One of those days where you say to yourself: I always do 6 Long sprints. Why not do 10 this time?🤷🏽♀️😬
👉🏽once you accomplish the training your body is used to, your mind might try to tell you it’s enough. THATS the time when you need to be stronger💥 and remember you came here to be better than last time 👊🏽🔥 ‼️who will do one more rep, sprint, set, or whatever today?! Let me know during which training you will push harder today 👇🏼
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Life has been my classroom...
I am a bilingual, bicultural, independent REINA, Warmi, woman, wife, daughter, sister, friend, adventurer, mountaineer and triathlete partnering with the best- @rachelsjoyce on a joint-mission to lead ourselves (and others) to greatness 💪🏻🙌🏻👊🏻
Now we share our lessons learned on how life has been our classroom filled with failing forward, reaching success, struggle, triumph, and how we both have used sport as a tool to navigate this thing called life! ⛰💫
Join us at @rei in Boulder, Denver, Greenwood Village, Colorado throughout February for an evening together to share our journeys and the lessons we learned along the way... .
Post-race vibes are so tingly right now and having just returned home to winter, that’s a good thing! It will carry me for a bit😜. Checked in on my race metrics including my paces and heart rate and I feel very happy about how gutsy I was. I can definitely make some improvements knowing that my overall HR average had more pump potential. I never thought I’d give credit to the treadmill, but I digress. I give credit to the treadmill for mental toughness training and helping me feel discomfort consistently. That definitely translated well in a race environment. Thank you to so many for your supportive cheers and total belief in me. I’m training for Sanford Health Fargo Marathon (26.2 miles) next🙏🏼🌵☀️.
Härlig känsla idag då jag fick till en löptur på 17 km ute 🏃♂️😃👌Till och med solen stack fram några min 😎☀️ Så mycket lättare och roligare att springa ute i friska luften 👌👌 Nu ska jag ladda om för att Hålla Killer Cross och Boxning på världens bästa jobb som inspiratör på Malkars. Älskar att träna men tycker nästan det är lika kul att coacha andra och se dem utvecklas 💪😃 #inspiratör#inspiration#malkars#viärmalkars#runner#ironman#triathlon#triathlete
0 423:51 PM Feb 11, 2019
Some big events are coming up soon. This is a look at where you should be at.
Let's start this year off the right way with the big announcement that I will be riding @factorbikes in 2019! Working with them as been a dream and I can't wait for what our partnership will bring. #irwincycle#irwinwheels