Latest Instagram Photos
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#Repost @swim360coach with @repostsaveapp · · · Here is your #QuickFix Friday tip! Don’t lift your head out too high when breathing. www.swim360.coach 💦 . . . #swimming #swim360coach #swimcourses #swimtips #swimmers #swimfitness #fitness #swimevents #preparewithconfidence #openwaterswim #swim #openwaterswimming #swimmingevents #swimming #ironmantriathlon #triathlondistances #triathlontraining #swimmer #swimmingcoaches
1 7515 hours ago
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#Repost @swim360coach with @repostsaveapp · · · #TriTipTuesday Once you have stood up out of the water, put your goggles onto your head. This is useful because going from horizontal to vertical in a race situation can be disorientating even when you are used to it. Being able to see clearer will help you get your orientation as you continue running through the transition area to your bike. www.swim360.coach 💦 . . . #swimming #swim360coach #swimcourses #swimtips #swimmers #swimfitness #fitness #swimevents #preparewithconfidence #openwaterswim #swim #openwaterswimming #swimmingevents #swimming #ironmantriathlon #triathlondistances #triathlontraining #swimmer #swimmingcoaches
1 6315 hours ago
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Great tips from #blueseventynz ambassador @swim360coach . Here is a 4 point warm up check list to make sure you are ready to get the best out of yourself in an event or race. Check them out below or check out the full blog using the link in our story! When you warm up run through these things: 1. Warm muscles - Do some easy swimming to make sure your muscles are warmed up 2. Stretched lungs - Do something hard to get your breathing heavy to stretch your lungs out 3. Raised heart rate - Do something short and hard to increase your heart rate 4. Stay warm - Do not let yourself get cold again before your race start 💦 . . . #swimming #swim360coach #swimcourses #swimtips #swimmers #swimfitness #fitness #swimevents #preparewithconfidence #openwaterswim #swim #openwaterswimming #swimmingevents #swimming #ironmantriathlon #triathlondistances #triathlontraining #swimmer #swimmingcoaches
0 7716 hours ago
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#TriTipTuesday Once you have stood up out of the water, put your goggles onto your head. This is useful because going from horizontal to vertical in a race situation can be disorientating even when you are used to it. Being able to see clearer will help you get your orientation as you continue running through the transition area to your bike. www.swim360.coach 💦 . . . #swimming #swim360coach #swimcourses #swimtips #swimmers #swimfitness #fitness #swimevents #preparewithconfidence #openwaterswim #swim #openwaterswimming #swimmingevents #swimming #ironmantriathlon #triathlondistances #triathlontraining #swimmer #swimmingcoaches
22 162021 hours ago
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✔ Please doubletab and tag a Friend below The IRONMAN Cairns champion 🥇BRADEN CURRIE 🇳🇿. 📸 @talbotcox . • * Follow us @triathlon_forever_ 💝 * 💕 Make sure you push like follow for daily pics! 😃 * 💞 Thank you my friend #triathloncoaching #run #orcatriathlon #triathlonrace #thisistriathlon #swimtips #triathlonmotivation #worldtriathlon #triathlonteam #triathlonmom #triathloncamp #triathlonbrasil #triathlonlove #tritraining
0 128yesterday
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SEBASTIAN KIENLE 🇩🇪. 📸 @marcelhilger . • 💘 Follow @triathlon_forever for more 😉 * Comment below if You like this 💕 * 💘 Tag your friends 👇 #triathlontrainning #swimtraining #triathloncamp #thisistriathlon #triathlonlove #orcatriathlon #sprinttriathlon #tritraining #swimtips #swimming
1 213yesterday
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This week we have a BONUS #TriathlonTip & workout for you! 💥 3 reasons why triathletes should swim all strokes in training, not just freestyle 1. To increase mobility & flexibility (backstroke and breaststroke) 2. To have more variation in the swim set to keep things more interesting 3. To build extra strength and endurance (butterfly) 💥 Give this Mixed Stroke set a go! Warm up: 400m freestyle 4x100 IM r.10 seconds Main set: 200 backstroke/breaststroke (by 50) 4x100 freestyle r.15 seconds 12x25 alt fly/ free r.20 seconds 6x100 freestyle r.15 seconds Warm down: 200 IM 100 easy choice Total distance: 2.6km www.swim360.coach 💦 . . . #swimming #swim360coach #swimcourses #swimtips #swimmers #swimfitness #fitness #swimevents #preparewithconfidence #openwaterswim #swim #openwaterswimming #swimmingevents #swimming #ironmantriathlon #triathlondistances #triathlontraining #swimmer #swimmingcoaches
5 1016yesterday
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NERD ALERT! 🤓 The @liquidlifestyles crew is always geeking out with new tech gear. What do you use? 📸🎥📱 . . . #underwaterphotography #underwater #swimtips #swimcoaching #competitiveswimming #photography #swimpool #techgear #underwatervideo #underwatervideo #swimteam #masterswimming #gopro #coacheseye
0 222 days ago
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IRONMAN Cairns 🇦🇺. 🥇Braden Currie 🇳🇿. 🥈Javier Gomez 🇪🇸. 🥉Terenzo Bozzone 🇦🇺. 📸 @talbotcox . • * Follow us @triathlon_forever_ for more💝 #triathlonofficial #swimtraining #swimming #triathlonlove #swimbikerun #triathlete #triathlons #triathlonrace #tritraining #swimtips #thisistriathlon #ironmantraining #run #orcatriathlon
0 1572 days ago
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Continuously working towards goals is important to success. Collaborate with your coaches and use their feedback to improve and hit your goals! #TritonUpdate #swimtips #trainsmart #swimtechnology #competitiveswimming #swimlife
0 253 days ago
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Pics in motion scroll right and see the magic , how I use my stride length to me advantage to get into the water fast, a definite advantage is to master dolphin dives as most triathlons are run in starts for AG #triathlon #swimtips #eventureglobal #113aquathlon
0 343 days ago
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🌀Good exercise to develop a sense of water 💬Have you tried this exercise Do you use these types of exercises in your trainings❔ ⠀ 🔵Хорошее упражнение на развитие чувство воды 👀Пробовали это упраженение Используете ли Вы такие упражнения на тренировках❓
15 12063 days ago
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✔ Please doubletab and tag a Friend below JAN FRODENO 🇩🇪. 📸@michael_rauschendorfer . • * Follow us @triathlon_forever_ 💝 * 💕 Make sure you push like follow for daily pics! 😃 * 💞 Thank you my friend #thisistriathlon #orcatriathlon #triathlonmotivation #tritraining #triathlonlove #sprinttriathlon #swimtips #swimming #triathlonbrasil #triathlonclub #worldtriathlon #triathloncamp
0 1733 days ago
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Strengthen your catch with sculling. www.swim360.coach 💦 . . . #swimming #swim360coach #swimcourses #swimtips #swimmers #swimfitness #fitness #swimevents #preparewithconfidence #openwaterswim #swim #openwaterswimming #swimmingevents #swimming #ironmantriathlon #triathlondistances #triathlontraining #swimmer #swimmingcoaches
36 16343 days ago
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Heure de pointe dans la ligne #1 du bassin de Plaine Achille. Avec la grippe et après 1200m... Ça progresse peu a peu. Plutôt satisfait même s'il y a encore du boulot. #swim #swimrunner #crawl #swimtips #ottilo #saintetienne #piscine #swimming #ahmisalespa @ahimsalespa
10 1073 days ago
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Breaststroke can be difficult to perfect, but sometimes, all it takes is the slightest technique adjustments to swim a faster breaststroke. Just make sure you're not making any of these common mistakes! #TritonWear #swimtips #swimtechnique #breaststroke #competitiveswimming . .
0 263 days ago
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#Repost @ivan_swimming ・・・ #swimcoachph #swimming #swimmingpool #paraswimming #justkeepswimming #swimmingtime #openwaterswimming #triathlon #triathlontraining #keepswimming #loveswimming #mastersswimming #swimminglessons #swimminglesson #swimtechnic #swimtips #learntoswim #schwimmunterricht #schwimmtipps #schwimmtechnik #5thstroke #underwaterkicks #berlinerschwimmteam @swimcoachph
16 8364 days ago
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Not bad😅🔥. . CASPER STORNES 🇳🇴. 🎥 @gustav_iden . * Follow us @triathlon_forever for more💝 #triathlonofficial #triathlonbrasil #ironmantri #swimtips #triathlete #sprinttriathlon #triathloncoaching #swimtraining #triathloncamp #triathlonmotivation
3 1944 days ago
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#repost @swim360coach @repost_scrap ***IT”S LANDED!*** Our NEW FREE COURSE is here! A good catch will make you swim faster and make swimming feel easier, so we decided to create ‘4 steps to a master freestyle catch’ There is only one catch! It will only be available for download for the next 24hrs so make sure you do it straight away! Use the link in our bio to have it sent straight to you! 💦 . . . #swimming #swim360coach #swimcourses #swimtips #swimmers #swimfitness #fitness #swimevents #preparewithconfidence #openwaterswim #swim #openwaterswimming #swimmingevents #swimming #ironmantriathlon #triathlondistances #triathlontraining #swimmer #swimmingcoaches
1 514 days ago
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Swimming away from greeting card holidays like....🏊♀️😂 . But no seriously. There's no training breaks when you're aiming for a 12km race. Working hard as @swim360coach 2019 Ambassador and using their great tips on the way! Link in bio! . . #swimmer #swimming #swim360coach #trainhard #openwaterswim #swimtips #swimmingevents #fitness
1 564 days ago
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#repost @swim360coach @repost_scrap Relaxed fingers are essential for good freestyle hand entry 💦 . . . #swimming #swim360coach #swimcourses #swimtips #swimmers #swimfitness #fitness #swimevents #preparewithconfidence #openwaterswim #swim #openwaterswimming #swimmingevents #swimming #ironmantriathlon #triathlondistances #triathlontraining #swimmer #swimmingcoaches
1 554 days ago
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#repost @swim360coach @repost_scrap #ThursdayThoughts Think about swimming through a cylinder. www.swim360.coach 💦 . . . #swimming #swim360coach #swimcourses #swimtips #swimmers #swimfitness #fitness #swimevents #preparewithconfidence #openwaterswim #swim #openwaterswimming #swimmingevents #swimming #ironmantriathlon #triathlondistances #triathlontraining #swimmer #swimmingcoaches
0 454 days ago
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Here is your #QuickFix Friday tip! Don’t lift your head out too high when breathing. www.swim360.coach 💦 . . . #swimming #swim360coach #swimcourses #swimtips #swimmers #swimfitness #fitness #swimevents #preparewithconfidence #openwaterswim #swim #openwaterswimming #swimmingevents #swimming #ironmantriathlon #triathlondistances #triathlontraining #swimmer #swimmingcoaches
64 24914 days ago
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JAN FRODENO 🇩🇪. 📸 @oriol_batista . • 💘 Follow @triathlon_forever for more 😉 * Comment below if You like this 💕 * 💘 Tag your friends 👇 #triathlonlove #ironmantri #triathlontraining #swimtraining #triathlonbrasil #sprinttriathlon #worldtriathlon #run #triathlongirls #swimtips #thisistriathlon
0 2015 days ago
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@AllSwimVideo @effortlessswimming - Movements in swimming should be slow to fast. The hand will accelerate from the start of the catch through to the exit of the hand at the hip. The same thing happens above the water where the hand should enter with speed...or as my friend @eneyjones calls it...”punching the monkey” 🐵 This helps a lot in open water if the conditions are choppy. I often see a ‘gentle’ or ‘timid’ entry causing the swimmer to lose momentum and rhythm in their stroke. Be assertive with your entry and ‘let it go’ aka don’t overly control it where you lose your momentum - this can help you swim faster. #triathlon #openwater #openwaterswimming #swimtips #effortlessswimming #swimtechnique - #swimfit #swimming #swimmingpool #training #swimtraining #triathletelife #triathlete #triathlon #triathlontraining #improve #fitting #marginalgains #tenerife #top #training #swimgirl @sailfish_spain @sailfish_triathlon - #AllSwimVideo
9 6615 days ago
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Работаем над движением рук. Вход в воду руки мягкий, а потом делаем мощное отталкиваниям от воды. Не забываем руку доводить до бедра👍😃💪 Movements in swimming should be slow to fast. The hand will accelerate from the start of the catch through to the exit of the hand at the hip. The same thing happens above the water where the hand should enter with speed...or as my friend @eneyjones calls it...”punching the monkey” 🐵 This helps a lot in open water if the conditions are choppy. I often see a ‘gentle’ or ‘timid’ entry causing the swimmer to lose momentum and rhythm in their stroke. Be assertive with your entry and ‘let it go’ aka don’t overly control it where you lose your momentum - this can help you swim #triathlon #openwater #openwaterswimming #swimtips #effortlessswimming #swimtechnique @effortlessswimming ・・・
10 18285 days ago
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Movements in swimming should be slow to fast. The hand will accelerate from the start of the catch through to the exit of the hand at the hip. The same thing happens above the water where the hand should enter with speed...or as my friend @eneyjones calls it...”punching the monkey” 🐵 This helps a lot in open water if the conditions are choppy. I often see a ‘gentle’ or ‘timid’ entry causing the swimmer to lose momentum and rhythm in their stroke. Be assertive with your entry and ‘let it go’ aka don’t overly control it where you lose your momentum - this can help you swim faster. #triathlon #openwater #openwaterswimming #swimtips #effortlessswimming #swimtechnique
16 12265 days ago
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Check out this cool exercise for butterfly and underwater kicks! Tag your friends to do it! #butterfly #underwater #fifthstroke #Repost @ivan_swimming • • • • • #swimcoachph #swimming #swimmingpool #paraswimming #justkeepswimming #swimmingtime #openwaterswimming #triathlon #triathlontraining #keepswimming #loveswimming #mastersswimming #swimminglessons #swimminglesson #swimtechnic #swimtips #learntoswim #schwimmunterricht #schwimmtipps #schwimmtechnik #5thstroke #underwaterkicks #berlinerschwimmteam @swimcoachph
3 315 days ago
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Reposted from @swimrightacademy - We want your little swimmer to be safe everywhere they go - including the community pool! Here are 5 community pool safety tips for parents: 1. Never leave your child unattended near water. 2. Invest in swim lessons. 3. Show children where they can swim and where they cannot. 4. Teach them to stay away from drains. 5. Learn CPR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #parenting #parents #parenttips #lifetips #swimtips #swimming #children #safety #childsafety #watersafetybudedotty - #regrann
0 65 days ago
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Reposted from @swimrightacademy - We want your little swimmer to be safe everywhere they go - including the community pool! Here are 5 community pool safety tips for parents: 1. Never leave your child unattended near water. 2. Invest in swim lessons. 3. Show children where they can swim and where they cannot. 4. Teach them to stay away from drains. 5. Learn CPR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #parenting #parents #parenttips #lifetips #swimtips #swimming #children #safety #childsafety #watersafetybudedotty - #regrann
0 65 days ago
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✔ یک تمرین عالی برای برگشت سالتو.... #swimcourses #swim360coach #swimtips #swimmingcoaches #swimevents #Swimmingtechnique #Learnswim #Backstroke #Swiminstructor #Swim #Swimmer #Swimcoach #سالتو #تمرین #ارومیهurmia #استخر #مخابرات #پیام @mana_davodi7
2 1315 days ago
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Erano almeno 20 anni che non nuotavo in 20x200...ci sarà pure un perché 😅 #swimtraining #swim #training #hardtraining #loveswimming #swimmingaddict #triathlontraining #triathlon #triathlete #triathlonlife #triathlonlifestyle #wintertraining #newseason #swimmer #garmin #garminitalia #nuoto #nuotoignorante #cloro #goggles #nuotatore #allenamento #trainingtips #swimtips
5 385 days ago
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We want your little swimmer to be safe everywhere they go - including the community pool! Here are 5 community pool safety tips for parents: 1. Never leave your child unattended near water. 2. Invest in swim lessons. 3. Show children where they can swim and where they cannot. 4. Teach them to stay away from drains. 5. Learn CPR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #parenting #parents #parenttips #lifetips #swimtips #swimming #children #safety #childsafety #watersafety
0 185 days ago
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#Repost @effortlessswimming with @repostsaveapp · · · What do you need to do to generate maximum propulsion and move forward? . It's good to have a range of kicks that you can use. If you haven't tried the 4-beat kick, here are a few pointers to consider. #effortlessswimming #swimtips #swimming #technique #power #movingforward #triathlon #training
2 695 days ago
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TERENZO BOZZONE 🇳🇿 has won the Ironman 70.3 Sidney and the Ironman Western Australia in only 7 days’ time. 📌AMAZING!!! . What do you think about it? . 📸 @ironmanoceania . • DoubleTap & Tag a Friend Below⤵ 💋 😍 💟 🙏 Plz Follow us - @triathlon_forever * Tag your love 😘 * ✅ Turn Post Notification on 📣 ✅ Follow, like and comment ✏ ✅ Tag your friends 👥 #triathlonofficial #swimming #triathlonlove #orcatriathlon #swimbikerun #swimtips #triathlontrainning #ironmantraining #triathlonmom #run
2 2176 days ago
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What do you need to do to generate maximum propulsion and move forward? . It's good to have a range of kicks that you can use. If you haven't tried the 4-beat kick, here are a few pointers to consider. #effortlessswimming #swimtips #swimming #technique #power #movingforward #triathlon #training
18 11326 days ago
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Fun little drill working with a squad buddy and allowing swimmers not to cross over during an open hand turn swipe ➡️to watch it in action!
2 546 days ago
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JAN FRODENO 🇩🇪. 📸 @ironmaneurope . • * FOLLOW 👇👇👇👇@triathlon_forever_ #worldtriathlon #bike #orcatriathlon #swimming #ironmantri #triathlete #triathloncoaching #triathlontrainning #sprinttriathlon #triathlonofficial #triathlongirls #ironmantraining #swimtips
0 1896 days ago
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Here is a 4 point warm up check list to make sure you are ready to get the best out of yourself in an event or race. Check them out below or check out the full blog using the link in our story! When you warm up run through these things: 1. Warm muscles - Do some easy swimming to make sure your muscles are warmed up 2. Stretched lungs - Do something hard to get your breathing heavy to stretch your lungs out 3. Raised heart rate - Do something short and hard to increase your heart rate 4. Stay warm - Do not let yourself get cold again before your race start 💦 . . . #swimming #swim360coach #swimcourses #swimtips #swimmers #swimfitness #fitness #swimevents #preparewithconfidence #openwaterswim #swim #openwaterswimming #swimmingevents #swimming #ironmantriathlon #triathlondistances #triathlontraining #swimmer #swimmingcoaches
7 6946 days ago
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✅مراحل استفاده از استخر، جکوزی، سونا و حوضچه های آب سرد: ۱. مرحله اول، بهداشت فردی این بخش شامل رعایت موارد ذیل می باشد: ✔استفاده از لباس مخصوص شنا. ✔دوش گرفتن و شستشوی بدن با مواد شوینده. ✔هدف از دوش گرفتن: پاک کردن چربی ها و مواد آرایشی و بهداشتی از روی پوست است که مانع تعریق و دفع سموم از طریق پوست می گردد. همچنین از نظر علمی از ترکیب این مواد با مواد داخل آب استخر ترکیبات مضری ایجاد می شود که برای سلامتی فرد مضر هستند. ✔استفاده از حوضچه های کلر ۲. مرحله دوم، تمرین شنا و استفاده از استخر ✔در این مرحله شدت و زمان شنا بستگی به هدف شناگر دارد اما زمان تقریبی در نظر گرفته شده برای آن حدود ۳۰ دقیقه می باشد. ۳.مرحله سوم؛ استفاده از جکوزی چند نکته قابل توجه در این مرحله: ✔زمان استفاده از جکوزی معمولا بین ۵ تا ۱۵ دقیقه است. 🚫برای کودکان زیر ۱۰ سال استفاده از جکوزی توصیه نمی گردد. 🚫بعد از استفاده از جکوزی، پریدن بلافاصله در حوضچه های آب سرد توصیه نمی گردد. ۴. مرحله چهارم؛ استفاده از سونا چند نکته قابل توجه در این مرحله: ✔زمان حضور در سونا ۸ تا ۱۵ دقیقه است. 🚫چون سونا یک مکان عمومی است استفاده از مواد بخور شاید برای همه سازگاری نداشته باشد و در برخی افراد موجب آلرژی می شود. ✔بعد از سونا لازم است تا فرد حتما دوش بگیرد. ✔در هنگام دوش دقت شود که ابتدا سمت راست بدن، سپس سمت چپ و در آخر کل بدن در زیر دوش شسته شود. ✔استفاده از سونای خشک یا بخار بستگی به شرایط فیزیکی و جسمانی فرد دارد، حتی نوع پوست فرد می تواند در انتخاب اینکه فرد از کدام نوع سونا استفاده کند موثر است. معمولا افراد با پوست چرب از سونای خشک و افراد با پوست خشک و معمولی از سونای بخار استفاده می کنند. ۵. مرحله پنجم؛ استفاده از حوضچه های آب سرد ✔زمان استفاده از حوضچه های آب سرد ۱۰ تا ۱۵ ثانیه است. ۶. مرحله ششم؛ مرحله آرامش ☯️چند نکته: مرحله سونا، دوش، حوضچه آب سرد و آرامش مراحلی هستند که برای مفید واقع شدن بهتر است به صورت چرخه ای ۳ بار تکرار شوند. بعد ار ورود به چرخه سونا، دوش، حوضچه آب سرد و آرامش، استفاده از استخر و شنا کردن به دلایل بهداشتی و سلامتی پوست توصیه نمی گردند. بعد از خروج از سونا و گرفتن دوش فرد می تواند از ماساژدرمانی و روغن های ماساژ استفاده نماید. نوشیدن آب در هر کدام از این مراحل بلامانع و ضروریست. #swimcourses #swim360coach #swimtips #swimmingcoaches #swimevents #Personal hygiene #Disposal of Toxins #Body wash #Swimmer
2 1156 days ago
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Miss Holly's Tips for Tuesdays! #swiminstructor #swimlessons
2 223:26 PM Feb 12, 2019
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#repost @swim360coach @repost_scrap #ThursdayThoughts Think about swimming through a cylinder. www.swim360.coach 💦 . . . #swimming #swim360coach #swimcourses #swimtips #swimmers #swimfitness #fitness #swimevents #preparewithconfidence #openwaterswim #swim #openwaterswimming #swimmingevents #swimming #ironmantriathlon #triathlondistances #triathlontraining #swimmer #swimmingcoaches
2 534:24 AM Feb 12, 2019
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“If you want it let me hear you say Gimme some more” • • #swimtraining #swim #training #hardtraining #loveswimming #swimmingaddict #triathlontraining #triathlon #triathlete #triathlonlife #triathlonlifestyle #wintertraining #newseason #swimmer #garmin #garminitalia #nuoto #nuotoignorante #cloro #goggles #nuotatore #allenamento #trainingtips #swimtips
2 458:53 PM Feb 11, 2019
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#TriTipTuesday As you come to the end of the swim leg of a triathlon it is faster to do a few dolphin dives before standing up and running out of the water. A good gauge of when to start your dives is when your hand first touches the ground as you pull through your stroke. The number of dives depends on how long the water stays shallow before the beach. This will change depending on where your event is. So, it is important to practice this in your warm up so you have a plan for what you will do during the race. www.swim360.coach 💦 . . . #swimming #swim360coach #swimcourses #swimtips #swimmers #swimfitness #fitness #swimevents #preparewithconfidence #openwaterswim #swim #openwaterswimming #swimmingevents #swimming #ironmantriathlon #triathlondistances #triathlontraining #swimmer #swimmingcoaches
7 8666:30 PM Feb 11, 2019
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Congrats to @midmarmile champions @kareenajl and @nick_sloman ! We caught up with their coach, @coachjrandjenny , Australian Open Water Coach of the Year, who shared with WOWSA some of the secrets to their success. #midmarmile #midmarmile2019 #openwaterswimming #swimtips #australianswimming
2 253:19 PM Feb 11, 2019
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SEBASTIAN KIENLE 🇩🇪. 📸 @talbotcox . • * FOLLOW 👇👇👇👇@triathlon_forever_ #triathlete #triathlonrace #ironmantri #sprinttriathlon #ironmantraining #triathlonlove #triathloncamp #swim #swimtips #triathloncoaching #bike #triathlonmom #swimming #triathlonclub
0 1393:15 PM Feb 11, 2019
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JAN FRODENO 🇩🇪. 📸 @talbotcox . • * Follow us @triathlon_forever for more💝 #triathloncoaching #triathlonclub #triathlonmom #sprinttriathlon #swimbikerun #triathlonlove #swimtips #orcatriathlon #triathlonteam #bike #run
1 17410:32 AM Feb 11, 2019
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JAN FRODENO 🇩🇪. 📸 @talbotcox . • * Follow us @_triathlon_forever_ for more💝 #worldtriathlon #triathloncoaching #orcatriathlon #swimtips #triathlons #swimtraining #ironmantraining #triathlonteam #triathlonofficial #triathlonbrasil #bike #run
1 266:37 AM Feb 11, 2019
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Обращаем внимание на работу рук в кроле , на сам гребок 👍😀 ・・・ #swimcoachph #swimming #swimmingpool #paraswimming #justkeepswimming #swimmingtime #openwaterswimming #triathlon #triathlontraining #keepswimming #loveswimming #mastersswimming #swimminglessons #swimminglesson #swimtechnic #swimtips #learntoswim #schwimmunterricht #schwimmtipps #schwimmtechnik #ellenbogenvorhaltung #kraulschwimmen #freistilschwimmen #freestyleswim #berlinerschwimmteam @swimcoachph
9 4553:09 AM Feb 11, 2019
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Check out this cool exercise for butterfly and underwater kicks! #swimcoachph #swimming #swimmingpool #paraswimming #justkeepswimming #swimmingtime #openwaterswimming #triathlon #triathlontraining #keepswimming #loveswimming #mastersswimming #swimminglessons #swimminglesson #swimtechnic #swimtips #learntoswim #schwimmunterricht #schwimmtipps #schwimmtechnik #5thstroke #underwaterkicks #berlinerschwimmteam @swimcoachph
2 273:47 PM Feb 10, 2019
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Check out this cool exercise for butterfly and underwater kicks! Tag your friends to do it! #butterfly #underwater #fifthstroke #Repost @ivan_swimming • • • • • #swimcoachph #swimming #swimmingpool #paraswimming #justkeepswimming #swimmingtime #openwaterswimming #triathlon #triathlontraining #keepswimming #loveswimming #mastersswimming #swimminglessons #swimminglesson #swimtechnic #swimtips #learntoswim #schwimmunterricht #schwimmtipps #schwimmtechnik #5thstroke #underwaterkicks #berlinerschwimmteam @swimcoachph
152 60043:32 PM Feb 10, 2019
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Most children need to refuel while swimming for long periods of time. It’s a good idea to have snacks and drinks on hand and remind your little ones to have a toilet break!⠀ ⠀ #adelaidesummer #hotdays #schooloflittleswimmers #sols #privateswimminglessons #swimtips #summerfun #adelaidekids #likeafish #swimmingdays #mobileswimschool #klemzig #adelaide #swimminglessons #learntoswim #healthykids #kidsofadelaide #snacktime #poolhair #kidsalivedothefive #happykids #willsleepwell #waterkids #waterbabies #southaustralian #summerfun
0 1710:03 AM Feb 10, 2019
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12 hours left for free access to ‘4 steps to a master catch’ course! The link is in our bio 💥 . . . #swimming #swim360coach #swimcourses #swimtips #swimmers #swimfitness #fitness #swimevents #preparewithconfidence #openwaterswim #swim #openwaterswimming #swimmingevents #swimming #ironmantriathlon #triathlondistances #triathlontraining #swimmer #swimmingcoaches
11 22495:27 AM Feb 10, 2019
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Final call for free access to ‘4 steps to a master catch’ course. 24hrs hours left! . . #swimming #swim360coach #swimcourses #swimtips #swimmers #swimfitness #fitness #swimevents #preparewithconfidence #openwaterswim #swim #openwaterswimming #swimmingevents #swimming #ironmantriathlon #triathlondistances #triathlontraining #swimmer #swimmingcoaches
13 17276:50 PM Feb 9, 2019
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На первый взгляд кажется легкое упражнение, но это не так 😁 Попробуйте и поймёте. Упражнение на координацию в воде 👍💪😀 #swimcoachph #swimming #swimmingpool #justkeepswimming #swimmingtime #openwaterswimming #triathlon #triathlontraining #keepswimming #loveswimming #mastersswimming #swimminglessons #swimminglesson #swimtechnic #swimtips #learntoswim #schwimmunterricht #schwimmtipps #schwimmtechnik #berlinerschwimmteam #headswimming #paraswimming
1 246:19 PM Feb 9, 2019
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TIM DON 🇬🇧. 📸 @talbotcox . • DoubleTap & Tag a Friend Below⤵ 💋 😍 💟 🙏 Plz Follow us - @triathlon_forever_ * Tag your love 😘 * ✅ Turn Post Notification on 📣 ✅ Follow, like and comment ✏ ✅ Tag your friends 👥 #triathlonlove #ironmantraining #triathlonmom #triathlonofficial #triathlonclub #swimtips #swim #bike #ironmantri #swimtraining #run #sprinttriathlon #triathloncamp
1 14111:15 AM Feb 9, 2019
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На первый взгляд кажется легкое упражнение, но это не так 😁 Попробуйте и поймёте. Упражнение на координацию в воде 👍💪😀 #swimcoachph #swimming #swimmingpool #justkeepswimming #swimmingtime #openwaterswimming #triathlon #triathlontraining #keepswimming #loveswimming #mastersswimming #swimminglessons #swimminglesson #swimtechnic #swimtips #learntoswim #schwimmunterricht #schwimmtipps #schwimmtechnik #berlinerschwimmteam #headswimming #paraswimming @swimcoachph @elena_krawzow
65 229611:06 AM Feb 9, 2019
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✔ Please doubletab and tag a Friend below RICHARD MURRAY 🇿🇦. 📸 @iamspecialized_tri . • * Follow us @_triathlon_forever_ 💝 * 💕 Make sure you push like follow for daily pics! 😃 * 💞 Thank you my friend #triathlontraining #swimtips #triathloncamp #swimtraining #triathlete #triathlonteam #sprinttriathlon #ironmantri #tritraining #worldtriathlon #triathlonbrasil
2 376:38 AM Feb 9, 2019
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✔ Please doubletab and tag a Friend below TIMOTHY O’DONNELL 🇺🇸. 📸 @talbotcox . • * Follow us @_triathlon_forever_ 💝 * 💕 Make sure you push like follow for daily pics! 😃 * 💞 Thank you my friend #ironmantraining #thisistriathlon #triathlongirls #swimtips #triathlonteam #triathlontraining #sprinttriathlon #triathlonlove #swim #triathlonrace
1 275:04 AM Feb 9, 2019
