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Foto de viernes de pista ⚡👊⚡ De a poco volviendo y arrancando las pasadas en donde el plan dice "mayor esfuerzo posible" 😓 Y así quedamos 😅 Mañana hay día muy largo, sesión fuera de plan, de objetivo, de todo, pero hay que cumplirlo, espero deje de llover! Si la causa es grande, la promesa tiene que serlo! . . #konaalgundia . . @espacio.oxigeno @spartaarg @un_mate @sumitate #triathlete #swimbikerun #triathlon #trilife #ironmantraining #ironmantri #triathlontraining #tri #tri365 #triatleta #triatlon #tritraining #ironman703 #thetrihood #triathlonlife #cyclist #endurance #top_triathletes #cycling #ironmantriathlon #lovethepain #ironman #roadtoironman #trainingforironman #trackday #pista #vo2
0 825 hours ago
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#lanzarote #sundown #beautifulisland #fitforfun #trainingforironman #doctormeinhard
0 97 hours ago
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Doing my Delhi half marathon tomorrow and this is what I eat and and drink before a big day! For hydration, what’s better than the good old coconut water! #ironman_lanzarote #newDelhiMarathon # foodporn #foodgasm #TrainingForIronman #FitForRun #ironmantraining #triathlon #ironmantri #ifyouwanttobeatchampionsyouneedtotrainlikechampions
4 2014 hours ago
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Second session of the day is done! ✅ . Warm up / 15 x Hill Repeats / Cool Down . Now it‘s time for stretching and relaxing 😎 . #secondsession #hillrepeats #triathlontraining #triathlon #zeitfürtriathlon #ironman #trainingforironman #ironman703 #ironman703mallorca #sande #nordsee #nordseeküste #küste #mallorca #alcudia #ilovetriathlon #swimbikerun #swim #bike #run #instagram #insta #instarun #adidas #oakley #compressport #brooks #nextseasonwillbegreat
2 5114 hours ago
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That was a nice HIT-Session on the turbotrainer!!! 🚴🏼♂️🚴🏼♂️🚴🏼♂️ . Have a great weekend everybody! ✌🏻 . #hit #hittraining #hitsession #turbotrainer #tacx #tacxneo #afternoon #trilife #triathlon #ilovetriathlon #swim #bike #run #swimbikerun #ironman #trainingforironman #ironman703 #ironman703mallorca #mallorca #alcudia #wiefelstede #timetorelax #weekend #zeitfürtriathlon #insta #instagram #trainhard #trainsmart
1 49yesterday
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Easy run 🏃16K ✅ 🌞 20C ☀️ #swimbikerun #triathlon #trainingforironman #aroundtheworld #season19planning #goals
2 49yesterday
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The 2019 dresses are now ready and our new supporter hammernutrition is on it. We love our dresses and can't wait to start in the Triathlonseason #hammernutrition_austria #trainingforironman #3forlife #triathlon
1 14yesterday
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Morning workout: Strength #trainingforironman #triathlongirl #change #triathlete #ironman #ironman703 #training #trainingforironman703 #triathlon #healthy #fitnessmotivation #fitness #workout #workoutinspo #trainingday #running #run #cycle #cycling #swim #swimming
0 20yesterday
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Best way to start the day! 🎶 watch the sunrise while you test your limits Find those who have the same goals as you, and you would have found your tribe! ❤️ Great run 10k just for giggles 🐌 🔥new Pb ,up in Flames🔥 we even had a special appearance from Pablo! #trainingforironman #triathlete #triathlon #fenix5 #runners @infinitudecoaching
0 30yesterday
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So, another weekend coming up as the Consultant Ortho on call. Doing spine surgery as well, I try to stay at the right end of the blade by resistance training. Deadlifts FTW! Is it OK to do deadlifts even with back pain? There are actually a couple of studies that indicate it's not a bad idea at all. So do the deadlift, either to stay healthy or get better! #kbox4 Full disclosure: Fredrik at Exxentric is an old friend from work and has made the KBox4 available for med free of cost. #flywheeltraining #kBox4 #Exxentric #trainingforironman #garagegyms #trainingforclimbing #trainingfortriathlon #runningstrength
0 72 days ago
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My training partner got some retro equipment for the morning swim. 😁 #blastfromthepast #swim #swimbikerun #swimming #training #triathlon #trainingforironman #ironman2019 #retro
2 452 days ago
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Morning workout: Running and Strength #trainingforironman #triathlongirl #change #triathlete #ironman #ironman703 #training #trainingforironman703 #triathlon #healthy #fitnessmotivation #fitness #workout #workoutinspo #trainingday #running #run #cycle #cycling #swim #swimming
0 272 days ago
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Hoy si que estaba para pileta en @espacio.oxigeno 🏊! . . #konaalgundia . . @skechersarg @spartaarg @un_mate #triathlete #swimbikerun #triathlon #trilife #ironmantraining #ironmantri #triathlontraining #tri #tri365 #triatleta #triatlon #tritraining #ironman703 #thetrihood #triathlonlife #cyclist #endurance #top_triathletes #cycling #ironmantriathlon #lovethepain #ironman #roadtoironman #trainingforironman #keto #ketodiet #ketolife #ketochallenge
2 1113 days ago
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First Session of the day is done ✅ . 15 minutes Warm Up / 45 minutes Top-Drill / 10 minutes Cool Down . Now off to work! . Have a great day everybody!✌🏻 . #earlybird #earlymornings #earlymorningbikesession #turbotrainer #tacx #tacxneo #feltbicycles #indoortraining #cadence #topdrill #triathlontraining #trilife #ilovetriathlon #swimbikerun #swim #bike #run #instagram #insta #ironman #trainingforironman #ironman703 #ironman703mallorca #mallorca #alcudia #wiefelstede #zeitfürtriathlon #trainhard #trainsmart
0 513 days ago
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Morning workout: Strength #trainingforironman #triathlongirl #change #triathlete #ironman #ironman703 #training #trainingforironman703 #triathlon #healthy #fitnessmotivation #fitness #workout #workoutinspo #trainingday #running #run #cycle #cycling #swim #swimming
2 223 days ago
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Put in the work, let the results speak for themselves! Challenge your limits, be fearless! 🏊🏻♂️🚴🏻♂️🏃♂️🏔 #nxtri2019 #everest2019 #triathlontraining #indoortraining #trainingforironman #f2cnutrition #fitnessmotivation #fitat53 #manwithbeard #maninblack #trimafia #vendettaracingteam
0 834 days ago
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Is Ironman in your future? Join No Limits at the brand new swim class in the worlds largest YMCA starting in March. Get ready...it's going to be a great class. #trainingforironman
0 264 days ago
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Freddy the frog approves 🐸 🔥new Pb🔥 Best time to train by far, is early morning... before your brain 🧠 figures out what you’re doing Still have a lot of work to do, but 7 months ago, I couldn’t swim 🏊🏼♂️ #trainingforironman #triathlete #swimmer #triathlon #fenix5 #ironman #virginactivemelrosearch
0 214 days ago
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Recharging after morning swim.😁Need power for work ^^ #swim #swimbikerun #triathlon #training #trainingforironman #hulk #smash #marvel #avengers
2 385 days ago
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That's exactly what we were looking for, Manuel! 😉 Recovery that actually feels great and is very easy to do!!! That's what AERIFY is all about!!! Enjoy, brother! #Repost @manuelszech • • • • • Recovery can be so easy!!! 👌🏻 . It‘s great to be a part of the @aerifyrecovery family 😍 . #aerifyrecovery #recoveryboots #recovery #boots #letsrecoverright #letsrecover #instagram #insta #ironman #trainingforironman #ironman703 #ironman703mallorca #wiefelstede #mallorca #alcudia #trilife #triathlon #ilovetriathlon #swimbikerun #swim #bike #run #motivation #70point3 #nextseasonwillbegreat
0 815 days ago
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That’s a wrap..! Let’s called it a day! • • Swim✅ • • strength✅ • • breakfast✅ • • swim✅ • • all checked!!! 👻 #BeRelentless #TRITROY #TeamSirius #Believe
3 1236 days ago
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@playtricoacham is a bad ass, she put on an awesome #ironman camp. 💪🏽 @playtri is the real deal !! 🥇🥇🥇🥇🥇🥇🥇 . I am very grateful I get to train with such fantastic athletes, but this weekend was something epic ! 💥💥 . . . . . . #triathlete #tri #triathlon #traininsaneorremainthesame #swimbikerun #type1triathlete #nevergiveup #type1 #bianchibikes #playtri #playtriraceteam #ironmantraining #kona #ironman #140miles #letsdothis #runner #type1run #dexcom #trainingforironman #noexcuses #getupandride #fit #poweredbyplants #veganathelete #endurance #mentaltoughness
0 806 days ago
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Trots nyopererad fot, i foppatoffla, och relativ låg ansträngning, så blev det en massa personliga rekord. Det har sina fördelar att åka på nya banor! 😆 🇬🇧 Despite the newly operated foot, in the "foppa-toffla", and relatively low effort, it became a lot of personal records. It has its advantages to bike on new places! 😆 #zwift #tacx #tacxvortex #träning #training #träningvarjedag #trainingeveryday # #träningförironman #trainingforironman
0 146 days ago
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That was a really nice first outdoor bike session this year! 🚴🏼♂️ . We really enjoyed the awesome sunbeams ☀️☀️☀️ . Thanks for the company to my buddy @ohlookitsreen . #sunshine #sun #sunbeams #firstoutdoorbikeride #bikeride #trilife #triathlon #triathlontraining #ilovetriathlon #swimbikerun #swim #bike #run #companyride #ironman #trainingforironman #ironman703 #ironman703mallorca #mallorca #palmademallorca #alcudia #70point3 #70point3training #instagram #insta #feltbicycles #oakley #giro #girohelmets #powerbar
4 796 days ago
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#triathlete #triathlon #training #trainingday #trainingforironman #ironman703 #ironman703manta #running #runninglife
1 117:55 PM Feb 16, 2019
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#ironman703training #triathlete #running #trainingday #trainingforironman #garmin #fenix5x #triathlete
1 127:50 PM Feb 16, 2019
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Resisted Mountain Climber - hip flexor strengthening . Back to training mode after hamstring injury . #ironman #ironman_lanzarote #trainingforironman #physio #ifyouwanttobeatchampionsyouneedtotrainlikechampions #trainingmodeon #triathlon #triathlete #ironmantri #awesomephysio Thanks @sanjay.chablani !
3 285:09 PM Feb 16, 2019
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50 shades of turmeric ??🚴🏼♂️🏊🏼♂️🏃🏻♂️Train hard, recover harder. 👊🏽 happy weekend friends! 🥳 . #ironmancamp #playtri #allthetumeric
1 551:29 AM Feb 16, 2019
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HIIT Swim, was as fun as walking on Lego🤕 But a new fastest 400, shaved 7 sec off my last attempt. 🔥🦈🔥 High intensity swim followed by a very Loooow intensity aqua lounge session! ❤️ #triathlete #trainingforironman #triathlon #fenix5 #swimmer #newpb #theduck #virginactivemenlynmaine
4 355:53 PM Feb 15, 2019
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Do you wanna be part of a great community, interested in sports and a healthy & active lifestyle? Than feel free to join us @leopardnatural 💦 #leopardnatural #mymacalife #naturaldrinks #activelife #eatyourfruits #runtheworld #qualitymoments #adventurerun #worlderunners #runninggirl #outdoorisfree #therunisyours #trainingforironman #ironman703 #runningphotography
5 1309:05 AM Feb 15, 2019
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Ironman Camp this weekend hosted by @playtri 🚴🏼♂️🏃🏻♂️🏊🏼♂️ . That’s THREE days of intense training back to back to back & I cannot freaking wait! 🏆 . . . . . #triathlete #tri #triathlon #traininsaneorremainthesame #swimbikerun #type1triathlete #nevergiveup #type1 #bianchibikes #playtri #playtriraceteam #ironmantraining #kona #ironman #140miles #letsdothis #runner #type1run #dexcom #trainingforironman #noexcuses #getupandride #fit #poweredbyplants #veganathelete #endurance #mentaltoughness
5 11112:59 AM Feb 15, 2019
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#garmin #garminfenix5x #trainingforironman #triathlon #triathlete #ironman703training #cycling #cyclinglife
1 2812:53 AM Feb 15, 2019
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#garmin #garminfenix5x #trainingforironman #triathlon #triathlete #ironman703training #cycling #cyclinglife
0 2112:53 AM Feb 15, 2019
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Adaptación a la dieta Keto Cetogenica día 14. Recomiendan 6-8 semanas para que el cuerpo se reinvente a lo que venía haciendo desde años y años, ahora hay que obtener la energía de las grasas en lugar de carbohidratos, para esto, nuestro querido hígado tiene que estar en cetosis, para lo cual se recomienda consumir menos de 150gr de hidratos al día, cosa que estamos en eso y ya se empiezan a notar las ventajas, para luego una vez de estar "Keto adaptado" pasar a solo 50gr de hidrato al día, ahí si se pone peludo el tema, pero lo vamos a intentar (por ejemplo una banana madura tiene 25gr de hidrato para dar un parámetro de lo poco que es 50gr al día), pero por ahora trato de mantener alrededor de 150gr. Por lo inmediato, mañana a probar un ayuno de 16hs, sin forzar, si aparece el hambre se comerá antes, pero si no, a alcanzar las 16hs, que sería ideal hacer 2 veces por semana, lo veo muy posible ya que estoy en 12hs todos los días y no cuesta en absoluto ahora. Esto viene bien y me gusta! ⚡👊⚡ Cena del día: salmón, palta, huevos, zapallito, manteca y aceite de oliva 😍 . . . . . #triathlete #swimbikerun #triathlon #trilife #ironmantraining #ironmantri #triathlontraining #tri #tri365 #triatleta #triatlon #tritraining #ironman703 #thetrihood #triathlonlife #cyclist #endurance #top_triathletes #cycling #ironmantriathlon #lovethepain #swimmer #ironman #roadtoironman #trainingforironman #keto #ketodiet #ketolife #ketochallenge
5 10212:52 AM Feb 15, 2019
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Recovery can be so easy!!! 👌🏻 . It‘s great to be a part of the @aerifyrecovery family 😍 . #aerifyrecovery #recoveryboots #recovery #boots #letsrecoverright #letsrecover #instagram #insta #ironman #trainingforironman #ironman703 #ironman703mallorca #wiefelstede #mallorca #alcudia #trilife #triathlon #ilovetriathlon #swimbikerun #swim #bike #run #motivation #70point3 #nextseasonwillbegreat
5 578:21 PM Feb 14, 2019
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Que fácil es ponerse ésta camiseta 💪! 👉 La mejor calidad, por lejos 👉 Rendimiento científicamente comprobado 👉 Garantía por años y años 👉 Desarrollo continuo 👉 Sin rival en el mercado 👉 La joya para tu bici . @ceramicspeed #partofthevictory . #konaalgundia #triathlete #swimbikerun #triathlon #trilife #ironmantraining #ironmantri #triathlontraining #tri #tri365 #triatleta #triatlon #tritraining #ironman703 #thetrihood #triathlonlife #cyclist #endurance #top_triathletes #cycling #ironmantriathlon #lovethepain #ironman #roadtoironman #trainingforironman
6 1098:13 PM Feb 14, 2019
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My daily dose of health! Fuel for my body #ironman #TrainingForLanzarote #IronmanForLife #breakfast #healthiswealth #TrainingForIronman #IronmanLanzarote #DietForIronman
3 315:03 AM Feb 14, 2019
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#trainingforironman #ironman703 #ironman703manta #training #swimming #trainingmotivation #garminfenix5x #pool #swimmingtraining
0 137:36 PM Feb 13, 2019
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#trainingforironman #ironman703 #ironman703manta #running #training #running #trainingmotivation #garminfenix5x
0 127:35 PM Feb 13, 2019
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I swim like a brick 🧱 Swimming is hard. It’s technical and highly challenging, and for months I have been trying to get my 400m sub 8. 🏊🏼♂️ I struggled over and over but something incredible happened this evening🦄, I went sub 8 during an endurance swim 🐟 AN ENDURANCE swim!!! 🔥 The persistence really pays off, thanks coaches, this is your doing 👌🏼🤪 🐬 @infinitudecoaching @jazzactwell #triathlete #trainingforironman #triathlon #fenix5 #triathletes #swimmer #swimming #virginactiveclassic
0 295:19 PM Feb 13, 2019
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Interval training in the hall, I love it #katrisports #dimovefitness #hammernutrition_austria #running #triathlon #trainingforironman #ironman #3life #dusikastadion
0 209:49 AM Feb 13, 2019
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Thank you very much to @aerifyrecovery for your support and trust in me! . Looking forward to the upcoming season!!! 🏊🏻♂️🚴🏼♂️🏃🏻♂️ . Let‘s recover right!!! 👍🏻 . #aerifyrecovery #recoveryboots #recovery #boots #letsrecoverright #letsrecover #instagram #insta #ironman #trainingforironman #ironman703 #ironman703mallorca #wiefelstede #mallorca #alcudia #trilife #triathlon #ilovetriathlon #swimbikerun #swim #bike #run #motivation
5 526:20 PM Feb 12, 2019
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meeting friends on my morning run! #beautifullife #runisfun #fitforlife #fitforfun #wörthersee #lendkanal #trainingforironman #doctormeinhard
0 258:37 AM Feb 12, 2019
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Golden Milk for the WIN🙌🏽 Inflammation- GONE 🚴🏼♂️ Energy- RUSHES BACK🏃🏻♂️ The taste: welllll it’s spicy 🌶 Hahahaha. Train hard, recover harder 👊🏽 . 🔥🔥🔥RECIPE🔥🔥🔥 -1 qt almond milk -3 tbsp turmeric or 4cm root -1/2 tsp Black pepper -1 tsp fresh ginger -6-10 pitted dates -1 tbsp cinnamon 🔥🔥🔥BLEND🔥🔥🔥 . . . #t1dlookslikeme #t1d #diabeast #type1vegan #typeonediabetes #nopancreasclub #marathon #ultramarathon #ocr #traininsaneorremainthesame #plantpowered #neversettle #ultrarunning #enduranceathlete #veganmuscle #runner #trainingforironman #distancerunner #veganathlete #motivation #mentaltoughness #keepgoing #run #runner #type1run #type1athlete
9 9512:33 AM Feb 12, 2019
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My best power average up to now for one hour! Yay! #indoortraining #triplayground #felt #bikeride #mondaymotivation #letsride #zwifting #basementgym #162daystogo #trainingforironman #myplayground #letssweat
2 4611:38 PM Feb 11, 2019
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#training #trainingforironman #trainingforironman703 #ironman703 #cycling #fujibikes
0 2110:59 PM Feb 11, 2019
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Adaptación keto-cetogenico pasando los 10 días más que llevaderos. Ya el ayuno no es un problema o incomodidad, no se pasa nada de hambre ni antojos, y la balanza marca algunos gramos menos, a seguir ⚡👊⚡ . 👉 Que es esa adaptación? 👉 Y el colesterol? 👉 A la ciencia nos vamos! . Los cuerpos cetónicos se producen principalmente en las mitocondrias de las células del hígado. Su síntesis ocurre en respuesta a bajos niveles de glucosa y después del agotamiento de las reservas celulares de glucógeno. La producción de cuerpos cetónicos comienza para hacer disponible la energía que es guardada como ácidos grasos. Los ácidos grasos son enzimáticamente descompuestos en la β-oxidación para formar acetil-CoA. Bajo condiciones normales, la oxidación del acetil-CoA se produce en el ciclo de Krebs y su energía se transfiere como electrones a NADH, FADH2, y GTP. Sin embargo, si la cantidad de acetil-CoA generada en el proceso de oxidación de los ácidos grasos es superior a la capacidad de procesamiento del ciclo de Krebs, o si la actividad en este proceso es baja dada la poca cantidad de elementos intermedios como el oxaloacetato, el acetil-CoA se usa para la biosíntesis de los cuerpos cetónicos vía acetil-CoA y β-hidroxi-β-metilglutaril-CoA (HMG-CoA). Además de su papel en la síntesis de cuerpos cetónicos, el HMG-CoA es también un intermediario en la síntesis del colesterol. . . . . . #triathlete #swimbikerun #triathlon #trilife #ironmantraining #ironmantri #triathlontraining #tri #tri365 #triatleta #triatlon #tritraining #ironman703 #thetrihood #triathlonlife #cyclist #endurance #top_triathletes #cycling #ironmantriathlon #lovethepain #swimmer #ironman #roadtoironman #trainingforironman #keto #ketodiet #ketolife #ketochallenge
0 826:39 PM Feb 11, 2019
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Just keep swimming 😁 #swim #swimbikerun #úszás #training #triathlon #trainingforironman #ironman2019
2 499:48 AM Feb 11, 2019
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This weeks #trainingforironman #ironman703 I find it more enjoyable to work hard together. #8weeksleft 🏊♀️ 🚲 🏃♀️ #trigirl #swimming #running need more picks of the bike aspect.
0 3712:28 AM Feb 11, 2019
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The #kbox4 is an awesome device for pulling exercises. For pressing, you need some imagination. The problem is that the band kind of needs to connect to the central axle and that is not really possible through your body. Push press works fine though. This is with the .025 kgm2 wheel, for me I think the .010 actually would suffice. For now, mainly because I need to work on my form. Full disclosure: Fredrik at Exxentric is an old friend from work and has made the kbox4 available to me free of cost. #flywheeltraining #kbox4 #exxentric #trainingfortriathlon #trainingforclimbing #trainingforironman
0 88:44 PM Feb 10, 2019
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Är det vår nu? Dagens löpintervaller gjordes med solens värmande strålar i ansiktet ☀️
1 5910:49 AM Feb 10, 2019
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Well that was fun trail race... 😂😬🤘🏽 . . . . . #t1dlookslikeme #t1d #diabeast #type1vegan #typeonediabetes #nopancreasclub #marathon #ultramarathon #ocr #traininsaneorremainthesame #plantpowered #neversettle #ultrarunning #enduranceathlete #veganmuscle #runner #trainingforironman #distancerunner #veganathlete #motivation #mentaltoughness #keepgoing #run #runner #type1run #type1athlete
8 944:54 PM Feb 9, 2019
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#trainingforironman #raiasul @thiagobicca
5 8411:47 AM Feb 9, 2019
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Recovery from Hamstring Strain with my physio @sanjay.chablani . He is god send for my recoveries. Been with him from last 20 months or may be more. These little moments of pain in journey to be an Ironman. I accept the pain knowing at finish line it won’t be remembered. #trainingforironman #recovery #physio #ironman #lanzarote #ironmanlanzarote #gameon #ifyouwanttobeatchampionsyouneedtotrainlikechampions
2 216:46 AM Feb 9, 2019
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Jetzt reicht das aber mit krank 🤬 Nach 3 Wochen Pause (!!!! 😱!!!) heute endlich wieder die Laufschuhe geschnürt. #esläuftnichtimmerallesamschnürchen #fürmehrrealitätaufinstagram #trainingforironman #trilife
6 382:25 PM Feb 8, 2019
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Die Ungeduld wächst 🙆♀️🌞 #cycling #cyclinggirl #triathlontraining #triathlon #newsaison #longdistance #swimbikerunmotivation #triathlonlife #trainingtime #trainingforironman #challenge2019 #challengeroth #race #beiron #swimbikerun #fitness #womanpower #canyonbikes #speedmax #trainingforlife #trigirl #photography by @rotemlucas ✔️thx 😉
17 1711:00 PM Feb 8, 2019
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Pain is weakness leaving the body. Never give up never back down!!!!! #trainingforironman #cycle #wattbike
1 304:26 AM Feb 8, 2019
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Don’t you wish there was some definite and measurable outcome of all the time, effort and money you put into your fitness regimes? Like a training program which upgarde your performance and make you realise your uniqueness? Well, 95 percent of us are stuck at our average physical level of health and fitness! Reason? Lack of a structured system and bulletproof methods which would guide you to your highest potential! Gunjan Sharma and Chandan Sharma, the founders of FLEXIBLE FITNESS, one of the top Indian fitness coaches, believes in the magic of motivational fitness training! Be it a professional coach or an ordinary man aspiring to become fit and healthy ,they have enabled more than thousands of people to achieve greater heights in the same field. Similarly, this workshop will provide you with a framework that will completely change the game for you once the tools are applied in your daily routine! In this kind of a holistic and functional training, you will take power leaps that will bring you closer to your fitness goals be it strength flexibility or cardiovascular endurance! A ‘magic pill’ formula where you will taught steps by steps, set of drills and functional exercises and then practice the same to get the results! Come train with them, let go of mediocrity in your life and upgrade your performance! EARLY BIRD discounts available till 24th February 2019. . INDIVIDUAL = Rs. 5200 GROUP of 3 or more = Rs. 4680 per person. . Venue to be announced soon! To register call on 99874 27311 / 84518 44288 ! . #fitnessworkshop #delhi #functionaltraining #functionalfitness #training #workshop #holisticfitness #bodyweighttraining #trainingforironman #trainingforultra #coachtraining #individualtraining #personaltrainer #financialgrowth #strongcore #fitbody #foreverfitness #guidance #fitnessguide #fitnessguidence #fitnessmotivation #fitnessguideforall #weightloss #weightlosssupport #wellnesscoach #fitnesscoach #fitnesscoaching #happymind #healthiswealth #coachfitness
4 1104:01 PM Feb 7, 2019
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Don’t you wish there was some definite and measurable outcome of all the time, effort and money you put into your fitness regimes? Like a training program which upgarde your performance and make you realise your uniqueness? Well, 95 percent of us are stuck at our average physical level of health and fitness! Reason? Lack of a structured system and bulletproof methods which would guide you to your highest potential! Gunjan Sharma and Chandan Sharma, the founders of FLEXIBLE FITNESS, one of the top Indian fitness coaches, believes in the magic of motivational fitness training! Be it a professional coach or an ordinary man aspiring to become fit and healthy ,they have enabled more than thousands of people to achieve greater heights in the same field. Similarly, this workshop will provide you with a framework that will completely change the game for you once the tools are applied in your daily routine! In this kind of a holistic and functional training, you will take power leaps that will bring you closer to your fitness goals be it strength flexibility or cardiovascular endurance! A ‘magic pill’ formula where you will taught steps by steps, set of drills and functional exercises and then practice the same to get the results! Come train with them, let go of mediocrity in your life and upgrade your performance! EARLY BIRD discounts available till 24th February 2019. . INDIVIDUAL = Rs. 5200 GROUP of 3 or more = Rs. 4680 per person. . Venue to be announced soon! To register call on 99874 27311 / 84518 44288 ! . #fitnessworkshop #delhi #functionaltraining #functionalfitness #training #workshop #holisticfitness #bodyweighttraining #trainingforironman #trainingforultra #coachtraining #individualtraining #personaltrainer #financialgrowth #strongcore #fitbody #foreverfitness #guidance #fitnessguide #fitnessguidence #fitnessmotivation #fitnessguideforall #weightloss #weightlosssupport #wellnesscoach #fitnesscoach #fitnesscoaching #happymind #healthiswealth #coachfitness
5 504:00 PM Feb 7, 2019
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Un día mejor que el otro para entrenar! Entrenando en formato "general", nada específico, no hay objetivos al corto plazo, esperemos tener un Ironman para la segunda mitad del año, mientras intentar ahorrar para eso 😅 Y si no hay Ironman, seguiremos dejando todo en cada entrena, porque un día va a haber otro Ironman y hay que estar preparado ⚡👊⚡ Como siempre, gracias por la paciencia y el tiempo a @negrodeeliastri y #estiloNEGRO 🙆 . . #konaalgundia . . @skechersarg @espacio.oxigeno @spartaarg @un_mate #triathlete #swimbikerun #triathlon #trilife #ironmantraining #ironmantri #triathlontraining #tri #tri365 #triatleta #triatlon #tritraining #ironman703 #thetrihood #triathlonlife #cyclist #endurance #top_triathletes #cycling #ironmantriathlon #lovethepain #ironman #roadtoironman #trainingforironman #keto #ketodiet #ketolife #ketochallenge
3 15712:56 PM Feb 7, 2019
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The truth is, I train so hard cos I like food soooo much! 🤣 Fueled by caffeine and chlorine #trainingforironman #triathlon #fenix5 #triathlete #swimmer
0 327:55 AM Feb 7, 2019
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6 días de Keto. Aprendiendo un poco, sacando cosas que pensaba que iban, poniendo otras que pensaba que no, mañana a la balanza a ver qué pasa con el peso, en sensaciones súper bien, cuesta un poco el tema del ayuno, pero se deja, porque no hay sensación de hambre. Cena de hoy, panceta, cheddar, lechuga, pepino, palta, tomate, huevo y aceite de oliva 🙆, de desayuno, a eso de las 1030am, fue un bulletproof Coffee con castañas de caju y de almuerzo-merienda un poco de lechuga, tomate, aceitunas, semillas de girasol, aceite de oliva y castañas de caju... Le sumamos 2500m de natación a las 8am, más 10km de running a las 8pm, redondeamos un día más que ganado ⚡💪⚡ . . . . . #triathlete #swimbikerun #triathlon #trilife #ironmantraining #ironmantri #triathlontraining #tri #tri365 #triatleta #triatlon #tritraining #ironman703 #thetrihood #triathlonlife #cyclist #endurance #top_triathletes #cycling #ironmantriathlon #lovethepain #swimmer #ironman #roadtoironman #trainingforironman #keto #ketodiet #ketolife #ketochallenge
8 13612:53 AM Feb 7, 2019
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Weighted Lunges - Strength Training #trainingforironman #ironmanlanzarote #strength #ironman #triathlete #triathlon #ifyouwanttobeatchampionsyouneedtotrainlikechampions #happinessmodeon✌
6 323:23 AM Feb 6, 2019
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Hoy fue un buen día cuando parecía todo lo contrario 💪. Costo despertar, ni que hablar de arrancar a pedalear, hoy si extrañe el desayuno, le puse garra y a rodar en ayunas. Entrando en calor me fui acomodando pero sensaciones no tan buenas, más sabiendo las pasadas crueles que tocaban 😓... 3x2', 4x1'30" y 6x1' a 330w⚡ con poco descanso más 6' en zona "crucero", un 260w for me. Arranque "a ver qué pasa"... Y paso!🙆 Salió un trabajo impecable, hasta sobraban watts, empezando a sentir que el cuerpo está haciendo un click rrraaa uuuaaahhh con respecto al tema dieta Keto que me está entusiasmando! Y solo vamos 5 días de tolerancia 0 a azúcares, cereales y harinas. A ver cómo sigue 💪 . . #konaalgundia . . @skechersarg @espacio.oxigeno @spartaarg @un_mate #triathlete #swimbikerun #triathlon #trilife #ironmantraining #ironmantri #triathlontraining #tri #tri365 #triatleta #triatlon #tritraining #ironman703 #thetrihood #triathlonlife #cyclist #endurance #top_triathletes #cycling #ironmantriathlon #lovethepain #swimmer #ironman #roadtoironman #trainingforironman #keto #ketodiet #ketolife #ketochallenge
1 1211:01 PM Feb 5, 2019
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BP Z2 Run. 🔥 10km before the sun☀️rises ✅ Don’t forget your plyometric drills 👊🏼☝🏼 💥You won’t always be motivated, so you’ll have to be disciplined 💥 #🐷 #newyear #trainingforironman #triathlon #heartratevariability #triathletes #runners #run #plyometrics #happychinesenewyear
2 437:34 AM Feb 5, 2019
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1st day of training 🚲 for Alveo Ironman 2019 with my very supportive husband and amigos. #trainingforironman #bike #monjen #chillrunner #roadbike #tsarnavlogger #biketraining #davaocity 😜 Watch the full video. Like and Subscribe ♥
1 111:18 AM Feb 5, 2019
