And on Sunday, I attempted a new version of “Less Shirt More Power” - the Less Pants edition. It did not go very well, but I got a great assist from @_sarahblackmore#teamwork and then I got a medal. I give the Less Pants More Power method an 8/10. 📸: @monkeysteve
The mind body Balance, how do we achieve this?🧐
This question got the movement started for the eventual creation of Selph.
For the past couple of years now, the trend has been moving towards a more holistic approach to health which is fantastic, however it has also created confusion.
Buzz words such as ‘Wellness’ and ‘Wellbeing’ get thrown around on a daily basis and when they are being used for false pretences, it muddies the water of what actually is wellness’. Over the next couple of months, with the help of the Selph team, I am going to be sharing my thoughts, tips and takeaways on how to achieve a mind Body balance. 💆🏻♂️💆🏽♀️🏃🏻♀️🧘🏻♀️🧘🏽♂️🤔 #selphhealth#mindbodybalance#chiropractic#neuroemotionaltechnique#N.E.T
Being realistic doesn’t mean that we can be optimistic. We should be grateful for what we have and not focus too much on what we haven’t
We are @dcq.sports .
1 413 minutes ago
How you get ready when you're sick but the show must go on and you don't want to spread your cooties 😁 Video shoot prep. Thank you @candybencosme for hooking my hair up while you were getting yours done too. #teamwork#videoshoot#newpromos
If there’s anything I’ve learnt, it is that no one can achieve anything without support. My teammates and I could not have succeeded without each other. I love,respect and admire each one of them for their uniqueness. All our differences sprinkled with favour from God made this victory possible. #teamwork#favour#success❤️❤️💪🏾💪🏾🙌🏾 Ma famille❤️
You can get spacious houses or modern apartments here in San Antonio. Your wishes will be fulfilled, you only have to tell me what you like and I will help you find it. Are you excited to begin the search for your home? 🙌🏻☺️. •
Puedes conseguir casas espaciosas o apartamentos modernos aquí en San Antonio. Tus deseos serán cumplidos, solamente tienes que decirme lo que te gusta y yo te ayudaré a encontrarlo ¿Estás listo para comenzar la búsqueda? 🙌🏻☺️.
👋🏾 when you have conquered the hills! Success in running means leaving your comfort zone! Learn to love your discomfort zone! LAM training! 📸 @kitwanajohn
5 1021 minutes ago
“As a newbie to Buffalo, I was thrilled that my colleague thought to invite me to be a part of Empower Camp. The theme, “Ignite your Inner Power”, is a powerful message that I know young girls need to hear and I was all for being a part of the team that created and stood behind that message.
Throughout the weekend, I was able to observe and understand what it means to be a young girl in today's world. I was delighted that we did not need to dig deep to prove to these girls that they were powerful.
The moments at the camp fires crystallized friendships and everyone's inner power burned bright like the camp fire.
My overall experience at Empower Camp has enthralling! From new games, great food (s/o Mrs. Pam), friendships, songs, congo line, mud slide and challenges I didn't anticipate, it was all worth it because that weekend showed me what it looks to be in service to others and be the voice of encouragement. I saw that the girls truly appreciated what the camp wanted to do for them and they fully leaned into the experience.”
Volunteer Camp Counselor
Inspired by Kerry? Join us this summer! Apply: www. empcamp.com
Happy Monday! At Farm, we love sharing with each other the creatives that inspire us. German industrial designer, Dieter Rams, is one of those that we have mad respect for! He is best known for his work with Braun where he implemented his minimal and purposeful aesthetic to consumer products.
A principle that we stand by in our work is the importance of having meaning rooted within every detail of design. Dieter describes it well as he articulates, “Good design is thorough down to the last detail. Nothing must be arbitrary or left to chance. Care and accuracy in the design process show respect towards the user.” Stay tuned as we share some of our “details behind the design” tomorrow! 🤗
7 1671 hours ago
"Individual commitment to a group effort - that is what makes a team work, a company work, a society work, a civilization work." Today we welcomed @invincible_ceo for a workshop that offers the right balance and foundational support for success! 👏