Definitivamente creo qué hay una canción ahí afuera para describir casi cualquier situación. La música me conecta con algo mucho más profundo de lo que puedo explicar, como si cada nota que escucho se imprimiera en mi piel una y otra vez hasta que se vuelve una conmigo.
Agradezco poder escuchar música todos los días y poder compartirla en mis clases💖
En mi propia práctica siempre hay buenos beats ✨
Mis queridos amigos hace unos días posteé y escribí que pensaba cerrar mi página y estuve pensándolo bien y fíjense que van a tener #latina de #carolinapr#pr y que mi página seguirá siendo de juegos ahora en forma diferente porque pienso añadir LIVE a mi página, también hablaré de mi bella isla y de unas páginas que deben seguir como @casa_aramana donde te dan el mejor encanto de mi isla🇵🇷, ahh y @thegoodlifepuertorico@tiratepr mi gente si de verdad quieren ver lo que es mi isla sigan todas estas página así van planeando un viajecito a mi #isladelencanto🇵🇷. Sales de ahí #strongwoman#loyal porque somos así y cuidado que te salga lo #boricua#latina. Yo espero disfruten algo un poco más diferente y los #memes#presidenttrump seguirá. Ayyy los amo un mundazo. 😗😗😗😗😗😗😗
I Love all of my Lima Beans with my entire heart and soul❤.
There's nothing I would never do for them...nothing and no one will stand in my way to provide them the w🌍rld and all that they deserve... dont test me🤨😁
"sometimes family fight family but in the end family will fight for family"
If no one is willing to fight for you, they ain't family!.
(READ THAT AGAIN).
In the end, the ones you faught each battle beside, witnessed the wars you battled and continue to battle, are there for your downfalls and your victories and allow you breathing room to grow and blossom into who you are truly meant to be or who you've been all along but just needed to do you, that's family..
Family is who unconditionally loves you, no matter what happens in and around you..
Family never leaves when you need someone the most, it wouldn't even cross their mind.
Family will never want to leave..
Family is who cares for your wellbeing and prays for your dreams to come true..
Family holds your hand through it ALL and will never turn on or betray you..
Because it's you against the world, NOT you against family!! Love those who are there for you...pray for those who aren't and move forward..
Keep moving forward..
My children are my family...
It's US against the 🌍
5 15121 minutes ago
This is my go-to dessert shake. When I get that chocolate craving, I blend one of these up and have something nutritious instead. 😋
@ladyboss Chocolate Cheesecake Lean Shake
1 cup unsweetened almond milk
2 oz fat free cream cheese
2 tbsp naturally unsweetened cocoa (I use Hershey's)
1 scoop LadyBoss Lean
*add ice if you like
Yo Afortunadamente Yo jajajja en @dfarrapic hice #spam Aquí les digo Doy GRACIAS A Dios porque tengo la fortuna de brillar con Luz propia sin querer apagar la luz de nadie...Solo brillo donde me paró y Ya😄 sencilla poes😅 Danielita Alvarado dijo algo muy cierto en su obra del sábado "SOLIDARIDAD FEMENINA" mis chicas de eso se trata😉 #plena#happy Bendecida y afortunada 😜vestidaa por el brillo glam de @exclusividadesrosbad y maquillada por la mano artistica y afocante de @fabymakeuphair siganlaas 💖 #goodnight#me#strongwoman#venezuelan
| body |
I’m thankful for my ability. I’m thankful for these strong joints. I’m thankful for these feet I stand on. I’m thankful for these healthy muscles that keep me going. I’m thankful for all my nerves and what I can feel and sense. 🙏
I’m trying my best every day to give my incredible, amazing body the things that it needs to be at it’s best. To feel its best. To achieve its best. To be the strongest that it can be. Are you doing those things that you know your body needs to thrive? If I can work a full day doing 7 hours of massage and STILL have the energy to do an hour weighted work out, then I know you can do this, too. Get out there and be YOUR BEST SELF! 🤩💛💫
“Dime con quién andas, y te diré quién eres...” We have all heard our mothers or abuelas say this, at some point or another, and as we grew up we learned this to be true. In this picture there are engineers, business owners, make up artists, educators, designers, photographers, philanthropists, the list goes on. These empowering women all get up before 5am every morning to pursue their passions and their dreams. Regardless of any excuse I may have told myself in the past, through this group I have learned to rise above them. Any one who chases a dream knows that the hours are long and hard, and often, not so glamorous, but no matter what, despite how tough it may feel at times, we persist, we’re relentless, and we put our best faces forward. #5amclub#nsgworkinghours Thank you to @glamwithjess for your vision and for starting this group! And thank you again to @glamwithjess@carlinazacariasmakeup and @motthavenbar@angielmv for putting this beautiful event together!
Glute Focused Leg Day! 🍑
Here’s a couple of my exercises I perform today!
Bands >> @sportsresearch .
4x20(I do this before the workout for glute activation)
🔻 Single leg deadlifts
4 sets of 12-6 going up in weight in each set
🔺Step-ups with leg lifts
🔺 Bulgarian splits squats
4x12-6 going up in weights each set
Love this one by @syattfitness on how to get stronger! If your strength has plateaued, check out all these ways to increase your strength!
It's easy to get caught in the mindset of expecting see your strength go up every time you go to the gym.
Because, when you first start out, your strength *will* go up nearly every time you go to the gym.
But the stronger you get, the harder it gets to gain strength.
In the same way you can't expect to lose weight every time you step on the scale, you can't expect to gain strength every time you go to the gym.
And in the same way losing scale weight isn't the only way to know you're losing fat (measurements go down, bf goes down, clothes fit better, you feel better, look better in the mirror, etc)...adding weight to the bar isn't the only way to know you're getting stronger (use better form with the same weight, do more reps with the same weight, feel stronger with the same weight, get less fatigued, etc).
All of that aside, I want you to remember one very important point.
You probably got "hooked" on lifting because you loved it. You loved how it made you feel. You loved how empowering it was. You loved the process of getting stronger.
Now, if you find yourself getting stressed out or worried or concerned or angry or demotivated because you aren't getting as strong as you'd like as quickly as you'd like....take a step back and re-evaluate.
Breathe. Smile. Relax.
You do this because you love it. So don't let it become another stressor. Enjoy the process. Take it all in stride.
Keep on going <3
10 126723 hours ago
Feeding my focus & starving my distractions 🐺
I haven’t had the time or energy to create meaningful fitness or medical content lately...but lots of good things are in the works. Spring break is around the corner and I’m looking forward to relaxing, taking inventory of projects & giving myself a chance to appreciate the progress.
Until then, back to work 🔬📖🏋🏼♀️🧬
8 1312 hours ago
Cheers!!!!!! It’s #NationalDrinkWineDay. Those of you who know me best, KNOW that I am a wine woman who LOVES to toast...often...perhaps at least hourly at a dinner. I guess there are worse things 😜 Today I toast to health, love, & Rock n’ Roll. What are you toasting to today, and what is your favorite wine? Share below as we participate in the #LargestVirtualCheers 🍷👇🏻