Whatever you do in life, don’t be that guy to ignore greatness, especially in the making! History is often overlooked from the flawed pressures that your mom and dad went through! We evolve! Lets be honest, they may have never given themselves a chance to live their own dreams and vision; brother and sisters; do not hold yourself back because of them, for so many have refused to learn lessons from their own greatest creations, which is their kids! Racism is real, which is why we race our own purges! Eventually we will all stop being dormant and step out onto the playing field for the light is in us all! Israelites! Do not stop us from going home when are done with hate! Lets race boy! #mtblifestyle#mtblife#stravaphoto#originalathlete#stravacycling
When you at the stop light and their being a Jerk,and you take off faster than their expensive car! I’m working on my manners folks! Enduro riders ride alone, and we have different threats!! Hybrids just get it in, it’s going to be a cold summer! Love yourself but I speak many languages at the same time! I deserve to talk shit! Lol makes us stronger!! ✌️ #mtblifestyle#mtblife#stravaphoto#originalathlete#stravacycling#enduro#endurocross
Buildup for the Star Wars Half means mostly night training, so I use my Saturday long runs to explore a little, stopping by sites like the 300-year-old Griffith Morgan House, now "a community center for celebrating the history of Pennsauken, Camden County, and the region," according to the house's Facebook page. I look forward to visiting again when it's open (and perhaps when I'm not dripping with sweat, right?).
Never Quit! Like I said; take the pyramid off the dollar, and the madness will stop!!! We shake the earth when we roar!!!!! Give them something they can feel!! Rahhhhhhhh!!! I thank all my OG’s!!! Are you black history!! They loved me when I was their Token Boy and I finished last! Lol They got so comfortable with me; they called me Token boy to my face!! Fuck That! Give them something they can feel!!! No excuses!! I will die in my truths!! #mtblifestyle#mtblife#stravaphoto#originalathlete#stravacycling#enduro#enduromtb#africa#blackhistorymonth
@monk1122 in full aero mode with Davos, our hybrid full shield design. Also, check out his post below, good training advice! #wearetifosi#tifosioptics#cyclingsunglasses#cycling#performanceoptics ・・・
People often ask me how do you have a full time job and race at the top level... Here are my thoughts- the #1 thing is learning your body. "YOU" need to know how far and when you can push your body to the max and when you need to rest it. #2 creating a schedule where you can get in your workout and still have time for "family, friends and FUN! If you are not able to enjoy life why are you doing it? #3 Dialing in your training. You do not need hours and hours of time on the bike. "That is old school training" After you learn your body you know what areas you need work on. Also, if you are only racing crits you do not need to be doing 5-6 hour rides. You only need to train the amount of time the races are or a little more. Yes, if you have time, a big ride or 2 would help but totally not necessary. #4 Race specific workouts. Find what kind of races you have coming up and simulate those races. IE; if you have a flat crit; working on speed, explosive power and high intensity work. #5 create your goals and look at them every day! This will keep you motivated and ready when it's race time! 👊
When you're out on a cycling 'randonnée' with no pressure, just fun on bicycles, enjoying the moment, stopping at junctions to wait for your mates... or check the GPS to avoid 'hors parcours' (6th or 7th at this point 😅) and you get this amazing light that brightens the bliss of this sport even more 🤩
My beloved, my Trek Madone. She will soon present for sale as I make room for my new stead and... I feel a little sad.
Tell me I’m not the only one who feels such heartache at the thought of parting ways with bike friend?
We’ve shared so much together; my comrade, my real MVP.