☑️weight pushes into your heels
☑️ drive that booty back
☑️SQUEEZE glutes at top
☑️don’t lock out your knees
☑️ get low but not low enough to “wink” or Scorpion booty at the bottom 😉
☑️ keep shins from going past toes
☑️ most importantly keep your spine aligned and parallel with tibia -
Sounds like a lot 🤯 but once you get a little practice regarding proper form you will be able to increase your overall strength, REALLY target your glutes as opposed to letting quads take over, and squat like a pro in no time ❤️☺️
My Vanna White of squats: @cheyann_maria 💃🏻
E D U C A T I O N ✔️✔️✔️
A brilliant morning getting some running education with Tom from @uptospeedpt learning all things technique with some conditioning thrown in 🙌🏽
You’re never too old (or young!) to learn and try new things - we are holding more running sessions - every Tuesday 9:30am and Friday 6am at Cammeray Park for the next month. Book in online to secure your spot - ALL levels are welcomed!
2 16an hour ago
BOXING ANYONE? 🥊🥊🥊🥊 Did you know Carli runs a 15 minute technique session prior to her boxing class on Tuesday evenings at 5.15pm. Great for new comers, great as a warm-up or to brush up on your form. Everyone welcome.
Gloves and pads provided if you dont have any. #boxing#technique#funandfitness
I have the best team ever! I love you muses to the moon and back. .
Tune in right now to hear from @swoopacademy on working with #aaliyah amongst many of entertainments greatest artists. He is a legend! So is our @Sophenom who is playing rn💕
feelin bendy this morning in my most recent favourite thrift store find😍... this classic 80's unitard is fulfilling all of my dreams of being an 80's baby.. "Were all pretty bizarre, some of us are just better at hiding it, that's all" -the breakfast club
5 987:37 PM May 7, 2018
one of the last barefoot beach yoga sessions of the year....sigh 😞🍂
THE WAIT IS OVER ‼️🗣🗣🗣
I’m so excited to announce that I will be hosting my first Pop-Up Class this Sunday in ATL at 👉🏽 @myarea_ignite 👈🏽 1pm-3pm! Class will be open to ALL levels and only $10!!🗣
I’ve been stirring on this idea for a good little minute and I’m finally doing it y’all! ~~Believe in your superpower~~ (see my previous post) 👀 - - - - - - - - - - - - - - - -
I’m so excited to share with you guys!
I love contemporary and I love improv! So if you want to challenge yourself further and gain a new perspective in this particular fix then come out and move with me 🌻 you’re in for a treat ☺️ I can’t wait! Thankyou @myarea_ignite for helping me put this together ♥️
TAG A FRIEND!!! and if you want to be even more awesome, repost this flyer 🦋🤗