The Taiwan Lantern Festival is the biggest lantern festival in the world, celebrating the end of Chinese New Year. Talk about a creative expression of a cultural celebration!!
It’s held in a different town every year - this year being Dapeng Bay in Southern Taiwan.
We have just walked 42 hectares taking in literally thousands of lanterns made by people all over the world - it’s like stepping into a wonderland ... something I dreamt of as a 3 year old I think (but never knew existed!!!) - twinkling lights, cartoon characters, and every form of everything I can imagine (!!) fireworks, music; unbelievable.
Again, another way the Taiwanese express joy!
My head is still spinning, what a spectacular night !!!!! (P.S bravo to school children who made some of the lanterns... seriously amazing 👏👏👏) @ Pingtung (disambiguation)
🤸♂️🔥TTB to light up your core🔥🤸♂️
Saw this exercise done by lead @cfgymnastics coach @pamelagnon and had to try it. If you're doing it right, your entire core will 🌋💥☄️🔥
Place a wall ball on the ground just a little forward of the barbell (secure yours to the rig with resistance bands!). Put DBs or plates behind the ball so it doesn't move. The ball should be on your lower back, with your butt in front of the ball (not resting on it). Point your toes and raise your legs as high as you can. The movement should be slow and controlled (this video was sped up for time's sake).
Do 4 sets of 12-15 reps at the end of your next workout and let me know how it goes! 💪😎
51 10252:56 PM Dec 20, 2018
I’ve either a) recently upped my drama queen game, or b) decreased my fitness and pain threshold. Or both. Open ready? Sureeeee😬🤥
🎥 1) last round of workout A) from @bullpenfitness Super Sunday class💦
Ascending reps 3, 6, 9, 12...of
Power clean (50/30)
(rest of workout in comments)
🎥 2) 8min AMRAP with @rhip32 👯
Ascending reps 2, 4, 6, 8...of
Assault bike cals
🎥 3&4) some random monkeying around 🐒 which unfortunately proved that the opposite of ‘practice makes perfect’, also rings true 😬 #winsomelosesome#iwonsomecake (sounds like I want some cake which is also true.. okay bye 👋🏼)