 😍 _____________________ #dogtraining #positivedogtraining #positivereinforcement #moderndogtraining #sciencebasedtraining #clickertraining #trainelikethis #forcefreetraining #forcefreedogtraining #dogsofinstagram #bostonterrier

3 1203 days ago

So I have been seeing this comparison a lot lately. Let me share my experience on this. I started my fitness journey with Body Part split and got great results. But last year I switched to Push Pull legs routine and have found this to be even more useful than the body part split. Here are some of the reasons which make push pull legs routine better 1. You can train anywhere from 3 to 6 times per week. 2. Strength gains due to more compound movements. 3. More time efficient. 4. Muscles get more recovery time to heal. 5. More muscle gains due to continuous progressive load. 6. Backed by science and studies as the best split for fat loss and muscle gain. What are your thoughts on this guys ? #pushpullworkout #brosplit #brosplitvsscience #sciencebasedtraining #fitnessathletes #indianathletes #naturalathletes #drugfreeindia #saynotosteroids #fucksteroids #naturaltransformation #bestworkoutsplit #letskillit #balanceddieting #smarttraining #moresweatmoregain #workoutroutines #nosupplements

9 633 days ago

After a horrendous dog attack towards the girls and female owner, we need to work even harder. I initially started training with the dogs because of Leash Reactivity. We took a stroll in the neighborhood and they seemed more alert, then before. Worked hard on Desensitization and Counterconditioning once again. #dogtraining #dogtrainer #dogs #puppy #puppylove #pawsitive #rewardbasedtraining #evidencebasedtraining #sciencebasedtraining #positivereinforcementtraining #dogtrainers #forcefreetraining #waynesvillemo #missouri #militarywife #ilovedogs #petstagram #dogstagram #animals #instagood #trainer #ilovemyjob #dreamjob #leashreactivity #nochoke #noprong #noshock #nointimidation #desensitization #counterconditioning

0 133 days ago

Opstart af KLUB LØBEMENTOR i 2019. Gratis medlemsskab og hver fællestræning koster kun 25 kr. Det primærer formål med klubben er at få så mange ud at løbe og samtidigt finde eller ikke miste lysten til at løbe. Søg efter KLUB LØBEMENTOR på Facebook for at kommer med… #løbementor #learntolovetorun #nårvidenskabmøderløbeperformance #learntolovetorun #løbecoach #lobementor #løb #løbeklub #løber #løberliv #løbetræning #træning #lobementor #whensciencemeetsrunningperformance #learntolovetorun #learntorun #run #runforlife #runner #runners #sciencebasedtraining #løbeprogram #træningsplan

0 913 days ago

Øvelse fra "SIMPLE
ØVELSER DER GIVER STÆRKE LØBEBEN" som kan findes på lobementor.com #løbementor #nårvidenskabmøderløbeperformance #learntolovetorun #løbecoach #løbetræner #løbetræning #løb #løbeklub #løber #løberliv #træning #løbeprogram #træningsplan #lobementor #whensciencemeetsrunningperformance learntorun #run #runforlife #runner #runners #sciencebasedtraining

0 653 days ago

Adolescent dogs... Gotta love them! This boy is brushing up on his good manners and impulse control exercises 🐶🐾 He enjoys play time with his best buddy at the shelter, so after some mentally stimulating basic training, he gets a short break, then back to some fun enrichment games... #clickertraining #mentalstimulation #adolescentdogs #enrichmentfordogs . . . . . . . . #shelterdog #behaviourist #clickertrainingdogs #animalwelfare #rewardbasedtraining #sciencebasedtraining #impulsecontrol #goodmanners #sitgooddog #animalcare #positivereinforcement #teenagedog #kennelenrichment #shelterwork #germanshepherd #goodboy #playtime

0 424 days ago

Ok how are there even still trainers legally working doing this ?!??? The industry needs to be regulated. This should be ILLEGAL and REPORTED!!!!! I hear and see ridiculous lazy cruelty everyday and YES I’m fully trained with positive punishment but you DONT NEED IT when you have trust in client and dog. This is outrageous !!!!! #dogtraining #puppy #puppylove #Melbourne #Victoria #Cruelty #CrueltyFree #Science #ScienceBasedtraining #Qualified #Degree #Dogs #Puppies #Behaviour

21 354 days ago

Wiggles was doing so good at the park!! And we just finished all of our 6 sessions ☹️ I am going to miss that girl! But she improved so much since we worked together! I am so happy for her and her family! @mrwright8908 #dogtraining #dogtrainer #dogs #puppy #puppylove #pawsitive #rewardbasedtraining #evidencebasedtraining #sciencebasedtraining #positivereinforcementtraining #dogtrainers #forcefreetraining #waynesvillemo #missouri #militarywife #ilovedogs #petstagram #dogstagram #animals #instagood #trainer #ilovemyjob #dreamjob #balanceharness #basicmanners #nochoke #noprong #noshock #nointimidation

0 114 days ago

My little rabbit/deer/goat boy! Teeny Tiny Arson. Arsy. Arsehole. So stupid handsome. Such a little love bug. Such a little punk! 🔥 • • • • #australiancattledog #cattledog #cattledogpuppy #blueheeler #redheeler #redheelerpuppy #cattledogclubhouse #heeler #heelerpuppy #acd #heelergram #heelercrew #gooddogs #dogtraining #cattledogsofinstagram #herdingdog #positivereinforcement #shiba #shibainu #zakgeorge #sciencebasedtraining #shibe #shibainupuppy #blackandtanshiba #gooddog #shibanation #cesarsway #shibainugram #shibainuofinstagram #packmentality

4 964 days ago

Bum! Den første ansatte i LØBEMENTOR! Må jeg præsentere junior coach Bob (@babadutski). Han deltager gerne i LØBEMENTORs træninger med Jørgen helt gratis :-) #løbementor #funnybob #nårvidenskabmøderløbeperformance #learntolovetorun #learntolovetorun #løbecoach #lobementor #løb #løbeklub #løber #løberliv #løbetræning #træning #lobementor #whensciencemeetsrunningperformance #learntolovetorun #learntorun #run #runforlife #runner #runners #sciencebasedtraining #løbeprogram #træningsplan

4 1314 days ago

Currently on a small diet to lose weight and maxing out my lifts for #gdfpf single event 2019! I am currently the strongest I have ever been. I am running a 300kcal deficit to slowly lose fat and retain as much muscle as possible for the event.

10 1344 days ago

Look at that sweet face! Our session started at the park, then we headed to the pet store. We have some work to do as we found out that Odin is afraid of men and some body postures. We only spent a short period of time at the store, because we didn't want to overwhelm him. Big plans ahead for that cute pup! #dogtraining #dogtrainer #dogs #puppy #puppylove #pawsitive #rewardbasedtraining #evidencebasedtraining #sciencebasedtraining #positivereinforcementtraining #dogtrainers #forcefreetraining #waynesvillemo #missouri #militarywife #ilovedogs #petstagram #dogstagram #animals #instagood #trainer #ilovemyjob #dreamjob #balanceharness #basicmanners #nochoke #noprong #noshock #nointimidation #gsdofinstagram

1 224 days ago

📈 Simplify things as much as possible while still making progress toward your goals. A simpler approach is usually synonymous with better consistency. 🔎 Worry about the minutiae only WHEN you need to, and not any sooner. » #fitness #fitnessquotes #knowledge #science #sciencebasednutrition #sciencebased #community #sciencebasedtraining #sciencebasedcoaching #revivestronger #3dmj #rpstrength #strongerbyscience #weightology #education

0 235 days ago

Happy shelter graduate had his one year adopt-a-versary 🎉😍💗🐶 It took him many months to settle, he's got such a dedicated family who have seen to his needs 🐾 . . . . . . . . #shelterdog #behaviourist #clickertraining #positivereinforcement #southafricandogs #dogsofcapetown #trainingisfun #goodmanners #adventuredog #rescuedog #animalwelfare #shelterdogsofinstagram #rescuedogsofinstagram #adoptaversary #happyhoming #africanisdog #ngunidog #villagedog #reactivedog #sciencebasedtraining #animalbehaviour

2 596 days ago

Working with the ball today. Pete is figuring out what I want him to do with the ball, but he is obviously not intrinsically motivated. • • Right now I am clicking him for following the ball, pushing it with his nose, or pawing it. • • One reason I really like getting out the ball for Pete is because it helps him know that it is ok to walk away from me. As of now, when we are training, he's very velcroed to my side. This exercise helps him to work on leaving me. • • While rewatching these videos, I noticed that my clicks seem to be a little late. Feel free to let me know if you guys notice that too. • • Tips/constructive criticism welcome! Also sorry about my voice and my sniffing😂 It's freaking freezing outside and the cold makes my nose run🙄

8 676 days ago

I had such an amazing session with Knox a couple of days ago. This boy is making huge progress in his Leash Walking Skills. And look at that smile 😍 #dogtraining #dogtrainer #dogs #puppy #puppylove #pawsitive #rewardbasedtraining #evidencebasedtraining #sciencebasedtraining #positivereinforcementtraining #dogtrainers #forcefreetraining #waynesvillemo #missouri #militarywife #ilovedogs #petstagram #dogstagram #animals #instagood #trainer #ilovemyjob #dreamjob #balanceharness #basicmanners #nochoke #noprong #noshock #nointimidation

0 176 days ago

Love training this gentle giant! His expressions are so cute while waiting for his treats 😍🤣 . . . . . . . . . . #shelterdog #behaviourist #clickertraining #positivereinforcement #southafricandogs #sitgooddog #animalwelfare #shelterwork #goodmanners #rescuedog #rewardbasedtraining #sciencebasedtraining #cutenessoverload #greatdane

4 456 days ago

™️ This can be the difference between winning and losing. And it all starts in your practice. Don’t be the weakest link on your team. - #dustinmrhoads #macroscoach #onlinecoach #faddiets #sciencebased #sciencebasednutrition #sciencebasedtraining #detoxes

12 3046 days ago

Now my back issue is diagnosed I can rehab it effectively L4/L5 and L5/S1 herniations, lush lol. Another MRI on hip getting booked to solve that one Big thanks to @biolayne workout builder for aiding with the rehab program. Time to fix it now, ignore how shite and embarrassing the weights are 🤦‍♂️🤦‍♂️🤦‍♂️ #personaltraining #personaltrainer #strengthathlete #rehab #backinjury #rehabtraining #injuryrecovery #sciencebasednutrition #sciencebasedtraining #power #notbadforglassspine #notgivingup #noquit #strongbodystrongmind #fit #fitfam #fitfamuk #fitness #gym #gymlife #gymlifestyle #teamgenesisuk #fuckaverage #fuckgenetics #teammegafreak #gettingitdone

1 236 days ago

Completed our first workshop for my animal training program this week. We are both so exhausted. This sweet angel did an amazing job and I am proud of her. Only 9 months old and she managed to stay quiet and focused on our work. She is an all star! I couldn’t ask for a better partner to have with me for this journey. ❤️❤️❤️ . . #dogtrainingrevolution #behaviorandtraining #dogtrainerlife #positivereinforcement #dogtrainer #dogtrainerintraining #dogtrainerslife #fearfreepets #fearfreetraining #forcefreetraining #traindontcomplain #sciencebasedtraining #sciencebasedtraining

1 102:34 PM Feb 15, 2019

A good boy learning that calm behaviour means some delicious rewards...🐶 Over excitability and barking is common in a shelter environment, so providing opportunities to settle away from all the stimuli is so important... 💗 . . . . . . #shelterdog #behaviourist #clickertraining #positivereinforcement #southafricandogs #cleverpants #trainingisfun #goodmanners #rewardbasedtraining #sciencebasedtraining #animalwelfare #animalbehaviour #decompressionwalk #shelterwork

0 3211:19 AM Feb 15, 2019

Found this wonderful quote as I was going through the notes in my phone this morning. I am never not amazed at what is possible and what is being achieved every day by talented trainers across the globe with animals of all species through the application of principles of behavior science and positive reinforcement techniques. . I am never not heartbroken that despite all that we know about the science of behavior, we’re still resorting to outdated and antiquated theories, pain-based tools, force, fear, and coercion to teach our companion dogs—one of the most cooperative species we have the privilege of sharing this planet with. It’s especially heartbreaking because we do this simply because we can. After all, good luck using a shock collar on a whale or a prong collar on a tiger or “alpha rolling” an actual wolf. When force is not an option, science and skill is what remains. _____________________ #dogtraining #positivedogtraining #positivereinforcement #moderndogtraining #sciencebasedtraining #clickertraining #forcefreetraining #forcefreedogtraining #forcefree #fearfree

10 1808:44 PM Feb 14, 2019

Happy Valentine's Day from my morning walking gang to yours! Rusty, my heart & soul turned 13 couple of months ago, and Jackie Boy, our friend's dog turned 5 on Halloween. I love these dogs! #dogtraining #dogtrainer #dogs #puppy #puppylove #pawsitive #rewardbasedtraining #evidencebasedtraining #sciencebasedtraining #positivereinforcementtraining #dogtrainers #forcefreetraining #waynesvillemo #missouri #militarywife #ilovedogs #petstagram #dogstagram #animals #instagood #trainer #ilovemyjob #dreamjob #balanceharness #basicmanners #nochoke #noprong #noshock #nointimidation #valentinesday2019

0 165:16 PM Feb 14, 2019

#Repost @markiyashu • • • Target your training towards the restoration of your joints. If you have any of these three signs of joint degeneration Mind In Movement has detailed solutions. #mindinmovement #jointhealth #arthritis #physicaltherapy #longevity #strengthtraining #fascialmanipulation #yyc #calgary #calgarylife #sciencebasedtraining #sciencebasedfitness

1 184:19 PM Feb 14, 2019

I took the first picture when we were done working, just got back from outside. I got the 2nd picture after I left 😂 You gotta love training games!! Kai was working hard outside! He was practicing Eye Contact, Leash Walking Skills, Emergency U-Turns and Check-Ins. We also did some Desensitization when he saw or heard people or dogs. This nervous, reactive dog is getting be better each time I see him but he still have a long way to go. I am very happy that his owners are taking the time and doing the training with him! #dogtraining #dogtrainer #dogs #puppy #puppylove #pawsitive #rewardbasedtraining #evidencebasedtraining #sciencebasedtraining #positivereinforcementtraining #dogtrainers #forcefreetraining #waynesvillemo #missouri #militarywife #ilovedogs #petstagram #dogstagram #animals #instagood #trainer #ilovemyjob #balanceharness #nochoke #noprong #noshock #nointimidation #reactivedog #desensitization #counterconditioning

0 1711:36 AM Feb 14, 2019

Con la sesión de ayer, los piragüistas del @piraguismopamplona completaron los test de fuerza de sentadilla, remo y press banca. Los resultados servirán para individualizar las cargas de trabajo durante el entrenamiento de fuerza del equipo. @amaiaosaba #tdnclínica #sciencebasedtraining #velocitybasedtraining #piraguismo

1 538:47 AM Feb 14, 2019

Short training session before bed. #grouptraining #packtraining #rewardbasedtraining #sciencebasedtraining #spin #rollover #sitpretty #paw #doginabox #muttsofinstagram #rescuedogsrock #seniordogs #deafdog #blinddog #colliemixes #bulldogsareawesome

3 303:12 AM Feb 14, 2019

I played with all these pups today at the shelter! What a fun 2 and half hours! As you can see each and every dog has at least one doggie friend! We are so happy about that. They can play, burn some energy, keep up with socialization and good play style as well! We focus on teaching the dogs not to jump, even all 4 on the ground is good, but we are practicing Sit. I love to work on Recall (come when called) as it is a life-saving behavior. As soon we have better weather, I will take them out on leash more often and practice Leash Walking Skills. Please visit these amazing dogs at Loving Paws Adoption Center in Crocker, MO!! #dogtraining #dogtrainer #dogs #puppy #puppylove #pawsitive #rewardbasedtraining #evidencebasedtraining #sciencebasedtraining #positivereinforcementtraining #dogtrainers #forcefreetraining #waynesvillemo #missouri #militarywife #ilovedogs #petstagram #dogstagram #animals #instagood #trainer #ilovemyjob #dreamjob #basicmanners #nochoke #noprong #noshock #nointimidation #shelterdogsrock #adoptdontshop

0 1510:46 PM Feb 13, 2019

Wat is dis crazy woman doin standing in front of us jumping around? 🤔 Who cares tho, we will sit here all day and take Cheerios from her ☺️ #relaxationprotocol day2 #positivereinforcementtraining #sciencebasedtraining #snackleadernotpackleader #cheeriosforcalm

0 89:40 PM Feb 13, 2019

Wat is dis crazy woman doin standing in front of us jumping around? 🤔 Who cares tho, we will sit here all day and take Cheerios from her ☺️ #relaxationprotocol day2 #positivereinforcementtraining #sciencebasedtraining #snackleadernotpackleader #cheeriosforcalm #siblings

3 239:40 PM Feb 13, 2019

Came up with an recent study that compared muscle activation between men and woman during a flat bench press. 🔸️ In short it appeared that triceps EMG activation tended to be higher in men when load increased and pectoralis EMG higher in women. 🔸️ It's just a small sample group preliminary study, but interesting nonetheless. Future studies may confirm more sex related differences in muscle activation and that may give new ideas for technical implications and accessory exercises. 🔸️ Read the whole article: Muscular Activity Patterns of Female and Male Athletes During the Flat Bench Press (2018) ----------------------------------- #benchpress #study #benchpressday #powerlifting #sports #sciencebasedtraining #functionality #fitness #fitnesstips #workouttips #treeni #penkkipunnerrus #optimalperformancecenter

4 1905:13 PM Feb 13, 2019

That sweet spot between a good hypertrophy stimulus and a reasonable demand on the CNS. » #fitness #fitnessquotes #knowledge #science #sciencebasednutrition #sciencebased #community #sciencebasedtraining #sciencebasedcoaching #revivestronger #3dmj #rpstrength #strongerbyscience #weightology #fortitudetraining #education

2 2910:12 AM Feb 13, 2019

3rd Day Training session with this cutie 😍 She just wanted to stay outside, she didn't care if it was on or off leash. On the leash we worked on Check-ins, Emergency U-Turns and Eye Contact. In the back yard we were running around playing soccer. I had a hard time to ask her to come inside the house 😂 And then she was done, so it was the perfect opportunity to work on some Positive Handling! #dogtraining #dogtrainer #dogs #puppy #puppylove #pawsitive #rewardbasedtraining #evidencebasedtraining #sciencebasedtraining #positivereinforcementtraining #dogtrainers #forcefreetraining #waynesvillemo #missouri #militarywife #ilovedogs #petstagram #dogstagram #animals #instagood #trainer #ilovemyjob #dreamjob #balanceharness #basicmanners #nochoke #noprong #noshock #nointimidation #shelterdogsrock

1 199:17 PM Feb 12, 2019

This. If you need a horse whip to control your dogs, there's probably more of an issue with you than them. 🤔 . . . #antiaversive #nosuchthingasalpha #fuckaversivetraining #stophurtingyourdogs #stopscaringyourdogs #doyourresearch #listentoscience #bekind #positivereinforcement #dogtraining #positivedogtraining #forcefree #moderndogtraining #science #sciencebasedtraining

8 523:23 PM Feb 12, 2019

Repost @trainingplan.pro :: Why running form is important. Running form is a very important step that is missed out by many runners. Why is running form important? You are about to find out... Find the link to the article at @trainingplan.pro bio. #trainingplanpro #runningcoach #trainingprogram #whensciencemeetsrunningperformance #run #runforlife #runner #runners #runrunrun #sciencebasedtraining

1 11810:52 AM Feb 12, 2019

Why running form is important. Running form is a very important step that is missed out by many runners. Why is running form important? You are about to find out... Find the link to the article at @trainingplan.pro bio. #trainingplanpro #runningcoach #trainingprogram #whensciencemeetsrunningperformance #run #runforlife #runner #runners #runrunrun #sciencebasedtraining

1 3210:21 AM Feb 12, 2019

After a week of only meeting our goals ONCE it's nice to be back on the board! Braved the Nebraska winter weather for some time in the country, talking shop with a bird dog trainer + friend! 🦆💚🧡 #surefiregundogs #gwp #fitbark #countrystrong #realnebraskagirls #getoutside #CPDTKSA #sciencebasedtraining

0 133:53 AM Feb 12, 2019

Rain, snow, freezing rain or sleet won't stop our small group training! 4 in the first session and 5 in the second session tonight! The weather won't stop our dedication! February is the month to fall in love with fitness so ask Coach Rachel how to get 14 days of training FREE! 💪💜💘 #AFLove #fitfamily #weloveourmembers #coachingclub #grouptraining #open247 #sciencebasedtraining

0 1512:33 AM Feb 12, 2019

6lat dźwigania żelastwa 🔧📈 ..szybki deload i lecimy dalej 🤝😬 #progress #naturalbodybuilding #sciencebasedtraining

1 4211:27 PM Feb 11, 2019

Skye used to be affraid of her male owner, but with lots of patience, with a nice training plan and she is 100% more comfortable as you can see. Luna is doing so good, but we talked about what to do about her barking outside and what to do when guests are coming in the house. We really wanted to practice to make Skye more comfortable in the car, but because she had a surgery and she can't jump. #dogtraining #dogtrainer #dogs #puppy #puppylove #pawsitive #rewardbasedtraining #evidencebasedtraining #sciencebasedtraining #positivereinforcementtraining #dogtrainers #forcefreetraining #waynesvillemo #missouri #militarywife #ilovedogs #petstagram #dogstagram #animals #instagood #trainer #ilovemyjob #dreamjob #basicmanners #nochoke #noprong #noshock #nointimidation #fearfuldog

1 196:05 PM Feb 11, 2019

Relationship based training involves the dog in the learning process. All decisions are made with the dog’s needs in mind, and focus on how your actions will impact the relationship you’re building with your dog. ⁣ ⠀⠀⁣ Instead of success being defined as a dog who just “obeys commands," in relationship based training connection, cooperation and attentiveness are the tennants on which success is measured.⁣ •⁣ •⁣ •⁣ #ptdtquotes #canineenrichment #behaviormod #behaviormodification #sciencebasedtraining #relationshipbasedtraining #trustaccount #beconsistent #caninerelationship #successiveapproximations #dogsfriend #Positivereinforcementdogtraining #clickertraining #fearfree #forcefree #fearfreepets #positivedogtrainer #forcefreedogtrainer #trainwithoutpain #evidencebasedtraining

2 303:22 PM Feb 11, 2019

Nos llega esta foto de @aretaitziar corriendo en la #hiruherritrail en la que se alzó con el 3° puesto en categoría Veteranos, zorioonak! @hiruherriatl @irunabeste #tdnclínica #strengthtrainingforrunners #sciencebasedtraining #running

1 4512:52 PM Feb 11, 2019

💯 I’m somebody now (a joke, really). Still not sure where I’m going with this whole IG thang but I am enjoying it so far. I’ve found lots of inspiration from people from all over the world. For that, I think social media is great. As a professional trainer with over 30 years in the industry, however, I have seen too much stuff on here that makes me cringe. I have not commented...yet. Trying to keep all of my interactions positive. Be warned out there, all you ‘fitness pros’, that may change. #health #fitness #fitnesspro #trainer #cscs #wellness #thegoodlife #personaltrainer #weighttraining #lifting #weightlifting #healthylifestyle #strengthtraining #sciencebasednutrition #sciencebasedtraining #fitnesscareer #aging #antiaging #gettingbetterwithage #50isthenew30 #motivation #inspiration #bepositive #socialmedia

12 857:35 PM Nov 8, 2018

▶️Mechanismen für Muskelhypertrophie (Part 2)◀️ #mahlismehrwert [*Werbung da unbezahlte Namensnennung/Verlinkung] . ⚠️Vorweg: auch am #worldfitnessday2018 gibt es Content von mir💡Eindrücke vom #wfd findet ihr aber im Laufe des Tages in meiner Story 😊 Weiter im Text. . ❌METABOLISCHER STRESS❌aka der Bizeps brennt . ▶️Kennt ihr das Gefühl, wenn ihr z.B. euren Bizeps sehr isoliert trainiert, dass er dann so richtig zwiebelt 💥und ihr danach einen wahnsinns Pump habt💪🏻? Jup das sind zwei Symptome, die in die Kategorie metabolischer Stress fallen. . ▶️Hierzu zählen◀️ 1. Das Verschließen von Venen, durch konsequente Muskelkontraktionen, die das BLUT am "weiterlaufen" hindern. . 2. HYPOXIE = Sauerstoffmangel des Muskels, da zu wenig Blut ankommt . 3. Die Synthese von METABOLISCHEN NEBENPRODUKTEN, wie z.B. Laktat und nicht zu vergessen die Flut an Hormonen, die losbricht . 4. Der "PUMP" = anschwellen der Muskelzellen aufgrund des angestauten "Blutpools" . ▶️Allein metabolischer Stress wird allerdings nicht zu maximalem Muskelaufbau führen🧐. Dennoch kann man nicht abstreiten, dass es sicher Teil des hypertrophen Effekts sein muss🤷🏻‍♀️ Besonders Bodybuilder, die einer eher moderate Trainingsintesität folgen, scheinen von genannten Effekten zu profitieren👌🏻. . Nun gibt es noch eine weitere Komponente neben mechanischer Spannung und metabolischem Stress, die uns zum maximalen Erfolg verhelfen kann. Worum es sich dabei handelt, klären wir im nächsten Post 🤫🤓 . #fitfamde #sciencebasedcoaching #sciencebasedtraining #muskelaufbau #gaincity #stronggirlfitness #mcfitberlin #berlinstagram #proudtobemcfit #johnreedfitness #ffm #frankfurtammain #commerzbankarena

51 6458:13 AM Jul 14, 2018

Found this wonderful quote as I was going through the notes in my phone this morning. I am never not amazed at what is possible and what is being achieved every day by talented trainers across the globe with animals of all species through the application of principles of behavior science and positive reinforcement techniques. . I am never not heartbroken that despite all that we know about the science of behavior, we’re still resorting to outdated and antiquated theories, pain-based tools, force, fear, and coercion to teach our companion dogs—one of the most cooperative species we have the privilege of sharing this planet with. It’s especially heartbreaking because we do this simply because we can. After all, good luck using a shock collar on a whale or a prong collar on a tiger or “alpha rolling” an actual wolf. When force is not an option, science and skill is what remains. _____________________ #dogtraining #positivedogtraining #positivereinforcement #moderndogtraining #sciencebasedtraining #clickertraining #forcefreetraining #forcefreedogtraining #forcefree #fearfree

10 1808:44 PM Feb 14, 2019

▶️3 Mechanismen die zu Muskelhypertrophie führen◀️ (Part 1) #mahlismehrwert [*Werbung da unbezahlte Verlinkungen] . ❌MECHANICAL TENSION❌ . Wenn du das Gefühl hast, dass dir der Muskel gleich vom Knochen springt🏋🏻‍♀️, dann ist das Mechanische Spannung/Dehnung💥. Wird ein Muskel passiv gedehnt, ohne dass eine Kontraktion stattfindet, ist die wirkende Spannung elastisch🧗🏻‍♀️. Setzt du einen Muskel unter Spannung, in dem du ihn so doll wie möglich durch eine isometrische Kontraktion anspannst, ist die Spannungsuelle aktiv💪🏻. . Wird nun ein Gewicht durch die volle ROM (range of motion) bewegt💫, werden die betreffenden Muskeln einer Kombination aus passiver und aktiver Spannung ausgesetzt💥. Zahlreiche Forschungsergebnisse zeigen, dass dynamische Bewegungen zu mehr Muskelwachstum führen, als isometrische Kontraktionen oder passive Spannung allein. Spannung durch die volle ROM ist also dass, was zu Muskelaufbau führt. . Was passiert aber in der Zeit mit den Muskelfasern?🤔 Naja so ganz geklärt ist das auch heute noch nicht. Fakt ist aber das es ein komplexer physiologischer Prozess ist, bei dem auf molekularer und zellulärer Ebene viele Dinge gleichzeitig passieren, die den Rahmen dieses Posts aber sprengen würden🤓. Ganz grob gesagt erweitern sich die kontraktilen Elemente der Skelettmuskulatur und die extrazelluläre Matrix um die Muskelzelle herum dehnt sich aus. . Was bleibt uns zum Schluss noch zu sagen? Mechanische Spannung allein kann sicher schon zu Hypertrophie führen. Allerdings gibt es auch einige Studien, die mit besagter Technik arbeiten und eher zu neuronalen Adaptionen geführt haben, als zu Hypertrophie. Also kann mechanische Spannung allein nicht alles sein🧐. Was noch dahinter steckt, klären wir im nächsten Post. . #changetheindustry #mcfitberlin #stronggirlsrule #sciencebasedtraining #evidencebased #musclegrowth #hypertrophy #gainz #muskelwachstum #fitfamde #fitberlin #proudtobe

45 5235:06 PM Jul 12, 2018

Kofta aka meatball (his name translated from Turkish) is all ears and focus 🐰 This little guy has a big personality, is super sharp, and absolutely loves training 😍 _____________________ #dogtraining #positivedogtraining #positivereinforcement #moderndogtraining #sciencebasedtraining #clickertraining #trainelikethis #forcefreetraining #forcefreedogtraining #dogsofinstagram #bostonterrier

3 1203 days ago