Latest Instagram Photos
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#TBT @mytriclubdubai doing what MTC does... 6-🥇 6-🥈 3-🥉 #killingit #TriYas
1 36an hour ago
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Don’t fear dying, fear not living! #funride #mygang #training #trilife #triathlon #endurance #ironman703 #mydubai #tridubai #garmin #swimbikerun #triathlete #bespokeride #garmin #instagirl #tri365 #trainingpeaks #pushyourself #livethelifeyoulove #garminfitness #womentri #instadaily
0 34an hour ago
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Safety, safety safety! Pool, ocean or lake ! We always promoting and advertising. Something we always forget to mention on a regular basis. #poolsafetyfence #sunfishswimmers #mydubai #dubaiswimming #momsindubai #tridubai
0 83 hours ago
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#Repost @fujairahtri with @get_repost ・・・ Fujairah Traithlon Race Officially Announced on the 16th Of March starting 8.30 am. Register now at www.premieronline.com #dubai703 #triathlon #triathlonathletes #uae #race #fitness #fujairahtri #bike #swim #triyas #uaechampions #goal #usatriathlon #fujairah #dubai #uaesport #uaechampions #alsharqiteam #abudhabi #athletes #swimbikerun #tridubai #dxbfitness #fitnessindxb #emiratesfitness #alqudra #thesweatlife #cycledxb
1 1821 hours ago
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Beautiful morning swim with #tridubai Thanx so much for the help opportunity to train with you guys this week. 🙏🏼 Lovely weather, nice people what’s not to like....salty water😁 #parasportføroyar #øllkunnuíðka #øllkunnuveravið #úrval #ísf #dubaiswimming #triathlontraining #triathlon #trilife #dubai #lamerbeach #nevergiveuponadream #dreambig #workhard
0 5323 hours ago
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The last JLL Triathlon of the season is happening THIS WEEKEND! Registration will be closing at midnight tonight, but don’t wait to the last minute to sign up. AND DON'T FORGET - everyone has a chance to win a brand new bike from BMC! - Find out more and sign up at www.raceme.ae/jll_bmc 🌴 _________________________________________________________ #Jlltriathlon #jllpropertytriathlon #swimbikerun #triathlon #trilife #triathlontraining #bmc #bmcbikes #bmcdubai #iraceme #racemeevents #trinow #tridubai
0 51yesterday
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Another early session, 1h easy recovery ride and than smashing 3x500m during the brick run with last one at 2:54min/km @dxbikeae #nadalsheba #wearetriathlon #triathletesatwork #cycling #cyclinglife #cyclist #radfahren #rennrad #ketterechts #outsideisfree #whereweride #ironmanlife #trilife #swimbikerun #dubai #dubailife #uae #tridubai #dubaicycling #triathlete #nohoneymoon #ironmantraining
0 92yesterday
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Live your best pain-free life! Weekend warriors, fitness junkies, triathletes, sports pros, and everyday people can and should live without pain. The team at #UPANDRUNNING are here to help. We take a holistic approach and our ultimate goal is to ensure that all our patients are quickly and effectively “up and running” with a higher level of knowledge on injury management, prevention and care.
1 31yesterday
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#zefal #keeponriding #cycling #wtsabudhabi #gotrilife #dubaicyclingcommunity #uaecycling #bikecare #tridubai 👉 zefal.com/en/23-bike-care
1 12yesterday
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REGISTRATION CLOSES IN 24HRS ⏱ - Registration is still open until tomorrow night! So make you sure you sign up now for the last JLL Triathlon of the season at www.raceme.ae/jll 🌴 - AND tomorrow we will pick the last 5 winners of a beach pass for the beautiful JA Resort! ______________________________________ #Jlltriathlon #jllpropertytriathlon #iraceme #racemeevents #triathlon #jaresort #swimbikerun #trilife #triathlontraining #tridubai #activeindubai #tri365
0 24yesterday
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❗️COMPETITION❗️ Guess my finishing time in the upcoming paratriathlon World Cup sprint triathlon in Australia, and you will win a free entry to the awesome triathlon race @wtsabudhabi The 2 closest will win 🎯 START GUESSING, AND TAG YOUR TRIBUDDIES!
18 80yesterday
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All smiles at the finish line, right? 🎉 - We look forward to welcoming you all at the last JLL race this weekend! Registration is still open until tomorrow night at www.raceme.ae/jll 🌴 _____________________________________________________________ #Jlltriathlon #jllpropertytriathlon #jaresort #jatheresort #triathlontraining #triathletes #swimbikerun #sprinttriathlon #tridubai #rundubai #mydubai #irinmantraining #dubai #iraceme #racemeevents
3 38yesterday
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This guy sure knows how to finish with a smile! 😃 - We look forward to welcoming you all at the last JLL race this weekend! Registration is still open until tomorrow night at www.raceme.ae/jll 🌴 _____________________________________________________________ #Jlltriathlon #jllpropertytriathlon #jaresort #jatheresort #triathlontraining #triathletes #swimbikerun #sprinttriathlon #tridubai #rundubai #mydubai #irinmantraining #dubai #iraceme #racemeevents
1 442 days ago
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Running into the weekend like 🔝 - We look forward to welcoming you all at the last JLL race this weekend! Registration is still open until tomorrow night at www.raceme.ae/jll 🌴 _____________________________________________________________ #Jlltriathlon #jllpropertytriathlon #jaresort #jatheresort #triathlontraining #triathletes #swimbikerun #sprinttriathlon #tridubai #rundubai #mydubai #irinmantraining #dubai #iraceme #racemeevents
0 432 days ago
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Throwback to the day we did the JLL triathlon in Jebal Ali, Dubai. It was the first triathlon for Eva and Zahraa. The nerves were kicking in before the start but it was all worth it in the end. Great race for beginners and more advanced triathletes. Third JLL race of the season is happening this Saturday. It’s not too late to register @racemeevents .. .. .. #triathlon #triathlontraining #worldoftri #triathletelife #sprinttriathlon #mydubai #inspiration #uae #jlltriathlon #tridubai #tri365 #swimbikerun #yallatri
4 542 days ago
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7 Half Ironman | 7 Days | 7 Cities . Yes, @teamangelwolf has done it. 🎉✨🎊👏👏👏 . Nick, a Father of 2, has completed 790.3 kms whilst hauling his son, Rio, who has disabilities, along the whole journey. . DISABILITY IS NOT A BARRIER, INCLUSION IS EVERYTHING! This was in association with Special Olympics World Games Abu Dhabj 2019 Check out @teamangelwolf for more! . And Of Course, Dont forget to follow @triathfit for more 🏊🚴♂️🏃♂️ Pics and Stories❤️ . . #TriWithRio #TogetherWeCan #WalkWithRio #DisabilityAwareness #FlameOfHope #MeetTheDetermined #BeUnified #triathlon #tridubai #swimbikerun #swimriderun #ironman703 #triathlete #humansoftriathlon #ironmantri #ironmantraining #roadtokona #triathfit #triathlondad #triathlonphotography #vegan #veganathlete
4 1232 days ago
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"SaltStick products been formulated to give electrolytes to help lower heat stress and muscle cramping due to perspiration, in a quantity and form which your body can absorb. This product is ideal for athletes, outdoor workers or for use in hot conditions. #therealsaltstick #wtsabudhabi #saltstick #tridubai #cyclingindubai #gotrilife #dubaicyclingcommunity #womenscyclingdubai #triyas #bahraintriathlonclub #dubaicycling #uaetour
1 102 days ago
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Our patient and member of the @abudhabicycling club during a #VO2Max /Cardio-metabolic exercise testing session at #UPANDRUNNING. Using #hightech equipment, we can not only assess how well your cardiovascular 'engine' is working and how well you use oxygen, but we can also analyse how well you use fat and carbohydrate for energy. If your performance isn't going to plan or if you have any concerns relating to your cardio-metabolic system (such as heart rate, oxygen intake, breathing etc.) - we can help! 🏃🏽🚴🏼♀️🏊🏽♀️ Also, if you are someone who is keen to start exercising, but not sure how to get started, this test allows us to assess your fitness level and advise on how you can start a new exercise routine, safely. During the test, the intensity level will increase at regular intervals by speed, incline or resistance in order to raise both oxygen demand and heart rate and this can be done on a bike or a treadmill. To better understand how this test can benefit you, and for insurance coverage questions, please contact @drramzyross, Head of High Performance & Health Sciences: [email protected] #dubaidoctor #tridubai #cyclingdubai #cyclingabudhabi #sportsperformance #fitnessindxb #dubairunners
4 442 days ago
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REGISTRATION CLOSES IN 48HRS ⏱ - Registration for the last JLL Triathlon of the seasons closes in 48hrs so if you haven’t signed up yet, make sure to do so on www.raceme.ae/jll right now! _____________________________________________________________ #Jlltriathlon #jllpropertytriathlon #jll #iraceme #racemeevents #swimbikerun #jaresort #jatheresort #triathlontraining #trilife #tri365 #tridubai
0 362 days ago
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Entries close for @racemeevents JLL Triathlon3 tomorrow! . Don’t miss out as we will again be offering 25% off @enduraofficial @drag2zero Tri suits and Aeroswitch TT helmets. . #TriDubai #TriathlonUAE #RaceME #FrontierSports #TriLife #triathlon
0 222 days ago
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@dubaiflanners shares his top beginner tips for running a half marathon on this weeks Q&A show. Also covered is @dubaiflanners and @tomwalkerfitness favourite and most beneficial run & bike sets plus if creatine is worth while for endurance athletes?🏃♂🚴♀ Got a question for next week? 💬 Message us and @dubaiflanners and @tomwalkerfitness shall answer!
2 482 days ago
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Early morning swim with nice people from #tridubai #connectingpeople You can’t see I got seasickness 🤮🤮😂 #swimbikerun #trilife #parasportføroyar #úrval #føroyar #faroeislands #paratriathlon #roadtotokyo2020 #worldoffusion #dubai #dubaiswimming #burjalarab
3 702 days ago
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Enjoy the journey😀🤙🏾”Tomorrow is promised to no one” . . . . #timetrialtuesday #motivationalquote #lifeisshort #ironman #ironmantraining #ironman703 #triathlon #swimbikerun #running #cycling #triathlontraining #mydubai #tridubai #tomorrowispromisedtonoone
6 673 days ago
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#TrackTuesday never fails to get these legends set up for the day. Great to give @sebastian.engwald_amputri a positive send off as he heads to Australia for his first race on the road to the @paralympics 2020 ⭐️ #innerfightendurance #innerfight #runstrong
4 1323 days ago
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Last weekend at #triyas was amazing 😉. Top organized event by @supersportsevents @activelife_daman. Invited by @olivetree.sports in the Elite field made the experience from another world 🌎 Lucky to finish 4th ☘️ #yasmarinacircuit #findyourtime #yasisland #abudhabi #uae #KuaiFit #brtriathlonteam #tsf #fanatik #cervelop5x #p5x #triathlon #kubdu #tridubai #tritraining #cyclinglifestyle #triatlon #swimbikerun @kubdu_biltong @fanatik_vic @davidcastro_trisinfronteras @kuaifit @bespokeride @blueseventy
4 803 days ago
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Extreme fatigue, cramping, and constipation. This blog post explains why low potassium levels could be the cause of these unpleasant symptoms. #ituabudhabi #mydubaitri #abudhabitriathlonclub #adidasrunnersdubai #dubairunners #therealsaltstick #saltstick #wtsabudhabi #dubaicyclingcommunity #tridubai #dubaicycling Available @wolfisbikeshop @stage2bikeshop @adventurehq @yascycles @bespokeride @thecyclehub @noon @souquae @tripoduae @cyclehousedubai #uaetour
1 53 days ago
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#Repost @bodybalancetherapydxb (@get_repost) ・・・ Thoracic rotations. ------------------------------------------------------------------------------------------------ Sitting back on your heels minimizes the amount the hips can contribute to any rotation, focusing the movement into the spine. ------------------------------------------------------------------------------------------------ Key points: 1. Drive the elbow as high as you can to the sky. 2. On the way down try and get the elbow across the body as much as you can. 3. Keep the head as neutral as you can. ------------------------------------------------------------------------------------------------ Give it a go. ------------------------------------------------------------------------------------------------ #bodybalance #mobilitywod #suppleleopard #nkt #personaltraining #strengthandconditioning #strength #conditioning #prehab #massage #rehab #mobility #stability #perfermance #iastm #sportstherapy #sportsrehab #movement #injury #correctiveexercise #fitness #training #triathlon #ironman70.3 #tridubai #mobilitymondays
0 393 days ago
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LYF OF MYN.. Liv the Lyf the way You want, Not the Way others Want.. #cycling #triathlon #dubaicycling #dubaifitness #fitness #stravasummit #fitnessmotivation #dubai #fromwhereirun #triathlon #cyclist #weekendrun #instarun #instarunners #mountains #runafterride #relive #igrunner #ironmantraining #garminconnect #stravarun #runner #tridubai #secrettraining #MyFitnessResolution #runningterritory #medal #finishersmedal
8 563 days ago
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Je vous entends déjà... Triathlon moi ? No way ! Alors lisez l’article du jour jusqu'à la fin et vous changerez peut-être d'avis ! Découvrez les 6 bonnes raisons de vous mettre au triathlon à Dubai cette année, et autant de bons plans dans l’article en bio ! . . . . #triathlon #triathlondubai #ironmandubai #ironman #sport #tridubai #challenge #fitnesschallenge #running #runningdubai #cyclingdubai #goodreasonstostart #Ican #letsdoit #frenchmedia #frenchmagazine #frenchexpat #expatlife #mydubai
3 903 days ago
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A Canyon and a Mountain lake #bikelife • • • • #canyon #canyonbikes #cyclinglife #lifebehindbars #irony #ride #cyclist #ikonixcoaching #optimaltri #tridubai #carbonbike #ceramicspeed #speedplay #hatta #uae #triathlon #triathlete #swimbikerun #lovesroadbikes #swim #bike #run #healthy #morning #bluesky #photooftheday @canyon @ceramicspeed
1 1163 days ago
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Thoracic rotations. ------------------------------------------------------------------------------------------------ Sitting back on your heels minimizes the amount the hips can contribute to any rotation, focusing the movement into the spine. ------------------------------------------------------------------------------------------------ Key points: 1. Drive the elbow as high as you can to the sky. 2. On the way down try and get the elbow across the body as much as you can. 3. Keep the head as neutral as you can. ------------------------------------------------------------------------------------------------ Give it a go. ------------------------------------------------------------------------------------------------ #bodybalance #therapy #mobilitywod #suppleleopard #nkt #personaltraining #strengthandconditioning #strength #conditioning #prehab #massage #rehab #mobility #stability #perfermance #iastm #sportstherapy #sportsrehab #movement #injury #correctiveexercise #fitness #training #triathlon #ironman70.3 #tridubai #mobilitymondays #grastontechnique #graston #upandrunning
5 383 days ago
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A Canyon and a Mountain. #bikelife • • • • #canyon #canyonbikes #cyclinglife #lifebehindbars #irony #ride #cyclist #ikonixcoaching #optimaltri #tridubai #carbonbike #ceramicspeed #speedplay #hatta #uae #triathlon #triathlete #swimbikerun #lovesroadbikes #swim #bike #run #healthy #morning #bluesky #photooftheday @canyon @ceramicspeed
1 874 days ago
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I can’t change the past, but the future is yet in my power✊. #marwa_vs_ironman703 . . A happy return to training & I started with strength building workouts. . #marwa_fitness_journey #ironmanmiddleeast #ironmandubai2020 #ironmandubai703 #mygoal #disqualified #lifexperience #ironman2020 #fitnessjourney #swimming #ironman #ironmantraining #spartangirl #spartanrace #runnergirl #endurance #cycling #ironmandubai #triathlon #triathlontraining #tridubai #egyptiangirl #ironmandubai #ironman703 #egypt #triathlon #swimbikerun #disqualified #ironmanjourney
1 984 days ago
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Pizza time! First crash of 2019 training hard for @wtsabudhabi Well now I'll have to train smarter! Especially under the rain. Don't forget to visit my page "route to iron, a journey through cancer recovery" following the link: You can also help me raise money for @liguecontrelecancer By following the instructions on my page. And I think I need a new trisuit😉😉 #triathlon #triathlontraining #training #fightcancerwithstyle #cancer #recovery #cancerwarrior #trainhard #gtn #fitnessmotivation #fitness #crash #cycling #bike #uae #pizza #nopainnogain #velo #ironman703 #tridubai
6 454 days ago
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LOOK UP, GET UP & NEVER GIVE UP. #ironmandubai2020 . . Back to trainings again #marwa_vs_ironman703 . . #marwa_fitness_journey #ironmanmiddleeast #ironmandubai703 #ironmandubai2019 #mygoal #disqualified #lifexperience #ironman2020 #fitnessjourney #swimming #ironman #ironmantraining #spartangirl #spartanrace #runnergirl #endurance #cycling #ironmandubai #triathlon #triathlontraining #tridubai #ironman2019 #egyptiangirl #ironmandubai #ironman703 #egypt #triathlon #swimbikerun #disqualified #ironmanjourney
12 934 days ago
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Day 1: Swim Squad and Tri Camp at Hartland International School. A fantastic effort in the pool from all of the swimmers, a strength and conditioning session in the gym, an interesting session with Orla White covering Warm Ups/ Cool Downs/ Injury Prevention. An hour of mindfulness before stretching and a big run session for the triathletes whilst the swimmers joined in for the Bleep Teat and then they hit the pool for session 2. #hartlandinternationalschool #hartland_pe_and_sport #tridxb #tridubai #timeoutkidsdubai #kidsactivitiesdubai #swimdxb #dubaiswimming #dubaischools #uaeswimmingfederation
0 114 days ago
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Last bit of #racespam... I promise! . #frontiersports #enduraofficial #triathlon #cycling #TriDubai #yasmarinacircuit #timetrial #fullgas #aeroiseverything #triathlete #trilife
7 1384 days ago
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Did you race the #TriYAS @ymcofficial on the weekend? . If you did you may have seen @watch_ryan_tri fly past in his @enduraofficial @drag2zero tri suit and aeroswitch TT helmet? . You can get yours at frontiersports-me.com/endura . #frontiersports #aeroiseverything #drag2zero #triathlon #timetrial #endura #triDubai #triathlonUAE
3 584 days ago
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Text is in the comments
6 545 days ago
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Cat-cow -------------------------------------------------------------------------- A golden oldie. But a must do for back health. -------------------------------------------------------------------------- For the athletic populations we need to make sure that we have for thoracic range for a whole host of positions that we find out selves in. -------------------------------------------------------------------------- For general populations you would be amazed at how stiff this movement is and how much it can help. -------------------------------------------------------------------------- Top tips: 1. Imagine that your coccyx has a tail and really focus on curling the tail under the hips and then up to the sky. 2. Make this an active movement. By this I mean really try and contract and relax the muscles as you go through the ROM. ------------------------------------------------------------------------------------------------ #bodybalance #therapy #mobilitywod #suppleleopard #nkt #personaltraining #strengthandconditioning #strength #conditioning #prehab #massage #rehab #mobility #stability #perfermance #iastm #sportstherapy #sportsrehab #movement #injury #correctiveexercise #fitness #training #triathlon #ironman70.3 #tridubai #mobilitymondays #grastontechnique #graston #upandrunning
0 385 days ago
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Winter miles bring summer smiles. Tks to Niamh & Carol for the invite & Viv for minding the boys. Fab first day (& night) to the hols. #swimming #ocean #burjalarab #openwaterswimming #tridubai #triathlon #dubailife
17 1475 days ago
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Lucky to race on such an amazing venue! . #TriYAS by @activelife_daman on the @ymcofficial F1 circuit 🙌 . #triathlon #yasmarinacircuit #abudhabi #triathlonUAE #triDubai #triathlete #trilife #yasisland #triatlon #jogging #fullgas #racehard
4 1325 days ago
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Super stoked to finish second in the elite field for the second year in a row at #TriYAS yesterday 🥈 . A big thank you to the organisers @supersportsevents and @olivetree.sports @activelife_daman for putting on a fantastic event. . It was a little bittersweet as I would have been proud to share the podium with teammate and friend @filipeazevedo93 but unfortunately, he crashed out of the race. . Congratulations to everyone else who raced, especially @ruediwild for the win and these great blokes who rounded out the top 6; @joaomarceloarteche @weboskilla @brett_hallam @farisalzaabi . Thanks to my sponsors @frontiersports @enduraofficial @oakleybike @wiliertriestina @ursuscycling @_brunswick.dxb_ @mastersdmsc . #triathlon #yasmarinacircuit #abudhabi #triathlonUAE #triDubai #triathlete #trilife #yasisland #triatlon
4 965 days ago
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Running, swimming and biking life - good morning Dubai! #running #iloverunning #triathlon #tridubai #ironman #sunrise #healthy
0 275 days ago
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Very successful first edition of the Dubai Canal Run yesterday. It was fun being out on the course capturing photos of y’all 📸 —————————————————————————— #dubaicanalrun #iraceme #swimbikerun #trilife #tri365 #tridubai #dubaiskyline #dubaiwatercanal
0 485 days ago
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Skipped the TTT today and went with @watch_ryan_tri around the course a bit more relaxed watching the teams flying by, epic shots and Oryx crossing the road #desert #wearetriathlon #triathletesatwork #cycling #cyclinglife #cyclist #radfahren #rennrad #wielrennen #ketterechts #outsideisfree #whereweride #ironmanlife #trilife #swimbikerun #dubai #dubailife #uae #tridubai #dubaicycling #triathlete #nohoneymoon #ironmantraining #alqudracycletrack
3 1296 days ago
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It was great to train this afternoon with such accomplished open water swimmers @oceanbreaker795 @niamhalbertyn #openwater #openwaterswimming #swim #train #seaswimming #tritraining #tridubai #dubai #mydubai #mydubailife #dubaiweekend #ummsuqeim #burjalarab #irish #irishabroad #exercise #exercisemotivation #exerciseismedicine #physio #physiotherapist #kuurrehab
1 456 days ago
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#favoriterunshotfriday . 2 weeks and counting and I go harder . #tridubai #teamausdauercoach #trisutto #asphaltmurderer #2019DXBtricamp #secrettrainingme #beggingchallenge #zone2isawaste #NowNow #cantkeepmyhandstomyself #helloyesnogoodbye #momentsmoments #nobrilliant #ironmandubai #ironman703dubai #capitaltri #teamturbineposchmuehle #blueoasisveterinary #schalchnerweisse #wolfisbikeshop #canttouchthis #hammerthis #tracktobasics #cutthecrap #raweating #beatyourattitude #beatyesterday #competenceclarityconsequence
0 296 days ago
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Awesome end of my first week - 3rd fastest Amateur (2nd in my AG) at DAMAN YAS Marina Olympic Triathlon in Abu Dhabi and I talked another guy into the sport, former colleague from Russia, @kieran_shankland who now works as well in Dubai did his first ever sprint without training #abudhabi #damanchallengetriyas #wearetriathlon #triathletesatwork #cycling #cyclinglife #cyclist #radfahren #ketterechts #tri #wherewetri #outsideisfree #whereweride #raceupdate #ironmanlife #trilife #swimbikerun #dubai #dubailife #uae #tridubai #dubaicycling #triathlete #nohoneymoon #ironmantraining #dubaitriathlon
11 1446 days ago
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Friday Morning Brick Run🏃♂️🏃♂️ #cycling #triathlon #dubaicycling #dubaifitness #giantbike #fitness #stravasummit #fitnessmotivation #dubai #fromwhereirun #triathlon #cyclist #weekendrun #instarun #instarunners #mountains #runafterride #relive #igrunner #ironmantraining #galaxyphotography #garminconnect #stravarun #runner #brickrun #jabaljais #tridubai #secrettraining #MyFitnessResolution #runningterritory
3 736 days ago
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Hills. We love them. We hate them. They make us strong. They make us weak. Today we choose to embrace hills. 110km 1500elevation ! @br_triathlon #training #trilife #triathlon #endurance #ironman703 #mydubai #tridubai #garmin #swimbikerun #triathlete #bespokeride #boardman #trainingpeaks #ekoi #instagirl #hills #tri365 #power #pushyourself #exploreendureempower #livethelifeyoulove
4 886 days ago
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Tart Orange or Zesty Lemon-Lime? 🍊🍋 #saltstick #therealsaltstick #triyas #abudhabitriathlonclub #mydubaitri #tridubai #ituabudhabi #adidasrunnersdubai #dubairunners #sharjahtriathlon #uaecycling #dubaicycling #wtsabudhabi
0 126:35 PM Feb 14, 2019
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I have decided my next physical goal is a half ironman. It's been great watching so many others step upto the challenge over the last few years. One of my plans is to surround myself with people who are already doing it or at least each disipline and they are all better than me. So here they are 2 ironmen and a runner. It doesn't hurt that they are all great fun also. Anyone else got any tips for me ? #tridubai #rundubai #trilife #davidrendall
7 321:50 PM Feb 14, 2019
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A simple progression from yesterdays standard glute bridge. ------------------------------------------------------------------------------------------------ Single leg bridge has all the same principles, same benefits, same application. ------------------------------------------------------------------------------------------------ Requires slightly more core control, and there is more load through the single leg. ------------------------------------------------------------------------------------------------ Give it a go. ------------------------------------------------------------------------------------------------ #bodybalance #therapy #mobilitywod #suppleleopard #nkt #personaltraining #strengthandconditioning #strength #conditioning #prehab #massage #rehab #mobility #stability #perfermance #iastm #sportstherapy #sportsrehab #movement #injury #correctiveexercise #fitness #training #triathlon #ironman70.3 #tridubai #mobilitymondays #grastontechnique #graston #upandrunning
3 417:10 AM Feb 14, 2019
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My first ever real cycling race @dubaiautodrome part of The UAE 🇦🇪 Tour Challenge, a 50km Criterium around a race course, very nervous race but great training. Watched first the girls racing and then smashed ourselves #wearetriathlon #triathletesatwork #cycling #cyclinglife #cyclist #radfahren #rennrad #racefiets #wielrennen #ketterechts #tri #wherewetri #outsideisfree #whereweride #dubainews #raceupdate #ironmanlife #trilife #swimbikerun #dubai #dubailife #uae #tridubai #dubaicycling #triathlete #nohoneymoon #uaetourchallenge
2 1067:50 PM Feb 13, 2019
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Yep! SaltStick can be consumed in the most convenient method for you. You may take a capsule with water or a sports drink, or open the capsule up into your water or sports drink. #therealsaltstick #saltstick #ituabudhabi #tridubai #dubaicyclingcommunity #triyas #wtsabudhabi #dubairunners #abudhabicycling #bahraintriathlonclub
2 96:15 PM Feb 13, 2019
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To stretch or not to stretch? There is some evidence to suggest dynamic stretching during warm up & static stretching post exercise. Can you spot me? Always great to train with others & led by the encouraging @ultrafitliving_emmaphillips #stretching #yogastretch #cooldown #training #tritraining #tri #tridubai #running #run #intervaltraining #runnersofinstagram #runshots #runningmotivation #runninginspiration #yoga #dubai #mydubai #mydubailife #dxbfitness #fitnessmotivation #physio #physiotherapist #physiotherapy #kuurrehab
4 454:42 PM Feb 13, 2019
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#wisdomwednesday . “It’s ALWAYS all about the BIKE” . #tridubai #teamausdauercoach #trisutto #asphaltmurderer #2019DXBtricamp #secrettrainingme #beggingchallenge #zone2isawaste #NowNow #cantkeepmyhandstomyself #helloyesnogoodbye #momentsmoments #nobrilliant #ironmandubai #ironman703dubai #capitaltri #teamturbineposchmuehle #blueoasisveterinary #schalchnerweisse #wolfisbikeshop #canttouchthis #hammerthis #tracktobasics #cutthecrap #raweating #beatyourattitude #beatyesterday #competenceclarityconsequence
0 221:06 PM Feb 13, 2019
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If you have BACK PAIN, or your an athlete, or just want to be healthy and active try this out. ------------------------------------------------------------------------------------------------ Working in a rehab world one of the most common things you hear is your "glutes dont fire" or "you have weak glutes". ------------------------------------------------------------------------------------------------ Many people will have their opinions on how accurate these statements are...but here is one of the basic exercises to start getting those glutes back, make them stronger or to fire them up...which ever statement works best for you. ------------------------------------------------------------------------------------------------ A glute bridge is fantastic for the posterior chain and will help to build some strength through the hamstrings, glutes, lower back and core. ------------------------------------------------------------------------------------------------ It doesn't involve any equipment which is why it's a great home exercise but can be easily loaded to make it a great gym based exercise. ------------------------------------------------------------------------------------------------ Key points: 1. Before you start the movement try and get the lower back in contact with the ground. This will allow for a preferable hip tilt and correct posture through the movement. 2. Drive the hips up, while keeping most of the pressure in the heels of the feet. 3. Keep the head and neck relaxed 4. Move slowly and smoothly, keeping that tension created by tilting the hips (point 1). 5. Try and get a straight line from knee to shoulder. #bodybalance #therapy #mobilitywod #suppleleopard #nkt #personaltraining #strengthandconditioning #strength #conditioning #prehab #massage #rehab #mobility #stability #perfermance #iastm #sportstherapy #sportsrehab #movement #injury #correctiveexercise #fitness #training #triathlon #ironman70.3 #tridubai #mobilitymondays #grastontechnique #graston #upandrunning
0 466:45 AM Feb 13, 2019
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La Macchina is ready for tomorrow - Tour UAE 🇦🇪 Elimination Criterium @dubaiautodrome Racing Circuit #wearetriathlon #triathletesatwork #cycling #cyclinglife #cyclist #radfahren #rennrad #racefiets #wielrennen #ketterechts #outsideisfree #whereweride #dubainews #raceupdate #ironmanlife #trilife #bianchi #swimbikerun #dubai #dubailife #uae #tridubai #dubaicycling #triathlete #bikeporn #nohoneymoon #ironmantraining
1 827:56 PM Feb 12, 2019
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Sorry Sir, how many people in your hotel room? Really, only me!!! 😂🙈😂🙈 #wearetriathlon #triathletesatwork #cycling #cyclinglife #cyclist #radfahren #rennrad #racefiets #wielrennen #ketterechts #tri #wherewetri #outsideisfree #whereweride #dubainews #raceupdate #ironmanlife #trilife #swimbikerun #dubai #dubailife #uae #tridubai #dubaicycling #triathlete #nohoneymoon #ironmantraining
4 1077:45 PM Feb 12, 2019
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Trying to find some previous form 👀 5*5 @140kg #bodybalance #therapy #mobilitywod #suppleleopard #nkt #personaltraining #strengthandconditioning #strength #conditioning #prehab #massage #rehab #mobility #stability #perfermance #iastm #sportstherapy #sportsrehab #movement #injury #correctiveexercise #fitness #training #triathlon #ironman70.3 #tridubai #mobilitymondays #grastontechnique #graston #upandrunning
2 5912:22 PM Feb 12, 2019
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Lots covered this week on the Q&A show! ▪ Training time needed for a 70.3 ▪ Going sub 5 minutes over the mile ▪ Defining training zones ▪ Predictors of LTHR pace ▪ Recovering as you get older ▪ Half Marathon pacing Got a question for next week? Message us 💬 and @dubaiflanners and @tomwalkerfitness shall answer!
4 4712:20 PM Feb 12, 2019
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If you want to get faster as a triathlete ride with strong road bikers - happy to have found one tough group already here in Dubai - 60km - 1,5h ride from Grosvenor to NAS on open roads with a support car behind us!!!! Awesome #lifebehindbars #highwaysmashing #wearetriathlon #triathletesatwork #cycling #cyclinglife #cyclist #radfahren #rennrad #racefiets #wielrennen #ketterechts #tri #wherewetri #outsideisfree #whereweride #dubainews #raceupdate #ironmanlife #trilife #swimbikerun #dubai #dubailife #uae #tridubai #dubaicycling #triathlete #nohoneymoon #ironmantraining
2 1505:04 AM Feb 12, 2019
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#tracktuesday 🔥 1k repeats this morning with the added bonus of a back straight head wind and home straight tail wind! 🌪 perfect training weather 👌🏼 #innerfightendurance #innerfight
8 1234:15 AM Feb 12, 2019
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And again I turned my hotel room into a bike workshop 🙈🙈🙈 #wearetriathlon #triathletesatwork #cycling #cyclinglife #cyclist #radfahren #rennrad #racefiets #wielrennen #ketterechts #tri #wherewetri #outsideisfree #whereweride #dubainews #raceupdate #ironmanlife #trilife #swimbikerun #dubai #dubailife #uae #tridubai #dubaicycling #triathlete #nohoneymoon #ironmantraining
5 1024:18 PM Feb 11, 2019
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In search of athletic performance, we usually think we should train more and harder, but i have reached the maximum training hours my wife would allow me 😂 so started reading, listening, researching and observing and noticed few things that we all do everyday and im not maximizing them with Keith's tweaks and tips im now able to maximize my sleep and improve my body temperature train hard recover harder #sleep #Repost @tommolittlewood (@get_repost) ・・・ When people ask me why I think sugar is protective I’ll often talk about it’s impact on sleep and performance. I had the pleasure of working with an Ironman recently who wanted to improve deep sleep. You’ll notice he improved his deep sleep from 45 minutes to over two hours. He also improved his time by 12 minutes. I’m not going to take full credit for this as his training is a key factor. But my goal was to decrease stress to his biology and remove excess necessary supplements that can contribute to decreased function. This was achieved with a couple of weeks and with changes to nutrition. Thermogenesis and body temperature is a great indicator of biology, metabolism and hormones- Always remember food first! #ironman #coaching #nutrition #sleep #serotonin #histamine #REM #biology #endocrinology #basaltemperature #fitness #performance #triathlon #tridubai #teamontri #mile27 #TriAD🇦🇪 #yascycles #tri #tri365 #trilife #triathlon #xenduranceuae #beetitme #gulfmultisport #westinabudhabi #allfortheswim #swimmingfaster #blueseventy
7 704:07 PM Feb 11, 2019
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#mondaymotivation is looking forward to lining up in Friday’s TriYAS on the @ymcofficial F1 circuit! Always an awesome race!! . Big thanks to @olivetree.sports from @supersportsevents for the invite . #frontiersports #TriYAS #Endura #yasmarinacircuit #drag2zero #yasisland #TriDubai #AbuDhabi #triathlonUAE
5 14310:10 AM Feb 11, 2019
