Донские триатлеты из состава сборной команды Ростовской области отлично выступили на "Кубке губернаторов России" в г. Сочи. Федерация триатлона Ростовской области поздравляет ребят и тренеров с хорошими результатами, так держать. Вперед Россия! на дистанции 5555 метров среди МУЖЧИН 1-е место - Диков Александр 3-е место - Хисматуллин Роман среди ЖЕНЩИН 1-е место - Лихторович Татьяна 2-е место - Баскакова Татьяна 🏊♂🚴♂🏃♂ #ФедерацияТриатлонаРоссии #ФедерацияТриатлонаРостовскойОбласти #ФТР #ФТРО #FTR #FTRO #Новости #triteam161 #Спорт #триатлонРостов #триатлонРНД #triathlonRostov #triathlonRND #ПетрИванов #rostovtriathlonteam #triathlon #триатлет #триатлонист #триатлонроссия #титантриатлон #ironstar #железныйчеловек #titanrace #titantriathlon #соревнования #тренировочныйсбор #сборнаярф #новыйгод #ростовскаяобласть #велосипед
0 0just now
Triatlón la pasión que nos mueve. Fotografía por @jorgealvarob para @trielite. Para nosotros el Triatlón no son tres deportes, es un estilo de vida. #triatlon #triathlon #ironman #marathon #maratona #triathlete #triatleta #trielite #deporte #running #fotografia #photo #puebla #mexico #runners #composition #capture #photograph #photographer #swimbikerun #mextagram #swim #bike #ciclismo #instarunners #swimwear #swimming #swimmer #veracruz
0 2just now
& that is how 2019 starts, runner up to hometown hero @braden_currie. So cool to finish with the kids I medaled yesterday in the kids race. #straightoutofwinter #futureisnow #triathlon #racing #podium #raiseemright #cantstop #relentless #Repost @challengeasiapacific ・・・ 2nd place. ANDREW STARYKOWICZ @tri_starky !! #balanceyourlife #challemgeasiapacific #challengefamily #wanaka #triathlon
0 5a minute ago
Já está no ar o episódio com o engenheiro carioca Rafael Magalhães, que foi recordista sul americano (1987) e foi detentor do melhor tempo de um brasileiro (1989) no @ironmantri. Afinal, quem não gosta de uma boa história?! 🎙🗯🏊🏻♂️🚴🏻♂️🏃♂️ . Um oferecimento da BOVEN ENERGIA. A Boven é uma comercializadora de energia que também presta serviços de gestão e migração. Assim como para os meus convidados, para a BOVEN, ENERGIA é um assunto muito sério! Saiba mais em BOVEN.com.br . Ouça este e todos os episódios do Endörfina no site ou assine gratuitamente o podcast no @SpotifyBrasil, iTunes store, Google Podcasts ou ainda no app Stitcher. Você pode ouvir quando e onde quiser. Toda quinta feira um novo episódio com atletas, ex-atletas e pessoas que vivem o mundo dos esportes. Não perca! Saiba como é simples acessando o site. — LINK NA BIO - #endorfinabr #michelbogli #triathlon #triathlonbrasil #historiadotriathlon #35anosdetriathlon #triathlon35anos #lendasdotriathlon #ironmanbrasil #triathletesdoit3ways #nadapedalaecorre #endorfina #triatleta #mtb #ciclismo #corrida #natacao #maratona #ultramaratona #triathlonpodcast #esportepodcast #spotify #googlepodcasts #applepodcasts #heroisdoesporte #historiasdoesporte #trilo #nadapedalacorre #apoiase
0 22 minutes ago
#prouddad couple of IronKids champions this morning at #im703geelong
1 52 minutes ago
Sitting at my desk while working. I should probably walk a bit more during the day, however, and not just to the restroom. . . . . . #runner #running #gayrunner #runnersofinstagram #igrunners #swimbikerun #triathlon #triathlontraining #triathlete #gaytriathlete #gayathlete #3athletewadj #wildtri #triathlongram247 #3athlonlife #riselgbt #trilife #tri365 #igtriathletes #humansoftriathlon #triathletesofinstagram #im703 #ironman703
0 33 minutes ago
Loucura loucura ... o chefe endoidou de vez ! Só nesse final de semana 90%OFF na @3shopbr ! Basta chegar la gritando no ouvido do chefe @gustavoslaib : "SOU AMIGO(A) DA SOPHIA PAZOS" 😂😂😂😂😂 . Sophia amou a lojinha de 3 andares !!! Tipo parque da Disney 😂😂😂 #cyclinglifestyle #cyclinglife #cycling #cyclist #Ciclismo #ciclista #bici #bicicleta #triathlonlifestyle #triathlete #triatlon #TRIATHLON #triathletelife #swimbikerun #3shopbr #3shop #cycle
0 113 minutes ago
Happy belated Valentines 🔥🔥 #ridebmc #triathlon #duathlon #cycling #aeroiseverything
0 73 minutes ago
When you’ve got a kit that looks this fast, you don’t want to get caught at the lights. @jakesharp20 and @gbliedz looking the business this morning! . . . . . . . . #triathlon | #triathlontraining | #triathlonlife | @giantsthyarra | @weareapss | #swimbikerun | #btarecruitment | #ironman | #ironmantraining | #kitporn | @giantbikesaus | @vergeaustralia | #wymtm | #tri365 | @giantbicycles | #ironmanlife | #cyclingshots | #instakit | @btasales
0 13 minutes ago
Take 👏🏻care👏🏻of 👏🏻yourself👏🏻. . . What are you doing for yourself this weekend? Let me know in the comments!👇🏼. . . . . . . . #run #runner #running #runfast #training #workout #fitspo #fitness #sprint #jog #weightloss #healthy #weightlosshelp #marathon #triathlete #triathlon #triathlon #halfmarathon #follow #followme #peloton #onepeloton #race #raceday #friday #loveyourself #motivation #inspiration #inspirationalquotes
1 104 minutes ago
Você não tem adversários no Triathlon!!!👇🏼👇🏼👇🏼 Se você analisar sob uma nova perspectiva pode enxergar como eu. Adversário tem como significado: aquele que combate, que se opõe, contra algo ou alguém. Dessa forma é possível entender o que quero dizer. Ao alinhar na linha de largada, você não vai competir CONTRA alguém, e sim COM alguém. Portanto quando os chamo de companheiros de Triathlon não é demagogia, pois todos temos nesse momento o mesmo objetivo: nadar, pedalar e correr até a linha de chegada. E vai ganhar quem chegar primeiro, apenas e simplesmente isso. Na verdade você tem um adversário, e poderoso! Você mesmo! Quem vai limitar o quão rápido você pode ser, é o seu corpo e a sua cabeça! Então treine para ser melhor, para superar a si mesmo, e esqueça os outros! Pq se seu corpo permitir que você seja o mais rápido, você chegará na frente, mas os outros atletas também terão o msm objetivo que você! Sejamos mais gentis com os "coleguinhas" o esporte fica mais bonito e inspirador assim! 😉 💪🏻 @du3coach 🍴 @nutrithaisaraujo #vaicavalo #aideiaemorrerjovemomaistardepossivel #DU3 #evtri #tridayseries #triathlete #triathleteintraining #triathlon #trilifestyle #triathlon #triatlon #triatlo #triathlonlife #thisistriathlon #swimbikerunworld #nadapedalacorre #zangfumassagem #visualbiketeam #visualbike #trek #trekbr #trekbrasil #woomoficial #oakleybrasil #selfid #garmin
1 84 minutes ago
Keep moving foward #savethechildren - - - - - - - - #run #runner #running #triathlon #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime #triathlete #multisport
3 155 minutes ago
My 2019 Game Plan! (And a few other surprises :) #business #businesses #entrepreneur #entrepreneurlife #entrepreneurquotes #entrepreneurship #entrepreneurmindset #belleville #waterpolo #swim #swimming #coach #coaches #coachlife @sportdisplays #jersey #jerseys #swimcoach #triathlon #triathloncoach #triathlontraining #waterpoloteam #waterpololife
4 85 minutes ago
@stacyfrogs all set for game day tommorow at #geelong703. . MWT 🐐squad . 📸 @j.carrots #triathlon #fitness #circuits bio #fitness # #fitness #fitnessmotivation #circuits #gym #triathlon #tri #bikeswimrun #multisport #onlinecoaching #onlinefitnesscoach #onlinefitness #chinups #barwork #crosstraining #outdoorgymlife #fitspo #fitnessjourney #triathlon_in_the_world #runningmotivation #3athlonlife #instafit #lifestyle
1 65 minutes ago
Pequeno resumo do dia 1. Muito feliz de fazer parte da brincadeira novamente. Alegria de criança que volta pra rua! Sem palavras para agradecer ao melhor staff do mundo. Ter ao nosso lado pessoas que realmente se importam com a gente e embarcam nas nossas loucuras é a melhor coisa do mundo! Obrigado a todos que mandaram mensagens de apoio e incentivo! Amanhã tem mais um pedalzinho. 😜🐊 #correfacil #ezkteam #nadapedalacorre #triathlete #swimbikerun #triathlon #triatleta #ultramanflorida #ultratriathlon #triathlon_in_the_world
4 606 minutes ago
Getting my bike Fitting!!! Counting days for March 1st @reecebarclaytri @lucycharles93 #trainingpeaks #swimbikerun #triathlon #reptheeagle #swimming 🙌🏼🙌🏼🙌🏼
0 96 minutes ago
@huubwetsuits testdag én #smartpaddle analyses vanuit #zwembaddewiel #schagen NU AANMELDEN : Trigym.nl #triathlon #wetsuittestdag #smartpaddle #zwemmen
0 38 minutes ago
This week’s top 5 belongs to bikes. And there were some hot ones that caught our attention. . 1. The long awaited @cervelocycles P5 Disc. And it didn’t disappoint. Looks great so far. 📸cred Getty images . 2. The new @giantbikesaus Trinity of Tim Van Berkel. Nothing new except the Giant wheelset. First time seeing this under a Triathlete. They do look cool. 📸 cred @koruptvision via @timberkel . . 3. @allanhov’s new @quintanarootri. Stealth and decked out with a bunch of mods including the @morftech bars. Very cool rig. 📸 cred @allanhov . 4. Just spotted this new offering from @rafaelcycles. No words needed. Just mega cool. 📸 cred @rafaelcycles. . 5. This frame set from @giantbicycles. I really want this colour way. Please @giantbikesaus bring it in.📸 cred @giantnotredame . . . . . . . . . #triathlete / #triathlon / #triatlon / #cyclinglife #triathlontraining / #triathlonlife / #ironman703 / #ironman / #ironmanlife / #cycling / #aeroiseverything / #ironmantraining / #p5disc / #tri365 / #swimbikerun / #cycling / #timetrial / #cyclinglife / #innovation / #instabike / #roadbike / #tribike / #getitdone / #topfivefriday / #topfive
0 98 minutes ago
2014 happy 😑 vs 2019 happy 😊. "You can't change what's going around you until you start changing what's going on within you." Can I get an AMEN! 🙌 #transformation
1 148 minutes ago
Everyone is always preaching “real talk” or “body positive” on Instagram, and yet preaching it and doing it are still very different for me. I am so proud of all the incredible things my body can do. I am strong. I am powerful. I am capable of so much. However, I still have insecurities. I LOVE the back of this sports bra, but instantly felt embarrassed when I looked in the mirror. I got so self-conscious of how my body rolls and folds and contorts through the straps in the back. But I am so much more than what I see in the mirror, because have you seen me in the gym? 😋💕💪🏻 Yes, self-reflection is good. But over-analyzing and criticizing yourself and your body is not. You are strong. You are beautiful. You are enough. Love yourself as if everyday were Valentine’s Day. 💕💕💕 • • • • • #ironmantraining #swimbikerun #triathlontraining #trilife #triathlete #fitness #ironman #training #ironmantri #swimming #swim #running #run #bike #cycling #motivation #tri #triathlon #runner #tri365 #triathlonlife #swimmer #workout #instarunners #tritraining #ironman703 #IM703WI #rkjtri
0 168 minutes ago
My #longrun took me to Parramatta Park to meet up with the Hills Tri Club crew who were doing a social brick session. I don't know how brick can be social but anyway...😂 Enjoyed @pinkfloyd tunes all the way. Followed up with a #longblackcoffee and a slice of Persian pavlova ... @runwith.au @hills.tri.club #hokaoneone #garmin #beatyesterday #triathlon #swimshivrun #swimbikerun
1 59 minutes ago
I ran my first marathon in 2008. I trained specifically for it for 3 months. Since then I’ve run several more, but only as the run leg as an Ironman when I was training for triathlon, not specifically running. . . It’s a similar story for the half marathons I’ve run. I’ve lost count of how many I’ve completed, but I’ve never actually trained for one like a runner. I’ve always been a triathlete showing up to a running event as part of training for an Ironman or a 70.3. . . Tomorrow I’m doing the Wellington round the bays half marathon, and this one I’ve trained for. For the last 8 weeks I’ve focused specifically on running. I’ve ridden my bike a handful of times and haven’t been near the pool. I’ve done weekly speed work and longer long runs that I would normally have done. . . That said, I don’t feel like I am running any better than I would normally. Maybe a run specific block needs to be longer to really make a difference, or maybe it has and I won’t know until I race tomorrow. Let’s see! #drinkpure #run #runningshoes #running #tri #triathlete #triathlon #ironmantri #wgtn #wellington
0 99 minutes ago
It was a beautiful day to get outside and play with @runhikebike #nmtrue #bike #abqsolesisters #triathlon #ironmantraining #roadtoimaz2019 #trimafia #neverstopever
0 810 minutes ago
This is a little late, but Happy Valentines Day to my husband! I don’t think we have ever spent a Valentines Day or even Anniversary together, but I’m pretty sure next year will be the year! He has been my rock in my very trying time in Korea. Much love ❤️............................................................................... #myvalentine #valentinesday #husband #armylife #korea #seoul #ironman #triathlon #triathlete #runner #cyclist #swimmer #setgoalssmashgoals
0 1810 minutes ago
EFM Triathlon/Duathlon finishers!!! #legends
1 110 minutes ago
Last Thursday night I took part in Round 1 of the @GoZwift Community League race. A multi week league for teams. The #GreenwichTritons took part with 4 riders and 407 other male cyclists. Long story short I, somehow, won Category D🥳🥳🥳❗So I'm the fastest rider of the weakest group/category 💪💥👊😂😂. Now I feel pressured to try to make the start line next week to defend that position 😀. Race report: Course: NYC Everything Bagel Laps: 1 Men's race: 411 riders across 4 categories, from Pro/Semi-Pro cycling teams, including 4 Tritons. James, Paul, Scott and I. Women's race: 37 starters. No Tritons. Undulating course over 34.4km. 2 steep climbs of 1->1.4km with gradients reaching 16% in parts. Fast and furious from the start. Brutal climbs. I maybe pushed a little too hard on the 1st climb (got a PB), so paid for that a little in the 1st half of the race. About mid-way I folded into a group of 4-5 riders. We stayed together until about 10km to the finish, where they dropped me. During the time in the group I saved lots of energy. From there i was conscious that my fellow Triton Scott was catching up and I was fading. I just tried to hang on till the finish line. Final Tritons race results by w/kg category: Cat A. 38th 48:43 James Donaldson Cat B. 83rd 55:46 Paul Morrison Cat C. 52nd 1:09:10 Scott Fenwick Cat D. 1st 1:08:57 Me I had a great time. If you want to see my suffering, link to my live stream video is in my bio. I'll upload a highlights reel of the race once YT finishes processing it. I wonder if @iamspecialized_tri pay attention to stuff like this 😋
2 610 minutes ago
Eu sou tudo que desconstrui pelo caminho. . #terapia #correrevida #lifestyle #triathlon #trilifestyle #nadapedalacorrevive #meuprimeirotriathlon #luizbastosperformanceesportiva
1 1411 minutes ago
Athlete Feature: Heidi embraced the multi-sport lifestyle in the mid-1970’s in Boulder, CO while in graduate school - biking across town to the campus, swimming and/or running on her lunch hour. She found the exercise provided balance between the demanding architectural studies and her monastic life. After graduation she returned to Aspen to begin her career. In February, 1978 a short paragraph in the Denver Post Sports section caught her attention. A multi-sport race had taken place in Honolulu, HI which combined three of the toughest endurance races on the island. Wondering if she could complete the distances, it took eleven years for her to find out (IM Hawaii 1989, time 11:57, age 41). Since her first triathlon in 1985, she has competed in “who knows how many” multi-sport events including 7 Ironman triathlons and numerous times a member of Team USA to the International Triathlon Union (ITU) world championships held annually in unique locations around the world. After several years of various injuries and two bouts with cancer, she plans to regain her fitness level for racing in 2019. #badass #aspentriathlonclub #triathlon #ironman #kona #ironmantri #swimbikerun #trilife #worldoftri
0 911 minutes ago
Em fim de semana de Meia Maratona das Pontes MKS, que tal pensar um pouco sobre o que está escrito na figura acima? #gaptriathlon2014 #coachgilpeixoto #gilpeixotopersonal #vempragaptriathlon #vemprotriathlon #triathloncoach #triathlontraining #triathlon_in_the_world #triathlonbrasil #triathlonlifestyle #tridayseries #triathlonmotivation #triathlonbrasilia #triathlon #triathlete #tritraining #training #triathlonlife #swinbikerun #nadapedalacorre #ironman703 #ironmanbrasil #ironman #imbrasil
1 712 minutes ago
4 chances to SHINE with me next week! Book your SPOT! . 💋 MON Cycle 530pm TUE Cycle 6pm FRI 20/20 Cycle HIIT 9am SUN 40/30 BRICK 💋 . . Friday will be our NEW 20/20 cycle class. More like 25/20. Bring your spin shoes & sneakers. It’s a mini version of our BRICK class without the run. But don’t be intimidated by the brick. The RUN is very doable. All fitness levels are welcome. Brick training will help you get to whatever goal you are aiming for. Whether it be weight loss, strength or endurance. I want to help you get there! . . . 💋I might bring out some Zyia Active on Friday for y’all to see the product in person. I rep the brand now so you’ll be seeing a lot of Rebel Betties + Zyia . . #triathlete #triathletelife #triathlon #training #swimbikerun #intervaltraining #bricktraining #hiitworkout #bootcamp #cyclinginstructor #cycling #cyclinglife #bikerchick #htx #thesweatlife #strongissexy
0 1713 minutes ago
Nadie sabe lo que nos espera en el #futuro, pero debemos entender que tienes el #control de empezar a #crear lo que quieres de él. 😏😏😏💪🏽💪🏽 Rutina de espalda una corrida y natación 🏋️🏃🏊😎😎💪🏽💪🏽 . . . . #run #runners #running #trailrun #runnersrepost #trailrunnerforever #instarunner #runningjam #triathlon #Triathlete #swimbikerun #SoyRunner #WeareSpartan #spartanacapulco #ironmantraining #gymlife #gymworkout #BeMoreHuman #triathlicious #gym #gymlife #gymworkout #gymtime #actitud #runnerscommunity #runnerlife #worldrunners #worldrunning #runfriends
1 1414 minutes ago
“@R2kcfoundation Por el 20% que no logran luchar #Tumanoporellos #Childhoodcancerawarenessday #diainternacionaldelcancerinfantil “. . El 15 de febrero se celebra anualmente el Día Internacional del Cáncer Infantil para crear conciencia y expresar apoyo a los niños y adolescentes con cáncer, a los sobrevivientes y a sus familias. . Cada año, aproximadamente 300,000 niños son diagnosticados con cáncer, una enfermedad que afecta a innumerables familias y comunidades en todas las regiones del mundo. Con acceso a atención de calidad, más del 80% de los niños con cáncer pueden sobrevivir, viviendo una vida plena y saludable. Sin embargo, muchos niños en países de ingresos bajos y medios como Perú, Colombia y Ecuador no reciben atención completa y, como resultado, más del 90% de las muertes por cáncer infantil ocurren en entornos de bajos recursos. . Por tal motivo invitamos a la comunidad a UNIRSE A LA CAMPAÑA: . #TUMANOPORELLOS. . 1. Vístete de Blanco con Amarillo. 2. Tómate una foto con tu mano izquierda extendida. 3. Menciona a @R2KCFOUNDATION . 4. Usa el HASTAG * #TUMANOPORELLOS . 5. Déjale un mensaje a las fundaciones que apoyamos: @funicancer @ladivinaprovidenciacali @proyecto_union @funretobaq @funvivirctg @fundacionheroesyvalientes @fuerzafloppy . . Invita a participar a tus amigos y amigas y mandémosle un mensaje de esperanza y amor a ese 20% que no LOGRA LUCHAR. . “Be the Spirit, Be the Force”. . #diainternacionalcancerinfantil #childhoodcancer #childhoodcancersucks #childhoodcancermonth #childhoodCancerSurvivor #childhoodcancersupport #childhoodcancerawarenessday #childhoodcancerresearch #childhoodcancerawarness #ChildhoodCancerAwarenessMonth #cancer #cancersucks #cancerfighter #soyR2KC #situlosientesyolosiento #ififeelyoufeel #Hope #love #Swim #bike #run #triathlon
0 1214 minutes ago
@chrisfroome #aletorreseventosesportivos@cycling.for.cycling #escadariadesantos #santos #mtb #aletorreseventosesportivos #shimano #ciclismoribeiraopreto@ciclismoribeiraopreto #vueltasanjuan #equipe@ale_torres_bike #movistar #superacao #ciclismo #aletorreseventosesportivos@ale_torres_bike #pantani #pirata@ale_torres_bike #ciclismo #aletorreseventosesportivos #rigobertouran #aletorreseventosesportivos #kona #triathlon #ironman #determinação #bike #corrida #garra #og #maratona #vida #treinodecorrida #naopodeparar #finischer
2 1714 minutes ago
Today’s jog makes me miss last weekend #feltbikes #1406 #imwi #ironman703 #imwi2018 #madisonmarathon #tri #triathlon
0 1315 minutes ago
Si quieres lo mejor para tu piel descubre los productos de Athiaskin. Para mujeres bellas por fuera y fuertes por dentro. Si quieres calidad dermatología de ultima generación aprovecha la ocasión y usa mi código descuento: AthiaBcJE entrando en Potencia tu belleza y cuídate @athiaskin @dra_laura_nutrifit #powerlifting #crossfit #crossfitgirls #bodybuilding #badass #eatclean #fitness #fitgirl #fitfood #fitnessmotivation #fitnessmodel #bodyfitness #fitnessgirl #fitnessfood #stronger #strongisthenewsexy #nutriciondeportiva #nutricion #medicinadeportiva #healthylifestyle #gymgirl #gymlove #muscles #fisioterapia #fisioterapiadesportiva #triathlon #trainhard #running #fitnessaddicted
1 2415 minutes ago
Our convenient, smaller-sized 20 oz. shaker bottle is perfect for mixing your protein drinks on-the-go! Click the link in our bio to add one to your next order for only $6.95! #howihammer
1 2215 minutes ago
📍Tenaz en las subidas y confiable en las bajadas. Esta bici rígida 29er ofrece un equilibrio perfecto entre la estabilidad y la eficiencia en los terrenos XC. Así es la FATHOM 29ER 2018.🚵♀️🚵♂️💪 #FHATOM29ER #RideLife #RideGiant #GiantParaguay #ciclismo #mtb #ciclismo #bike #ciclismo #mountainbike #bicicleta #mtblife #bikelife #cyclingphotos #sports #strava #bicy #ciclista #roadbike #fitness #instabike #ciclista #bici #btt #cyclingshots #cycle #nature #pedal #gym #instacycling #triathlon #bhfyp
0 1315 minutes ago
おはようございます🎵 今朝の江ノ島☀️ 最高のトレーニング日和です👍 ご来店お待ちしております🤙 今日も皆様に多くのスマイルがありますように😊 #Shonan_trybase #TRYBASE #湘南 #江ノ島 #ランステ #低酸素トレーニング #ランニング #パーソナルトレーニング #Triathlon #Duathlon #自転車 #ロードバイク #lululemonrunclub #湘南国際マラソン #トレーニング #SAYSKY取扱店 #サイクリング #女子ラン #トライアスリート #藤沢市民マラソン
0 1915 minutes ago
#guestpost El alto consumo de alcohol y el tabaquismo juegan un rol muy importante en el desarrollo del cáncer de páncreas, uno de los cánceres más agresivos. Y prevenirlo a través de la alimentación también es posible, evitando comidas altamente procesadas, azúcares, comiendo muchos vegetales y alimentos ricos en fibra como fríjoles, vegetales verdes y fruta. • Al igual que con el cáncer de colon, el consumo de carnes en general ha sido asociado al desarrollo de cáncer pancreático. Más específicamente el pollo y pavo, según el EPIC - the European Prospective Investigation into Cancer and Nutrition. Alimentos como el curry y la cúrcuma son recomendados para prevenir y ayudar a tratar este tipo de cáncer, así como limitar al máximo en consumo de alcohol y cigarrillo. • Por eso mi receta de hoy es un cocktel de fibra, vitaminas y antioxidantes! Este batido verde es super fácil de hacer con sólo 4 ingredientes y les prometo que queda delicioso! • Para dos vasos: un mango maduro, un puñado de espinacas (200gr aproxinamdamente), medio banano, el jugo una naranja, y agua x 300ml o más si te gusta más líquido. Mezclar todo bien con hielo en la licuadora y listo! • Ideal para acompañar tu desayuno o media mañana 🍹. Entra al link de @r2kcfoundation o @run2killcancer y apoya a los niños de @funicancer @proyecto_union @funretobaq @funvivirctg @fundacionheroesyvalientes . . “Be the Spirit, Be the Force”. . Semana 12: Cáncer de Páncreas #pancreaticcancer #cancerdepancreas #Run2killcancer #R2KC @r2kcfoundation . . #recipeoftheday #food2killcancer #thetasteoflife #cancersucks #healthyfood #cancer #cancerfighter #ironman #triathlon #triathlontraining #swimbikerun #Running #run #runner #bikelife #bike #Swim #Swimming #swimmingpool #bike2killcancer #swim2killcancer #tri4hope #soyR2KC #Hope #love
1 716 minutes ago
Post night shift swim this morning, now I’m ready for bed 😴. #nurselife #shiftwork #triathlon #triathlontraining #tri_community #swim #gympiearc #vorgee #makeeverydaycount #beyourbest #grateful #dowhatmakesyouhappy
0 716 minutes ago
Still slow 🏊♂️ but It’s still fun! 🐢🤷🏻♂️🌴🇲🇭 #tritraining #swim #swimming #radrabbit #runinrabbit #usmes #hshive #nuunlife #nuunambassador #teamnuun #nuun #nuunlove #suunto #suuntospartan #kwajalein #kwaj #marshallislands #bebetter #strava #workoutsnap #fuckdayzero #sprinttriathlon #triathlon
0 1316 minutes ago
Ontem rolou a estréia do documentário do Fodaxman 2018 no cinema. _ Foi ótimo relembrar grandes momentos e ouvir grandes histórias de superação. _ O mais legal foi reencontrar os grandes amigos que o triathlon me trouxe!!! _ Segue abaixo o link para ver este motivante documentário!!! Click aqui: @fodaxman _ #ironmantri #ironmantriathlon #ironmanlifestyle #triathlon #imkona #triathlonlifestyle #triathlonlife #floripasports #swimbikerun #swim #bike #run #triathlete #triathlon_in_the_world #swimbikerunworld #extremetriathlon #fodaxman #top_triathletes
0 1717 minutes ago
A little snack after @roneltheunissen training program today 🏃🏻♂️🏋🏻♀️🚴🏼♂️👊🏻 #cycling #motivation #mountainbike #trainhard #triathlon #trainer #awesome #alive #awake #fitforties #fitnessjourney #healthy #instadiary #bicyclesandbeards #strava #garmin #crosstraining #whenindoubtpedalitout #happyplace #bianchi #running #stravarun #treadmill #cardio #fitlife
0 1117 minutes ago
| Sexta Feira | Conquista boa, é conquista vibrada juntos! Parabéns @teresadiz , te ver voltando as corridas não tem preço. Conte sempre comigo
1 1117 minutes ago
Scott Plasma Quadro Small em carbono; Shimano Ultegra 10 velocidades. . Valor R$ 6.800,00. # 😃😃🚴♂️🚴♂️🚴♂️💨💨 #ciclismo #bikespeed #speed #triathlon #roadbike #triathlonbike #road #pelotao #pelotaobh #ciclismodeestrada #ciclismodemontanha #ciclismourbano #ciclismobrasil #bicicleta #bicicletas
0 818 minutes ago
Always exercise at 60 to 90% of your maximum heart rate to see results . To get your maximum heart rate take 220 minus your age. Ie. 220-20 equals 200 MHR. If you want to exercise at 60% of your MHR, multiply 200 x 60%; 120 BPM is your result. I was able to hit 86% of my MHR (201BPM) . . #RunSessRun #RunSanAntonio #1000milechallenge #morningrunofficial #morningrun #run #runner #running #nikeplus #triathlon #runnersworld #fitness #marathon #instarunners #nikerun #nikerunning #laufen #correr #halfmarathon #marathontraining #trailrunning #trackandfield #instarun #photooftheday #беганутые #runhappy #garmin #走る #ランナー #ランニング
0 2018 minutes ago
Rain forecast tomorrow. Anticipating the running training with the pool training. Beer tomorrow!🍻🍻🍻🍻🍻WOW #ironmantraining #nadapedalacorre #triathlete #triathlonlife #swimbikerun #tri #triathlon #triatlon
0 918 minutes ago
Such a good TRX and free weights session this morning, working on legs, preparing them for running when the rain will stops 😬! I had to spend some calories from Valentines’ day 😂🍴🍾! • And you? What was your workout today? • #california #happy #workout #trx #sport #motivation #friday #fun #weights #triathlontraining #instaday #instagram #lululemon #triathlon #picoftheday #training
1 919 minutes ago
#Repost @box127pedrolins • • • #Repost @miguelbeer with @get_repost ・・・ Mesmo que esteja doendo, mete um sorriso no rosto e finge que está tudo bem! 😄 🏊🏻♂️🚴🏻♂️🏃🏼♂️ #ironman #triathlon #triatlon #iron #nadapedalacorre #triatlhonbrasil #ironman703 #ironmantraining
1 3320 minutes ago
Ho iniziato a fare sport da piccolissima ..... nuoto,palestra , kickboxing, corsa , bici , Triathlon poi sei arrivata tu compagna inseparabile ARTRITE REUMATOIDE ma io non mollo 💪 #artritepsoriasica #artrite #biotexunderwear #ironman #ironcoach #running #run #runners #runnerslife #triathlon #swimbikerunworld #correre #bici #nuoto #runfervor #thefunrunclub #metotrexato #humira #artritereumatóide #blogartritereumatoide #artrite&sport #ternitriathlon #fabiodiniccola #asicsfrontrunner #asics
0 1520 minutes ago
Swim, bike, run ... so it’s a long way from considering another triathlon but I have enjoyed finding my way back to these activities over the past weeks. Still doing yoga and working on my crow pose, as well as various calisthenics sessions in my new gym in Zagreb. Thanks to some fabulous people that post on here and fire my motivation to get out there every day. @al_kavadlo @tonyshorton @lauriephai @gymwithgemma @jemcoopertriathlon @lauriane_lamperim #p90x #fitat50 #fitness #triathlon #calisthenics #crowpose
1 1220 minutes ago
Agradecimento especial aos atletas amadores e profissionais que confião em nosso trabalho. Contem conosco para ajudar vocês a superarem seus limites sempre 👊 • • #adventure_bike_shop #adventurebikeshop #ciclismo #triathlon #triatlo #top #cyclinglife #cycling #atleta #performance #cervelo #specialized #kestrel #argonbrasil18 #argon18 #bikes #bicicleta #ciclista #strong #cyclingshots #cicle #ironman #ironmanbrasil #bikelazer #bikesaude #bikepoa #ipiranga #esporte #confianca
2 2421 minutes ago
Friday post work Happy Hour!!! Tri training is my drug of choice. #chlorine #imcork2019 #imlou2019 #BeAVixxen #swim #FindFaster #swimming #swimbikerun #Ironmantraining #triathlontraining #triathlon #triathlete #Fit4life #Committotri #ironman #70point3 #140point6 #top_triathletes #instaswim #getbettereveryday @irepathletics
0 1221 minutes ago
Ma úsztam először edzésen tenyérellenállással. Remélem erősödni fog a kartempóm. . Tenyérellenállás ügyben elég könnyű mellé lőni, sokan vitatják, hogy van-e értelme kezdő vagy nem túl jó úszóknak használni, mert a vállakra nézve nagy terhelést jelenthet és a rosszul megválasztott típus sérülésveszélyes. . Ezért esett a választásom a legjobbra a piacon, Tyr Catalyst Stroke paddles melyet 7 méretben is gyártanak. Én a legkisebbet használom. Mindig van hely a fejlődésre! 🏊♂️🤟💪 . . Today was my first ever swim workout with Paddles and I hope my stroke power will increase. . Paddles are not easy to choose and there's a debate if it is too dangerous for beginners or not so good swimmers like myself as they tend to put too much pressure on shoulders if stroke technique is not good. . That's why I chose the best one, the new TYR Catalyst Stroke paddles, which is available in 7 sizes and I use the smallest version. If it is good for the bests like @codymiller than it is good for me too. . There is always room for improvement! 🏊♂️🤟💪 . Music credit: Copyright gies to: Queen - The Game - Another One Bites the Dust . #tyr #swimming #swim #neverskiplegday #polarkozosseg #trainhard #runnersofinstagram #asics #fromwhereiride #lifebehindbars #cyclinglife #roadbike #cycling #triathlon #triathlete #swimbikerun #tri365 #cyclingpics #cyclingshots #outsideisfree #ironmantri #ironmantraining #roadbikes #roadcycling #biking #fromwhereiride #neverstopdreaming #followyourdreams #nevergiveup #running #cycle
0 1422 minutes ago
Cannondale CAAD Quadro 56 - Alumínio Shimano Claris 8 vel; Estado de zero! Nem 500 km rodados... . Valor R$ 4.500,00 . # 😃😃🚴♂️🚴♂️🚴♂️💨💨 #ciclismo #bikespeed #speed #triathlon #roadbike #triathlonbike #road #pelotao #pelotaobh #ciclismodeestrada #ciclismodemontanha #ciclismourbano #ciclismobrasil #bicicleta #bicicletas
0 622 minutes ago
🏊🏽♂️🚴🏽♂️🏃🏽♂️F.R.I.D.A.Y🏃🏽♂️🚴🏽♂️🏊🏽♂️ • • • #triathlon #tri #swimbikerun #instagood #mentalhealth #picoftheday #venezuela #WeTrainFor #strong #sweaty #love #mentalhealth #eatyourgreens #protriathlete #pro #HoneyStinger #StingorBeeStung #TheOriginalEnergyWaffle #HSHIVE #all3sports #all3sportseliteteam #dreambigdreamfast #getsaltybritches #beestmode #eatstingrepeat #stingersquad #instabuzz #beeoutside #runtheday #ventum
1 1923 minutes ago
Another great post by @trisutto for us! Do make sure you give them a follow for this amazing post! -- #sport #triathlon #biking #cycling #running #swimming #sports #trilifestyle #trilife #ironman #ironmantriathlon #triathlongirl #triathlons #sportstraining #triathlonlove #triathlon #animis #trilifemagazine
0 1824 minutes ago
Hang loose? Call me? Gang sign? I dont know. Have a great weekend yall! 😂😂 . . . #RecoverBetter #HumanN #Armaid #killthequit #GetBusyLiving #AltraRunning #ToughMudder #spartanrace #americanninjawarrior #OCR #ThankYouJesus @CorePower @HumanPowerofN @Armaidco @killcliff @TroJens_Ink @AltraRunning
4 10324 minutes ago
Nice little Z1-Z2 run tonight! Trust the plan! - - #swimbikerun #swimcyclerun #trilifefun #trilife #trilifestyle #trilife365 #triathleteslife #triathlonlifestyle #triathlons #triathlontime #triathlontraining #triathlon #triathlonmotivation #brooksrunning #himnc70 #himnc2019 #halfironmantraining #himtri
0 1024 minutes ago
Life behind bars.🖤 #veloplus #knog #bontrager #nightride #street #racebike #cycling #cyclinglife #triathlon #lifebehindbars
0 331 minutes ago
QUE PASSADA ELEGANTE! #running #run #runner #nikeplus #marathon #triathlon #trailrunning #nikerunning #runners #instarunners #runhappy #jogging #halfmarathon #instarun #marathontraining #swimbikerun #instarunner #workout #morningrun #triathlete #runnergirl #trailrun #RunningFervor #trackandfield #runnerofinstagram #correr #trailrunner #dr_marcoscerqueira #imexsaj #imdicardiocenter
3 1435 minutes ago
We appreciate your honesty, Susan🤙🏽 #humor #joke #jokes #meme #memes #löpning #laufen #corrida #running #run #instarunner #crossfit #gym #gymlife #workout #picoftheday #photooftheday #training #fit #swimming #triathlon #instagood #instafit #marathon #fitness #cardio #instarun #cycling #sarcasm #irony
2 552 hours ago
Corrida pela fresca🐕🏃 Foi 41'+5' de mijadelas.. 🙂 . . #running #beautiful #dog #siberian #husky #huskiesofinstagram #love #huskylove #photography #instaphoto #run #training #amateur #triathlete #instagood #instadaily #happy #run #photooftheday #instarunners #picoftheday #swimbikerun #triathlon #doglover #smile #instamood #huskypuppy #irun
8 992 hours ago
Conquering Copperlode!! Awesome job by the crew climbing to the 8.5k mark! Few looking forward to tomorrow’s @cairnscrocstriclub #yorkeysknobduathlon
1 62 hours ago
Awesome ride this morning with the @teamcarling crew this morning.. conquering copperlode. Last long bike before #im703bangsaen
1 123 hours ago
#triathlon #running #race #longdistancerunning
0 46:43 PM Sep 9, 2012
Pretty pumped being able to have a #brodium pic with my boy @eanpugh ! Surprised myself on the 4th place in a flat TT! Thanks to lots of people for letting me borrow some speedy equipment and @haydenjjamesstrong for sharing the chamois of his speed suit with me😎🚴♂️ #vos2019 . . . . . . . . . #cycling #cyclinglife #bicycle #velo #triathlon #cyclingphotos #cycle #cyclingshots #biking #stravacycling #fixedgear #roadcycling #roadbike #bicycles #bikeride #fromwhereiride #fixie #sram #swimbikerun #instacycling #phoenixaz #ig_arizona #arizonalife #phoenixphotography #iphoneography #iphoneonly #iphonesia #iphoneography #nobikesnolikes
6 108an hour ago
🏃🏼♀️ 26km ☀️ + 5km 🌙 Pareço plena né?! 🥵Mas só pareço! 🤦🏼♀️ Porque pra encarar meu próximo desafio isso vai ser normal nas próximas 6 semanas! 🙈😂😜😬🥰😱😳🤯 #GoBrügger #FiquemLigados #ASICSFrontrunnerPortugal #ASICSFrontrunner
7 21531 minutes ago
Today ↦ colorful swim 💗 @boneswimmer #boenswimmer #swimming #lanzarote #triathlon #triathlontraining #triathlongirl #swimmingpool
3 3946 hours ago
Hoje acordei com a CORAGEM comigo! Dei algumas aulas e depois fui pedalar na rua sozinha! Pedalei aqui pelo bairro mesmo, um ventinho gelado e um céu nublado acompanhando, agora a dança da manivela voltou aqui tá quente, tá frio, muito quente tá frio! 😹 Eitcha São Pedroca 🔥☃️ decide ai meu pai! Fiz uma hora de pedal ritmado média de 32.4km/h to encaixando o ritmo 😻 . . . . Treinão feito na adrenalina de sempre e feliz da vida! #TODOTREINOVALE 🚴🏻♀️💗
76 28609 hours ago
He is always the star of the show and watching @crowiealexander is always a lesson! 📷philwrochna #gocrowie #triathlon #geelong703 #ironman #prospro
1 1641 hours ago
Running spot 🔛 Share your photos with us and we will post them in our account. Apply for a feature following the link in our bio: @RunningTerritory. 📍The Great Wall of China 🌏 #RunningTerritory (📷: @noelle_pessoa)
14 17223 hours ago
Workout completed ... tired but happy legs ... 😋 Wanna see your pictures posted in our account? Apply for a feature on RunningFervor.com (link in my bio: @RunningFervor) Via Gaggio, Italy 🌍 #RunningFervor (📷: @davidemorellophotography 🏃🏻♀️: @sara_dossena)
30 48477 hours ago
Miło powoli czuć oswajanie się z wodą🏊♂️😉 @polarpolska @biegampl @dashrade #swimming #swim #swimmingpool #plywanie #basen #swimbikerun #run #running #runner #bieganie #fit #instarunners #swimmingday #l4l #trening #sport #motivation #fitness #vscocam #triathlon #swimbikerun #bieg #lifestyle #active #goodday #health #runners #vsco #photooftheday #biegacz
1 1303 hours ago