Pushing my body to the limits
I use to have the mind set that if I wanted to be fast I shouldn't squat.
I use to think because I have bad knees, I couldn't squat heavy.
Well it's all a mind set
If you think you can't do something and continue to tell yourself that, guess what will happen?
You will never be able to do it.
So tell yourself I can do all things through christ who strengthens me and see what happens.
Life is a challenge are you willing to except average?
Or Are you willing to give yourself a chance and become a better version of you.
Stop living a comfortable life and step out of your comfort zone.
You know where the devil wants you? To be comfortable and be in that lukewarm state.
Start Growing spiritually, mentally, and physically.
As @lallyevents said, " “Find your seat” takes on a whole new meaning with ghost chairs "... Our Victoria Ghost Chairs to be exact! 👻😜We love the way they look all perfectly lined up for this romantic wedding at the iconic San Francisco City Hall. #SPRbayarea#SPRsanfrancisco
10 808 hours ago
Another client spotlight goes to Regina who joined our personal training classes and nutritional guidance program in December and started her journey in Jan 2019 with the goal of getting in better shape for not just herself but her family also and through her hard work and dedication with resistance and weight training only she has dropped 10.1 lbs and that's just the tip of the iceberg and we are just getting started #bodysculptorsnj#notyourregulargym#wheredoyoutrain#setthestandard
He may not be a fan of wearing pants but he sure does like helping out in the kitchen ⠀
Sweet potato prep for some yummy bowls⠀
Your kids are watching what you say, what you do & even what you eat—what are you filling their minds—& their bodies with
1 289 hours ago
I love how God uses people to influence our lives.. there has been significant relationships that have been cultivated in hard times in my life.. I sit here in awe at the fact that it blessed them to bless me in seasons that felt horrific.. when I felt less than.. and now I get to bless them back by thanking them and serving them.. and just showing gratitude.. And now I am doing that same thing for other people.. the ripple effect it makes in just seeing a person as a person and separating them from their mess is a beautiful gift.. thank you to all the people that helped me see who God says I am.. and thank you to those that let me love on you.. If u don't think you can change the world.. your wrong.. it all starts with showing love and kindness.. 💖
We are still growing! Welcomed another new teammate in today! Angelica got around a good session with pretty good execution of all the movements!
But let me tell you about the MetCon they did that you don't see. I think @bridgesj3 would call it a gut check. Open workout 12.1 is a 7 minute AMRAP of burpees. @shell0305 and @hilch84 both got 90 to lead the pack! Solid effort team! 🔛🔝🔜〽️ #paytheman#gainz2019
Spoil her, tell her how amazing she is. Show her what it’s like to be #1. Never put anything or anyone before her. Respect her. Trust her. Learn from her. Grow from her. Support her. Love her. You want a Queen, be a King!
Congratulations to Gene Seo (8th grade) and Audrey Arzaga (7th grade) for auditioning and making VBODA’s All-District Honor Band! Gene did an incredible job performing today on clarinet AND piano! (Unfortunately, Audrey became sick suddenly before the event.) I am so proud of you both for your hard work and dedication! Keep it up!! #setthestandard#NMSband
0 332 days ago
There will always be people behind us who started after us. Give them value. Help them where you needed help when you were in their place. Share your story. Teach in your own voice. Speak from experience. That's how you lead.
"When I'm at my best, I am my father's daughter." Being a father to a daughter is a task not to be taken lightly for it is he who will set the standard of which she will judge all men. This little girl of mine has a dad who is gonna set that standard so high that it's gonna be quite a mountain to climb.
8 242 days ago
Because you know we are already going. Nuffff said. Me and the team.
You want to tag along? Be my guest and go free for your first time 🤷🏻♂️ If you’re seriously interested 📥📥📥 #setthestandard#chicagosts#NMW
I am looking for someone VERY specific!!!
Can you help me find her 👀?!?!
Here is a brief description:
- She's an aspiring entrepreneur, and knows she's meant to be her own boss!
- She wishes she could travel more, but holds back because of finances & kids.
- She wants to tone up, lose weight and feel comfortable & cute in her clothes!
- She's a hard-worker, self-motivated, and coachable!
- She wants to stay at home, but also needs purpose beyond herself and her family.
- She loves to be happy, positive and loves to help other people be happy and positive too.
- She's OBSESSED with growing and moving forward.
- She comes from a middle class household but has decided she will break the mold and go after more. .
- She has a fear of failure and is a perfectionist, but she is realizing that she is suffocating her potential by not taking any risks.
- She thought by this time in her life she'd be further along than she is now and is tired of just going through life! She wants to FEEL ALIVE!
- She dreams of her husband being home so that he could be more present with her & the kids!
- She is READY to go ALL IN and take MASSIVE ACTION towards becoming ALL that she KNOWS in her heart is CALLING her to be and if she had the chance to have a mentor that could show her the way -- she would give it everything she had to follow her lead!
YES💁🏽♀️ THAT is who I am looking for!!! Do you know her?! Are YOU her?!?!?!
I am going to be selecting a few women who match the description above to take under my wing and mentor in running their very own business just like me. This person cannot be a CURRENT member with someone else. This is for new members ONLY.
If you would like to be considered, please comment I'M THAT GIRL in the comments or DM me!