Full Moon in Virgo February 19, 2019
Isis Oracle 🌕
Main card & Message for this Full Moon. Followed by 2 activation cards at the end!! Sweet moonbeam blessings & magical initiations to You 🌕🔥🌟 Initiation
Spiritual Testing of Ra and the Lady Isis
As an Initiate, this Oracle urges you to honour life as a gift and treat any challenge or pressure as a way for you to grow into a brighter and purer light capable of great spiritual service on this planet. That spiritual service includes growing an ability to be able to love freely and beyond limits, to love with courage and faith. In fact initiation for you now, dear one, is an opening to new levels of power and peace, self possession and love. There are such sweet fruits waiting for you at the top of the tree you are currently climbing. It may seem as though you are in Barron land at times with little hope, nourishment or encouragement, yet your spiritual Oasis is not far away! The lady Isis and the power of Ra together are helping you grow. Stay focused on the Lady and her love for you and you shall pass through the desert of Initiation unharmed and deeply transformed.
1st Activation Card- Universal Love 💚
2nd Activation Card
Did you know the best time to take apple cider vinegar ? .
Morning ? Naaah....
One tablespoon diluted with one cup of water 30 min before your main meal. .
NOTE: DO NOT EXCEED MORE THAN A TABLESPOON A DAY. .
Visit us at: www.xtremeperformance.co.in
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2 4a minute ago
Core workout for ya!!!
Very challenging and always fun to incorporate cables and weights into your core workout 🏋️♀️ ——-
Someone the other day asked me what my goal was right now!
My answer was just to better myself daily, I always challenge myself to lift heavier or get that extra rep in.
My main goal atm is to help as many as I can start their fitness journey and reach their goals and most of all make it enjoyable. ❤️
Enquires 0459 412 117
Please be aware I am not going to smash you on our first appointment 😂I get asked that all the time.
Anyone starting out has to be eased into weight training, you can’t just do what I do straight up!!!!
What the actual Fuck!
I use to think I needed to go to the gym for hours or go run a 5k so that I can get a good workout in! 😵
That’s all well and good when the time is there, but as a mommy that works full time. Plus come home cook and work on my business.
20 mins a day sound perfect for my kind of life and schedule. Plus it leave me drenched in sweat 💦. Right now I’m on prep week of my bootcamp it’s not late to change your mind and be apart of my group! Drop a emoji if you interested 🤘.
COMO MANTENER LA MOTIVACIÓN?
Vamos a estar haciendo una mini serie de posts hablando de la motivación, porque aunque los hábitos son clave la motivación también importa!
1. Ponerte metas que sean MEDIBLES. Cuando yo comencé a hacer pesas yo no estaba pensando en mi cuerpo, yo estaba pensando que era lo único que había hecho en mi vida en lo que estaba progresando!! Semana a semana veía como le iba subiendo 2.5lbs/5lbs a los ejercicios y eso era WOW para mi. Hice tenis, natación, karate, TODOS LOS DEPORTES QUE SE LES OCURRAN y era PÉSIMA en todo. Me movió lo de las pesas porque podía medir el progreso de una manera directa.
Tal vez no bajé de peso las primeras semanas pero hice press con mancuernas de 5lbs (ni con los brazos lo hacía cuando comencé). Me enfoque en metas medibles, a corto plazo, y eso me mantuvo motivada. Eso AÚN me mantiene motivada!
Si haces natación, corres, lo que sea que hagas, ponete mini metas y CUMPLILAS que al cumplirlas te das cuenta que sos capaz y eso te mueve mucho más que un número en una báscula.
Late night real talk
When I was going up through high school and club volleyball, I thought I was amazing and that no one could tell me I wasn’t good enough. I had the confidence of an Olympian and I was just some scrawny, geeky kid from a small town in Newfoundland
Then I tried out for university volleyball back in 2013 and shocker, I got cut. I was absolutely crushed. And I can make all the excuses I want for why but I just got cut and I thought volleyball was over for me
I took 2 years off competitive volleyball and only played recreationally every Monday night. This is when I started looking for a new outlet. I started my cliche of a fitness journey and did 30-day squat challenges and I followed cookie cutter workouts I found online. I got stronger and it started to show in my Monday night games. I decided I needed to take my fitness more seriously so I started working with a coach (@jennamyersfit actually) where I developed the missing pieces to my foundation that would lead to where I am today (strong af)
Cut to 2016. I switched schools to pursue fitness (kinesiology) as my career and I tried out for volleyball again. This time, I was 30lbs heavier, way stronger and in a much better mindset when it came to who I was and how sport defined me
Long story short, I was told no by a coach. I worked really hard so that the next coach couldn’t tell me the same thing. During this process, I found a career, and met so many inspiring, knowledgeable and overall amazing people which have brought me amazing opportunities along the way
Sometimes what feels like failure is actually a larger opportunity coming your way. If that coach didn’t tell me no, I don’t think I would have experienced as much growth and I wouldn’t be where I am today
IT’S A GLUTE FOCUSED DAY🍑🍑 ft da beST hype woman & swolemate💖 gotta say this workout today was way harder than anticipated; maybe I was too tired/didn’t eat enough/wasn’t fully recovered who knows?? either way my 🍑 was handed to me and is already sore so yay!!
😤 heavy hip thrust 5x8
😤 barbell sumo squat 4x8
😤 sumo cable squat with pulse at bottom 5x10 (ALWAYS feel these in my glutes so well)
😤 dumbbell romanian deadlift 4x12
😤 lying leg curl 4x10
😤 hip abductor 5x10
😤 glute-focused hyper extension 3xuntil failure (toes pointed out and upper back rounded to focus on glutes and limit lower back contribution)
3 184 minutes ago
Classical Comb over ! 💈✂️ South Village, Kirrawee
Open 7 days !
Day 6 in da 👜
Did a HIIT workout and ate 100% on meal plan 👐🏼 #whoami
Tomorrow is my 1st weight/measurement check in with my coach and I’m not too nervous bc Iv been 100% on point for 6 DAYS STRAIGHT 😭😍 I was binging every day dang near since thanksgiving... so believe me when I say.. IM SO PROUD OF MYSELF! 😭
Iv said it before; but fuck it I’ll say it again.. i really think I’ll be able to do this whole weight loss thing 🤘🏼😁😁 🗯Also.. I got a leg cramp mid video for snap, but posted it in IG instead because my snap fam (aka my real life friends 😅) wouldn’t understand the struggle of tight effing muscles from working out on the daily 😬😬 HAPPY MONDAY PEEPS👻
2 55 minutes ago
Happy long weekend!! BEFORE AND AFTERS of a recent powder room project we did. These are always my favorite posts because it's so satisfying to see the change 💙 www.graysdesignco.com
1 36 minutes ago
Yes I’m in FL.
Yes I’m on a business call.
Yes all the kids passed out before 8:30pm.
Yes I get to work from anywhere.
Yes I love this life.😍
Yes this might be what you’ve been looking 👀for. 📲Comment “Yes” below or Message me tonight.
Creo que cualquier cosa es posible si tienes la mentalidad, voluntad y deseo para hacerlo y dedicarle tiempo a ello así que tu decides sufrir ahora y disfrutar el mañana 👆👋💯no dejes tus sueños por una simple caída 👌👌💪💪💯💯
⚠️ This isn’t your regular progress picture⚠️
WHAT DO YOU MEAN BY MAKING PROGRESS?
Making progress might be different for everyone. For me, it has changed from weighing less to getting stronger, to barely completing my weekly workouts, and make healthier choices.
I have gone from setting goals like being able to run 7-8 miles 2-3x a week last summer to just practicing yoga everyday (if possible) now.
TBH, it is disappointing to not see visible changes after a point, to not see more muscles, to not see any physical progress. And I have been there! I am still there some days. I feel like I am working hard, but my eating has been all over the place, especially on the weekends.
But this year, I am trying to be extra kind on myself for missing a Monday, for taking 3 rest days a week, for just watching Netflix when I don’t feel like working out, for enjoying treats with my husband when I meet him after two weeks.
Do I not wanna see myself become stronger? Do I not wanna see more muscles on myself? Of course I do. But is it more important than my sleep? Is it more important than my time with my husband? Is it more important than my academics? NO! Not really!
So yes, achieving a physical goal like pull-ups or headstands are definitely a great way to push yourself, but LISTENING TO YOUR BODY, respecting what it needs is what makes all the difference✨
When I feel I am not making enough physical progress, I try to take a step back and see how far I have made it. Be proud of yourself. Be proud of the challenges you have faced. Be proud of your efforts and keep working on bettering yourself👊🏻
It never gets easier
You just get stronger 💪🏼
Have an amazing day everyone
57 8102 hours ago
Today marks a VERY important accomplishment in my life, not just for me but my entire circle. You see, One Year ago today I decided to put my faith in the Lord & make a change in my health not just for me but my whole inner circle. I had eaten my feelings for far too long & completely lost myself in the chaos of it all. I was so deep in my obesity, I literally knew no way out. Noticing more & more sitting myself on the sidelines at family or friend functions.... watching & cheering on everyone involved when the one person I should've been cheering on was myself. I was tired. After getting a consultation, I knew this was exactly what I was looking for..something with guarantee but also possibility for complications. I literally signed my life away & decided to go for it. Exactly 1yr ago today I was wheeled into surgery scared to death, risking it all just get back to my normal self... for my self, my family & my friends. After making it through surgery ALIVE I knew it was going to be a bumpy road ahead. Now I was going to be helpless & needy for weeks still feeling like burden & BTW, I didn't magically wake up with a perfect body so my insecurities still existed. Through this last year of my weightloss journey... I have recognized not only things about myself but also others. First off, nobody is flawless or perfect & EVERYONE is fighting some type of battle that nobody else knows about except for them. I went through so many emotions in the last year... The weight & recognizing the person I had lost over the years.... but also recognizing the unhealthy friendships I had settled for because of my own insecurities. TODAY.... 1 YEAR LATER I can truly say that all the physical & emotional pain was worth it. I would do it again without hesitation. I am down 135lbs & the happiest I have EVER BEEN. I feel amazing & empowered, healthy, strong & loved. Cheers to the new me and my new job! #wls#wlscommunity#wlstransformation#rny#rnygastricbypasssurgery#transformation#weightlossjourney#weightlosstransformation#gym#motivation#struggles#oneyearanniversary#gastricbypass#gastricbypasssurgery#extremeweightloss#gymmotivation
40 3083 hours ago
clear skin face shelfie coming your wayyyy ☀️ #fromsummeroops
my skin has been testing me lately to say the least lol, but a few things I’ve noticed to improve it areeee:
•natural face masks 1x/week (check my highlights for details!) .
•applying self tanner with a clean mitt (if you use it)
•moisturize, moisturize, moisturize! 💦 the winter months make your skin dry like a muddaaa!
•take off your makeup before you go to bed for the love of god 🧼
•facial sprays! traveling ALWAYS breaks me out, so spray some of dis on when you’re out & about .
•wash your makeup tools!! so much nasty shit can get built up in there ladies .
•collagen! been taking it for a few months now, and I have noticed minor improvements!
hope some of these trigger y’all lol, gets get #clearskin in 2019 😩💆🏻♀️