Couples that exercise stay together - perhaps because exercise makes you feel happier, healthier and look better, and its great to have a shared interest.
For Valentine's day we are offering bespoke gift vouchers for day and residential fitness & wellbeing retreats.
For extra romance add massage, Prosecco and strawberries.
Simply message me for details or buy a gift voucher on the website.
Instability training ie: on unstable support makes exercise more intense and gives great results.
My 'swings' I invented are similar to a swiss ball meets a TRX.
The instability is combined with own body weight to give an amazing core and strength workout.
It is also functional training so helps avoid injury.