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Nous souhaitons remercier Cambrai Broderie et Impression de nous avoir réalisé nos sweat et tee-shirt pour notre raid 👍🏼 Ils ont été floqué avec les sponsors qui nous ont apporté le plus financièrement 💯
L’entreprise Cambrai Broderie est située dans la commune de Ligny-en-Cambrésis et est spécialisée dans la confection et la réalisation de sérigraphie et broderie sur tout supports 👌🏼 Vous souhaitez personnaliser vos textiles ou autres supports ? N’hésitez pas à les contacter !! 😉
After the hours shadowing PT sessions I’m finally getting the opportunity to do what I love and start to train people. Even if it’s just my coworkers we’re taking steps toward that cert. God is great man!!
8 804 hours ago
Finally got to workout in the new!! Y’all need to come down to Experience and see what it’s all about! 💪🏽
6 972 days ago
Got back in the gym after missing a couple days in LA and decided to end my workout a little different than usual
Landmine rows 4x10
Standing single barbell chest press 4x10
Standing barbell twists 4x10
As always I appreciate all y’all love and support on everything!!
14 1773 days ago
Happy Tuesday y’all!! Did another heavy back day yesterday and just wanted to share some of my favorite movements. .
Barbell bent over row 4x10
Rack pulls 4x10
Dumbbell row 4x10 .
As always man I appreciate all the love and motivational words that y’all always show the kid!! 🙏🏽
13 2062:37 AM Feb 6, 2019
1 65:36 PM Feb 5, 2019
Tryin to row row row my way to a wider gorilla back!!
17 1921:39 AM Dec 28, 2018
It said on the box from THE BEST SISTER EVER and that’s definitely the truth cuz she went it her bag for this gift!! 😳🤯
17 15012:28 AM Dec 27, 2018
Merry Christmas from my weird self to all of you, I love and appreciate all of you so much words can’t describe it!! 🎄💚❤️
13 14112:50 AM Dec 26, 2018
AstroWorlds my planet, my home 🔥🌍🙏🏽
11 1372:18 AM Dec 22, 2018
My sick self actually made it to the gym and had a good workout and did abs for my one time this month 😂🤷🏽♂️
15 2117:39 AM Dec 19, 2018
12 1792:58 AM Dec 15, 2018
Monday night activities
21 2898:21 AM Dec 11, 2018
Pull up LA like was good! 🤟🏽
20 3225:00 AM Dec 4, 2018
Been trying to incorporate more fully body testing as compared to single muscle groups, definitely feeling that difference and it’s great! 🔥🤟🏽
17 20210:32 PM Nov 27, 2018
Been trying out some new shoulder movements and loving them!! Always wanna find ways that I can be better than I was before!! 🤟🏽🤟🏽
8 1963:43 AM Nov 17, 2018
This new HITT boxing cardio has become my new favorite type of cardio cuz those machines suck but this doesn’t! 🔥🙌🏽
26 24410:39 PM Nov 6, 2018
It’s been a fat minute since I squatted and ya the forms not great and I’m not that low but it’s a good place we can start. But on the real tho someone send help ya boy can’t feel his legs!!! 🙃
14 19010:41 PM Oct 30, 2018
Cardio killer....kettle bell swings. 🙃🙃
21 2529:57 AM Oct 15, 2018
27 3147:58 PM Oct 7, 2018
“Finally, be strong in the Lord, and in the strength of his might.”
16 3467:24 AM Oct 1, 2018
26 3497:24 AM Sep 28, 2018
Pops always told me to write my goals down somewhere I’d see them everyday and on my mirror I wrote that one day I’d see my abs and I know it’s not the fullest but it’s the best I’ve been and I’m definitely gonna get better for sure! From were we started to now there’s only room to go forward never back.
47 5095:19 AM Sep 26, 2018
Sunday Funday at the gym tonight!! I was going though my workout and was feeling extremely blessed. Blessed for the amazing fam and friends that I have and all the love they show! And blessed for the fact that no matter how good or bad my day may have been I always got them to lean on and the gym to get the pump in! 💪🏽🖤
20 3405:20 AM Sep 24, 2018
It’s always a good Monday when you make it back day 🙌🏽
22 34310:04 PM Sep 17, 2018
Man I remember when this hoodie used to tight and I had to squeeze into it now it’s too big. Those are the little things I’ve come to appreciate, going from a 3xl shirt and shorts to XL and wearing jeans. Shoutout to the little victories like those!!
20 2889:50 PM Sep 13, 2018
It’s back day everyday no matter what, gotta get lats so big that you can fly away. But fr no matter what scares or blemishes may be on my back I’ll always be from of the program and work that has been make and will continue to be made
15 2738:24 AM Sep 6, 2018
Did this once and I'm do it again
28 4054:47 PM Aug 30, 2018
Life is amazin', it is what it should be
Been here for ten but I feel like a rookie
15 2997:08 AM Aug 27, 2018
Back to business ➡️
16 29910:40 PM Aug 18, 2018
Who want the smoke 💨
13 2364:46 AM Aug 17, 2018
21 21 21 🍾🍾
29 3064:01 AM Aug 16, 2018
Keep it pushin 👀
14 2857:41 AM Aug 3, 2018
We on our way
I’m just a big kid that’s trying to be great
A real relationship - a partnership where you have each others back , when you are 2 individual people who don't attempt or want to change each-other. You want to grow - you want your partner to grow, you want to build the best possible life together. You are comfortable being your absolute self with the other person, because if you cant be you truest self then what is the point? Any arguments you have are mainly about growing in your own individual ways and it is a merging of new ideas that is disguised as a disagreement - there are no petty issues as you both know what you want out of life - talking things through and understanding each-others need to create the life they want should be sufficient to get on each-others level, when you can fight passionately - make up and feel stronger both individually and as a team , I believe that to be a sign of a healthy functioning relationship. A strong mental and physical connection and a GENUINE want to be in each-others company . If I can ALWAYS be my absolute self, I am challenged mentally and i have the freedom to become the person i am destined to be, and most of all - feel a deep and GENUINE love for my partner - then i am exactly where i need to be 💙 -
#PWR2019#SWEAT12WC ALMOST DONE WITH WEEK FIVE WHATS UPPPP!⚡️👊🏼 If you haven’t noticed, let’s just say THINGS LEVELED UP THIS WEEK!😝👏🏼💪🏼 Week five of my PWR Program brings more new workouts, a change in the muscle group splits, an additional FIFTH (optional) lifting session, and INTRODUCTION OF THE BURNOUT🔥🔥🔥 PHASE😏. Many of you are way ahead of week five and many of you have yet to hit it, but wherever you are on your journey to empowerment I AM SO DAMN PROUD OF YOU!!! And you should be too. Whether this is day ONE or one thousand of your fitness journey, IT IS THE FIRST DAY OF THE REST OF YOUR LIFE. Give it your best.🖤 #pwr#kelseywellspwr#pwrprogram
We are FEARLESS!
Releasing FIERCE 1.0 has been a dream come true. I cannot begin to tell you guys how PROUD I am to see our FIERCE community take charge of their health & fitness week after week, workout after workout... I am inspired by those just starting their FIERCE journey, motivated by those who started with me & incredibly excited from those further ahead in the program.
I have big plans this year, FIERCE 1.0 is only the beginning. For everyone on this journey with me, I cannot wait to share more of what I have in stall and hopefully get to meet you soon.
ITS NOT TOO LATE either, I encourage ALL OF YOU to join me and the FIERCE community as we all fight to be the best version of ourselves.... “fearless”
7 day free trial available, click the link in my bio.
40 46565 hours ago
I often encourage you to push hard through your workouts, but I also want to encourage you to really slow down and BREATHE through your cool-downs and recovery sessions. Some of you will actually find this more challenging, but if you really take even just five minutes after every session to relax, stretch, feel your body moving and your heart rate slowing, and BREATHE.. I promise you will be surprised at the benefits. Mind-body connection is SO real.🙏🏼🖤www.kelseywells.com/app #pwr2019#kelseywellspwr#pwrprogram
Day 5 of the #lsflotsoflove challenge ❤️ Post a selfie write down your 3 favorite things about YOU, so here’s mine...
👀I love my eyes
🤣I think I’m pretty funny (I guess that’s all that really matters right!?)
💋I love the birthmark freckle above my lip.
Loving yourself (inside and out) isn’t conceded, it’s necessary.