Practice running at a higher stride rate 90-96spm, it provides lesser time spent on the ground thus lesser friction and lesser risk for injury. #jctricoaching 📸 credit: nestor reyes
PS: Coming back from an accident he broke a marathon PR last December.
The Super League Triathlon Championship Finale arrives in Singapore next week, 23 to 24 Feb at ONE°15Marina and Sentosa Cove, with a prize pool of US$1.5 million at stake...
With 50 World Class triathletes from 18 countries, this is an event not to be missed! Did we neglect to mention that entry to watch the event is free, and there are also free family friendly activities, and even free ice-cream*!
*Subject to availability
P ZERO™ Velo Tub is the result of several months of intensive development work of the R&D department of Pirelli with World Tour PRO cyclists and mechanics. All the elements of the final version of P ZERO™ Velo Tub has been tested, modified and tuned on that environment: built on the finest 320tpi Corespun with aramid reinforced casing, latex inner tube for improved weight, rolling and puncture protection; Yellow Soft compound for uncompromising grip and handling performances.
P ZERO™ Velo Tub is a ready-to-race handmade tubular tyre and is perfect for Granfondo racing as well as shorter high-paced races, while also being a solid and reliable tyre for everyday riding.
- World class grip performance
- Latest tubular technology
- Approved by World Tour PRO riders and mechanics
- Winning tubular for amateurs and passionate cyclists
- Racing feeling and speed
- 48mm RVC valve
Comes in 25c (285g) and 28c (315g)
Now available RADstation SG
For all those who dream about the performance of hand assembled, high-end carbon wheels, but want to spend less than SGD2000, RANDA35 wheels are the perfect choice to upgrade their road bike. The 35mm UD carbon rims offer a great balance of aerodynamics and suitability for daily use, because of its low sensitivity to crosswinds and vertical compliance (comfort). A special treated 1.5k carbon brake surface in combination with the included SwissStop Black Prince brake pads guarantees top level brake performance in dry, but also wet conditions. To ensure long-term satisfaction with the wheels we rely on DT Swiss 350 straightpull hubs. Hand laced and trued with 20 (front) respectively 24 (rear) Sapim spokes, the wheels provide a stiff setup for highest riding stability even for heavy riders. Delivered with mounted tubeless rim tape, a RANDA35 forms the perfect base for a light and comfortable tubeless wheel set.
The SILCA T-Ratchet + Ti-Torque kit is a beautifully made, superlight, and multi-functional set of tools, made to the highest quality." The World's Smallest and Lightest Multi-Tool with 2-8Nm Torque Measurement!
The Ti-Torque beam now has three separate scales on it, 2-6, 3-5 and 4-8, which to allow you to more easily see when you’ve reached your desired torque setting.
The tool, which includes the ratchet, an extender, Ti-Torque and bits sized H2, H2.5, H3, H4, H5, H6, T10, T20, T25 and Phillips H2; then breaks down into a trademark SILCA Duck waxed canvas carrying case measuring 120mm x 70mm x 30mm which means it will easily disappear into a jersey pocket. Lastly, thanks to its Titanium and Aluminum construction, Ti-Torque weighs in at a mere 30 grams meaning you’ll hardly notice it’s there until you need it.
Now available RADstation SG