Latest Instagram Photos
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Three hours on the wattbike with @terrible_tuesdays_triathlon . Well, happy face? No way! It was tough. Being in this crowd just makes you go harder. So, this face is begging for mercy π PS. My FTP has gone up 20% in two month => on the right track DS β β β β β β β #teamtrispot #teamtrispot2019 #swim #swimming #roadtokona #ironman #ironmantraining #trispot #nelkerstt #swimbikerun #triahlonlife #trilife #terribletuesdaytriathlon #fuckcancer
0 1375 hours ago
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Homework done. 2700 m with focus on catch. My lats are so sore now π. I guess there is some opportunity for improvement...β β β β β β #teamtrispot #teamtrispot2019 #swim #swimming #roadtokona #ironman #ironmantraining #trispot #nelkerstt #swimbikerun #triahlonlife #trilife #terribletuesdaytriathlon
1 17918 hours ago
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In sync β β β β β β β #teamtrispot #teamtrispot2019 #swim #swimming #roadtokona #ironman #ironmantraining #trispot #nelkerstt #swimbikerun #triahlonlife #trilife
4 2114 days ago
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Up up up!!! Intervals in the making π΄π»ββοΈβ β β β #teamtrispot #teamtrispot2019 #swim #swimming #roadtokona #ironman #ironmantraining #trispot #nelkerstt #swimbikerun #triahlonlife #trilife #orbea
0 1914 days ago
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Reflection day. Taking a break. Breathing. Thinking. What is important in life? What makes me happy? Am I making the most out of life and what is holding me back?β β What would be your answers? β β #teamtrispot #teamtrispot2019 #swim #swimming #roadtokona #ironman #ironmantraining #trispot #nelkerstt #swimbikerun #triahlonlife #trilife #funkita @trispot.se @teamtrispot
6 2086 days ago
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Everything felt bad in the pool today and I was super slooooow. πππππππ β β . . . #teamtrispot #teamtrispot2019 #swim #swimming #roadtokona #ironman #ironmantraining #trispot #nelkerstt #swimbikerun #triahlonlife #trilife
24 2138:56 AM Feb 9, 2019
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#tb Of course we went fast! We were chased by the police! Pic from one of the bike rides in Egypt with Terrible Tuesday Triathlon. . . . #teamtrispot #teamtrispot2019 #apollosports #aquavistapoweredbyplayitas #roadtokona #ironman #ironmantraining #trispot #triathlontraining #terribletuesdaytriathlon #nelkerstt #likeagirl #endurancept #konditionsidrott #ironmankalmar #iloverunning #swimbikerun #triahlonlife #trilife #triathlonbabes #triathlicious #motio #motioept #doepicshit #ettlivihalsa
2 19910:50 PM Feb 8, 2019
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One of the things I learnt from having cancer is not to take life and myself too seriously. Life is too short not to enjoy every moment. Had so much fun taking this pic with @magdaff and now I am at home, tired, happy and grateful and looking forward to tomorrows adventures. #teamtrispot #teamtrispot2019 #terribletuesdaytriathlon #nelkerstt #likeagirl #endurancept #konditionsidrott #ironmankalmar #swimbikerun #triahlonlife #motio #motioept #doepicshit
5 15810:19 PM Feb 6, 2019
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Tuesday is funday! Swim lesson with the one and only @coach_anna__ and with the best company. And yay(!) Iβve lowered my CSS πͺπββοΈπΎ . . #teamtrispot #teamtrispot2019 #swim #swimming love #travel #run #water #sun #swimsuit #swimmingpool #roadtokona #trispot #triathlontraining #terribletuesdaytriathlon #nelkerstt #likeagirl #endurancept #konditionsidrott #ironmankalmar #swimbikerun #triahlonlife #trilife #motio #motioept #doepicshit πΈ@coach_anna__
2 1017:27 PM Feb 5, 2019
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30th of March I will teach three hours spinning between 14-17.00 during the Spin of Hope at @medfitflemingsberg . Will U join me? It will be fun, hard and for a good cause. . . . #teamtrispot #teamtrispot2019 #roadtokona #ironman #ironmantraining #trispot #triathlontraining #terribletuesdaytriathlon #nelkerstt #likeagirl #endurancept #konditionsidrott #ironmankalmar #swimbikerun #triahlonlife #trilife #triathlonbabes #triathlicious #motio #motioept #doepicshit
3 905:13 PM Feb 2, 2019
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Back on the trainer. No sun, no desert and no police escort. Just intervals. β β . . . #teamtrispot #teamtrispot2019 #roadtokona #ironman #ironmantraining #trispot #triathlontraining #terribletuesdaytriathlon #nelkerstt #likeagirl #endurancept #konditionsidrott #ironmankalmar #swimbikerun #triahlonlife #trilife #triathlonbabes #triathlicious #motio #motioept #doepicshit #ettlivihalsa #trainerroad
6 1103:18 PM Feb 2, 2019
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The grand finale of the @terrible_tuesdays_triathlon training camp - Barkaka Aquathon. A competition where the rule is as little clothes as possible. 2,4 km run, 300 m swim and 1,2 km run. So much fun π . . . #teamtrispot #teamtrispot2019 #apollosports #aquavistapoweredbyplayitas #roadtokona #ironman #ironmantraining #trispot #triathlontraining #terribletuesdaytriathlon - #nelkerstt #triahlonlife #trilife #triathlonbabes #triathlicious #doepicshit #ettlivihalsa #ipreview via @preview.app
0 1187:58 PM Jan 31, 2019
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6*6 min hill intervals on the bike. My legs are still not recovered after the radiation but slowly getting stronger. Hate being weak π€¬ β β . . . #teamtrispot #teamtrispot2019 #apollosports #aquavistapoweredbyplayitas #roadtokona #ironman #ironmantraining #trispot #triathlontraining #terribletuesdaytriathlon #nelkerstt #likeagirl #endurancept #konditionsidrott #ironmankalmar #iloverunning #swimbikerun #triahlonlife #trilife #triathlonbabes #triathlicious #ipreview via @preview.app
1 1128:55 PM Jan 30, 2019
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Morning and afternoon swim. In total almost 5000 m into the account. This summer I will hopefully get results from all the hours in the pool. β β . . . #teamtrispot #teamtrispot2019 #swim #swimming #apollosports #aquavistapoweredbyplayitas #roadtokona #ironman #ironmantraining #trispot #terribletuesdaytriathlon #nelkerstt #ironmankalmar #iloverunning #swimbikerun #triahlonlife #trilife #triathlonbabes #triathlicious #motio #motioept #doepicshit #ipreview via @preview.app
3 1318:44 PM Jan 30, 2019
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Another day in Paradise π β β . . . #teamtrispot #teamtrispot2019 #apollosports #aquavistapoweredbyplayitas #roadtokona #ironman #ironmantraining #trispot #triathlontraining #terribletuesdaytriathlon #nelkerstt #likeagirl #endurancept #konditionsidrott #ironmankalmar #swimbikerun #triahlonlife #trilife #triathlonbabes #triathlicious #motio #motioept #doepicshit
5 1041:55 PM Jan 29, 2019
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Getting prepared for a 3,5 h bike ride with #nelkerstt. We went for going hard and then going harder. Finished without bonk...could have gone harder... πΈ@marrecusen . . #teamtrispot #teamtrispot2019 #apollosports #aquavistapoweredbyplayitas #roadtokona #ironman #ironmantraining #trispot #triathlontraining #terribletuesdaytriathlon #likeagirl #endurancept #konditionsidrott #ironmankalmar #iloverunning #swimbikerun #triahlonlife #trilife #motio #motioept #doepicshit #bettydesigns
0 911:22 AM Jan 28, 2019
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Out on a very windy ride today π π΄π»ββοΈ 40 km/h going out and 20 km/h home. All in all 3,5 h in the saddle. β β . . #teamtrispot #teamtrispot2019 #apollosports #aquavistapoweredbyplayitas #roadtokona #ironman #ironmantraining #trispot #triathlontraining #terribletuesdaytriathlon #nelkerstt #likeagirl #endurancept #konditionsidrott #ironmankalmar #swimbikerun #triahlonlife #trilife #triathlicious #motio #motioept #doepicshit #bettydesigns
0 10812:34 AM Jan 28, 2019
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Long run with Milton. Sunny crisp weather and super icy. β β . . #running #run #fitness #gym #training #fit #workout #runner #motivation #sport #cardio #nature #love #instarunners #instarun ironmantraining #trispot #triathlontraining #terribletuesdaytriathlon #nelkerstt #likeagirl #endurancept #konditionsidrott #ironmankalmar #iloverunning #swimbikerun #triahlonlife #trilife #triathlonbabes #triathlicious @teamtrispot
5 1112:13 PM Jan 20, 2019
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My favorite kind of Saturday night date π₯ππ β β . . . #roadtokona #ironman #ironmantraining #trispot #triathlontraining #terribletuesdaytriathlon #nelkerstt #likeagirl #endurancept #konditionsidrott #ironmankalmar #swimbikerun #triahlonlife #trilife #triathlonbabes #triathlicious #motio #motioept #doepicshit #ettlivihalsa #orbea #ipreview via @[email protected]
5 962:53 PM Jan 19, 2019
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Saturday morning = Spinning training π΄π΄π΄π΄π΄π΄π .. .. .. .. #saturday #morning #spinning #Cycling #cyclinglife #irontraining #cyclingtraining #triathlete #traininghard #keepgoing #3atlonlife #3athletewadj #lawisports #traininghard #luxurylife #healthy #bikelife #bratislava #Sloviakia #triathletes #triahlonlife #ilovemelife
0 5311:21 AM Jan 19, 2019
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10*100 treshhold. Managed to keep even speed and also increase speed with -5s on the last one π. β β . . . #swim #swimming #love #travel #run #water #swimsuit #swimmingpool #fun #swimwear #workout #roadtokona #ironman #ironmantraining #trispot #triathlontraining #terribletuesdaytriathlon #nelkerstt #endurancept #konditionsidrott #ironmankalmar #swimbikerun #triahlonlife #trilife #triathlonbabes #triathlicious #motio #motioept #doepicshit #ettlivihΓ€lsa
6 1303:07 AM Jan 16, 2019
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Pilates with my team at work this morning held by the wonderful instructor Laila. Flexibility, strength and meditation. A great start of the day! . . #roadtokona #ironman #ironmantraining #trispot #triathlontraining #terribletuesdaytriathlon #nelkerstt #likeagirl #endurancept #konditionsidrott #ironmankalmar #swimbikerun #triahlonlife #trilife #triathlonbabes #triathlicious #motio #motioept #doepicshit #ettlivihalsa
0 709:40 AM Jan 15, 2019
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#tb Back in Sweden since some time. Missing Sri Lanka buy looking forward to being home a few days before next adventure with #nelkerstt in Hurghada. 1,5 week before touch down π β β #roadtokona #ironman #ironmantraining #trispot #triathlontraining #terribletuesdaytriathlon #likeagirl #endurancept #konditionsidrott #ironmankalmar #swimbikerun #triahlonlife #trilife #triathlonbabes #triathlicious #motio #motioept #doepicshit #swim #swimming #beach #sea #fitness #love #travel #run #water #powerwoman
1 13910:00 AM Jan 12, 2019
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Empty wallspace.... Bye bye to FeltIA14.... Tak for de gode stunder pΓ₯ landevejen... MΓ₯ du tage din nye ejer godt gennem #ostseeman2019... #byenye #Feltia14 New bike in sight.... Hmmm mon ikke det bliver lidt lΓ¦kkerier til landevejen? #triathletewithoutgear #nobike #triatlet #triahlonlife #maybe #ultracycling #in2020 #whoknows
6 287:56 PM Jan 7, 2019
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Taking a two day rest from running to be kind to my achilles. The benefit of being a triathlete is that there is always something else you can do. Today I will ππ»ββοΈ och π§ββοΈ (and πββοΈ of course) β β . . swim #swimming #beach #sea #fitness #love #travel #run #sun #swimsuit #swimmingpool #fun #swimwear #workout #roadtokona #ironman #ironmantraining #trispot #triathlontraining #terribletuesdaytriathlon #nelkerstt #endurancept #konditionsidrott #ironmankalmar #swimbikerun #triahlonlife #trilife #triathlonbabes #triathlicious #doepicshit
6 1513:06 AM Jan 7, 2019
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Managed to get a pool swim in today before all cocktail turists and playing children get in. It was amazing π β β #swim #swimming #beach #sea #fitness #love #travel #run #water #sun #otillo #swimmingpool #fun #swimwear #workout #fashion #roadtokona #ironman #ironmantraining #trispot #triathlontraining #terribletuesdaytriathlon #nelkerstt #likeagirl #ironmankalmar #swimbikerun #triahlonlife #trilife #triathlonbabes #triathlicious
5 1795:42 AM Jan 6, 2019
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Another day in Paradise β€οΈ β β The day of departure is getting closer. Mixed feelings. Looking forward to seeing the snow at home and meet Milton and Puzzel again but will miss the salty water, blue skies and the friendly people. Mirissa will always have a special place in my β€οΈ . . #swim #swimming #beach #sea #fitness #love #travel #water #sun #fun #swimwear #workout #roadtokona #ironman #ironmantraining #trispot #triathlontraining #terribletuesdaytriathlon #nelkerstt #endurancept #ironmankalmar #swimbikerun #triahlonlife #trilife #triathlonbabes #triathlicious #motio #motioept #doepicshit
2 10510:48 AM Jan 5, 2019
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This what I plan to do today π΄ππ and a run, some swimming and strength of course. β β . . . #roadtokona #ironman #ironmantraining #trispot #triathlontraining #terribletuesdaytriathlon #nelkerstt #likeagirl #endurancept #konditionsidrott #ironmankalmar #triahlonlife #trilife #triathlonbabes #triathlicious #motio #motioept #doepicshit #ettlivihalsa
3 12211:55 PM Jan 4, 2019
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Todays swim buddy ππ»ββοΈ β β #roadtokona #ironman #ironmantraining #trispot #triathlontraining #terribletuesdaytriathlon #likeagirl #endurancept #konditionsidrott #ironmankalmar #swimbikerun #triahlonlife #trilife #triathlonbabes #triathlicious #motio #motioept #swimrun #doepicshit
1 1119:28 AM Jan 4, 2019
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7*2 min with 1 min rest is HOT evening if done during the morning in Sri Lanka! #roadtokona #ironman #ironmantraining #trispot #triathlontraining #terribletuesdaytriathlon #likeagirl #endurancept #konditionsidrott #ironmankalmar #iloverunning #swimbikerun #triahlonlife #trilife #triathlonbabes #triathlicious #motio #motioept #doepicshit
1 854:14 AM Jan 4, 2019
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Afternoon swim in the waves. So much fun π #roadtokona #ironman #ironmantraining #trispot #triathlontraining #terribletuesdaytriathlon #likeagirl #endurancept #konditionsidrott #ironmankalmar #iloverunning #swimbikerun #triahlonlife #trilife #triathlonbabes #triathlicious #motio #motioept #doepicshit
12 14511:12 AM Jan 2, 2019
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Running into a bright future. 2019 here I come βοΈ . . . . #roadtokona #ironman #ironmantraining #trispot #triathlontraining #terribletuesdaytriathlon #likeagirl #endurancept #konditionsidrott #ironmankalmar #iloverunning #swimbikerun #triahlonlife #trilife #triathlonbabes #triathlicious #motio #motioept #doepicshit
2 1254:13 AM Jan 2, 2019
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Focusing on swimming today. Technique, speed and endurance. In total 5000 m open water during low tide. . . . . #roadtokona #ironman #ironmantraining #trispot #triathlontraining #terribletuesdaytriathlon #likeagirl #endurancept #konditionsidrott #ironmankalmar #iloverunning #swimbikerun #triahlonlife #trilife #triathlonbabes #triathlicious #motio #motioept #doepicshit #ipreview via @preview.app
0 896:23 AM Dec 30, 2018
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Time to look back and make a recap of the year and set goals for 2019. 2018 was crap in many ways but I learnt so much about myself and also what is important in life. In all the horrible things that happend something new and stronger grew. Life is not for granted and I will make sure I get the most of what I can of what I have left. Remember to fill your life with love and experiences not with things and apperances. . . . #roadtokona #ironman #ironmantraining #trispot #triathlontraining #terribletuesdaytriathlon #likeagirl #endurancept #konditionsidrott #ironmankalmar #iloverunning #swimbikerun #triahlonlife #trilife #triathlonbabes #triathlicious #motio #motioept #doepicshit #ipreview via @preview.app
4 1022:06 AM Dec 30, 2018
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7*2 min intervals was on todays schedule and it was HOT!!! I met lots of nice people during the run they cheered and waved. I also met one ortodox man who cursed me (twice) for running in shorts and top. Well, I donβt care but it shows how far this country has to develop until you can live a decent life here as a woman. Following the news theyβve tried to make reforms but the ortodox men has made it nearly impossible. . . . #roadtokona #ironman #ironmantraining #trispot #triathlontraining #terribletuesdaytriathlon #likeagirl #endurancept #konditionsidrott #ironmankalmar #iloverunning #swimbikerun #triahlonlife #trilife #triathlonbabes #triathlicious #motio #motioept #swimrun #doepicshit #ipreview via @preview.app
0 943:46 PM Dec 29, 2018
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Found a great yoga place by the temple in Mirissa. The instructur was very nice and Rebuz loved it. Very nice place, I highly recommend it. . . . . #roadtokona #ironman #ironmantraining #trispot #triathlontraining #terribletuesdaytriathlon #likeagirl #endurancept #konditionsidrott #ironmankalmar #iloverunning #swimbikerun #triahlonlife #trilife #triathlonbabes #triathlicious #motio #swimrun #doepicshit #ipreview via @preview.app
0 903:37 PM Dec 27, 2018
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10*30s(all out) with 30s rest between with chearing buddist munks, children running along and women sending their blessing. Thinking I must be so strange in a country where women cannot even buy beer in a store. . . . . #roadtokona #ironman #ironmantraining #trispot #triathlontraining #terribletuesdaytriathlon #likeagirl #endurancept #konditionsidrott #ironmankalmar #iloverunning #swimbikerun #triahlonlife #trilife #triathlonbabes #triathlicious #motio #motioept #swimrun #doepicshit #ipreview via @preview.app
5 1321:04 PM Dec 26, 2018
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Swimming in Sri Lanka along the Mirissa coast is challenging. Waves, current, people, jetskis, but still so much fun. My ambition is to swim at least 9000 m a week and after three days I am on schedule π. The vacation is so far a perfect combination of leasure, exercise great food and lots of mother-son time. . . . . #roadtokona #ironman #ironmantraining #trispot #triathlontraining #terribletuesdaytriathlon #likeagirl #endurancept #konditionsidrott #ironmankalmar #iloverunning #swimbikerun #triahlonlife #trilife #triathlonbabes #triathlicious #motio #motioept #swimrun #doepicshit #ipreview via @preview.app
7 12011:33 AM Dec 26, 2018
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Waves and turtles - not the ordinary swim conditions π . . . . #roadtokona #ironman #ironmantraining #trispot #triathlontraining #terribletuesdaytriathlon #likeagirl #endurancept #konditionsidrott #ironmankalmar #iloverunning #swimbikerun #triahlonlife #trilife #triathlonbabes #triathlicious #motio #motioept #swimrun #doepicshit
3 10011:01 AM Dec 25, 2018
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Day 1 completed in Sri Lanka. Itβs been a great day with two runs and one shorter swim (and still I managed to burk my back π). 18 km into the account and one small step toward my goal. The focus here will be to increase my running speed and therefore I will run twice every second day and do yoga and swim a day in between. I also need to focus on getting better pictures while running...well at least the tuk-tuk looks good... . . . . #roadtokona #ironman #ironmantraining #trispot #triathlontraining #terribletuesdaytriathlon #likeagirl #endurancept #konditionsidrott #ironmankalmar #iloverunning #swimbikerun #triahlonlife #trilife #triathlonbabes #triathlicious #motio #motioept #swimrun #doepicshit #ipreview via @preview.app
5 1445:12 AM Dec 25, 2018
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A invenção foi das melhores... 200km num fim de temporada... jÑ tô zerado esperando o próximo #sqn mas a resenha não faltou... quase 9hs entre paradas/lanche e pedal, foi da hora... jÑ estÑ dando certo @diogoporto79 viu a galera animada... #dpteam #dptri #ironmanbrasil #ironmanfortaleza #ironman #amigão #solnacara #deixeiminhasbolasnocaminho #humansoftriathlon #bike #iron703 #trilovers #triathlontraining #triahlonlife #triathlonmimimi
9 19302:59 PM Dec 23, 2018
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A βslightlyβ shorter commute run than scheduled but still 7 km. Ran with #racefox for the first time π. . . . . #roadtokona #ironman #ironmantraining #trispot #triathlontraining #terribletuesdaytriathlon #likeagirl #endurancept #konditionsidrott #ironmankalmar #iloverunning #swimbikerun #triahlonlife #trilife #triathlonbabes #triathlicious #motio #motioept #swimrun #doepicshit
1 1197:36 AM Dec 20, 2018
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Thank you @coach_anna_ and βthe gangβ for a great semester and for a brand new CSS π . . . . #roadtokona #ironman #ironmantraining #trispot #triathlontraining #terribletuesdaytriathlon #likeagirl #endurancept #konditionsidrott #ironmankalmar #iloverunning #swimbikerun #triahlonlife #trilife #triathlonbabes #triathlicious #motio #motioept #swimrun #doepicshit #ipreview @preview.app
5 945:43 PM Dec 19, 2018
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Power πͺ β β β β β β . . . #roadtokona #ironman #ironmantraining #trispot #triathlontraining #terribletuesdaytriathlon #likeagirl #endurancept #konditionsidrott #ironmankalmar #iloverunning #swimbikerun #orbea #ordu #triahlonlife #trilife #triathlonbabes #triathlicious #motio #motioept #swimrun #doepicshit #ipreview @preview.app
1 10612:30 PM Dec 19, 2018
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Das ist der Mann hinter dem Erfolg! @sportphysio_chris_schumann Ob Training oder Erholung bei ihm bin ich immer in besten HΓ€nden! Egal wie hart ich mir die Beine im Training zerstΓΆre oder Er mir die Arme beim Schwimmenπ er bekommt mich immer wieder fit und bringt mich so meinem Ziel einen groΓen Schritt nΓ€her!
6 908:21 PM Dec 18, 2018
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#mondaymotivation hazlo ya!!! . . . #swimbikerun #triathlon #triatlon #trialo #triahlonlife #triathlontraining #triathloncoaching #triathlete #triatleta #nada #rueda #corre #venezuela #caracas #lecheria #ecuador #guayaquil #colombia #medellin #panama #usa #texas #florida #mexico #sanluispotosi #queretaro
0 774:29 PM Dec 17, 2018
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3 h bikeride with #terribletuesdaystriathlon makes the weekend complete π πΈ @waste_of_art_or_art_for_waste . . . #roadtokona #ironman #ironmantraining #trispot #triathlontraining #likeagirl #endurancept #konditionsidrott #ironmankalmar #iloverunning #swimbikerun #triahlonlife #trilife #triathlonbabes #triathlicious #motio #motioept #cycling #bike #doepicshit #nelkerstt
1 1001:46 PM Dec 16, 2018
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Finally Saturday π3 h bike ride at #lechelon with the best club ever!!! . . . . #roadtokona #ironman #ironmantraining #trispot #triathlontraining #terribletuesdaytriathlon #likeagirl #endurancept #konditionsidrott #ironmankalmar #iloverunning #swimbikerun #triahlonlife #trilife #triathlonbabes #triathlicious #motio #motioept #swimrun #cycling #bike #doepicshit #nelkerstt
5 10810:24 AM Dec 15, 2018
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Had some fun during lunch with @urban_tribes. Love intervals π in great company! . . . . #roadtokona #ironman #ironmantraining #trispot #triathlontraining #terribletuesdaytriathlon #likeagirl #endurancept #konditionsidrott #ironmankalmar #iloverunning #swimbikerun #triahlonlife #trilife #triathlonbabes #triathlicious #motio #motioept #swimrun #cycling #bike #doepicshit #ipreview @preview.app
3 913:44 PM Dec 14, 2018
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Two days with no training due to βa bad feelingβ but today I managed to get a short interval bike ride in. Didnβt feel great but ok. . . . . #roadtokona #ironman #ironmantraining #trispot #triathlontraining #terribletuesdaytriathlon #likeagirl #endurancept #konditionsidrott #ironmankalmar #iloverunning #swimbikerun #triahlonlife #trilife #triathlonbabes #triathlicious #motio #motioept #swimrun #cycling #bike #doepicshit #ipreview @preview.app #nelkerstt
5 898:28 PM Dec 13, 2018
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Weekend is over π’ Managed to squeeze another swim session in before it was completely over ππ»ββοΈ . . . . #roadtokona #ironman #ironmantraining #trispot #triathlontraining #terribletuesdaytriathlon #likeagirl #endurancept #konditionsidrott #ironmankalmar #iloverunning #swimbikerun #triahlonlife #trilife #triathlonbabes #triathlicious #motio #motioept #swimrun #nelkerstt #doepicshit #ipreview @preview.app
6 1075:28 AM Dec 10, 2018
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Had great company in the pool this morning. Thank you @rebuz08 and Leo π . . . . #roadtokona #ironman #ironmantraining #trispot #triathlontraining #terribletuesdaytriathlon #likeagirl #endurancept #konditionsidrott #ironmankalmar #iloverunning #swimbikerun #triahlonlife #trilife #triathlonbabes #triathlicious #motio #motioept #swimrun #doepicshit #ipreview @preview.app
0 824:35 PM Dec 8, 2018
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Hey you!!! Catch me if you can π finally getting hold of the water thanks to @coach_anna__ . . . . #roadtokona #ironman #ironmantraining #trispot #triathlontraining #terribletuesdaytriathlon #likeagirl #endurancept #konditionsidrott #ironmankalmar #iloverunning #swimbikerun #triahlonlife #trilife #triathlonbabes #triathlicious #motio #motioept #swimrun #doepicshit #nelkerstt #ipreview @preview.app
9 1289:51 PM Dec 5, 2018
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@coach_anna__ , Iβve done my homework - TWICE!!! Do I get an extra medal π₯ . . . . #roadtokona #ironman #ironmantraining #trispot #triathlontraining #terribletuesdaytriathlon #likeagirl #endurancept #konditionsidrott #ironmankalmar #iloverunning #swimbikerun #orbea #ordu #triahlonlife #trilife #triathlonbabes #triathlicious #motio #motioept #swimrun #doepicshit #ingenvanligcrawlkurs @trispot.se #swimrunshop #ipreview @preview.app #nelkerstt
7 948:23 PM Dec 4, 2018
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Things didnβt turn out as planned today. 2 h bike/run-session ended up to be 45 min... why? Well, life happend. . . . . #roadtokona #ironman #ironmantraining #trispot #triathlontraining #terribletuesdaytriathlon #likeagirl #endurancept #konditionsidrott #ironmankalmar #iloverunning #swimbikerun #triahlonlife #trilife #triathlonbabes #triathlicious #motio #motioept #cycling #bike #doepicshit #ipreview @preview.app #nelkerstt
3 1123:01 PM Dec 2, 2018
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Building strength for next season. Core, legs and calfs today πͺ Saving arms for tonights swim π . . . . #roadtokona #ironman #ironmantraining #trispot #triathlontraining #terribletuesdaytriathlon #likeagirl #endurancept #konditionsidrott #ironmankalmar #iloverunning #swimbikerun #triahlonlife #trilife #triathlonbabes #triathlicious #motio #motioept #swimrun #doepicshit #ipreview @preview.app
4 662:49 PM Nov 25, 2018
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NUTS - Ultra Trail SΓΆdertΓΆrn β β What a day!!! Enjoyed every minute. Very impressed by @miadahlalv and her PB today! . . . . #roadtokona #ironman #ironmantraining #trispot #triathlontraining #terribletuesdaytriathlon #likeagirl #endurancept #konditionsidrott #ironmankalmar #iloverunning #swimbikerun #triahlonlife #trilife #triathlonbabes #triathlicious #motio #motioept #doepicshit #ipreview @preview.app
0 734:05 PM Nov 24, 2018
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Guess whoβs going to #lapared this summer π. More information will be posted soon on @apollosports and Motio.se. . . . #roadtokona #ironman #ironmantraining #trispot #triathlontraining #terribletuesdaytriathlon #likeagirl #endurancept #konditionsidrott #ironmankalmar #iloverunning #swimbikerun #triahlonlife #trilife #triathlonbabes #triathlicious #motio #motioept #swimrun #doepicshit #bettydesigns #ipreview @preview.app
2 8311:13 PM Nov 20, 2018
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Trailrunning with GΓΆran, Amiga and Milton this morning. Love running in the fall with great company π . . . . #roadtokona #ironman #ironmantraining #trispot #triathlontraining #terribletuesdaytriathlon #likeagirl #endurancept #konditionsidrott #ironmankalmar #iloverunning #swimbikerun #triahlonlife #trilife #motio #motioept #ipreview @preview.app
8 926:02 PM Nov 18, 2018
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a few memories of the past that describe plenty of endurance sessions, sweat and energy expended around the world... . . . . #triathlontraining #marathon #triathlon #runningwithaplan #running #triathletes #endurance #training #hardwork #triahlonlife
2 601:55 PM Nov 16, 2018
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What doesnβt kill you, makes you stronger. New blogpost. Link in bio. . . . . #roadtokona #ironman #ironmantraining #trispot #triathlontraining #terribletuesdaytriathlon #likeagirl #endurancept #konditionsidrott #ironmankalmar #iloverunning #swimbikerun #triahlonlife #trilife #triathlonbabes #triathlicious #motio #motioept #swimrun #doepicshit
4 9710:57 PM Nov 15, 2018
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My new πTRIathlete π΄ training πtable with the personal best at different distances. Now I see, how awful it is ππ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #new #tri365 #triathlete #triahlonlife #3athletelife #3athletewadj #triathlon #traininghard #triatlontraining #runczech #irontraining #ironmind #worldrunners #running #swimming #swimplan #swimplan #runplanet #runnersworld #cyclinglife #cycling #cyclingpics #personalbest #pb #gentleman #healthy #awful #horror #ilovemelife
11 7111:56 AM Nov 7, 2018
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Trying to keep up the image of being energeric after a swimsession with zero energy . . . . #roadtokona #ironman #ironmantraining #trispot #triathlontraining #terribletuesdaytriathlon #likeagirl #endurancept #konditionsidrott #ironmankalmar #iloverunning #swimbikerun #triahlonlife #trilife #triathlonbabes #triathlicious #motio #motioept #swimrun #doepicshit
4 649:58 PM Nov 6, 2018
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When a triathlon becomes a duathlon anxious but fit athletes line up for the start. . . . #triathlontraining #triathloncoach #start #duathlon #trainingzones #triathloncoach #triathletes #tri #ryltoday #triathlonstart #triahlonlife #coachingtri #Triathlon
2 587:28 AM Nov 5, 2018
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Sunday night swim with two wonderful sisters, @fiadah @miadahlalv (and Niklas of course) . . . . #roadtokona #ironman #ironmantraining #trispot #triathlontraining #terribletuesdaytriathlon #likeagirl #endurancept #konditionsidrott #ironmankalmar #iloverunning #swimbikerun #sodertornsim #triahlonlife #trilife #triathlonbabes #triathlicious #motio #motioept
0 928:58 PM Nov 4, 2018
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One of the advantages of living in a nature reserve is that you have a lot of trail running outside the door. Tried to take a picture of me at one of the view points π . . . . #roadtokona #ironman #ironmantraining #trispot #triathlontraining #terribletuesdaytriathlon #likeagirl #endurancept #konditionsidrott #ironmankalmar #iloverunning #swimbikerun #triahlonlife #trilife #triathlonbabes #triathlicious #motio #motioept #swimrun #cycling #bike #doepicshit @trispot.se #ipreview @preview.app
1 7311:17 AM Nov 4, 2018
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Had a great swim this afternoon. I look tough but screaming out of joy within! Finally my body feels good again and my confidence is getting stronger. My body is responding to training after two years of βnothingβ . . . #roadtokona #ironman #ironmantraining #trispot #triathlontraining #terribletuesdaytriathlon #likeagirl #endurancept #konditionsidrott #ironmankalmar #iloverunning #swimbikerun #triahlonlife #trilife #triathlonbabes #triathlicious #motio #motioept #swimrun #doepicshit #ipreview @preview.app
12 1177:18 PM Nov 3, 2018
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We had so much fun on the bikes this morning π . . . . #roadtokona #ironman #ironmantraining #trispot #triathlontraining #terribletuesdaytriathlon #likeagirl #endurancept #konditionsidrott #ironmankalmar #iloverunning #swimbikerun #orbea #triahlonlife #trilife #triathlonbabes #triathlicious #motio #motioept #swimrun #cycling #bike #doepicshit #ipreview @preview.app
0 9112:32 PM Nov 3, 2018
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GΓΆr som en av dom starkaste och mest inspirerande mΓ€nniskor vi kΓ€nner @lifebyz dyk in i helgen med huvudet hΓΆgt ππͺπ»βοΈ /Trispot #trispot #trispot_sthlm . #Repost @pt_endurancebyc with @get_repost γ»γ»γ» Last day of radiation π 24 times done and finally I am 100% cancer free!!! Now it is full speed a head towards new challenges π Party time πΎ . . . . #roadtokona #ironman #ironmantraining #trispot #triathlontraining #terribletuesdaytriathlon #likeagirl #endurancept #konditionsidrott #ironmankalmar #iloverunning #swimbikerun #triahlonlife #trilife #triathlonbabes #triathlicious #motio #motioept #swimrun #doepicshit
4 858:44 PM Nov 1, 2018
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Last day of radiation π 24 times done and finally I am 100% cancer free!!! Now it is full speed a head towards new challenges π Party time πΎ . . . . #roadtokona #ironman #ironmantraining #trispot #triathlontraining #terribletuesdaytriathlon #likeagirl #endurancept #konditionsidrott #ironmankalmar #iloverunning #swimbikerun #triahlonlife #trilife #triathlonbabes #triathlicious #motio #motioept #swimrun #doepicshit #ipreview @preview.app
25 1556:23 AM Oct 31, 2018
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I β€TRI . . . #ilovetri #triathlon #tri #triahlonlife #travel #view #rocks #mediterraneansea #food #adidas #run #swim #bike #sea #beautiful #like #subscribe #follow
3 1324:43 PM Oct 30, 2018
