Leiam esse texto, perfeito!
Aqui está um exemplo perfeito de porque bebês e crianças são os melhores modelos para o movimento ideal. Eles desenvolvem movimento por conta própria, sem qualquer ajuda externa à instrução. As instruções vêm do sistema nervoso central (SNC). Observando o movimento deste bebê, de 15 meses, agachado para pegar uma bola de tênis de uma forma perfeita, analisamos...
✔ Peso corporal (seta azul) é igual entre os calcanhares e as bolas dos pés (setas vermelhas);
✔Articulação simétrica dos joelhos ao quadril;
✔Coluna neutra, reta e ereta (não flexionada ou arredondada);
✔Rotação na coluna torácica para alcançar a bola (seta vermelha) com uma mão;
✔Alcançando a parte de trás do braço e da mão direita (extensão, pronação) para contrabalançar o alcance do braço e da mão esquerda (flexão, supinação).
Geralmente nós perdemos a habilidade de agachar assim por causa de dor, compensações por lesões do passado e maus hábitos de treinamento e instrução inadequada.
No treinamento, devemos progredir e desenvolver a performance com o compromisso de preservar o alinhamento dinâmico ideal, como este, para evitar condições degenerativas dolorosas, como artrite, tendinites, bursite, abaulamento de disco, hérnia, degeneração e assim por diante.
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Tapering can mess with your head🤪
Don’t fall into the trap of letting your thoughts run away.
Plan for every situation that your mind presents to you. If you get a flat tyre what will you do? .
Planning to deal with challenges on race day is part of training 👍
Be prepared 🙌🏽
This story has been on my mind today 📚 -
“I was living up in Canada. I had purchased a farm. It was run-down. I went out one morning and saw a currant bush. It had grown up over six feet high. It was going all to wood. There were no blossoms and no currants. I was raised on a fruit farm in Salt Lake before we went to Canada, and I knew what ought to happen to that currant bush. So I got some pruning shears and went after it, and I cut it down, and pruned it, and clipped it back until there was nothing left but a little clump of stumps. It was just coming daylight, and I thought I saw on top of each of these little stumps what appeared to be a tear, and I thought the currant bush was crying. I was kind of simpleminded (and I haven’t entirely gotten over it), and I looked at it, and smiled, and said, “What are you crying about?” You know, I thought I heard that currant bush talk. And I thought I heard it say this: “How could you do this to me? I was making such wonderful growth. I was almost as big as the shade tree and the fruit tree that are inside the fence, and now you have cut me down. Every plant in the garden will look down on me, because I didn’t make what I should have made. How could you do this to me? I thought you were the gardener here.” That’s what I thought I heard the currant bush say, and I thought it so much that I answered. I said, “Look, little currant bush, I am the gardener here, and I know what I want you to be. I didn’t intend you to be a fruit tree or a shade tree. I want you to be a currant bush, and some day, little currant bush, when you are laden with fruit, you are going to say, ‘Thank you, Mr. Gardener, for loving me enough to cut me down, for caring enough about me to hurt me. Thank you, Mr. Gardener.”
Story by Hugh B. Brown
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My first 4000m swim in the books..
Still smiling and had a bit left in the tank so that’s a pretty great feeling. .
Chalk that up to the atmosphere of the club (25+ swimmers for this inaugural 2 hour 4KM session) and some appropriate nutrition. 👊🏻
Congratulations to Julie on her double race weekend!
Canberra standard distance duathlon- 1st in age group and 6th overall, with a pb for that bike course!
Nowra standard distance tri - 1st in age group and 2nd overall woman
7 1111:38 AM Feb 12, 2019
Practice what you preach. This weekend, my organization, Triathlon Alberta, created a newly formed support team of health and medical practitioners to support our Provincial Team. One focus of the weekend was recovery!
I personally struggle with sleep/resting, as my philosophy has been I sleep when I die as I have lots of goals to complete. However, I have been dealing with low energy levels for a while, so one of my goals for 2019 is to focus on getting my sleep pattern and quality fix!
Haven't registered as yet for the Barfoot & Thompson People's Triathlon on 17 Feb at Maraetai Beach? You still have time. Register now at . Our Barfoot & Thompson Beachlands office will also be holding a free sausage sizzle for all those competing. #barfootandthompson#triathlon#hibiscuscoast#orewa#rodney
No podía dejar de felicitarte en tu cumpleaños y desearte todo lo mejor del mundo en tú día porque eres una persona muy especial para mi y para muchas personas que tienes la suerte de conocerte... Deseo que todos tus sueños se cumplan que sigas brillando y llegando lejos porque se que no habrá sueño que no vayas a cumplir porque eres disciplinada, perseverante, luchadora y apasionada. Que Dios nos regale mucha vida para que podamos seguir compartiendo esta bonita amistad y seguir disfrutando nuestra pasión por el triatlón... love you mi partner @danycmontiel 🔥💪🏻🖤 juntas hasta viejitas entrenando 🤣🤣🤣
#MotivationalMonday Everybody fears that big wall in front of them...whether it’s a big wave, a big hill on the bike or run course or a mental wall, you must do whatever it takes to push beyond that barrier to achieve your goal. If you take it just 1 swim stroke, 1 pedal stroke & 1 step at a time, you will not only have the sweet victory of attaining your goal, but you will know that you fought as hard as you could to get there! (PS...this pic is from Ironman Florida 2015, where 12 of your fellow OMCers fought those crazy waves in the Gulf of Mexico to reach their goals)
5% in 5 Days!!! Dear Family and friends,
In five days I will run the full marathon in Hong Kong.
Except of my personal goal to complete this distance, I chose to give it an additional meaning - to run it for a REASON.
I trained hard to get ready for this run, but I need your help to reach my fundraising goal as well.
All the raised money will be donated for scholarships for students in art and sport in Elsa High School HK, and also for kids with special needs in Israel. (מחוברים לחיים). Let's accomplish our goal - together we can do it !! Link for donations (in HKD) :