Welllllll I was going to run with Rosco, but my giant polar bear dog had a temPYR tantrum and refused to go further than half a block, soooo instead, you just get a photo of me running into the sunset 🤷🏻♀️
Just a steady 2000m this evening, not attempted running yet for fear of provoking the bruised heel or the strained right leg! However, first day pain free in about 3 weeks maybe a little run in the week! Might even manage to get a proper week of training in again???!!!!
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2 10511 hours ago
Der begynder at komme til fart på igen 🌪️
61 dage til København marathon
#mondaymotivation has to be an eyes on the price picture 👀.
Super happy with my performance yesterday at the @f3events standard distance duathlon with a lot of fatigue from the last couple of weeks. •
Only 10 weeks until @ironman_lanzarote and the most important thing, super impressed with how comfortable I was on the bike to hit those 40kmh average on a very windy day and still do my best run to this date afterwards. Kudos to @trainingtamar for her trainings and @velomotionmk for that position👌🏽.
Overall. Definitely a chicken dinner day for me!
Wonder if @em_pallant help with that helmet may have given me the extra push 😜😜
Finding the "optimal" bike position is more of an art than a science. The use of wind tunnel is definitely science but it's only a tool to fine tune the position among the options found in the thorough bike fitting process prior. The is no such thing as perfection but with trail and error I might find small improvements in the process 💨🚴👍🏼