Aerial Platform Experience 02-22-2019 - 02-23-2019 Perry FL. Awesome Course had a great time seeing some old friends and meeting some new ones. Safe travels back to Montana, Louisiana, Georgia, Missouri, and our local Florida participants. More pics to follow again awesome course we hope you all had a good time and hope to see you again on the range soon. #rangeday#heloexperience#getsome#sunnyfl#perryfl#sunsoutgunsout#fullauto#50caliber
#sunsoutgunsout Can’t wait to be back teaching in the courtyard under these healing rays #🌞 We’ll be exploring the idea of support this week. Quite literally how do we support ourselves in each posture? Not just physically, but mentally. It took me years to take child’s pose when I really needed or honour the limits of my dodgy knees in padmasana. Recently self-support meant not practising asana for a week but when I really listened to my body, I felt that support beyond the mat.
There are many paths to practise yoga and remembering to support yourself off the mat is crucial. For me that‘s looking after my hormonal health, using shit loads of Epson salt in my bath, eating copious amounts of dark chocolate and getting enough sleep.
So glad that my return coincides with the arrival of #spring#seeyouonthemat#outside this Tuesday, it’s gonna be 18 degrees 🤪 🔥 (Remind me to wear sun cream ☘️) Bow Arts E3 2sj 5.30pm