#strongnotskinny photos & videos

Rain drops = 🏃🏽‍♀️

1 0a minute ago

#usa #bootybuilding #fitchick #bootygoals #fitnessgirl #girlswholift #fitgirl #girlwhosquat #girlswholift #gymgirl #strongnotskinny #bootygains #fitmom #girlswithmuscles #fitnessbikini #fitnesswomen #gymgirls #gymbunny #csffifbb #affu.ifbb #bodybuilding #fisioculturismo #iffb #iffbpro #ifbbbikini #iffbfigure #instabodybuilding #fitnessmiami #fitnessusa #fitnesscalifornia

1 2a minute ago

I love being a mommy ❤️ • • • • • • • • #Healtheating #fitness #Momlife #teamself #Fitnessjourney #hiit #postpartumpowerlift #fitnesslifestyle #mombod #selflove #healthylifestyle #getfit #fitlife #sweateveryday #weightloss #powerlifter #postpartum #postpartumfitness #fitnesslife #pescatarian #vegetarian #bodypositive #strongnotskinny #plantbased #vegan

0 126 minutes ago

Do you have a single factor or moment that changed the game for you? ⁣ ⁣ I could list the amazing twists of fate that propelled my career to where it is today, but the best thing to happen to me on this job was meeting other incredible humans.⁣ ⁣ I have to say, 𝘀𝗵𝗲’𝘀 𝘁𝗵𝗲 𝗳𝗶𝗿𝗲 𝗜 𝗻𝗲𝗲𝗱𝗲𝗱 𝘂𝗻𝗱𝗲𝗿 𝗺𝗲 𝘁𝗼 𝗺𝗮𝗸𝗲 𝗺𝗲 𝗿𝗲𝗮𝗹𝗶𝘇𝗲 𝘄𝗵𝗮𝘁 𝗜 𝘄𝗮𝘀 𝗰𝗮𝗽𝗮𝗯𝗹𝗲 𝗼𝗳. She has meant all the difference! Love you @nataliefitnfree ❤️❤️❤️

1 36 minutes ago

Sunny day = mother and daughter day at the track. Baby girl is a natural at long jump. Start them young, fitness awareness starts at home #crystalpalace #longjump #personaltraining #athletics #motheranddaughter #sprinting #blackgirlmagic #blackgirlswinning #melaninmagic #fastgirls #trackandfield #blackfamilies #StrongNotSkinny #strongwomenrock #muscles #girlswholift #fitchick #gohard #afrogirlfitness #fitnessmotivation #womenwithmuscle #hurdledrills #gym #mydaughter #blackgirlswinning #fitmumsclub  #mummy

0 87 minutes ago

Today was my youngest birthday and I can’t believe she is ONE already! 🎉 I’m pretty lucky to have two amazing girls in my life that give me purpose and drive every single day. 💗

2 27 minutes ago

Valentine’s Day muscle massacre 2019 was our first competition for the year and we had such a good day! #1stplace🏆 #strongmom #mevsme #strongnotskinny #strongwomen #teamironwarehouse #powerlifting #instafit #photooftheday #ironfed #ironandstone #driven #savagebarbell #eyeontheprize #earnedit #betterbodies @officialbetterbodies @david_english_2020 @fortsmithareastrongman @beaugfore @nealjennylee

1 97 minutes ago

Guess who also may have learned to bench? Lots of sets today [email protected] [email protected] [email protected] [email protected](first video) 120x1 135x1(second video) 145x1(third video) Coach @scottmiller5 Gym @usmchitman_strength_system

5 207 minutes ago

It's been a pretty chill Saturday around here. I did grocery shopping and some chores and other than that, there's not much else going on. I'm determined to hit my minimum step goal of 10,000 steps and I'm nearly there! It was taco night for us because we decided not to do it Tuesday. Who says you can only eat tacos on Tuesday? I had a salad with ground turkey taco meat. I wanted to add avocado, but when I cut it open, it had turned. Bummer! My dressing was organic @pacesalsaandsauces mixed with @bolthousefarms organic avocado ranch. Yum! Then for a treat I had some raspberries with dark chocolate inspired by @meowmeix and a Snickers creamy almond butter square. So good! 424 calories 30c/24f/27p . . . #glutenfree #choosinghealth #wellfed #instagood #livewell #pnw #healthyhappylife #fitfam #strongnotskinny #justdoit #activeliving #nourishyourself #weightloss #fatloss #gettinghealthy #myfitnesspal #foodiesofinstagram #instayum #iifym #flexibledieting #countingcalories #cico #healthylifestyle #healthyeats #fitbit #iwill

0 87 minutes ago

I showed the F up for leg day! I’ve been playing around with different tempos the past month and recently tried a new one I’m loving. Now I gotta quit eating like a jerk and I’ll be fit as a cheetah in no time 😂🐆😉 #squats #legday #dedication #discipline #fitness #fitgirls #slay #momswholift #girlswholift #musclesandmascara #liftingladies #strongnotskinny #quads

1 147 minutes ago

Arm day!! Nuff said. Stay hungry, stay motivated, and stay motivated. #Dedication #BeastMode #Grind #Beast #GymTime #GymMotivation #StrongNotSkinny #StrongBody #WorkoutLife #GymInspiration #StrongLife #GymInspo #Trainiac #StrengthTraining #Abs #FitnessAddict #GymLife #Body #Gains #Train #Shredded #Physique #Weights #fitness #GymLife #FitnessAddict #Gain #GetStrong #BodyBuilding @jambodybuilding

2 157 minutes ago

The pic on the left is the last one I had of me on my phone before I decided to make a change. It was my 41st birthday, over 50lbs ago. The pic on the right is from today after finishing Transform 20. I'm much healthier now, stronger mentally/physically, more confident and rent my clothes because I got tired of having to buy smaller sizes month to month. My "why" is due to watching my beloved grandparents who raised me, become increasingly unhealthy as they grew into old age. I was the last one to see each of them in the hospice before they passed away the following mornings. Grandpa passed Thanksgiving morning. They left me with another great gift which was a swift kick in the ass to make some serious lifestyle changes. So I joined Beachbody on 12/04/17 and haven't stopped since. The lesson learned for me is that our health is all we have that is truly important. Without good health, the other stuff just falls apart. What is your "why" and what's stopping you from living a healthier lifestyle? Let me know and together, we can get you there! #lifereflections #healthylifestyle

1 67 minutes ago

Six months ago, I lifted at Keyhole Barbell, and @mfswede said I was underdeveloped and should work on hypertrophy for awhile. At first, it sucked to hear because I’ve put on 20 pounds since I first visited a gym about four years ago. But, looking at that second picture, I’m glad he didn’t sugar-coat it because it pushed me to work harder, to care more about my diet and to do everything I can to hit my goals. Changing up my training and diet over the past six months have helped me gain about four pounds, which is HUGE for me. This week, I also benched my last comp bench max for 10 reps between four sets, and I tied a rep PR on deads with an amrap of 210 # for 8 today. Feelin’ pretty goooood here 🖤 [The third photo is just for fun - first flexing picture I ever took exactly four years ago! Tried to do fancy hands like DLB lols] #powerlifting #girlswholift #gwpl #girlswhopowerlift #strongnotskinny #progress #strong #lift #5thset

2 138 minutes ago

Ayyyy we out here learning how to squat high bar. 205lbsx4 and 205x8. Coach @scottmiller5 Gym @usmchitman_strength_system

1 179 minutes ago

Just had my best treadmill run ever 😁! Yes, I know... one day I’m complaining about running and the next I’m not 🤷🏻‍♀️. I did not want to go to the gym after work (what’s new lol) but I went anyways with the intention of run/walking for 30 minutes. Ended up running more than I thought and eventually decided to just go for 5K since I’ll be missing out on my run clinic 5K Fun Run tomorrow. I even had a few “aha” moments while listening to the @supersoul podcast and found a great rhythm and just kept going! 🙌🏻🙌🏻

2 710 minutes ago

well its been a hot minute since I’ve posted - sorry friends! I recently had an injury and I haven’t been in the gym all week! ▫️Its been tough to be away but the motivation to get back is REAL. However, gotta take some time to rest up and make sure I’m 100% before getting back into it, hopefully after this weekend ! ▫️Hope everyones had a great Saturday! Have a workout for me😘 ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ________________________________________ #mondaymotivation #calisthenics #pilates #wod #womensbest #girlswholift #workout #strengthtraining #strength #abworkout #fitness #hiit #fitnessmotivation #fitmom #fitover40 #fitspo #glutes #kettlebell #squat #strong #strongnotskinny #skinny #jesslynnfit #kaylaitsinesworkout

6 3310 minutes ago

“You gain strength, courage, confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, I lived through this horror. I can take the next thing that comes along. You must do the thing you think you cannot do.” - Eleanor Roosevelt I LOVE this quote so much because not only is it so true, but I can relate so hard to it. This past week has been one of the toughest I have ever had. I got to my breaking point and I was just done. I cried to my mom and finally told my dad about my eating disorder. Honestly I wish I never excluded him from knowing. I was really just nervous of his reaction and I didn’t think he’d understand. I also didn’t want him to stress or worry about me with him working so hard. Man was I wrong about him. If anything he has been so helpful and more caring. I was able to sit down with both my parents and figure out this next step for me. And I am actually going to see a therapist for the first time on Wednesday. I am excited, but also nervous and anxious. But I know that this is what I need and this is a huge step in the right direction. I know we all have our own struggles, insecurities, and no one is perfect. That is why I am not here to act like I’m perfect or always happy because that would be a straight lie. It has been very difficult for me inside and mentally. If you are ever thinking about telling a loved one or just anyone about what you’re going through, DO IT. Nothing is more of a positive step or the start to healing than being completely honest with yourself and others!❤️ Please be nice to everyone because you do not know the struggles they’re facing inside💖 Anyways, thank you for all your support and listening to my story/ rant🙃 #progress #confidence #ambition #putinwork #edrecovery #fitness #girlgainz #girlswholift #gains #gym #strongnotskinny #booty #lifting #strong #trainhard #bodybuilding #fitnessinspiration #fitness #bootyfordays #bootygainz #fitnessgirl #fierce #motivation #determination #happy #healthy #healthylifestyle #healthymindset #nevergiveup #bodybuilding #selfworth #myambition

1 1213 minutes ago

⭐🏃‍♀️Just like jumping on the #treadmill once every week won’t make you fit, eating one of these things every once and a while isn’t going to make you #fat.⁣ .⁣ 👿I see so many people in my practice demonize certain food groups because it’s easier to place blame their #weightgain on a food group, rather than on their poor decision making.⁣ .⁣ 🤔Are you one of those people?⁣ .⁣ 😢“I need to just completely cut out my carbs in order to lose weight.”⁣ .⁣ 🍞It’s not the carb’s fault (or sugar, or fat) that you’re putting on weight. It’s not the CARBS itself that are making it difficult to lose weight, its the TOO MANY that you’re having.⁣ .⁣ ⛵You’re the captain of your own ship. YOU decide what’s going into your body, not what you eat.⁣ .⁣ 🏃‍♀️Just like that treadmill, sitting in the corner, unused, isn’t going to make you fit, a particular food group isn't going to make you fat. What matters is how MUCH of it you eat, just like it matters how often you jump on the treadmill to make yourself fit.⁣ .⁣ ⭐So today, what’s one simple step that you can put into place to get your diet back on track?⁣ -------⁣ ⁣ Do you want to lose weight but aren't sure where to start? Follow along on my Facebook & Instagram (@jenthomasfitness) for tips & hints on how to live a healthier life.⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #fatloss #weightloss #fatlossjourney #weightlossjourney #losingweight #fattofit #weightlossmotivation #fat2fit #transformation #nutrition #iifym #weightlosstransformation #flexibledieting #personaltrainer #girlswholift #cardio #strongnotskinny ⁣

0 1213 minutes ago

Healthy mama🤰🏻, happy family 💕. . . . . . #fit4mom #fit4mompalosheights #fit4mompalosorlandpark #strengthinmotherhood #strengthformotherhood #fitnessmotivation #fitnessblogger #fitspo #fitfam #fitforlife #fitjourney #fitnessjourney #fitspiration #strongnotskinny #fitlife #fitmom #fitmomsofig #fitmoms #momswhoworkout #fitmama #prenatalworkout #prenatalfitness #pregnant #pregnancy #strollerstrides

1 2013 minutes ago

Great evening with great friends @fishbonerestaurants . . . . . . #iifymwomen #iifymgirls #saturdaynight #goodvibes #friends #fitgirls #gymaddict #gymbuddies #instagood #instamood #instadaily #fitsporation #seafoodrestaurant #fishbonerestaurant #torontoblogger #picoftheday #positivevibes #instadaily #friendsforlife #nightout #toronto_insta #weekendvibes #healthyactivelifestyle #gymlovers #luxurylifestyle #torontonightlife #torontofoodie #strongnotskinny #instalifestyle

1 1713 minutes ago

First leg day with the Ledbetter Booty Pump bands was yesterday and they are a game changer. Those plus @pescience High volume makes for a killer pump. 😍 2019 is the year of the glutes fam💪🏼☺️ #ThriveTribe

1 1714 minutes ago

Life is good 🖤 Never again will I be soft or allow myself to feel little. You make your own happiness & you control your future. Life may be changing in a big way. I say bring it on. #noonecaresworkharder #dontbealilbitch #hardenthefuckup #tryharded #ironunitypowerlifting #unitedbythebarbell #powerlifting #girlswhopowerlift #strongertogether #strengthisbeautiful #burnbootcamp #strongnotskinny #progressnotperfection #choosetobebetter #iifym #neversettle #neversatisfied

0 1414 minutes ago

Strong is still the new sexy right? 💪🏼😋

2 2515 minutes ago

Anyone tried Celery juicing? 🤔🤔 .. . #keto #healthy #Ketodiet #ketoforlife #ketosis #fatadapted #itsawayoflife #strongnotskinny #exercise #almost50 #support #health #myboys #food #faith #family #sandiego #boymom #sandiegorealtor #mom #Singlemom #gym #fitness #motivation #goals #celeryjuice #celeryjuicebenefits

0 1216 minutes ago

Loved trying @solidcore tonight with these ladies! If you’re looking for some different that really challenges every single muscle in your body this is your place! I was sore before I even left the gym 😳 #tiumeetup #solidcore #tiuloveyourbody @sunny_stays_fit @baaa_savanyaaa @malena_loving_life @karenadawn @katrinaascott @toneitup

2 817 minutes ago

It never gets easier, you just get better ✨ #strongwoman #fit #motivation #progress #gains #muscledefinition #strongnotskinny #littleprogresseveryday #strongisbeautiful #dedication #determination #behealthy #fitnessmotivation #changeforthebetter #traininghard #nevergiveup #noexcuses #inspire

0 1217 minutes ago

Better late than never—especially after this busy day... but got in a great ab workout and my sister even joined in! 🤗Love having the flexibility to be able to do my workouts from anywhere, but we used old beach towels in place of yoga mats since we didn’t have any here 🤷‍♀️ hey whatever it takes! Also, mom’s not the greatest photographer but beggars can’t be choosers right? Isn’t that how the expression goes.. 🤔 : Did you do anything active today?

4 1518 minutes ago

#SaturdayNightDate De las creaciones de mi esposo: ☑️ Calzone Napolitano, relleno de queso ricotta, queso mozzarella y pierna ahumada 😍 ☑️ Pizza Casera de Lomo de cerdo ahumado y 3 quesos: Mozzarella, Gorgonzola y Parmesano 😍 . Y como siempre ingredientes básicos hechos en casa: Usamos masa madre hecha en casa 🌾 (por fermentación espontánea, no agregamos bicarbonato ni polvos de levaduras añadidos), salsa de tomates naturales 🍅 con aceite de oliva virgen extra, y hasta la albahaca 🌱 es de nuestro jardín. El lomo de cerdo 🐷 es una carne bastante magra, alta en proteínas y relativamente baja en grasas y, bueno, los quesos pues... Son los quesos. Amamos el queso!!!! #cheeselovers 🤤🧀, particularmente los de sabor fuerte. . El acompañamiento ideal sería un buen vino, pero no bebo 🤣 jaja a menos que sea una ocasión muy especial así que a disfrutarse tal cual! Maravillosamente deliciosos 😍 . . . . . #bbg #training #iifym #iifymgirls #fitgirls #macrofriendly #gym #fitspo #flexibledieting #flexibleeating #instafit #strongisthenewsexy #fitness #bodybuilding #weights #fitnessgirl #muscles #strongnotskinny #saturday #pizza #calzone #cheeselover #dinner #italianfood #cheese #weekend #farinacaputo

0 718 minutes ago

What an amazing STS!!! I am so thankful to be a part of such an incredible company that truly cares for its customers and distributors! I listened to Jim Rohn on the way home for some personal development. Ready for the next step! ✨ #FitMommy #80DO #Fitspiration #WorkoutJunkie #FitJourney #HustleForThatMuscle #FitMomsUnite #HotMessMom #MomOfThree #FitMommyOf3 #StrongMoms #NoExcuses #PostpartumFitness #8MonthsPostpartum #Breastfeeding #PostNatalWorkout #BeastMode #BossUp #StrongNotSkinny #BestLifeProject #Fitfluential #FitnessGoals #HealthierAndHappier #HerbalifeFamily #JoinOurTeam #FamilyBusiness #TheSecret

1 1018 minutes ago

Boom 💥 12.6kms - didn’t think I would make it today after being sick yesterday but I pushed through. Hopefully a better pace next time. Still pretty stoked to have completed it. #keepingmeaccountable #carrumcoastguardfunrun #addictedtorunning #getitdone #runnersofinsta #instarunners #runningmotivation #runningdrills #runselfie #pattersonriver #baysiderunners #fitmumma #soundsport #runningmum #trailrunningpractice #beachrun #12km #fitnessjourney #runmumma #fitnessmotivation #girlswithmuscle #bodygoals #runmumma #fitnessmotivation #strongnotskinny #fitnesslifestyle #melbournerunners

0 818 minutes ago

Okay people, mashed cauliflower is legit 🤤😍 Dinner was steak prepared in an iron skillet, baked asparagus with kosher salt, mashed cauliflower, and mushroom sauce..Omg I’m in food HEAVEN. 🙌🏻🙌🏻🙌🏻 The taste of the mashed cauliflower is an excellent sub for potatoes!! Just don’t forget to drain the liquid after steaming-or your texture with be extremely mushy and not fluffy!!! Anybody have a favorite sub recipe for potatoes they like to use?? I’m ready for some new ones!!! 💖💖💖 xoxo #bbg #bbgfitfam #kaylaitsines #kaylasarmy #trynewthings #food #mashedcauliflower #bonappetit #strongnotskinny #focus #determination #icandothis #believeinyourself

0 219 minutes ago

Hey there insta, I’m back and ready to become the healthiest and strongest version of myself this year, stay tuned for what’s in store 💪🏻❤️ • • • • • • #fit # #fitness #fitspo #fitnessmotivation #progress #weightlifting #strong #strongnotskinny #muscle #lifting #running #healthyliving #healthy #eatclean #motivation #abs #legday #squats

4 3119 minutes ago

With the help of @blackstonelabs_official products and now my meals being prepared perfectly by @fuelforfitfl I’m starting to look pretty shreddy lol... and this is just that start. Big things this year! . . DM me any questions, advice or for personal training programs. I’m here for ya 😉. . . @blackstonelabs_legion @blackstonelabs_official the BEST supplements in the game! Use coupon code muscle_mayor_of_delray and save 20%💰 Follow my team: @fitnesschristians . . #blackstonelabs #blackstonelabsofficial #blackstonelegion #legionloyal #npc #npcmensphysique #mensphysique #bodybuilding #fitspo #fitfam #fitnessjourney #instafit #weightloss #muscle #strongnotskinny #gymmotivation #motivation #inspiration #discipline #personaltrainer

0 1420 minutes ago

soooo ready for this drizzle of sriracha& sesame oil 🥄 😛😛😛 #life #lifestyle #yummy #feedfeed #strongnotskinny #nyc #nyeats #foodart #food #eeeeeats #healthylife #instafood #korean #kimchi #spicy #healthyeating #food52 #f52grams #bbq #bibimbap #foodpics #date #beautifulcuisines #veggies #veggie #foodphotography #iphonephoto #instagood #instafood

0 920 minutes ago

Clara, always the helpful kitty!! #attackcat #caturday #splitsprogress #pole #polemotivation #fitover45 #polemakesmehappy #poledancing #poledance #strongnotskinny

0 1121 minutes ago

I can barely raise my arms above my head today. WTF @mlundstrom007 ??? #ouch #strongnotskinny #instafit #fitness #gymrat #upperbody #gainz #swole #nopainnogain #stillhurts

1 721 minutes ago

YOU will NEVER find what works for YOU... until you DECIDE to stick with it no matter how hard it gets and stop giving up! #stopgivingup #decidetoday #sticktoyourplan #followthru #makeityourlifestyle

1 1221 minutes ago

Here’s a quick, but efficient glutes and abs session that I did this morning 🍑 save for your next booty day! • • 1️⃣4x8 squats 2️⃣4x10 hip thrusts 3️⃣4x8 lunges 4️⃣3x10 glute bridge 5️⃣3x20 Russian twist (10 each side) 6️⃣3x12 toe taps 7️⃣ annnd bonus chin up! haven’t done these before so I’m proud of my little 1 1/2 rep 😜 • • I had a lot of anxiety at the gym this morning. We’re visiting my parents for my dads birthday & tried a new gym in town. I always get a little nervous trying out a new place because I’m not a ‘regular’ and don’t know where anything is. Even though I know my way around weights/equipment it still gets intimidating going somewhere new and I think the whole ‘gym-timidation’ stops a lot of people (especially women) from pursuing fitness and exercise. It takes a lot to get over this & I still get it every once and a while (like today), but just have to remind myself that it doesn’t matter! You deserve to be there just like everyone else & who cares if you don’t know where anything is/how to use a piece of equipment. You’re there to better yourself, not for anyone else. ❤️

1 2421 minutes ago

Fun and games @mpt_2386 Baby 👶 Shower 🌸. . . __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________. #fitspo #fitnessforlife #strong #action #abs #energy #trainclean #girlfit #empoweringwomen #saturday #naturalbody #strongnotskinny #bodytraining #extrovert #introvert #transformation #befit #proudmom #MotherhoodInspired #InPursuitOfHappiness #MamaLife #PetiteJoys #PursuePretty #Thankful #Parents #TheHappyNow #abmlifeissweet #momswhoblog

1 921 minutes ago

Top setx11 (was supposed to be 8 but @dinomater22 said keep going 🙈😂 sorry coach) and speed bench 3x9 different grip every 3 reps, watching the vid now I see the band should have been tighter but I didn’t notice until now. Learninggggg as I go 🤣. . . . . Coach/Programming: @cody_weedman . . . . . . . . . #powerlifting #powerliftingwomen #powerliftingmotivation #strength #naspowergym #bench #benchpress #gorditaswhopowerlift #strongnotskinny

0 1321 minutes ago

Proud 55 yr old posting her “slow” progress pics.... Sorry if I offend anyone, this is the body of a mum of 5 after all, trying hard to reach her #goals and prove we “maturer” ladies can get there too 😉💪 #nophotoshopneeded #realbodies #nofilter Halfway mark #sweat12wc #pwrprogram #kelseywellspwr @sweat ✨Has it been hard? Sure has, especially the first 3 weeks as incorporating my daily workouts meant prioritising and rescheduling my days and nights 😬🤞 #nomoreexcuses #mumonamission #maketimeforyou ✨Was it worth it? Every little drop of sweat!!! I am only halfway through my journey but feel mentally happier, physically stronger and totally empowered and motivated to go on. I now crave my daily workouts after a long day behind a desk and computer ✍️👩‍💻 #healthylifestyle #happiness #fitmum #fitgrandma #strongnotskinny #fitnessjourney ✨Did I think I could do it? My mind said yes but my body is starting to age and made it an excuse not to bother. However, I now do what I can and listen to my body. I paddled for an hour yesterday, mainly in the marina to be kind to my knee. The ocean was so beautiful and a dolphin 🐬 joined us. I don’t jump or run any longer but still do burpees, lunges and squats in a slower motion, controlled and to my ability. I have finally found a way I can still do it all with some changes to suit me #growingoldgracefully #fitiver50 #ageisjustanumber #movement #injurieswontstopme #arthritis ✨And finally I would like to thank so many people, on IG #fitfam and in my life that inspire and motivate me daily... Thank you with all my heart ❤️ I can’t wait to show you the next progress pics in 6 weeks. Have a fantastic week all. Rest day for me (beside cleaning, laundry, prepping etc 👩🏻‍🍳😀).... ✨With love from sunny Perth, Australia 🇦🇺😘-✨Claire ✨

1 1021 minutes ago

Supper tonight was delish 😋. Brussels sprouts were slightly over cooked (next time I’ll slice them in half first) but overall, it was flavourful, filling and I feel good #healthylifestyle #healthyactivenatives #fitnessjourney #foodie #chefstagram #fitlife #yxefood #yxefitness #strongnotskinny #girlsthatlift

0 622 minutes ago

Posty ❤️💦 today was full body lift circuit and 3 mile run💪🏼put werk in! . . . . #milkway #thick #givemesomespace #latina #strongnotskinny #gfg #dolphinshorts #californiagirl #wherethesunshineat #naturalbody #fitness #bootyshorts #strongwomen #fullbody #cardio #thickerthanasnicker

1 1923 minutes ago

In the spirit of #selfcaresaturday after a morning/afternoon of slaying some work, I took myself on a little date! Went for my normal neighborhood walk but took a detour to @chipotle and had dinner there while listening to @almost30podcast . Every here and there it’s nice to go alone and do something for leisure, it doesn’t need to be something to be ashamed of! Now time for some at home spa treatment and Netflix. What’s your favorite way to treat yourself?

1 1923 minutes ago

First, whoever got that middle pic screenshot from Worlds at the O2 in London, THANK YOU! I did this and I’m going to do it again. I post these pics for that one person out there who is ready to give up just like I was in that pic on the left. This is Me vs Me. Trained by me. Just because I didn’t come out on top at Worlds in London doesn’t mean I quit. Nope. I’m going back knowing myself and the process better. Train. Study. Practice. Repeat. I am so freaking excited to see what these next 112 days brings! Friends, THAT is what to get excited about! Not food. Not excess. Not sleeping in or binge watching. Not looking at others to blame, but looking straight into a mirror and understanding these three words, “I’m worth MORE!” I’m out here and I’m on it 💪 Love you guys. You’re the best! Let’s ALL cash in on our value! #DisciplinedNotDeprived #womenwholift #wbff #wbfftransformationdivision #strongnotskinny

0 623 minutes ago

Happiest in workout clothing. Is it just me or does anyone else feel the most confident in gym attire?! 😍

2 3724 minutes ago

✨Self Awareness Saturday✨ ...is what I’ve come up with so that the following seems related 😬⤵️ .. I am NO stranger to stress. And the anxiety and the sense of impending doom and a myriad of other feelings of overwhelm that inevitably lead to mental spirals. 🙅🏼‍♀️ . Like, me and anxiety, we’re 🤞🏼 .. And up until really recently, I had pretty much resigned myself to being “an anxious person”. And what I realized was that by allowing myself to automatically assume the role of someone-who-is-anxious, I was also giving my anxiety permission to be ever-present. In the forefront. All the time. .. So instead of feeling anxious about and preparing for the anxiety that I’ve convinced myself I’m gonna feel, I’m reversing my MINDSET. I may “have anxiety”, but I don’t have to be “an anxious person”. #doesthatmakesense 🤷🏼‍♀️😅 .. Thoughts?? 👇🏼☺️👇🏼 ... #motivation #inspiration #fitspo #fitspiration #fitfam #igfitfam #igfitness #girlswholift #gains #growth #fitnessjourney #fitfam #igfitfam #positivity #positivevibes #positivemind #positiveattitude #positivelife #fitgirl #smile #cute #happy #healthy #confident #mindset #fitlife #gymlife #healthylifestyle #selflove #strongnotskinny #progressnotperfection

1 1825 minutes ago

It’s easy to write a post like I did earlier today about not quitting. ⁣ ⁣ It’s another thing to actually walk that out. ⁣ ⁣ Didn’t feel like working out today. ⁣ ⁣ But I’m no quitter. ⁣ Doesn’t have to be perfect. ⁣ Just have to show up. ⁣ ⁣ Today was tough. ⁣ But I’m tougher. ⁣ ⁣ . . . #fitafter40 #beachbody #healthymindbodysoul #beachbodyresults #noexcusemom #momlifebelike #2bmindsetresults #momonthego #ProveThemWrong #Betterbabes #weightlossprogress #tattooedmom #tattooedandfit #effarthritis #effRA #nomorediets #athomeworkouts #healthyishappy   #strongmom #strongnotskinny #momsthatworkout #2bmindsetmentor #wfhm #2bmindset

0 426 minutes ago

Just a little update on the transformation challenge! January 22–>February 23! (Week 1–> end of Week 5/8) I’ve made it 5 weeks with no alcohol, no Dunkin/Starbucks, no fried foods (besides literally two fries), no chips, no pop, and 5 OTF workouts! Only thing I gave into so far was the no sweets 🙊The hardest one has definitely been the no alcohol but only a few more weeks and I can relax with a drink in my hand🙌🏼

2 3327 minutes ago

Booty, booty, booty, booty, rockin' everywhere! . we crushed leg day today and I’m freaking proud of us! 🖤💪🏻 . . . #legworkout #legday #dontskiplegday #weightlossjourney #weighttraining #weightloss #fitness #lifestyle #plussize #plus #plussizefitness #curvygirl #fitnessjourney #workout #girlswholift #purplehair #strongnotskinny #healthjourney #healthylifestyle #healthyweightloss #womenwholift #womenwhoworkout #betteryourself #fitspiration #fitstagram #pushyourself

0 2227 minutes ago

Whole30: 👩🏼‍⚕️Round 2 Day 17 👩🏻‍⚕️Round 4 Day 13 ~ What better way to end a Saturday morning work grind than with @georgiagrinders ?! 🥜🍯 We may not be able to have king cake, but we can have the ✨NEW✨ Hazelnut Butter so it’s not a complete loss for us! I’ve been dying to try Georgia Grinders’ nut butters so Nikki + I decided to trade in our typical Trader Joe’s crunchy almond butter w/ this one! (We still love u TJ❤️) ~ The only ingredients are roasted hazelnuts + sea salt, but we like to believe they took crack out of the list. It’s that good. We also bought a jar of Maple-Caramel Almond Butter, but that will have to wait till day 43 after reintroduction. But that’s for a later post...✨🥜 📸: @laurenhavaa

3 3327 minutes ago

I committed. I climbed. I conquered. 20 minutes a day for 6 weeks. I’m a #transform20 grad!! 👩🏾‍🎓💃🏾💪🏾🤸🏾‍♂️ It feels like just yesterday I started this new program. So what’s changed? I’m faster, stronger, more balanced, cut and powerful! Are you ready for your transformation!? I got you.👈🏾

2 1328 minutes ago

Finally got my hands on this stuff!!! Amazing!!!!! Swipe for nutrition info and what it looks like. Really is good for dipping it in fruit. I also put it on a pita and wrapped it around a banana 🍌 delicious 😋 #itrackbites #weightwatchers #ww #smartpoints #wwinstafam #wwmomsquad #wwmoms #teamturtle #teamnevergiveup #wwinstagram #strongnotskinny #sdac #stopdropandchug #wwinsta #wwfamily #eatyourpoints #eatyourweeklies #wwlifestyle #wwsupport #wwlife #wwsisters #wwsisterhood #wwinspiration #wwfooddiary #trackyourpoints #wwtribe #weightlossjourney #weightlosstransformation

2 1228 minutes ago

First of all, can you believe it’s been six weeks since I started the program I was so afraid of?! Yes, I was afraid to fail. Today was the last day and let me tell you, that feeling when you feel so proud of 𝐘𝐨𝐮𝐫𝐬𝐞𝐥𝐟 it’s so freaking good. If there’s one piece of advice I can give those of you reading this...don’t sit around and wait for your circumstances to change or wait for that perfect time to start. Go ahead and Do it! You deserve to put yourself on top of the list, you deserve to take care of yourself. You will not only see physical results, it is so much more than that. Now, this does not mean I’m stopping here, my journey has just started. This coming week I might just mix it up between 600+ workouts I have access to. Are you ready to join us yet?! Let’s do it together. • • • • #transform20 #stronglikemom #goals #dailyworkout #transformyourmind #nevermissaworkout #homeworkouts #inspireothers #strongmom #dreambig #confidentwomen #strongnotskinny #fitmomsofig #strongwife #fitmom #girlswholift #liftweights #strongwomen #loveyourself #loveyourbody #teamufirst #conqueryourmind #believeyoucan #believeinyourself #noexcuses

0 629 minutes ago

For lunches this week I’m finally getting the chance to try @drizzlemeskinny’s “BBQ CHICKEN BACON AND RANCH WONTON CUPS!” I saw this recipe weeks ago and I’ve been wanting to try it! I used a mini cupcake tin and a light ranch and these bad boys ended up being 1 point each! • • • #ww #wellnessthatworks #wwsisterhood #weightlossjourney #wwdivas #healthyeating #notadiet #healthandwellness #beyondthescale #wwfreestyle #wwcommunity #wwsupport #wwmotivation #fitfam #healthylifestyle #wwinstafam #wwsantabarbara #goaldigger #smartpoints #accountabilitypost #progressnotperfection #strongnotskinny #everythinginmoderation #bettertogether #effyourbeautystandards #bigandbeautiful #gettingfitnotthin #jendownten

0 929 minutes ago

Yummmmm....spicy hot, vinegary, sweet, salty & crazy-deliciousss 🌶😍 🍜 #life #lifestyle #yummy #feedfeed #strongnotskinny #nyc #nyeats #foodart #food #eeeeeats #healthylife #instafood #korean #kimchi #spicy #healthyeating #food52 #f52grams #foodpics #date #beautifulcuisines #foodphotography #iphonephoto #instagood #instafood

0 629 minutes ago

Felt cute, not deleting later 💁🏻‍♀️

18 27129 minutes ago

Buenas noches chiques, espero que hayan pasado un maravilloso sábado. La verdad no esperaba pasar este día así, yo quería hacerme una torta vegana súper chocolatosa y compartir con mi familia pero por cuestiones de tiempo (por mi trabajo) no se pudo. Fuimos a merendar con mi mamá, hermana y mi tía. Comí Lemon pie (y todos los restos que dejaron las demás 😂 son muy débiles y no se terminaron sus porciones), fuimos al shopping porque les quedaba cerca de su casa y a mi de la casa de mi novio. Ahora de cena mi cuñado me hizo ñoquis sin huevo 😦 , quedaron SUPER!. Es la misma receta de los ñoquis solo que ... Sin huevo 💁. Tienen el mismo sabor, solo tienen que cocinarlos por menos tiempo porque se desarman. . Ya tengo 24 años, estoy super vieja 🤶. Me alegra vivir cada día un poco mejor, hacer cosas productivas, preocuparme menos y disfrutar más. . . . #cena #merienda #torta #tortas #cake #chocolate #food #fxf #foodporn #foodpicture #foodphotography #foodphoto #foodpic #cakes #lemonpie #instafood #instacake #healthymind #healthynotskinny #balancednotclean #brownie #lxl #foodlove #comida #balanceddiet #notcleaneating #notcountingcalories #strongnotskinny #dessert #birthdaycake

14 20631 minutes ago

I picked myself up dusted myself off. I caught myself on my way to rock bottom. Everyday isnt perfect, I'm not where I want to be but I am working everyday to get there. I'm proud of myself. . #fitspiration #fitnessgoals #fitfam #strongnotskinny #nopainnogain #fitnessmotivation #workoutmotivation #fitspo #bestlifeproject #justdoit #fitfluential #betterforit #maketime #iwill #findyourstrong #movementculture #manifest #highvibes #raiseyourvibration #positivevibes #positivemind #spiritualgrowth #spiritualgangsta #staypositive #youcandoit #beatyesterday #girlswithtattoos #girlswholift #shelifts #girlswithtattoos #shorthairdontcare

0 631 minutes ago

Hey people!! . 💫Are you trying to lose weight, maintain weight or gain weight?? 💥We’ve got a program for that! 💫Do you need someone to hold you accountable for your workouts and eating healthy?? 💥We’ve got an amazing community for that! 💫Do you need some help figuring out a eating plan that works for your body without cutting out all the things you love... like tacos.. everyone loves tacos. 💥I can help customize an eating plan for you! 💫Maybe you’re just feeling a little lost in the big world and want some new friends and more positivity in your life? 💥I’ve DEFINITELY got you covered there!! . With a literal Netflix of workouts, you can choose any program you want!! . I’m starting a new challenge group coming up shortly! Let me know if you want any info!! ❤️

3 13an hour ago

Hunger for change > desire to stay the same 🤙🏼 . . . . . @cls_sportswear . . . . . . . . . . #goodvibes #picoftheday #instafit #fitspo #fitspiration #fitgirl #getfit #stayfit #fitlife #fitfam #fitness #fitnessaddict #motivation #fitnessmotivation #gym #gymlife #workout #strong #strongnotskinny #girlswholift #healthy #healthylifestyle #weightloss #weightlossjourney #transformation #aesthetic #muscle #squats #beastmode #physique

9 13812 hours ago

envision.ai seeing the order in chaos #artificialintelligence #ai #deeplearning

60 5196 days ago

The 🗝️to not dying after a workout is hydration 🌊. -signed your local fitness guru #trustmeimoninstagram

16 1906:59 PM Jan 24, 2019

We don’t grow when things are easy. We grow when we face challenges. This year for me will be about facing challenges, maybe failing but learning all at the same time. I know if I dont put in the work now then I will never grow and I will never reach my goals. But I believe in myself so I’m willing to do whatever I can to make it happen. As I grow this year I hope to inspire you to grow as well because you’re amaZing and You got this ❤️ • • Check out the link in my bio for our Chest and Bicep workout in Cuba💪🏽 • • #moresize #uniquebodyznutrition #fitness #muscle #shredz #lean #gains #bikini #bodybuilding #physique #aesthetics #strength #training #gymlife #squat #health #nutrition #lifestyle #juststrong #strongnotskinny #booty #girlswithmuscle #girlswholift #dedication #fitspo #fit #stronggirls #legs #fitnessmotivation #abswhereyouat

8 1072 hours ago

Anyone fancy giving my mirror a clean? og @elitewolfapparel leggings

43 118117 hours ago

growing, glowing, and embracing every part of this body that I’ve worked hard for— the best is yet to come 🌿

73 5783 hours ago

Reminiscing on this Saturday night b/c the Arnold is only a week away and I could notttt be more excited😭🙌🏼💕💕 . . It’s always a breath of fresh air being surrounded by people who just GET YOU. & dontttt think you’re crazy for loving the gym and taking pics of ur food for that matter😂👏🏼 . . But rly nothing is better than being surrounded by like minded individuals whose drive and passion inspire me daily💜 6 more days cannot come fast enough🙏🏼 (Also wow I look like a fetus 1 yr ago LOL)

35 455an hour ago

🐰

22 443an hour ago

YAYYYY I AM BACK FAM 😎🕺 - Safe to say 10 hour working days got me like 🤪🤯🥴 (and also like 🤒🤧 bc I woke up today with a cold so this pic is very much fake news but oh well 😂🤷‍♀️) - This will be the case for the following 4 weeks as well and even tho I definitely miss being on here as much as usual (supporting all of my fave humans and spamming you with my awkward boomerangs and eternal snacking stories 😂🍿) (where are the oatmeal and proteinbar and pepsi max and white monster emojis at? 🤨) there is a time and place for everything, our priorities change and this mini social media break has actually felt really good this far! I have been sleeping a lot better, my mind feels weirdly refreshed and the focus during my workouts has been ON POINT 🤩👏👏 - Forever sending you all my love and having virtual snacking parties with you all, HAPPY SATURYAY GUYS! 🥳🥰❤️ #alphalete #saturyay #bodybypopcorn

186 5129 hours ago

This is how I relax the day before doing a half marathon for which I am wildly unprepared 👌🏻 The book I’m reading is “Silence in the Age of Noise”. @saoirses_shelf • • • #waltdisneyworld #disney #disneyworld #orlando #bikini #frankiesgirl #frankiesbikinis #resort #poolside #reading #bibliophile #fitness #girlswholift #girlgains #strongnotskinny #strongwomen

14 2111 hours ago

Nothing better than starting the weekend sweating it out at the new @barrysuk in Canary Wharf 💥💦 - This was my first time trying out Barry’s and it‘s such a good one to push yourself to your own limit. Similar to other classes, you switch between the treads and floor/ weight work meaning your heart rate is always up! These classes push me to actually run and improve my endurance rather than if I was just in the gym doing HIIT for 10 minutes. - Thanks so much to @canarywharflondon and @barrysbootcamp for having me 🤩

26 1986 hours ago

On off days we dress nice✨

13 2512 hours ago