What amazing weather for rugby and an incredible end to the season with a win! The girls are immensely proud of themselves after the shift they put in!! We would like to say a massive thank you to our coaches @marsden678@peterquelch@threlfall95 for giving up there time and coaching us!! Also big thank you to @ltusaints for their continuous support down at the games❤️🖤
Players of the match💪🏻
Forward of the match went to @phoebs_riley
Back of the match went to @xxcbecky
Other team player of the match went to- @rachelbrown_xx 💪🏻🏉❤️🖤 #loveltu#rugbygirls#thisgirlcan
Veggie stir fry which was basically the fridge contents; peppers, asparagus, pak choy, mushrooms, courgette, spring onion added to a on with garlic, white onion, chilli flakes, ginger powder, and Chinese 5 spice
When the veg was cooked I added a nest of @bluedragonuk medium egg noodles and a good old glut of both soy sauce and cholula hot sauce. Then just served it with a sprinkling of sesame seeds
It was delicious 😋 I didn’t even miss the quorn pieces that I had planned to put in but didn’t as the wok was reaching max capacity 😂
Back to the pool today, and it was so good to just swim and enjoy myself.
My goal was to see how far I could go nonstop before I felt tired, 648 metres (18 lengths of Hampton 36m pool), this distance was not including the warm up and down. First triathlon in May is a 400m swim, so the distance is in the bag.
Then back home for a run, my legs certainly did not agree with me on this, and it was more of a slow recovery run.
This is my wedding ring and I just noticed how big it is now.
I have been married for 15 years (next month) but for about 8-10 of them the ring didn't fit 😖 the saddest times were when for years I have to wear it on my chain because it would not fit my finger, even my pinky. Sadly it wasn't not stong enough incentive to lose weight.
But I am losing weight now and this is the loosest fit my ring ever had, it wasn't even this loose when I got married. 💍💍👰💒
Happy! 🤩🤩 .
9 miles baby!!!💃💪🏃♀️ I am LOVING this recovery cycle! I’m not sure I’ve ever felt stronger! And while I don’t want to wish these last weeks of cooler weather away, I can’t WAIT to start training for Chicago! I miss you @run4prs.coachskelly 🤗 HUGE congrats to everyone who raced this weekend!!! So many amazing efforts and PR’s!!!🙌😍🕺 Happy Monday!!!💕
80 3,94218 March, 2019
My top 4 tips for happiness:
1️⃣✋🏻STOP comparing yourself over-critically to strangers on the internet/other people in general. You are unique - embrace it! 💫
2️⃣🙏🏻GRATITUDE! Every day - no matter what kind of day it has been - I make myself a list of 3 things to feel grateful for. It's easy to find stuff to complain about but change your focus and you change the lens through which you see the world! 🌎
3️⃣🤪FIND THE HUMOUR. Hence this photo. It had been a tough day and I was actually in tears moments before this - but then I managed to snap myself out of my sulk by pulling this face in front of the sign. At the time, I considered it to be the height of both hilarity and wit 😂 Either way, a sense of humour really helps most things.
4️⃣🍦ICE CREAM (no explanation needed, obviously).
Anything you’d add to my list?
16 3476 hours ago
She dances to the songs in her head, speaks with the rhythm of her heart and loves from the depths of her soul 💛🌙🌞🌻
For so long society tried to contain me. For so long I believed in the constraints around me ❌. For so long I was a slave, a slave to opinions and rules and my own insecurities⛓.
All it took was a little faith, one little peak out of the box I had been kept in 📦 . Then my life changed. I realised, the world was so much more than I could have ever imagined 🌟. I was finally awake.
If you’re sleeping, it’s time to get up 🌞 Feel the Earth and it’s rhythm 🌍 Listen to the songs of the people and watch the dance of the animals 🦍. Open your eyes 👁 You’re blessed, there are so many opportunities waiting for you. #higherconsciousness#timetowakeup#higherawakening