#swarmcollective photos & videos

Toby and I got out for a nice run on the trails today. Cold and icy but I miss it too much not to take advantage of the nice day #trailrunning #fuelthestoke #oncloud #swarmcollective #traildog

0 1213 hours ago

Sometimes you just have to #gooutside and #rideyourbike #westonmo makes a great place to have a #snowride especially when you are #ridingwithfriends #slidingsideways down a flat road is #hardwork and under the snow there may be hidden #obstacles It makes for a #slow but #fun ride #greathusbands make #winteradventures possible. We have not missed a ride in the snow yet. Let's hope spring is near! #winterriding is not a great as spring riding, just my opinion, but still better than the trainer. Are you making today better than yesterday? Are you becoming stronger mentally and physically? Are you leading the way and being your own example? I hope the answer is yes to all of these. Find your motivation and go make yourself happy so you can make others happier! #gravellife #gravelisfun #darkearly #feelgreatbegreat #swarmcollective #momof3 #settingtheexample #gettingworkdone #cyclist #graveljunkie #graveladventures #gravelfriends #landrun100training #triathlete #coach

0 27yesterday

Had a great time playing in the hills with teammates today. Was suppose to be 3x out and back. We made it 2. It was windy as F* and cold. Couldn’t feel my fingers and toes. #stillgotbbq #iracelikeagirl #ironman703 #ironmangalveston #fitover40 #nuunlife #teamnuun2019 #seeyououtthere #swarmcollective #fieldworksnutrition #itonmom #strongerfaster #swimbikerun #bikehills #runhills #trithreatcoaching #tritraining #triathlete #tri365

2 43yesterday

ZOIKS Bjork!!! 🥺🐕 . . . #cupidsspan #dogsofinstagram #chihuahuasofinstagram #chihuahua #sf #pearlizumi #hshive #swarmcollective #lasthorse #BiofreezeSFM #ThisIsRUN365 #RunTheBay #BSFM2019 #OwnBSFM2019 #runstrong #buffusa #yesbuff #livemorenow #run #runners #runnersofinstagram #runlife #runnerslife #sanfrancisco #thecity #sfbay #bayarea

6 78yesterday

Beautiful run this morning except there’s that crazy heart rate again! It’s now been a week since I changed the battery & every run since, my HR shows these ridiculous numbers 😂 I’m gonna do a software update to the watch and if that doesn’t work then time for a new monitor! #crotonreservoir #crotondam #westchestercountyny #running #athletestoendalzheimers #runningformydad #nychalfmarathontraining #iamvelocity #neverstopever #trimafia #bocogearambassador #nuunlegacy #teamnuun #nuunlove #swarmcollective #fieldworknutrition #optoutside

4 61yesterday

hello sunshine my old friend #escapefromthelibrary 🏃‍♀️ tbh I'm going thru this weird phase where I enjoy running at night more than in the sun 🌚 maybe it's the rush of not being able to distinguish a stick from a snake in the dark #stayvigilant . . . #swarmcollective #iracelikeagirl #hshive #honeystinger #runnersofinstagram #triathlete #triathlon #seeyououtthere #optoutside #fieldworknutrition #swimbikerun #tri365 #findfaster #nyrr #runnerchick #fitchick #ultrarunning #runnergirl #trailsisters #teamtrailsisters #womenfortri #marathon #girlpower #run #marathontraining

8 285yesterday

Loopy loops, loopy loops. Decided to get in the long run today, while Sam is having his track workout. Gosh is so nice to have a day off on Saturday for once. Also getting ready for my first race of the season with @sierra_cascades , the #springflingduathlon #trainingday #familyday #trailday #familyincredibles #suuntorun #fieldworknutritionco #swarmcollective

0 23yesterday

Sometimes I get the luxury of a #coffeedate on the #trainer @gravel_warfare thanks for the ride and the ☕ #darkearly #swarmcollective #feelgreatbegreat #snowday #spinningthelegs #trainingpartner #triathlete #cyclist #offseasontraining #landrun100 #coach #momof3 #trainerdate #morningdate

0 20yesterday

Morning view! #running #stonewallfarm #westchestercountyny #nychalfmarathontraining #athletestoendalzheimers #runningformydad #iamvelocity #neverstopever #trimafia #swarmcollective #fieldworknutrition #nuunlegacy

0 602 days ago

Pays to marry a handy guy. He built me this awesome table to use when I train on my bike in the basement. It’s got power and USB ports in addition to all that space for water bottles, towels and food. I’m loved. #wattieinkhitsquad2019 #teamzealios #triathleteslife #skratchlabs #swarmcollective #cbcgathlete

4 623 days ago

Through the generosity of so many, on this Valentine’s Day, I reached my goal of $1500 as a part of Athletes To End Alzheimer’s! My heart is so full ❤️ I’ll be running the NYC Half Marathon on March 17th in memory of my father who died from the disease on December 3rd, 2015. Picture shown is from October 2015, the day before I ran the Marine Corps Marathon in his honor. I wish he was here to see me run in NYC but I know he’ll be in my heart every step of the way! #missmydadsomuch #inmemoryofmydad #endalz #athletestoendalzheimers #caringkind #runningformydad #alzheimerssucks #nychalfmarathon #iamvelocity #neverstopever #trimafia #swarmcollective #fieldworknutrition @caringkindnyc

1 653 days ago

Solvang Ride Camp Day 4 - 32 miles with almost half in the rain. The scenery is just amazing here. #AltRed #AltRedAmbassador #PhytoRebel #nuunlife #teamnuun #nuunambassador2019 #seeyououtthere #fuelthestoke #swarmcollective #primosmoothie #fieldworknutrition

2 453 days ago

Snow, beaches, and cows. They’re all related, right?! ⛄️🏝🐄 . . . #snow #snowday #livemorenow #winterishere #buffusa #yesbuff #monolake #cows #cattle #sunset #pearlizumi #hshive #swarmcollective #lasthorse #optoutside #diversifyoutdoors #adventurevisuals #peoplescreative #adventurelife #gopro #goprohero6

3 804 days ago

Both barrels blazing tonight during my @gozwift FTP test 😜😜😜That things sucks. Period. #wattieinkhitsquad #swarmcollective #headsweatsambassador #Crossfit #enduranceathlete #papa_kirksisturning50 #notbadforonlyonelung

2 434 days ago

I attempted the armbar three or four times. In each attempt, I thought the set up was on point. Looking at the last image, oh boy, how wrong was I. I didn't have control of the thumb, I didn't break her pasture and worst of all I CROSSED MY DANG LEGS!! #whitebeltmistakes but I gotta learn from this. It's frustrating seeing the mistakes but also good to reflect on how to avoid it from happening again. Always learning. Also, thank you @grapplingx for taking these awesome pictures. . . . . #seeyououtthere #swarmcollective #fieldworknutrition #imrse #mybruisesarefrombjj #mybruisesarefromjiujitsu #mybruisesarefrom #submitthesilence #enddomesticviolence #brazilianjiujitsu #whitebeltproblems #grapplingx #brazilianjiujitsulife #bjjlife #jiujitsu #jiujitsulife #jiujitsugirls #jiujitsuwomen #supportwomensbjj #girlswhoroll #girlswhotrain #jiujitsulifestyle #hurricanebjj #bjjladies #bjjwomen #bjjgirlsrock #jiujitsuforlife #bjj #stayhumble

3 924 days ago

🎵feeeemales are strong as hell 🎵 #HoesBeforeBros #OvariesBeforeBrovaries #UterusesBeforeDuderuses {sending much love to all the courageous and compassionate women in my life -- everyday -- but especially 2day} ♀️grlpwr . . . #swarmcollective #iracelikeagirl #hshive #honeystinger #runnersofinstagram #triathlete #triathlon #seeyououtthere #optoutside #fieldworknutrition #swimbikerun #tri365 #findfaster #nyrr #runnerchick #fitchick #ultrarunning #runnergirl #trailsisters #teamtrailsisters #womenfortri #marathon #girlpower #run #marathontraining

8 2684 days ago

Keep grinding homies!! Hardware is earned now!! #wattieinkhitsquad #swarmcollective

1 415 days ago

Today’s workout was a 45min tempo run. Don’t know if my coach planned it that way. But it is my 45th b-day! Work, run, little one’s swim lesson. She’s doing her first Tri this summer. And now dinner with the family. #lifeisgood #45today #703galveston #swimbikerun #runday #iracelikeagirl #swarmcollective #triathlete #triathlon #tritraining #fitmom #fitover40 #ironmom #strongerfaster #family #nuunlife #teamnuun2019

2 725 days ago

Our favorite #purpletiger 💜🐯looking right at home in the #redrock of #topangacanyon. A great day with one of the toughest #ironman athletes out there...keep on eye on @rachelmcb this year as she inevitably storms 🌩 finish lines 🏁 around the world. 📷 @hanaasano #fieldworknutrition #fuelthestoke #seeyououtthere #swarmcollective #primosmoothie #triathlon #ironmantraining #ironmantri #ironman703 #im703 #ironmantri #trailrunning #optoutside

2 985 days ago

Had a fantastic long run yesterday. Run is headed in the right direction. Galveston is in 7 weeks. Bring it on. #703galveston #iracelikeagirl #swarmcollective #triathlete #triathlon #seeyououtthere #nuunlife #teamnuun2019 #swimbikerun #runday #tritraining #ironmom #fitmom #fitover40 #trithreatcoaching #hotmesstriclub #betterthanyesterday #strongerfaster

1 856 days ago

Last day of the Tour of Sufferlandria was today. It was an excruciating 9 days of riding but totally worth it to help those affected by Parkinson’s. Thank you to everyone who donated on my behalf!! . . . . . . . #cycling #usat #triathlon #swimbikerun #becomeone #fieldworknutrition #greenville #ironmantraining #teamzoot #usatriathlon #beatyesterday #teamzoot2019 #ironmantraining #SC #sufferfest #wahoo #fuelthestoke #seeyououtthere #indoorcycling #swarmcollective #sufferlandia #paincave #davisphinneyfoundation

4 601:11 AM Feb 11, 2019

NO MORE EXCUSES . I have betrayed myself. I have let myself become soft and weak. I have blamed time, illness, work, and injury, among other things. I have used the same bullshit excuses I used to call out others on. I have lost one of the things that has defined me throughout my life. I hate myself for it. I hate what I have let myself become. No more. I am hungry to be better. I am hungry to be my best. I don't want to return to my old fitness. I want to crush it. One day at a time. I will become stronger. I will become faster. I will become fitter. I will... because I must. . NO.MORE.EXCUSES. #REPTHEBLUE #PHYTOREBEL #SWARMCOLLECTIVE #IWBMATTKYT

7 4611:37 PM Feb 10, 2019

May strength shape you and tenacity guide you. Here's to making new friends and seeing old ones ( @ladydee112 ) who also braid your hair. Thank you to my professor/teammates for pushing me. Thank you @fieldworknutritionco for continuously fueling my body before practice and tournaments. Thank you @jestinimb for signing me up and believing in me. Thank you @mybruisesarefrom for reminding me why I keep fighting and spread the message whenever I get the chance. Above all, thank you to my wonderful girlfriend @s.2.da_lo for always making these stressful events become less stressful. You truly are the real mvp. Thank you. . . . #fieldworknutrition #swarmcollective #seeyououtthere #hurricanebjj #mybruisesarefrom #mybruisesarefrombjj #mybruisesarefromjiujitsu #grapplingx #bjjgirls #bjjladies #jiujitsu #jiujitsulife #bjj #jiujitsugirls #womenwhoroll #jiujitsuladies #bjjlife #bjjforlife #jiujitsuforlife #girlswhocanroll #girlfriend #brazilianjiujitsu

34 10911:26 PM Feb 10, 2019

First Half - Half Marathon is done! Freezing temps but beautiful day with friendly faces all around. #swarmcollective #running #fieldworknutrition #resultsstarthere #halfmarathon #runvan #wattieink

6 799:37 PM Feb 10, 2019

To run or not to run. That was the question. But since I've had everything ready so I drove up in-between the rain systems moving through here. While going back I got caught in rain/snow and the temps dropped quickly. Today it was the first time I tried the @spring_energy gel. It was so different and good. Can't wait to try all the other flavors. #springenergy #altrarunning #nathansports #suuntorun #fieldworknutritionco #swarmcollective #sierracascadesmultisport @sierra_cascades

1 366:51 PM Feb 10, 2019

The cleanest, driest, sunniest part of yesterday’s muddy, wet and dark ride through Malibu. Also, I beat @philgaimon on a section which means he was probably riding a unicycle backward blindfolded with one leg and no cookies but whatevs man, a W is a W . . . #lasucksforcycling #andforbeingdry #swarmcollective #optoutside #fuelthestoke #herewego

3 495:24 PM Feb 10, 2019

Just another Saturday. Little bit of this, that, and the other thing at @crossfitmeridian before almost 3 hours spinning around London via @gozwift As always @tailwindnutrition kept me hydrated, @itfitsbar kept me from getting too hangry, and @siriusxm1stwave kept the New Wave/Classic Alternative tunes coming. #wattieinkhitsquad #RockTheW #fieldworknutrition #swarmcollective #fuelthestoke #headsweatsambassador #Crossfit #enduranceathlete #ironmanboulder #papa_kirksisturning50

6 472:36 AM Feb 10, 2019

Recovery week continues. Hard to keep the mileage low and slow. Was provided an amazing opportunity this morning to work out with several Olympic athletic teams this morning. We ran a mile as fast as we could then worked on recovery techniques and body mechanics. Lot of fun! #nuunlife #nuunambassador #teamzoot #zensah #bocogear #getoutside #honeystinger #run365 #swarmcollective

0 2211:35 PM Feb 9, 2019

Now we’re done lol. I’m ready for #allthefoods #wattieink #wattieinkhitsquad #fieldworknutrition #swarmcollective #kasperformance #whoseideawasthisanyway

2 369:10 PM Feb 9, 2019

Headed into the weekend like... . . . #swarmcollective #optoutside #santamonicamountains #mtb #herewego #fuelthestoke

2 8312:40 AM Feb 9, 2019

So happy I got in on the second order of sweatshirts. Didn’t think I’d get to wear it much in TX. But we got a cold front! @fieldworknutritionco #swarmcollective #iracelikeagirl #703galveston #triathlete #triathlon #tritraining #swimbikerun #nuunlife #teamnuun2019

6 6811:01 PM Feb 8, 2019

Board meeting . . . #swarmcollective #maunakeamoments #optoutside #bigisland #fuelthestoke

0 542:14 AM Feb 8, 2019

Why do you delete my text?!?! It makes me 😡!! When it is cold and icy out you head to your #trainer in #sweatpants to start your #warmup If you are warming up correctly you will be #sweating before you complete it. This #prepares the #mind #body and #muscles for the work that is to come. #justonemore #interval will keep you #pedaling #youreapwhatyousow #dontcheatyourself Do it #becauseyoucan Sure you legs will be burning and begging to be done. Let your #mind tell your body what to do. #practicemakesperfect Practice it now so when you are the road you are #prepared to make yourself a champion by turning down those inner thoughts that want to quit because you have turned up the #positve and the #candostrength inside you. Thank you #spinalhealthcenter for fixing me up to keep me #riding You are making me a #believer in #rocktape Only 2 days after being tapped that legs now feels better than the other leg. 🙂 #lunges you got me last time but I am a #fastlearner and I will pay better attention next time. #form is more important than #speed #darkearly #feelgreatbegreat #swarmcollective #coach

1 147:44 PM Feb 7, 2019

#tbt to this past Sunday’s trail half marathon! That was a tough run through the snow, but also fun! #littlepatuxentriverhalfmarathon #ripitevents #trailrunning #swarmcollective #fieldworknutrition #nuunlegacy #iamvelocity #neverstopever #trimafia #bocogearambassador #bocogear #smashfestqueen #athletestoendalzheimers #rudyprojectna @bocogear @ripitevents

6 1242:56 PM Feb 7, 2019

My swim was down for tomorrow but I also have a run and a physical and need to fast. Plus a staff meeting. Not enough time in the day. So I got motivated and went for my swim tonight. Seeing this at the end was so worth. Main Set was 6 100’s followed by 50 kick. I kept all 6 under 1:30’s! I got some tips from my coach @fbtriguy last week and it’s paying off. #motivated #703galveston #iracelikeagirl #swarmcollective #seeyououtthere #triathlete #triathlon #swimbikerun #swimnight #swimfast #noexcuses #tritraining #3athlon #fitmom #fitover40 #ironmom #nuunlife #teamnuun2019

2 1014:04 AM Feb 6, 2019

Name that knot! Building anchors at the Auburn quarry. #tyingtheknot 🤣 . . . #knots #reioutdoorschool #ropes #rope #rockclimbing #onbelay #optoutside #hshive #swarmcollective #diversifyoutdoors #adventurevisuals #peoplescreative #adventurelife #sheadventures #womenofadventure #explore #climber #climb #naturelovers #outdoor #climbing_pictures_of_instagram

15 692:05 AM Feb 6, 2019

My mornings always start with primo smoothie @fieldworknutritionco and then my Nathan bottle is filled with Nuun immunity on work days mixed with another flavor and refilled for my workouts. How do you start your day? What goes in your water? Let me know if you want more info on my two favorites. #swarmcollective #703galveston #iracelikeagirl #triathlete #triathlon #nuunlife #nuunambassador #tritraining #3athlon #fitover40 #fitmom #ironmom #swimbikerun #bikeday #strongerfaster #noexcuses #betterthanyesterday #trithreatcoaching #hotmesstriclub

3 5011:48 PM Feb 5, 2019

Morning view, as the sun rises in the east! #nofilter #westchestercountyny #running #optoutside #iamvelocity #neverstopever #trimafia #swarmcollective #fieldworknutrition #athletestoendalzheimers #nychalfmarathontraining

2 633:06 PM Feb 5, 2019

@skratchlabs @thefeedzone it’s what’s for dinner. So amazing. I added a little chicken and red pepper flakes to appease the family. YUM. #wattieinkhitsquad2019 #skratchlete2019 #triathleteslife #teamzealios #skratchlabs #swarmcollective #triathlete #swimbikerun #cbcgathletes

2 462:02 AM Feb 4, 2019

I loved my first time racing with and for @zoommultisport this weekend. It’s way more fun diving head first into the pain cave surrounded by this group. I’m excited for the year ahead! . . . . . . . . . #rizeabove #theorangeargyleisgrowingonme #triathlon #indoortimetrial #cycling #paincave #team #swarmcollective

7 5312:37 AM Feb 4, 2019

That’s a wrap & it hurt lol! Finished in 2:07:37, 6th in the 40-49 age group. Trail was snow covered the whole way & little slippery in spots, thankfully I stayed upright. @ripitevents puts on a great race & I love seeing friendly faces. Thanks for a fun day! #littlepatuxentriverhalfmarathon #ripitevents #trailrunning #nuunlegacy #iamvelocity #neverstopever #trimafia #bocogearambassador #fieldworknutrition #swarmcollective #athletestoendalzheimers #nychalfmarathontraining #rudyproject @fieldworknutritionco @bocogear @rudyprojectna @thetrimafia @iamvelocity

2 929:47 PM Feb 3, 2019

Made it through my 8 mile run in the rain this morning despite my bruised kneecap. The best part was coming home to the Primo Smoothie bar from @fieldworknutritionco! I was even wearing my Swarm sweatshirt (as I have been all weekend). 😀 @chrisbaggcoaching @wattieink #rockthew @herbalife24 #herbalife24 @outputspeedlab #outputspeedlab @tucsonhopshop #hopshopmyheart @tucson_endurance #tucsonendurance @pickybars #pickybars #lifepoints @fieldworknutritionco #seeyououtthere #swarmcollective @allisonvolkmann @theathletestable #theathletestable @kurtmarionlmt @zealiosskincare #teamzealios #fxckcancertriteam #oceanside703 #wildflowertriathlon #bikepathlyfe #tucson #campcampcamp #macncheese #swimbikerun #triathlontraining #triathlontrainingcamp #trainingcamp #ironman #ironmantraining #CBCG #shutuplegs

2 546:09 PM Feb 3, 2019

The perfect recovery drink @fieldworknutritionco while sitting in my boots after a 2 hr ride. If you are looking for the perfect protein smoothie powder check them out. You won’t go wrong. #703galveston #iracelikeagirl #swarmcollective #triathlete #triathlon #tritraining #swimbikerun #bikeday #ironmom #fitover40 #nuunlife #nuunambassador2019 #fieldworksnutrition #trithreatcoaching

2 515:28 PM Feb 3, 2019

There’s the start! 13.1 miles over the river and through the snow, this is gonna be fun! #littlepatuxenttrailhalfmarathon #ripitevents #trailrunning #winterrunning #iamvelocity #neverstopever #trimafia #swarmcollective #fieldworknutrition #nuunlegacy #athletestoendalzheimers #bocogearambassador @ripitevents

2 951:17 PM Feb 3, 2019

Morning trail run! Lots of mud today, but all good! #kaenapoint #hawaii #nuunambassador #honeystinger #zensah #teamzoot #swarmcollective #bocogear @nuunhydration #getoutside #garmin #run365 @danowestergaard

1 4410:41 PM Feb 2, 2019

Today I celebrate 18 months sober with a fun mountain bike ride. If you asked me 18 months ago if I would quit drinking and pick up triathlon I would have laughed at you and probally shotgunned a beer immediately after. Now I feel better than I ever have I went from 240 pound alcoholic to right around 195 pounds and on a podium in my first ever race in September and racing my very first ironman 70.3 in Chattanooga this coming May. Addiction is a horrible disease that I struggled with but it’s how we bounce back from it that makes us great. I’m excited to continue my journey in sobriety and the future ahead. Keep on keeping on people you can beat addiction if I did it anyone can do it. Like @ironcowboyjames once said “ You have to forgive yourself in order to progress” @zootsports @fieldworknutritionco @humansoftriathlon #ironmantriathlon #ironman703 #ironmantraining #triathlon #triathlete #triathlontraining #triathletes #swim #bike #run #paincave #swimbikerun #ambassador #zoot #teamzoot #teamzootgreatlakes #teamzoot2019 #zootsports #beatyesterday #seeyououtthere #fuelthestoke #swarmcollective #primosmoothie #fieldworknutrition

23 12710:12 PM Feb 2, 2019

Great start to the season and my birthday month. Did a duathlon sprint with a bunch of hotmess teammates. I got 🥇in my AG and 3rd overall. I wanted one mile under 7mjn 👍bike in the high 19’s 👍and 2nd run under 7:30👍 #iracelikeagirl #swarmcollective #primosmoothie #nuunlife #teamnuun2019 #nuunambassador2019 #703galveston #swarmcollective #triathlete #triathlon #runbikerun #ironmom #ironfit #fitover40 #tritraining #goals

3 717:58 PM Feb 2, 2019

Kicking off Saturday with "Wet Floor" and all the @crossfitmeridian #dawnpatrol regulars. Continued the Wet Floor theme with a 2 hour slog on Stage 6 of the Tour de @gozwift Thanks to @tailwind @itfitsbar and @fieldworknutritionco for the fuel with @siriusxm1stwave providing the soundtrack. Off to get a massage before heading up to McCall to see @chaney.kirkmire skate in the Winter Carnival Ice Show! #wattieinkhitsquad #RockTheW #fieldworknutrition #swarmcollective #fuelthestoke #headsweatsambassador #keepacoolhead #Crossfit #enduranceathlete #triathlete #ironmanboulder #papa_kirksisturning50

3 606:19 PM Feb 2, 2019

Excited for my 1st race of the year tomorrow. Perfect way to start my birthday 🎂 🎁 month. First race in my new AG. A sprint duathlon 2-10-2. #703galveston #iracelikeagirl #swarmcollective #triathlete #triathlon #swimbikerun #bikerunday #tritraining #ironmom #fitmom #fitover40 #strongerfaster #noexcuses #trithreatcoaching #nuunlife #teamnuun2019 #nuunambassador2019 #seeyououtthere

5 793:00 AM Feb 2, 2019

Swam with my coach Wednesday night and gave me some pointers. It paid off. So happy to see my 200’s in the 1:30’s. Now just to get down to the low 1:30’s. #goals #nevergiveup #703galveston #iracelikeagirl #swarmcollective #triathlete #triathlon #tritraining #ironmom #fitmom #fitover40 #nuunlife #teamnuun #seeyououtthere #strongerfaster #humansoftriathlon #itri365

0 4312:01 AM Feb 2, 2019

Was hoping to hit 100 miles for the month but just missed it by 5.7 miles. Still a great month of running! Donate if you can #onedayatatime #babysteps #workingmom #startspreadingthenews #running #nychalfmarathontraining #runningformydad #athletestoendalzheimers #endalz #swarmcollective #fieldworknutrition #iamvelocity #neverstopever #trimafia #nuunlegacy #bocogearambassador

1 3911:59 PM Feb 1, 2019

This felt so good tonight. Just what I needed and need to do more often. I actually added it to my habit tracker. #iracelikeagirl #recoveryisjustasimportant #swarmcollective #nuunambassador #nuunlife #triathlete #tritraining #triathlon #fitmom #ironmom #fitover40 #seeyououtthere #humansoftriathlon #strongerfaster

6 673:42 AM Feb 1, 2019

I have to say this kind of sucked. Trying to hit 187 over and Over was rough. But I stayed strong and then even managed a brick run after and held a 7:44 pace. I when a duathlon this weekend and aiming for 7:30 or less on the run. This was close. #703galveston #iracelikeagirl #swarmcollective #triathlete #triathlon #nuunambassador #nuunlife #tritraining #swimbikerun #bikeday #trainerroad #ironmom #fitmom #fitover40 #strongerfaster #antiquit #noexcuses

5 4611:17 PM Jan 31, 2019

#tbt to a couple of hours after Ironman Arizona. Last words out of my mouth according to @tanyakaye22 and @randeezyyy "I'm fine. I'm awake." I didn't even finish my beer. #ironman #wattieinkhitsquad #swarmcollective #headsweatsambassador #wodwelder

5 624:33 PM Jan 31, 2019

#rideinthesnow #itsslickonice @darkearly athletes took a break from the #trainer and did an "easy" #spin in the frigid cold yesterday. #2degrees They are #dedicated and ready for spring... And maybe a little crazy. #swarmcollective #feelgreatbegreat #darkearly @spinalhealthcenter #comeonwarmdays #getoffthecouch #makeyourownadventure #makeyourownpath #cyclist #graveljunkie #graveladventures #gravelfriends #unlearnpavement #landrun100training #triathlete #coach #athlete #momof3 #settingtheexample #gooutside #makenoexcuses #somuchfun

0 3012:52 PM Jan 31, 2019

Running around Waikiki! #teamnuun #honeystinger #swarmcollective #teamzoot #bocogear #zensah #garmin #getoutside #hawaii @bocogear @zootsports

1 365:33 AM Jan 31, 2019

Battle ready...no #polarvortex here. #swarmcollective member @the_flying_peeg eyeing the open water. For normal #workouts, try to consume your pre-workout #fueling 30 to 60 minutes before the clock starts. For races and competition, allow even longer to make sure everything is settled and your #glycogen stores are fully topped off from all the #carbohydrates you've consumed to fuel your muscles 📷 @willjohnsonphotog . #fuelthestoke #fieldworknutrition #seeyououtthere . . . #swimming #openwaterswimming #nutrition #eatclean #fitness #smoothie #proteinsmoothie #greensmoothie #healthy #healthybreakfast #protein #recoverysmoithie #triathlon #triathlete #ironmantraining #ironman #ironman703 #ironmantri

3 9910:23 PM Jan 30, 2019

Working from home today...I have my essentials! @fieldworknutritionco Primo breakfast smoothie, cup of coffee in my @ironmantri mug & my laptop! I’ve been trying to have a smoothie most mornings before I leave for work. It does make for a great breakfast! #fieldworknutrition #swarmcollective #corediet #breakfastsmoothie #tryingtobehealthy #workingmom #onedayatatime #ironman #swimbikerun #nychalfmarathontraining #athletestoendalzheimers

0 402:51 PM Jan 30, 2019

Got it done this morning that’s the pace we like to see. I’d love to drop that sucker down another 10 seconds before my race have to keep getting after it. #ironmantriathlon #ironman703 #ironmantraining #triathlon #triathlete #triathlontraining #triathletes #swim #bike #run #paincave #swimbikerun #ambassador #zoot #teamzoot #teamzootgreatlakes #teamzoot2019 #zootsports #beatyesterday #seeyououtthere #fuelthestoke #swarmcollective #primosmoothie #fieldworknutrition #keephammering

2 6612:22 PM Jan 30, 2019

From Saturday’s ride. It was cold and kind of windy. Enough to be annoying. But you never know what race day will bring so get out there. #703galveston #iracelikeagirl #swarmcollective #seeyououtthere #triathlete #triathlon #ironmom #swimbikerun #bikeday #fitmom #fitover40 #ironmom #strongerfaster #noexcuses #nuunambassador #teamnuun2019 #tritraining #trithreatcoaching

0 764:27 AM Jan 30, 2019

My favorite two staples cooked and back in my fridge. Tried some new seasoning on the sweet potatoes. Could have eaten them all last night. What’s your go to foods? #cleaneating #healthychoices #703galveston #iracelikeagirl #swarmcollective #triathlete #triathlon #fitmom #fitover40 #ironmom #tritraining #swimbikerun #trithreatcoaching

8 5710:17 PM Jan 29, 2019

I ran 6.5 miles on the treadmill last night, then less than 10 hours later I hit the pavement this morning! I could barely smile because my face was so cold but it was all worth it. Had my ears covered with my @bocogear head band and it was dark when I left the house so I made sure I was visible with my @noxgear_nation Tracer 360 vest. I’m doing a trail half marathon this Sunday in Maryland and then the NYC half marathon, as a part of Athletes to End Alzheimer’s, on March 17th! #onedayatatime #workingmom #nychalfmarathontraining #runningformydad #endalz #athletestoendalzheimers #iamvelocity #neverstopever #trimafia #swarmcollective #fieldworknutrition #optoutside #nuunlegacy #bocogearambassador #bocogear #noxgeartracer360

6 932:50 PM Jan 29, 2019

When the wind is stronger than I am this what what a recovery ride looks like. 60 mins, 0 falls, lots of focus, good company & yummie dinner #holdyourline #darkearly #feelgreatbegreat #swarmcollective #ridewithfriends #slowandsteady #smile #getoffthecouch #beyourbest #NoExcuses #indoortraning #rollers #cyclist #offseasontraining #triathlete #momof3 #coach

0 251:52 PM Jan 29, 2019

Felt good to be back on island time! Felt even better running at sea level! #teamnuun #honeystinger #swarmcollective #teamzoot #zensah #bocogear #nuunlife #run365 #getoutside #garmin #oahu #hawaii

0 505:43 AM Jan 29, 2019

My coach gave a JFR for my run today. I love these because I can play and have fun. Today I wanted to see if I could get one mile under 7mins. So close. But being my legs were still tired from yesterday’s run and I felt like I was running into the wind the whole time I’m happy with it. #onemileatatime #strongerfaster #703galveston #iracelikeagirl #swarmcollective #triathlete #triathlon #nuunlife #nuunambassador #seeyououtthere #trithreatcoaching #neverquit #swimbikerun #runday #fitmom #fitover40 #ironmom #tritraining

2 502:53 AM Jan 29, 2019

Always a pleasure to get out on a #ride with #fieldworknutrition #swarmcollective members. And even more so when it’s on the Saturday @topangacreek shop ride. @thundercoffler taking a moment at the top of Cheney in #topanga #statepark. Perfect weather and a solid group this past weekend. #fuelthestoke #seeyououtthere . . #cycling #rideyourbike #cyclist #fromwhereiride #bike #instabike #bikes #bikeporn #outsideisfree #getoutstayout #optoutside #roadslikethese #mountainbike #ridedirt

0 738:33 PM Jan 28, 2019

The whole pack went out for an easy run this morning . . . . . . #running #usat #triathlon #swimbikerun #becomeone #fieldworknutrition #greenville #ironmantraining #teamzoot #usatriathlon #ohana #beatyesterday #teamzoot2019 #ironmantraining #SC #saucony #wewhorun #fuelthestoke #seeyououtthere #swarmcollective #mypack #runningdogs #rescuedogs

3 473:00 PM Jan 27, 2019

Nice 1 hour run on my new treadmill went about 7.5 miles not to shabby but have to continue to improve! Thanks to my beautiful wife @sdurbin7 for getting me my treadmill perfect addition to the pain cave. Bring on half ironman Chattanooga. #ironmantriathlon #ironman703 #ironmantraining #triathlon #triathlete #triathlontraining #triathletes #swim #bike #run #paincave #swimbikerun #ambassador #zoot #teamzoot #teamzootgreatlakes #seeyououtthere #fuelthestoke #swarmcollective #primosmoothie #fieldworknutrition

2 1002:53 AM Jan 27, 2019

@piraatsmile chasing the waterfall section on #Cheney this morning on the @topangacreek shop ride . . . #fuelthestoke #swarmcollective #lasucksforcycling #santamonicamountains #mtb

2 6912:50 AM Jan 27, 2019

#swarmcollective #fieldworknutrition #cervelop3 #bike #becreative

3 5512:45 AM Jan 27, 2019

hello sunshine my old friend #escapefromthelibrary 🏃‍♀️ tbh I'm going thru this weird phase where I enjoy running at night more than in the sun 🌚 maybe it's the rush of not being able to distinguish a stick from a snake in the dark #stayvigilant . . . #swarmcollective #iracelikeagirl #hshive #honeystinger #runnersofinstagram #triathlete #triathlon #seeyououtthere #optoutside #fieldworknutrition #swimbikerun #tri365 #findfaster #nyrr #runnerchick #fitchick #ultrarunning #runnergirl #trailsisters #teamtrailsisters #womenfortri #marathon #girlpower #run #marathontraining

8 285yesterday

We’re not letting a little hurricane outside stop us from training! Now we just hope this same hurricane doesn’t stop us from getting on our flight to Kona tomorrow. 😫 I can’t wait to cheer for so many incredible friends and athletes and experience the Ironman World Champs atmosphere. The only thing I’m nervous about is that post race desire to sign up for a full Ironman! 😳😬 . . . . . #triathlon #swimbikerun #trilife #triathlontraining #triathlete #tritraining #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #fircouple #garagegym #sworks #ironman #ironmantri #imwc #ironmantraining #cycling #cyclinglife #paincave #bicycle #runnergirl #mavibandz #swarmcollective #runner #fitgirl

8 69210:56 PM Oct 10, 2018

Loving my @rokasports wetsuit and R1 goggles. Managed to control my open water solo swim fears for 1,000 yds to test out new gear, practice sighting in waves, and remember what OWS feels like. However, I have an irrational fear of fish, snapping turtles, and river sharks that won over my swim. It’s not a problem in races or if I’m swimming with people, just when it’s just me. 🤷🏻‍♀️Next time- I’m bringing swim buddies! And for all you doing @hfpracing ‘s American Triple T at Salt Fork State Park- the water is WAY better here! . . . . Back to the pool to finish up this swim. 💪🏼 One week to go! . . . . #findingfaster #ironmantraining #swimbikerun #ironman #crushyourgoals #swarmcollective #witheverything #ows #nextweekillbeswimmingwithfriends

9 1143:14 PM Sep 22, 2018

All smiles going into the weekend! Are you racing this weekend? Training? Let us know! #Repost @srb512 with @get_repost ・・・ A tough race, but I’ll always try to smile for the camera! 5:32 finish for my 4th Eagleman & 10th overall half ironman! #70point3eagleman #ironmantri #halfironman #swimbikerun #triathlete #trimafia #iamvelocity #neverstopever #iwearvelocity #vendettaracingteam #swarmcollective #fieldworknutrition #nuunlegacy #nuunhydration #stayhydrated #tritats #nosharpie #tritatsambassador #tridotsystem #tridottraining #tridotambassador #teamkreitz #coachkreitz #trusttheprocess #rudyprojectna @iamvelocity @teamvendettaracing @thetrimafia @tridotsystem @teamkreitz @tritats @rokasports

6 1578:36 PM Jul 6, 2018

#sunsoutgunsout!! Strong, fast brick today with coach @fixedsavage to get some speed in the legs for #im703mt. All the @pioneercycleusa power data is up on Strava if you care to check it out! Thankfully “June-uary” has passed for the time being and Vancouver is actually getting some sun! Custom @wattieink @fieldworknutritionco #swarmcollective kit FTW. 💪 . . . #diamondbackbikes #reynoldswheels #AEROadvantage #ridereynolds #wattieink #rocktheW #makeyourstatement #compressport #compressportcanada #topoathletic #movebetternaturally #velofix #savetimeridemore #blueseventy #allfortheswim #pioneerPower #powerisqueen #scicon #packsafetrihard #ismnation #teamzealios #FieldWorkNutrition #coffeemethod #feedbacksport #purpletiger #ceramicspeedinside

7 4288:13 PM Jun 16, 2018

#tbt to this past Sunday’s trail half marathon! That was a tough run through the snow, but also fun! #littlepatuxentriverhalfmarathon #ripitevents #trailrunning #swarmcollective #fieldworknutrition #nuunlegacy #iamvelocity #neverstopever #trimafia #bocogearambassador #bocogear #smashfestqueen #athletestoendalzheimers #rudyprojectna @bocogear @ripitevents

6 1242:56 PM Feb 7, 2019

#throwbackthursday “You may see me struggle, but you will never see me quit.” This was last year after I ran my 3rd Boston Marathon. Wasn’t quite the finish I had expected (finish time 4:35). I knew in the first two miles it wasn’t gonna be a good day. It was very warm that day, thought I was hydrated enough, apparently I wasn’t, lol! I walked a lot, but I never thought of quitting. When I came down Boylston, towards the finish, I was so overwhelmed with emotion I could barely breathe. Just as I crossed the finish, a nice medical lady saw me struggling and took me to the med tent, then they sent me to the ER. Thankfully it was nothing serious, official diagnosis was dehydration. Perhaps a vacation in Punta Cana the week before the race wasn’t a great idea 😂 But honestly I wouldn’t change anything. Maybe I’ll make it back again, you never know! Good luck to all those running on Monday! #neverstopever #iamvelocity #trimafia #mafiastrong #trimafiaforlife #vendettaracingteam #fieldworknutrition #swarmcollective #nuunlegacy #nuunhydration #bostonmarathon2017 #running #beboston #chasingunicorns #tridotambassador

5 18911:45 AM Apr 12, 2018

Race Eve vibes.... pack the bags, re-pack the bags, and double check everything. And hydrate. And eat. And positive self talk. Ready to go!!!! Time to have some fun racing hard and fast with some pretty awesome @ts2coaching peeps! And a few other Tri friends as well- @hoodlum92 @jjdironman @msully546 . . . . Here’s to a safe, fast, and fun day of racing tomorrow my friends!!!!! Track bib 436 and cheer me on from wherever you are 😉 it matters more than you know.... trust me! #witheverything . . . . . #swimbikerun #seventypointthree #ironmantraining #bettereveryday #crushyourgoals #triathlete #bikes #gear #swarmcollective #perfectfamclub @quintanarootri @on_running @fieldworknutritionco @ts2coachnick

13 11112:50 AM Jul 14, 2018

May strength shape you and tenacity guide you. Here's to making new friends and seeing old ones ( @ladydee112 ) who also braid your hair. Thank you to my professor/teammates for pushing me. Thank you @fieldworknutritionco for continuously fueling my body before practice and tournaments. Thank you @jestinimb for signing me up and believing in me. Thank you @mybruisesarefrom for reminding me why I keep fighting and spread the message whenever I get the chance. Above all, thank you to my wonderful girlfriend @s.2.da_lo for always making these stressful events become less stressful. You truly are the real mvp. Thank you. . . . #fieldworknutrition #swarmcollective #seeyououtthere #hurricanebjj #mybruisesarefrom #mybruisesarefrombjj #mybruisesarefromjiujitsu #grapplingx #bjjgirls #bjjladies #jiujitsu #jiujitsulife #bjj #jiujitsugirls #womenwhoroll #jiujitsuladies #bjjlife #bjjforlife #jiujitsuforlife #girlswhocanroll #girlfriend #brazilianjiujitsu

34 10911:26 PM Feb 10, 2019