Nice little ride this afternoon. Knocked off a few little goals on the way. #gozwift
3 392 days ago
Relationships are hugely important. Successful relationships enrich lives, bring us joy, broaden horizons and make our lives easier. Our customers bring us joy each and every day. On Thursday, a vendor gave us a crash course with regard to relationships and loyalty. We were visited by Eric Stobin, National Sales Manager @wahoofitnessofficial (cycling computers, indoor trainers, heart rate monitors). What made his visit special was not the fact he actually visited the shop after promising to do so. No No. No. What made his visit most spectacular was the fact he drove 40 miles (out of his way), in a torrential downpour, nearly missing his flight, just so see us. Little old us! We had a ton of fun. Eric helped us sell an Element Bolt computer. He even gave the female customer we were working with a heart rate monitor at no cost. Thanks Eric. Your loyalty is not only most appreciated, it will never be forgotten. #bestcompanyever#wahooelemntbolt#wahooelement#wahookickr#wahoofitness#bicyclecomputer#bikecomputer#wahooligan#wahoofitnessofficial#stobstar#cervelos5#envewheels
With a 60 minute commute on the train to and from work each day, I love a good audiobook. Feeling quite inspired by all you digital marketing savvy peeps, I thought I better try to understand what this caper is all about. Got hooked in the first chapter and can see myself finishing in the next couple of days. As for the 14km, well let’s just say had drop everything and deal with work. All you Zwifters out there, just might give the 25 lap around Volcano Circuit a nudge this weekend if anybody is up for it.
Managed to do the whole ride in the aero position. Targeting to be in the aero position for 3 hours by the end of the month. Giving me two full months to be able to build. Of course, coffee and avocado as post training breakfast. Just a quick shout out to all the people out there that do the little things to let us tri weirdos do what we love to do. This morning made me realise just how lucky I was in the past to have that somebody to take care of those little things.
#strengthandconditioning#saturday done. Totally gassed! Given the week I have had with work, wasn’t expecting anything with the dreaded tape measure. Pleased to say maintained where I was. Pretty stoked by that. This week has taught me that stuff happens that aren’t in your control. You just have to roll with it.
3 months out from #portmac703 and put in a ripper of a session. 20 x 100s done quite comfortably. So funny with swimming, the slightest little adjustment, can have significant improvement with the efficiency of your stroke.
***GIVEAWAY*** In celebration of International Women’s Day coming up on March 8th, I’m excited to team up with @wahoofitnessofficial to give one of you a new TICKRfit. The #tickrfit is a heart rate monitor that is worn on your arm. It uses the latest in optical heart rate technology to give you accurate heart rate and calorie burn data and connects to smartphones, GPS watches and bike computers, including @gozwift which it connects to seamlessly every time I ride. It has been much more accurate than my watch’s built in wrist HR and more comfortable than a chest strap. 👌🏻
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2. Follow @trirun_twinmom and @wahoofitnessofficial
3. Tag any and all #girlboss who inspire you (men you can enter too 😉), one tag and entry for each comment. Unlimited entries, so tag away!! .
DETAILS: Contest ends Thursday, March 8th at 5:00pm EST. Winner will be selected by random draw on my Instagram LIVE at 5:01pm immediately following the @bettydesigns Betty’s BadAss Group Ride on Zwift (anyone can join)! This contest is not affiliated in any way with Instagram. Good luck!! . Winner will be announced on this post and has 7 days to claim prize before a backup winner is chosen. .