w12d4: First swim in awhile and was a bit nervous getting in, but apparently rest week served its purpose! For my 1000m time trial (TT), I hit 20:30, which was about a 2:02 average per 100m, which is faster than my typical longer distance pace. Maybe the hot yoga class I did beforehand got my loosened up? Who knows, but I am feeling confident heading towards first race of the season next Saturday! . . . . . . . . . #triathlon #triathlons #triathlontraining #triathlontrainingplans #triathlonmotivation #triathlongirl #triathlonlifestyle #triathlongram #triathlonworld #triathlonsprint #triathlonworkouts #triathlonwomen #triathlonrace #swimbikerun #ironman #ironkathryn #ironmanmaryland #ironmantraining #runlikeagirl #ironwoman #powerofshe #im703OH
0 1037 minutes ago
Today’s main set: 1000m all out! I managed 16:53 (1:41 average pace). Here’s what it looks like! Pretty mind numbing 🤷🏽♂️ #triathlon #triathlontraining #run #runner #swimbikerun #love #fitfam #3athlonlife #welovetri #triathlonbabes #triathlongram #runnergram #triathlon_in_the_world #worldoftri #menoftriathlon #guyswhorun #hokaoneone #garminfitness #halfmarathon #swimming #swimmer #swim #love #progress
0 241 hours ago
I just dropped 6 minutes off my Ironman bike split - thanks and welcome Ventum! More details on my latest blog post: TriTodd.com 🏅@snappeltriteam 2019 Professional Triathlete @ventumracing No downtube, All Speed super bike @team_aminovital Amino acids - simple, clean, effective @firstendurance My go to source for fueling and recovery @crotchguard Get 40% Use TODD2018 @rolfprima The best race wheels - made in USA #snappletriteam #crotchguard #ventum #myventum #xterrawetsuits #getfaster #aminovital #ventumracing #rudyprojectna #garneau #clifbar #FeedYourAdventure #triathlon #triathlontraining #swimbikerun #triathlete #trilife #triathlonlife #triathlongram #triathletesofinsta #triathleteintraining #WeLoveTri #ironman #ironmantraining #IMtraining #hookit #swimbikerunworld #fitness #crotchguard 🏅
6 452 hours ago
#followyourdreams #ultraman #triathlongram #triatlon #triathlon #ironman #ironmantraining #swimbikerun #likechileamigos #runtheworld #instatriathlon #instagram #trilife #ilovetriathlon #triathlete #familysupport #triathlontraining #3athlonlife #triathlon_in_the_world #tri365 #irontri #instarunners #instarun #instarunner #iloverunning #triathlonlife
1 372 hours ago
HOW TO FLIP TURN IN THREE EASY STEPS: ~~~~~~~~~~~~~~~~~~~~~~~~~~ Step 1: as you’re coming into the wall keep your hands by your sides and point your chest and your nose straight down, and I mean straight down ~~~~~~~~~~~~~~~~~~~~~~~~~~ STEP 2: when your head is about 3-4 feet from the wall dolphin kick your feet just a bit to create some momentum in your upper body, almost immediately after the small dolphin kick tuck your chin to your chest and forcefully roll your upper body straight downwards thinking you’re going to roll your head in behind you (because you are). This is all you need to do to flip over, keep your hands at your sides and do do anything besides the small dolphin kick and forcefully rolling your upper body starting with the chin tuck ~~~~~~~~~~~~~~~~~~~~~~~~~~ Step 3: your body and legs will have flipped over and if you haven’t moved your hands at all they’ll now be over your head and your feet will be flipping over to find the wall. Plant your feet at the wall and push ~~~~~~~~~~~~~~~~~~~~~~~~~~ When you first do this it’ll be hard to do as your breathing pattern will be thrown off, but start with doing this just a few times in a workout, then once every 10 laps, then every 7/5/3, within a few months you’ll be more comfortable flip turning than open turning ~~~~~~~~~~~~~~~~~~~~~~~~~~ How important is this for triathletes? If you’re looking for swim performance, it’s not important at all. If you want to look cool, then it’s a badass thing to learn DoubleTap & Tag a Friend Below⤵ 🙏 Plz Follow us - @triathlon.igs Tag your love 😘 Thank you ! Via: @triathlontaren #triathloncoaching #triathlonworld #triathlontrainning #triathlongram #triathlonmotivation #triathlonteam #triathlonlifestyle #triathlon_in_the_world #triathlongirls #triathlon_world
0 463 hours ago
Mizuno Uphill 2019!! . 📌Hoje é considerada uma das provas de estrada mais difíceis da América do Sul, porém uma das mais desejadas também ❤️. Quem consegue fechar os 42km da Uphill é considerado um ninja, uma lenda, segundo o próprio lema da prova . 📌A Serra do Rio do Rastro (SC) já foi eleita por revistas especializadas como uma das serras mais bonitas do mundo, mas é nessa "belezura" toda que muitos atletas "quebram", vários ficam pelo caminho e poucos fecham a prova. É verdadeiramente um desafio extremo, por isso é tão desejada . 📌Fui sorteado pra correr a prova em 2018, mas uma lesão me tirou da prova. Tive que escolher entre forçar e realizar um grande desejo, ou arriscar e ter uma possível fratura por stress na minha tíbia 😱. A lesão me deixou frustrado por não ter ido a essa prova, mas abriu várias outras oportunidades, como a preparação de fato para o triatlon 🏊♂️🚴♂️🏃♂️ e a reboque meu projeto para o Ironman. É o que digo, é ver o copo "meio cheio" ao invés de vê-lo "meio vazio". Escolhi ver o "copo cheio", optei pela oportunidade em meio a uma adversidade . . 📌De lá pra cá, técnica, performance e resistência melhoraram muito, fruto de uma maior conscientização e empenho. A "brutalidade" e a opção indiscriminada por suportar dor extrema apenas por auto afirmação, defitivamente ficou pra trás. . 📌A princípio não é uma prova para iniciantes, é uma prova dura, que requer principalmente "cabeça" pra seguir morro acima com todas as dificuldades que a serra impõe, e finalizar sem parecer que passou num moedor de carne... Rs . 📌Então, que venha a Uphill!! 💪💪💪 . Créditos da foto: corredoresanonimos.pt . #ezkteam #tridayseries #uphill2019 #circuitouffduatlhon #maratonadorio #trekking #argon18 #argon18canada #trekkingbrasil #asics #asicsbr #asicsrunning #marathon #ultrarunner #triathlon #triathlontraining #triathlonlife #swimbikerun #triathlonbike #triathlongram #triathlonteam #triathlete #triathlontime #trilife #ironman #cycling #triathlonlifestyle #triathlonbrasil #bikers #bikelife
1 423 hours ago
@progressive_endurance_coaching winter spin class doing some work today! FTP and FRC interval work tonight! #triathlete #triathlon #ironman #training, #bike #tri #swim #run #swimbikerun #triathlonlife #ironman703 #ironmantri #ironmantraining #triathlontraining #triathlongram #race #triathlontime #triathlonlove #triathloncoach #tricoach #ProgressiveEndurance
1 384 hours ago
Adidas ultra boost! Just ordered these bad boys. Heard so many good things and reviews about them! Looking forward to putting them to the test and getting some PBs! #adidas #adidasultraboosts #trainers #runninglife #runningshoes #runner #runtraining #runningdad #runforlife #newshoes #pumps #swimbikerun #triathlete #triathlongram #ua_triathlete
1 115 hours ago
Volviendo la vista atrás, un año tuvimos corriendo por las calles de Zarautz a @evaledesmacoach y a @victordelcorral. ¿Alguien sabe de que año se trata? . . . . . #fotografia #fotografiadeportiva #sportphotography #photography #swim #bike #run #triathlon #triatlon #triathletes #3athlonlife #portraitofanathlete #athleteportrait #trilife #tbt #swimbikerun #sportportrait #trimotivation #triathlongram #triathlonlove #ironman #solopiensoentri #planetatriatlón #ilovetriathlon #welovetri #triathlonmotivation #worldoftri #sport #photooftheday #picoftheday @triathlon_in_the_world @triatlonchannel @universo_triatlon @motivation_triathlon @swimbikerun.motivation @triatletasenred @revistatriatlon @worldoftri @tri_community
6 716 hours ago
First brick of 2019 went about as rough as expected #ScottsTots
10 1106 hours ago
🏁🥇 1st IRONMAN 70.3 @ Geelong 🥇🏁.. Race recap and position per category... . 🔸Male 40/45 yo = 109th out of 131.. 🔹Gender = 618th out of 764.. 🔺Overall = 819th out of 1,076.. . Did you notice that I did not even come close to be the last one 😂💪.. A great race that went much better than expected and the recovery has been spot on. Will do it again for sure ... wait ... what .... 🤣🤣.. . 1- 🏊🏻♂️Swim 1.9km in 42min #PB.. An easy pace with a super flat sea. Felt comfortable straight from the beginning and I made sure I was not too close to the others swimmers. Maybe I enjoyed it too much and took it easy but I was also thinking that the next leg of the race was the bike and I needed some energy. Average pace of 2:14/km nonstop. Little did I know that it was my fastest pace in a triathlon race and on a longer distance as well, so it’s x2 PB 🤩.. . 2- Transition 1 = 3:59 min.. I thought I was going faster as all my change in clothes were very smooth and in control. The distance between the start and finish in the transition area always through me off. You spent more time running around with the bike than getting changed. A good time here though!! . 3- 🚴🏻♂️ Bike ride 90km = 3h21. Again PB.. The ride was good. A little wind but not too much, some hills but nothing crazy. A great speed for me and actually my fastest pace over that distance taking into account that there was no pit stop like in training with the squad. Pace just under 27km/h 🤩 happy with that. I’m sure I can get to the magical 30km/h soon. As I’m “the French snail” of the squad, everyone had to overtake me at some point but always with a gentle comment “You are doing great Man...Keep pushing... You are going to make it....You are doing so well”. All the things you want to hear when you are doing your weakest part. Love my squad 💚💛🧡! Considering I’ve been bike riding for just 4 months, I am really proud of that achievement 🏁💪.. . 4- Transition 2 = 2:34 min..PB.. Not the fastest time but knowing that I have to change my shoes from cycling to running shoes, it’s actually my fastest transition here. Felt strong and calm. 🏁👍.. . 5- 🏃🏻♂️Run 21.1km = 1h57.. As a runner this is NOT a PB
22 1326 hours ago
A regular #10k #bla3gaz. . . . . . . #runningislife #runnersworld #runningmotivation #instarunners #runningcommunity #runninglife #run #runner #runningtime #runningday #runnerslife #runhappy #runnerscommunity #wearetherunners #instarun #triathlontime #triathlon #triathlontraining #triathlonlife #swimbikerun #triathlonworld #triathlonbike #triathlongram #trilife #ironman #casablanca #morocco
0 356 hours ago
Riding into the weekend 🚴♀️💕🚴♀️. . . #triathlons #triathlon_world #tt #timetrial #triathlongram #swimbikerunworld #imtraining #swimmingcoach #triathlonofficial #triathlonintheworld #triathlonmom #triathlonclub #triathlonbuddies
0 896 hours ago
Good luck to everyone tackling the Big Husky Triathlon Festival this weekend! 🏊🚴♀️🏃♀️💥🌈 _ #husky #huskytri #triathlon #triathlete #trilife #swimbikerun #tri365 #thetrihood #triathlontraining #3athlonlife #whywetri #triathlon_in_the_world #tri_community #triathlons #triathlon_world #triathlonlife #triathlonlifestyle #triathlongram #triathlonworld #triathlontime #triathlonofficial #triathlonlove #triaustralia #triathlonmotivation #swimbikerunworld #triathlonlife
2 946 hours ago
Posted @withrepost • @srgsan De cabeza a por la temporada ! #empiezalafiesta @team_dare2tri @dare2tri_international. . . #triathlons #triathlon_world #triathlongram #swimbikerunworld #imtraining #swimmingcoach #triathlonofficial #triathlonintheworld #triathlonmom #triathlonclub #triathlonbuddies
2 327 hours ago
Lo que mal empieza bien acaba, animo crack. #athlete @_jldiazzz @triathlon_in_the_world #triathlon_in_the_world #triathlon #triathlon_world #triathletes #motivation #motivational #triathlonlife #trimotivation #triathlongram #sportphotography #tri365
4 1297 hours ago
👽👽 run with my best buddy 🙌🙌 BFF for life ... thx for 2 years of friendship already @karnas11 . . . 18.11 km 1.34.44 av 5.14/km . . . #tri #trilife #triathlon #triathlongram #triathlongram247 #triworld #triathlon_in_the_world #runbuddies #friendsforlife
3 287 hours ago
Nunca caminarás sola. #athlete @zairalp1 @triathlon_in_the_world #womantriathlon #triathlon_in_the_world #triathlon #triathlon_world #triathletes #motivation #motivational #triathlonlife #trimotivation #triathlongram #sportphotography #tri365
2 927 hours ago
From the water to the road, let Zygo tune up your triathlon training. . . . . #triathlon #triathlete #triathletes #triathletelife #triathleteintraining #inronmantriathlete #triathlontraining #triathloncoach #triathlonlife #triathlonmotivation #triathlonlifestyle #ironmantriathlon #triathlongram #triathlonswim
2 788 hours ago
¿Ya conoces los productos de la exclusiva colección dedicada al diamante negro del triatlón mexicano? 💎 📣Para cada $1,000 de compras en prendas de su colección, gorro de natación GRATIS 🤩 🚴🏽♂️@crisanto_grajales_valencia #crisantograjales #taymory
1 348 hours ago
Off-season is taking way to long... I need a Triathlon... now! Here a #tbt from last years Challenge race in Salvador 🏊🚴🏃 @swimbikerun.motivation #ChallengeSalvador #ChallengeBrasil #ChallengeFamily #triathlon #swimbikerun #bike #bikeride #bikelife #cycling #cyclingshot #ciclismo #triathlon_in_the_world #trihood #triathlontraining #triathlongram #triathlonbrasil #triathlonlife #triathlonlifestyle #triathlon_world #bikingrepost #wilderer #WildererTRI #wilderertriathlon #WeAreChallengeSalvador #challengesalvador2018 #swimbikerunmotivation #throwbackthursday
2 618 hours ago
Track day = fast legs required 🏃🏻♂️💨 . . . #endurancefactorytraining #woodwardteam #7sherpas #rynopower #cryotherapy_criomist #ironmantraining #season2019 #triathlon #running #tracksession #corrida #run #runnigterritory #tri_community #triathlontraining #swimbikerun #trilife #triathlon_in_the_world #trinews #ironmannews #tri365 #3athlon #triathlongram #triathlonmotivation #endurance #worlderunners
9 1178 hours ago
w12d3: First run in over a week and felt a little rusty during warm up. But, then I did my sets, and I felt really good, especially on the last one where I got to about 6:45 pace for the last 3/4 mile interval! . . . . . . . . . #triathlon #triathlons #triathlontraining #triathlontrainingplans #triathlonmotivation #triathlongirl #triathlonlifestyle #triathlongram #triathlonworld #triathlonsprint #triathlonworkouts #triathlonwomen #triathlonrace #swimbikerun #ironman #ironkathryn #ironmanmaryland #ironmantraining #runlikeagirl #ironwoman #powerofshe #im703OH
0 248 hours ago
Repost @trimacenyoface ・・・ Does it still count as riding with “no hands” if you still have training wheels? 🤔 ••• Maybe one day I’ll have half the amount of skills as @daniolafs 😜 ••• How many of you can go “look ma, no hands 👐🏼” and not die? ••• #cyclist #cyclingshots #bikegirls #soybikegirl #instabike #bikeporn #cycling #cyclelikeagirl #cyclingphotooftheday #cyclingphotos #biketotal #cycling_queens #venusbikes #cycling_addicted #whenindoubtpedalitout #gspcycling #cyclingsbest #womancycling #girlsonbikes #womenonbikes #triathlongram #3athlonlife #triatworld #trigirlz #tri365 #triathlongram #swimbikerun #triathlete #triathlon #inspiredtri
6 4748 hours ago
Back in time “TBT” Ironman Kona 2007 with my longtime friends @jdnshark and @osteo43 --------------------------------------------@triathlon_in_the_world @swim.bike.run.world @triatlonchannel @top_triathletes @worldoftri @3athlonlife @ironmannews @triatlonofficial -------------------------------------------- #3GOtraining #lucvanlierdecoaching #hiddit_nutrition #lazersport #onrunning #bioracer #triathlon_in_the_world #triathlonworld #ironmannews #ironmantri #ironmantraining #trihere #tri_community #triathlonlife #worldoftri #triathlon #triatlon #swimbikerun #tritraining #trilife #triathlete #triathlontraining #thetrihood #workingforit #triathlongram
3 2489 hours ago
#Repost @r.aphoto --- Ironman 70.3 Fortaleza 2018 #triathlon #triathlontraining #triathlonlife #swimbikerun #triathloncoach #triathlons #triathlongirl #triathlonworld #triathlonbike #triathlongram #triathlonteam #triathlete #triathlontime #trilife #ironman #triathlon_in_the_world #triathlon_world #cycling #triathlonlifestyle #triathlonbrasil #triathlonrace #ironmantraining #triathlonofficial #triathlonswim #triathlonmom #triathlongirls #ironmantri #tri365
0 859 hours ago
När du ska visa eleverna att det går att träna hårt ”som gammal” och samtidigt får ett eget högintensivt pass på betald arbetstid. Win-win situation! 🤩 ... When you are showing your students that you can train hard even when you are ”old” and at the same time get your own high-intensity workout at work. Win-win situation! 🤩
3 489 hours ago
«Buen movimiento de brazo, balanceo y vayan tranquilos» el Consejo del coach @gapenilla . entrenamiento de pista. . . . . . . . . . . . . . . . . #Tricali #clubtricali #triatlón #triathlon #swimbikerun #triatleta #triathlontraining #triathlete #ciclismo #trilife #iromantraining #swimming #iroman703 #iroman #sport #running #iroman_world #runlife #triathlongram #instasport #instarun #instabike #instaswim #Training #runningmotivation #runners #ironmantraining . @ligavalletriathlon @secdeportecali
0 609 hours ago
[BON PLAN] 👉🏻 PROMO !!! Retrouvez de l’énergie avant le dernier col ! 🚵🏻♂️ Sur sur le site www.feelbikes.fr 🚴♂️💥 #instacycle #cycle #cycliste #cycling #velo #instacycling #cyclinglife #cyclingday #instabike #cyclingofinsta #cyclistlife #cyclistlifestyle #bike #cyclistlifestyle #cyclefrance #trainingcycling #trainingcycle #cyclisme #triathletes #frenchcyclist #cyclingpics #instacyclingpics #triathlontraining #instatriathlon #instatrifrance #velo #triathlonlife #triathlongram #energie #gelenergétique #instabiking @scienceinsport
0 2710 hours ago
Triathlon: quando lo stile è (anche) una questione di ordine. Perfezionisti, precisi maniacali, ossessivi compulsivi dell'ordine, insomma triatleti, è arrivato lo zaino su misura per voi! Il suo nome è OGIO e giá riassume tutto: OUR GEAR IN ORDER. Endurance 9.0, l'ultimo uscito, compatto, leggero in spalla, è ideale borsa per gli allenamenti o andare in gara. C'è posto tutto e ogni disciplina ha un suo spazio dedicato. Un comparto per le cose umide, per i costumi e gli attrezzi da nuoto, un comparto ventilato per scarpe, rinforzato per gli occhiali, perfino uno termico e imbottito per gel e barrette. Il portacasco è protetto e i tessuti cerati e gommati rendono lo zaino impermeabile al cloro, resistente alla salsedine, asciutto sotto la pioggia (e cosí bello da distrarre gli avversari 😜) Se oltre all'ordine volessimo anche dare i numeri, il suo nome è 9.0, il nostro voto è 10 e lode. Distribuito da @athenamotorsport #triathlete #triathlonmotivation #triathlongram #triathlon #triathletegirl #triathletelife #ironman #triathlontraining #triathlonrace #bag #swimsuit #swimbikerun #bikelife #run #running #sports #travel #travelphotography #mychoice #organization #performance
0 3210 hours ago
🔹Swim 🏊♀️ . Hier session piscine avec une petite distance de 1250m ✌🏼 . Aujourd'hui reservation des vacances prises sur un coup de tête avec @codlrs_ ❣️ . Prise de sang faite.. Et comme à son habitud, ferritine basse donc rdv médecin prit pour demain 😑 Affaire à suivre 🔜 #swimbikerun #triathlon #triathlontraining #triathlonlife #triathloncoach #triathlons #triathlongirl #triathlonworld #triathlonbike #triathlongram #triathlonteam #triathlete #triathlontime #trilife #triathlon_in_the_world #triathlon_world #cycling #triathlonlifestyle #triathlon #triathlonrace #ironmantraining #running #triathlonofficial #triathlonswim #triathlonmom #triathlongirls #run
1 4310 hours ago
#Repost @jcgr76 (@get_repost) ・・・ Continuamos con el entrenamiento . . . #triathlon #cycling #cyclinglife #cyclingshots #swimbikerun #tri #instatri #triathlontraining #bici #bicicleta #bicilovers #instapedal #cyclingphotos #training #tri_365 #tri_community #triathlon #3athlonlife #cyclist #triathlontraining #3athlon #training #pedal #world3athlon #triatlon #thisistriathlon #ruta #worldoftri #triathlongram
1 4610 hours ago
Hello Spring🌸 . . . . . #runlikeagirl #runningselfie #springvibes #winterisover #elevatorselfie #kalenji #decathlon #nikerunning #suunto #bosesoundsport #runningday #runnersofinstagram #runnergirl #runningstyle #runnersworld #runningselfie #runners_of_insta #triathlete #triathlonlife #tri_community #triathlonbabes #triathlonlife #triathlongirl #triathlontraining #triathlongram #3athlonlife #triathlon_in_the_world #laufenmachtglücklich #laufen #laufliebe
0 8912 hours ago
👾 • • • • From: @e.grvch #triathlon #triathlontraining #triathlons #triathlonlife #triathlonbike #triathlonworld #triathlongirl #triathloncoach #triathlongram #triathlonteam #triathlontime
0 9012 hours ago
Manage to finish it for the first time Surabaya-Bromo and I still hate climb hahaha.. Thanks to @myaliciouz manage all of this for this short escape. . . . . #roadbike #climbing #gowes #cervelo #cervelos5 #blackgold #bromo #surabayabromo #ironmantraining #trilife #triathlete #triathlongram #triathlonbike #triathlonworld #triathlonlife #tribuddies #gotri #cyclingphotography #insta_ac #photo #indoroadbike
19 49013 hours ago
Kolejny @magazynbieganie.pl w aplikacji. Czy wiecie, że kilka pierwszych numerów można pobrać za free? . . #tripower #triathlon #swimbikerun #ironman #triathlete #trilife #training #ironmantriathlon #ironman703 #running #cycling #swimming #triathlongram #swimmer #triathletelife #triathlonworld #huubdesign #huubpolska #fitness
1 4813 hours ago
O bom de você praticar um esporte é que além de você fazer bem a saúde, você conhece pessoas incríveis, que te incentivam, fazem o treino duro ficar mais leve. Foi muito bom hoje meninas! 🏃♀️🏃♀️🏃♀️🏃♀️ . #meninasnotri #cemais3 #cicleitaipu #pharmactive_farmacia #triathlon #triathlete #triathlon_in_the_world #trigirl #triathlongram #triathlontraining #triathlonmotivation #triathlongram247 #mulhertriatleta #challangeyourself #triatleta #swimbikerun #nadapedalacorre
2 8514 hours ago
How to be aero 😆 Also check @scott_triathlon for more (almost at 50K!) 🏊🚴🏃🙂 . . . . . #cyclingporn #moutainbike #trilifestyle #flexiones #cyclingkits #mtbstyle #whereiride #triathlongram #라이더 #로드바이크 #ciclismodemontaña #triathletelife #eusouciclista #fixedlife #mountainbikelifestyle #triathlonworld #cyclingpics #triathlonmotivation #mtbforlife #lovecycling #로드자전거 #santacruzbikes #kitspiration #entrenamiento #mtbforever #dhmtb #mtbcolombia #ilovecycling #sram
5 39014 hours ago
It’s just that easy! However, I wouldn’t take it swimming with you. Training and fitness is not just about looking good, it’s about being healthy! #coach #triathloncoach #ironman #ironmantraining #triathlon #triathlontraining #swimbikerun #triathlete #tri #triathlicious #womenfortri #triathlongram #70point3 #140point6 #athlete #running #ultrarunning #swim #bike #run #tri365
0 2714 hours ago
SUEÑA, ATRÉVETE,CRÉETELO #athlete @ge0rg0s @triathlon_in_the_world #triathlon_in_the_world #triathlon #triathlon_world #triathletes #motivation #motivational #triathlonlife #trimotivation #triathlongram #sportphotography #tri365
2 14415 hours ago
M O R N I N G🙄 • • • • From: @e.grvch #triathlon #triathlontraining #triathlons #triathlonlife #triathlonbike #triathlonworld #triathlongirl #triathloncoach #triathlongram #triathlonteam #triathlontime
2 13815 hours ago
Quando o lugar ajuda, a motivação já vem no kit . Treino pré-job entregue. 12km pra conta . A playlist pra ajudar a queimar a lenha foi dessa banda 🔝🔝🔝 do #gretavanfleet. . #tridayseries #uphill2019 #circuitouffduatlhon #maratonadorio #trekking #argon18 #argon18canada #trekkingbrasil #asics #asicsbr #asicsrunning #marathon #ultrarunner #triathlon #triathlontraining #triathlonlife #swimbikerun #triathlonbike #triathlongram #triathlonteam #triathlete #triathlontime #trilife #ironman #cycling #triathlonlifestyle #triathlonbrasil #bikers #bikelife
6 8416 hours ago
Aftertoon/evening workout: 10km . . It's been a while since I didn't do a 10km on 1 hour, the results of the trainings are showing off even when the best is yest to come! . What a great way to release stress from work, also the views to the bay and the ocean helps.😁 . . #puertorico #corrida #swimbikerun #runnersofinstagram #triathletetraining #instarunners #instarun #runningviews #triathlongram #runnerscommunity #iloverunning #gorunning #training #ig_running #correresvida #trialo #fitness #motivation #inspiration #fitnessmotivation #nevergiveup #triathlon #tritraining #triathlonlife #triathletes #triathletelife #triathlongram247 #ironmantraining #ironmantri #tri365
8 133yesterday
A shot during a morning workout. 🏃🏻♂️💨 . . #runningpuertorico #corrida #swimbikerun #runnersofinstagram #triathletetraining #instarunners #instarun #morningrun #triathlongram #runnerscommunity #iloverunning #gorunning #training #ig_running #lasthorse #trialo #fitness #motivation #inspiration #fitnessmotivation #nevergiveup #triathlon #tritraining #triathlonlife #triathletes #triathletelife #triathlongram247 #ironmantraining #ironmantri #tri365
5 1172 days ago
Tried my new iHealth wave for the first time. Certainly nice swimming watch but it got confused with the time and I needed to recalculate (I never made 2,200m cheststroke in 27min 😂) . . . . . #swimbikerun #trilife #triathlongram #stravaswim #stravaswimming #swimmingtime #swimmingday #swimmer #swimlife #swimmerslife #instaswim #natation #nager #schwimmer #schwimmen #nadar #natacion #natación #gayswimmer #swimwear #ihealth #gayathlete #gaysport #gaylegs #nageur #sportif #sporttime #sportmotivation #speedo #aquasphere
22 3737:17 PM Feb 12, 2019
ParadiseTri 🏝 🏊♂️🚴♂️🏃♂️💨❤️ #triathlon #triathlontraining #triathlonlife #swimbikerun #triathloncoach #triathlons #triathlongirl #triathlonworld #triathlonbike #triathlongram #triathlonteam #triathlete #triathlontime #trilife #ironman #triathlon_in_the_world #triathlon_world #cycling #triathlonlifestyle #triathlonbrasil #triathlonrace #ironmantraining #running #triathlonofficial #triathlonswim #triathlonmom #triathlongirls #ironmantri #run #tri365
0 7911:30 AM Jul 3, 2018
I❤️🏊♂️🚴♂️🏃♂️ #triathlon #triathlontraining #triathlonlife #swimbikerun #triathloncoach #triathlons #triathlongirl #triathlonworld #triathlonbike #triathlongram #triathlonteam #triathlete #triathlontime #trilife #ironman #triathlon_in_the_world #triathlon_world #cycling #triathlonlifestyle #triathlonbrasil #triathlonrace #ironmantraining #running #triathlonofficial #triathlonswim #triathlonmom #triathlongirls #ironmantri #run #tri365
2 10011:00 AM Jun 30, 2018
🏊♂️ 🚲 🏃♂️ #triathlon #triathlontraining #triathlonlife #swimbikerun #triathloncoach #triathlons #triathlongirl #triathlonworld #triathlonbike #triathlongram #triathlonteam #triathlete #triathlontime #trilife #ironman #triathlon_in_the_world #triathlon_world #cycling #triathlonlifestyle #triathlonbrasil #triathlonrace #ironmantraining #running #triathlonofficial #triathlonswim #triathlonmom #triathlongirls #ironmantri #run #tri365
1 9310:31 AM Jun 29, 2018
🏊♂️🚴♂️🏃♂️ #triathlon #triathlontraining #triathlonlife #swimbikerun #triathloncoach #triathlons #triathlongirl #triathlonworld #triathlonbike #triathlongram #triathlonteam #triathlete #triathlontime #trilife #ironman #triathlon_in_the_world #triathlon_world #cycling #triathlonlifestyle #triathlonbrasil #triathlonrace #ironmantraining #running #triathlonofficial #triathlonswim #triathlonmom #triathlongirls #ironmantri #run #tri365
1 712:04 PM Jun 27, 2018
Devi fare una di quelle cose che, se ci pensi, ti scappa il sorriso. 🏊♂️ 🚲 🏃♂️ #triathlon #triathlontraining #triathlonlife #swimbikerun #triathloncoach #triathlons #triathlongirl #triathlonworld #triathlonbike #triathlongram #triathlonteam #triathlete #triathlontime #trilife #ironman #triathlon_in_the_world #triathlon_world #cycling #triathlonlifestyle #triathlonbrasil #triathlonrace #ironmantraining #running #triathlonofficial #triathlonswim #triathlonmom #triathlongirls #ironmantri #run #tri365
4 694:41 PM Jun 21, 2018
Crazy moment 🏊♂️ 🚲 🏃♂️ #triathlon #triathlontraining #triathlonlife #swimbikerun #triathloncoach #triathlons #triathlongirl #triathlonworld #triathlonbike #triathlongram #triathlonteam #triathlete #triathlontime #trilife #ironman #triathlon_in_the_world #triathlon_world #cycling #triathlonlifestyle #triathlonbrasil #triathlonrace #ironmantraining #running #triathlonofficial #triathlonswim #triathlonmom #triathlongirls #ironmantri #run #tri365
0 734:55 PM Jun 20, 2018
Correndo in T1 #triathlon #triathlontraining #triathlonlife #swimbikerun #triathloncoach #triathlons #triathlongirl #triathlonworld #triathlonbike #triathlongram #triathlonteam #triathlete #triathlontime #trilife #ironman #triathlon_in_the_world #triathlon_world #cycling #triathlonlifestyle #triathlonbrasil #triathlonrace #ironmantraining #running #triathlonofficial #triathlonswim #triathlonmom #triathlongirls #ironmantri #run #tri365
0 331:24 PM Jun 19, 2018
Ingresso in T2 #triathlon #triathlontraining #triathlonlife #swimbikerun #triathloncoach #triathlons #triathlongirl #triathlonworld #triathlonbike #triathlongram #triathlonteam #triathlete #triathlontime #trilife #ironman #triathlon_in_the_world #triathlon_world #cycling #triathlonlifestyle #triathlonbrasil #triathlonrace #ironmantraining #running #triathlonofficial #triathlonswim #triathlonmom #triathlongirls #ironmantri #run #tri365
0 578:21 PM Jun 18, 2018
Ogni traguardo superato è l’inizio di una nuova gara. #triathlon #triathlontraining #triathlonlife #swimbikerun #triathloncoach #triathlons #triathlongirl #triathlonworld #triathlonbike #triathlongram #triathlonteam #triathlete #triathlontime #trilife #ironman #triathlon_in_the_world #triathlon_world #cycling #triathlonlifestyle #triathlonbrasil #triathlonrace #ironmantraining #running #triathlonofficial #triathlonswim #triathlonmom #triathlongirls #ironmantri #run #tri365
1 779:53 PM Jun 13, 2018
Swim 🏊♂️ 🏊♂️ 🚲 🏃♂️ #triathlon #triathlontraining #triathlonlife #swimbikerun #triathloncoach #triathlons #triathlongirl #triathlonworld #triathlonbike #triathlongram #triathlonteam #triathlete #triathlontime #trilife #ironman #triathlon_in_the_world #triathlon_world #cycling #triathlonlifestyle #triathlonbrasil #triathlonrace #ironmantraining #running #triathlonofficial #triathlonswim #triathlonmom #triathlongirls #ironmantri #run #tri365
0 6311:09 AM Jun 12, 2018
🏊♂️ 🚲 🏃♂️ #triathlon #triathlontraining #triathlonlife #swimbikerun #triathloncoach #triathlons #triathlongirl #triathlonworld #triathlonbike #triathlongram #triathlonteam #triathlete #triathlontime #trilife #ironman #triathlon_in_the_world #triathlon_world #cycling #triathlonlifestyle #triathlonbrasil #triathlonrace #ironmantraining #running #triathlonofficial #triathlonswim #triathlonmom #triathlongirls #ironmantri #run #tri365
0 8610:34 AM Jun 11, 2018
🏊♂️ 🚲 🏃♂️ #triathlon #triathlontraining #triathlonlife #swimbikerun #triathloncoach #triathlons #triathlongirl #triathlonworld #triathlonbike #triathlongram #triathlonteam #triathlete #triathlontime #trilife #ironman #triathlon_in_the_world #triathlon_world #cycling #triathlonlifestyle #triathlonbrasil #triathlonrace #ironmantraining #running #triathlonofficial #triathlonswim #triathlonmom #triathlongirls #ironmantri #run #tri365
0 572:29 PM Jun 6, 2018
🏊♂️ 🚲 🏃♂️ #triathlon #triathlontraining #triathlonlife #swimbikerun #triathloncoach #triathlons #triathlongirl #triathlonworld #triathlonbike #triathlongram #triathlonteam #triathlete #triathlontime #trilife #ironman #triathlon_in_the_world #triathlon_world #cycling #triathlonlifestyle #triathlonbrasil #triathlonrace #ironmantraining #running #triathlonofficial #triathlonswim #triathlonmom #triathlongirls #ironmantri #run #tri365
0 6311:55 AM Jun 3, 2018
Terza frazione 🏃♂️ Mi hanno chiesto:”perché corri?” Io ho risposto:”perché stai fermo?” 🏊♂️ 🚲 🏃♂️ #triathlon #triathlontraining #triathlonlife #swimbikerun #triathloncoach #triathlons #triathlongirl #triathlonworld #triathlonbike #triathlongram #triathlonteam #triathlete #triathlontime #trilife #ironman #triathlon_in_the_world #triathlon_world #cycling #triathlonlifestyle #triathlonbrasil #triathlonrace #ironmantraining #running #triathlonofficial #triathlonswim #triathlonmom #triathlongirls #ironmantri #run #tri365
0 9412:08 PM Jun 2, 2018
Seconda frazione 🚴♂️ 🏊♂️ 🚲 🏃♂️ #triathlon #triathlontraining #triathlonlife #swimbikerun #triathloncoach #triathlons #triathlongirl #triathlonworld #triathlonbike #triathlongram #triathlonteam #triathlete #triathlontime #trilife #ironman #triathlon_in_the_world #triathlon_world #cycling #triathlonlifestyle #triathlonbrasil #triathlonrace #ironmantraining #running #triathlonofficial #triathlonswim #triathlonmom #triathlongirls #ironmantri #run #tri365
1 7710:15 AM Jun 1, 2018
1.5km🏊♂️ 40km🚴♂️10km🏃♂️ 2.19⏱ #triathlon #triathlontraining #triathlonlife #swimbikerun #triathloncoach #triathlons #triathlongirl #triathlonworld #triathlonbike #triathlongram #triathlonteam #triathlete #triathlontime #trilife #ironman #triathlon_in_the_world #triathlon_world #cycling #triathlonlifestyle #triathlonbrasil #triathlonrace #ironmantraining #running #triathlonofficial #triathlonswim #triathlonmom #triathlongirls #ironmantri #run #tri365
1 702:43 PM May 22, 2018
#triathlon #triathlontraining #triathlonlife #swimbikerun #triathloncoach #triathlons #triathlongirl #triathlonworld #triathlonbike #triathlongram #triathlonteam #triathlete #triathlontime #trilife #ironman #triathlon_in_the_world #triathlon_world #cycling #triathlonlifestyle #triathlonbrasil #triathlonrace #ironmantraining #running #triathlonofficial #triathlonswim #triathlonmom #triathlongirls #ironmantri #run #tri365
1 885:25 PM May 19, 2018
🏊♂️ 🚲 🏃♂️ #triathlon #triathlontraining #triathlonlife #swimbikerun #triathloncoach #triathlons #triathlongirl #triathlonworld #triathlonbike #triathlongram #triathlonteam #triathlete #triathlontime #trilife #ironman #triathlon_in_the_world #triathlon_world #cycling #triathlonlifestyle #triathlonbrasil #triathlonrace #ironmantraining #running #triathlonofficial #triathlonswim #triathlonmom #triathlongirls #ironmantri #run #tri365
4 645:31 PM May 10, 2018
🏊♂️ 🚲 🏃♂️ #triathlon #triathlontraining #triathlonlife #swimbikerun #triathloncoach #triathlons #triathlongirl #triathlonworld #triathlonbike #triathlongram #triathlonteam #triathlete #triathlontime #trilife #ironman #triathlon_in_the_world #triathlon_world #cycling #triathlonlifestyle #triathlonbrasil #triathlonrace #ironmantraining #running #triathlonofficial #triathlonswim #triathlonmom #triathlongirls #ironmantri #run #tri365
1 438:08 PM May 7, 2018
🏊♂️ 🚲 🏃♂️ #triathlon #triathlontraining #triathlonlife #swimbikerun #triathloncoach #triathlons #triathlongirl #triathlonworld #triathlonbike #triathlongram #triathlonteam #triathlete #triathlontime #trilife #ironman #triathlon_in_the_world #triathlon_world #cycling #triathlonlifestyle #triathlonbrasil #triathlonrace #ironmantraining #running #triathlonofficial #triathlonswim #triathlonmom #triathlongirls #ironmantri #run #tri365
2 681:38 PM Apr 27, 2018
🏊♂️ 🚲 🏃♂️ #triathlon #triathlontraining #triathlonlife #swimbikerun #triathloncoach #triathlons #triathlongirl #triathlonworld #triathlonbike #triathlongram #triathlonteam #triathlete #triathlontime #trilife #ironman #triathlon_in_the_world #triathlon_world #cycling #triathlonlifestyle #triathlonbrasil #triathlonrace #ironmantraining #running #triathlonofficial #triathlonswim #triathlonmom #triathlongirls #ironmantri #run #tri365
0 7411:26 AM Apr 24, 2018
Someone told me this guy was famous, so I thought I’d post this image I took of him from #IMKona last year 😜. #tttuesday
12 20722 days ago
L'arredamento in una casa è fondamentale. . . . #KUOTA #KUOTACYCLING #cycling #cyclingtips #cycle #cyclelife #cyclist #cyclisme #cyclists #cyclingshot #cyclinglife #cyclingfans #cyclingclub #cyclingpic #triathlonbike #TRIATHLON #TRIATHLONS #TRIATHLONTRAINING #triathlon_world #triathlonlife #triathloncoach #triathlonmotivation #triathlonbike #triathlonlifestyle #triathlongirl #triathlonbabes #ironmantriathlon #triathlongram #triathlongirls #triathlontime
10 18682 days ago
Coz Saturday is all about the ride and the kit 😉@sako7australia @sako7official 4.5hours in the saddle, 120km and 1500m of elevation. Amazes me how easy it is to get elevation into my rides up here. 📸 @calebnoble95 #justbuildingamachine #theroadback #eyesontheprize #sako7australia #sako7kit
10 12765 days ago
New race suit day!🤩 . I have been testing my new race suit of @castellitriathlon over the last few days here at Lanzarote. It’s a first prototype but I am already in love and can’t wait to race in it! . How do you like my new design? . 📸 @jamesmitchell5 . #timetrialtuesday #timetrial #aero #lanzarote #tt #speed #newkitday
107 42022 days ago
Lo que mal empieza bien acaba, animo crack. #athlete @_jldiazzz @triathlon_in_the_world #triathlon_in_the_world #triathlon #triathlon_world #triathletes #motivation #motivational #triathlonlife #trimotivation #triathlongram #sportphotography #tri365
4 1297 hours ago
Snacking always puts a smile on my face!😜 . What’s your favorite snack? Sweet or salty? . #Lanzarote #chocolate #snack #smile #training #happy
28 18283 days ago
First brick of 2019 went about as rough as expected #ScottsTots
10 1106 hours ago
TAKE ME BACK!!! Mallorca I miss you already. Whoever invented Triathlon, you are a bloody genius. 3 equally epic sports all in one race - if you are overtrained or injured in one sport, do more of the other. You also never get bored. Trying to balance training, work, social life can be tough but I love it and wouldn’t change it for anything. Why do you love tri? #triathlonlove #mondaymotivation #dowhatyoulove #fuelledbyscience . • • • • • • • • • • #triathlon #triathlete #tri #ironman #swimbikerun #triathlontraining #roadbike #triathlonlife #triathlonlifestyle #triathlonlifestyle #triathlonmotivation #triathlonworld #triathlongram #triathlongirl #triathlonbike #instatriathlon #triathlons #triathletes #triathlon_in_the_world #triathlontime #ironmantri #ironmantraining #ironman703 #imoveme #asicsfrontrunner #asicsfrontrunner2019
21 6223 days ago
Track day = fast legs required 🏃🏻♂️💨 . . . #endurancefactorytraining #woodwardteam #7sherpas #rynopower #cryotherapy_criomist #ironmantraining #season2019 #triathlon #running #tracksession #corrida #run #runnigterritory #tri_community #triathlontraining #swimbikerun #trilife #triathlon_in_the_world #trinews #ironmannews #tri365 #3athlon #triathlongram #triathlonmotivation #endurance #worlderunners
9 1178 hours ago