#welovetrxvideos photos & videos

We 💛 these movements from @fireupfitnesssheri. Try them, save them, and share them with your friends. ⠀ . . .⠀ To learn more about Sheri and her studio in Boston, Massachusetts visit wwww.fireupfitnessboston.com.⠀ . . . 🖤 Follow @fireupfitnesssheri 💛 💛 Follow @fireupfitnesssheri 🖤 🖤 Follow @fireupfitnesssheri 💛 . . . 1️⃣ Tag us @welovetrxvideos 2️⃣ Use #welovetrxvideos for repost 3️⃣ Save 15% on TRX products & education 4️⃣ Click our bio link for more information

4 9132 minutes ago

Here she isssss! The last bit of the 33 year challenge. PS, i swear we didn’t match intentionally 😉😂 and The last video of my and tay tay’s dancing should give you guys a big ol’ LAUGH. A year ago i would’ve never allowed a video of myself dancing like that to surface on the Internet, but it’s so FUN being authentic and stepping out of your comfort zone. Tay and I have a blast in the glass every time we take a dance class. Reminds us of summer camp dance back in the day (yes we did have choreographed dances to my humps and 1,2 step). ANYWHO... here’s the workout: 33 reps of each exercise (33 s for the stretches) 1. TRX pull ups 2. TRX push ups 3. TRX plank roll outs 4 & 5. TRX Squat jumps + side to side squats 6. TRX atomic push ups (feet in straps, 1 push up: 1 knee tuck) 7. KB swings 8. DB lateral raises 9. 30 mins of cardio 10 & 11. tree pose + straddle stretch (not included in video) The cardio can be whateva you want it to be. A walk, jog, sprints, trail run, swimming, dancinnnn 🕺🏻 Implement it all into your next workout 🤩 and when you’re done, CONGRATS. Ya finished all 33 exercises 😘 xoxo, Adrianna 💋 Song: fake smile by Ariana Grande

4 565 hours ago

Quitting was never an option, but now it's time for travelling. 🏰🏞️ A lifetime is not a long time, so enjoy life in your best possible way. 💖 . . #functionaltraining #functionalmovement #functionalfitness #trx #trxworkout #trxtraining #fullbodyworkout #gluteworkout #legworkout #welovetrxvideos #welovetrx #hiitworkout #hiit #circuittraining #strongfit #strongfitwomen #tabatatraining #exercise #exerciseroutine #nogymnoproblem #fitness #fitnesslover #strength #cardio #fitstagram #fitspo #fitfam #fitspiration #fatloss #gainmuscle

1 1915 hours ago

We ❤️ these movements courtesy of @rubendm21 . Try them, save them and share them with your friends. . . .⠀ 💛 Follow @rubendm21 🖤⠀ 🖤 Follow @rubendm21 💛⠀ 💛 Follow @rubendm21 🖤⠀ . . .⠀ 1️⃣ Tag us @welovetrxvideos 2️⃣ Use #welovetrxvideos for repost 3️⃣ Save 15% on TRX products & education 4️⃣ Click our bio link for more information . . . #givetogrow⠀ #welovetrxvideos⠀ #spreadingtrxlove⠀ #tagyourtrxfriends⠀ #trxglobalcommunity

9 690yesterday

Today's feature is of the one & only 👉@passionfitness4life. Read her story & make sure to give her a follow 💛💛💛.⁣⠀ ⁣⠀ "My Name is Barbara. I am a mom to two little ones. I have been in the fitness industry since the age of 18. I actually became a certified personal trainer in my senior year of high school. I went on to work at the local gym training others but I didn’t feel like I had enough knowledge to really help people how I wanted. I needed to learn more and do more. So I went on to get my degree in Exercise Science. ⁣⠀ ⁣⠀ It was while getting my degree & being around mentors that I realized I knew nothing about coaching & helping people change their behaviors. I was always ensured it was something that takes time & practice. I truly believe that. With that being said I didn’t always believe in myself. I think it took a good 10 years for me to start really feeling confident as a fitness professional. You just never stop learning. I have taken many nutrition courses (Precision Nutrition being my favorite). Certifications such as Pre/ Post natal & many TRX courses. I will continue to evolve & grow as a fitness professional. ⁣⠀ ⁣⠀ ⁣⠀ My main goal is to help as many people as I can through movement. Movement & fitness have been a constant in my life. No matter the situation I’m facing I can always go workout & temporarily feel better. It’s a light at the end of the tunnel. It’s such a great tool to use in life. I whole heartedly believe this & I want to help others see this. It’s so much more than trying to get six pack abs or the perfect body. It helps reduce anxiety, build confidence, bone density, longevity, strength & endurance. Workout to be happy & healthy. If you want to reduce body fat that comes with diet & can be a whole different discussion. ⁣⠀ ⁣⠀ ⁣⠀ I like to say “Workout to be strong & confident, eat to be healthy & energized, whatever body comes with that combination is my (your) BEST body. ⁣⠀ ⁣⠀ ⁣⠀ 💛 Follow @passionfitness4life 💛⁣⠀ 🖤 Follow @passionfitness4life 🖤⁣⠀ 💛 Follow @passionfitness4life 💛⁣⠀ ⁣⠀ #givetogrow⠀⁣⠀ #welovetrxvideos⠀⁣⠀ #spreadingtrxlove⠀⁣⠀ #tagyourtrxfriends⠀⁣⠀ #trxglobalcommunity⠀⁣⠀ ⁣⠀ Check out her TRX program link

10 449yesterday

#Repost @trxriptrainingvideos • • • • • #givetogrow⠀⠀ #welovetrxvideos⠀⠀ #spreadingtrxlove⠀⠀ #tagyourtrxfriends⠀⠀ #TRX #Riptraining #funcional #treinofuncional #treino #treinamento #treinamentofuncional

1 16yesterday

We ❤️ these movements courtesy of @movewithmya. Try them, save them and share them with your friends. You can learn more about her and her services by visiting www.movewithmya.com.⠀ . . .⠀ 💛 Follow @movewithmya 🖤⠀ 🖤 Follow @movewithmya 💛⠀ 💛 Follow @movewithmya 🖤⠀ . . .⠀ 1️⃣ Tag us @welovetrxvideos 2️⃣ Use #welovetrxvideos for repost 3️⃣ Save 15% on TRX products & education 4️⃣ Click our bio link for more information . . . #givetogrow⠀ #welovetrxvideos⠀ #spreadingtrxlove⠀ #tagyourtrxfriends⠀ #trxglobalcommunity

18 5152 days ago

💥TRX Workout💥 Be sure to save this workout to try another day📌 Tag a #fitfriend who likes working out with #trx ! I didn’t use any reps or times for this one but if your giving it a go then perform each #exercise for 30 seconds with minimal rest between. . . This workout is #pregnancyfriendly but be sure to rest when needed! . . . **Filmed at #18weekspregnant , February 8, 2019** . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #bodybybrookenj #trxfitness #fitnessisfun #functionaltraining #personaltrainer #fullbodyworkout #trxtraining #trxworkout #hiittraining #pregnancyworkout #womensfitness #fitpregnancy #fitmomgoals #healthypregnancy #strengthtraining #made2move #fitness #welovetrxvideos @welovetrxvideos #suspensiontraining @suspensionexercises #trxvideos @trxvideos #homeworkouts_4u @homeworkouts_4u @womenshealthmag

86 1702 days ago

We 💛 these moves. Try them, save them and share them with others. . . . 💛 Follow @theback50ksm 💛 🖤 Follow @justinratkovich 🖤 💛 Follow @perez.life 💛 . . . 1️⃣ Tag us @welovetrxvideos 2️⃣ Use #welovetrxvideos for repost 3️⃣ Save 15% on TRX products & education 4️⃣ Click our bio link for more information . . . #givetogrow⠀ #welovetrxvideos⠀ #spreadingtrxlove⠀ #tagyourtrxfriends⠀ #trxglobalcommunity

12 10352 days ago

#trxtuesday teams up with #kettlebell 🔥 Full Body workout that covers it all! I did this workout after my #piyo class, 30 min & done! I do not have a lot of time to spend at the gym, so I get my biggest bang for my buck with #totalbodyworkout 💯 Have fun with this!! Last SWIPE is BONUS round! ——————————————— Modifications: take out push-ups in first move focus on lunges. In #animalflow break it down slow & when ready put them together. ———————————————- Tip: Don’t be afraid to be a beginner!! I was a #beginner at Animal Flow just this last year & through practice & #patience I have gotten better. Stay the course #keepgoing 👊 ——————————————— - - @kettlebellkings @trxtraining @welovetrxvideos @gununegzersizi @animalflowofficial @primal.methods @francheskafit

99 2902 days ago

We 💛 these moves. Try them, save them, share with your friends, and them all a follow. . . . 🖤 Follow @pt_anke 🖤 💛 Follow @trxyoginiquennie 💛 🖤 Follow @phaedraswonderland 🖤 💛 Follow @steph.derby_fitness 💛 . . . 1️⃣ Tag us @welovetrxvideos 2️⃣ Use #welovetrxvideos for repost 3️⃣ Save 15% on TRX products & education 4️⃣ Click our bio link for more information . . . #givetogrow⠀ #welovetrxvideos⠀ #spreadingtrxlove⠀ #tagyourtrxfriends⠀ #trxglobalcommunity

20 10972 days ago

Check out these 4 awesome TRX Rip Training movements from 👉 @peteholman1, creator of the TRX Rip Trainer and the Nautilus Glute Drive.⠀ ⠀ 1.) TRX Rip Windmill⠀ 2.) TRX Rip Hi/Low Chop⠀ 3.) TRX Rip Pitchfork⠀ 4.) TRX Rip Overhead strike⠀ ⠀ 💛Follow @petholman1💛⠀ 🖤Follow @peteholman1🖤⠀ 💛Follow @peteholman1💛⠀ ⠀ 1️⃣ Tag us @trxriptrainingvideos 2️⃣ Use #trxriptrainingvideos for repost 3️⃣ Save 15% on TRX products & education 4️⃣ Click our bio link for more information . . . #givetogrow⠀ #welovetrxvideos⠀ #spreadingtrxlove⠀ #tagyourtrxfriends⠀ #trxglobalcommunity ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀

2 782 days ago

We 💛 these movements courtesy of @kariofitness. Try them, save them, and share them with your friends.⠀ . . .⠀ 💛Follow @kariofitness🖤⠀ 🖤Follow @kariofitness💛⠀ 💛Follow @kariofitness🖤⠀ . . . 1️⃣ Tag us @welovetrxvideos 2️⃣ Use #welovetrxvideos for repost 3️⃣ Save 15% on TRX products & education 4️⃣ Click our bio link for more information . . . #givetogrow⠀ #welovetrxvideos⠀ #spreadingtrxlove⠀ #tagyourtrxfriends⠀ #trxglobalcommunity

7 7553 days ago

💟💟💟💟💟 🦋🦋🦋Check out these wonderful women and give them some love. Such an inspiration!!! Along side their Fantastic coach Amy who has a heart of Gold 🧡🧡🧡 @fitwithamyb - ⬇️-Repost from @fitwithamyb Monday Client Spotlight: 2 clients who are both inspiring to me in many ways. @gabby.martinez14 #type1diabetic strong 16 year old looking to take her fitness to the next level & feel her best! 👊 She has already seen great gains in her overall health & numbers since starting with me 🙏 ——————————————— Margie #fitover50 battling back from a brain abscess that caused seizures & working memory challenges. She is working hard to gain strength & regain her energy levels!! Since starting with me she is moving freely now & has steadily increased her stamina! 💯 ——————————————— Give them some love by double tapping ❤️ & lift them up! ————————- - - #clientspotlight #movemorefitness #diabetestype1 #fitsporation #functionalfitness #braintumor #seizuredisorder #personaltraining #homeworkouts #trxworkout #trxtraining #welovetrxvideos #trxvideos #trxtrainer #kettlebellworkout #kettlebellflow #resistancebandsworkout @hopefitnessgear @trxfittraining @trxhome @trxvideos @perform_better @welovetrxvideos

7 1143 days ago

Monday Client Spotlight: 2 clients who are both inspiring to me in many ways. @gabby.martinez14 #type1diabetic strong 16 year old looking to take her fitness to the next level & feel her best! 👊 She has already seen great gains in her overall health & numbers since starting with me 🙏 ——————————————— Margie #fitover50 battling back from a brain abscess that caused seizures & working memory challenges. She is working hard to gain strength & regain her energy levels!! Since starting with me she is moving freely now & has steadily increased her stamina! 💯 ——————————————— Give them some love by double tapping ❤️ & lift them up! ————————- - - @hopefitnessgear @trxfittraining @trxhome @trxvideos @perform_better @welovetrxvideos

72 3853 days ago

🙏🏽Thanks for ♥️ @welovetrxvideos💯‼️Make Monday great y’all. #Repost @welovetrxvideos with @get_repost ・・・ We ❤️ these foundational movements from @jennfitaustin. Try them, save them, and share with with your friends.⠀ . . .⠀ If you’re ever in Austin, Texas then make sure to stop by and say hello @fitaustin or visit www.fitaustin.com. . . .⠀⠀⠀⠀ 🖤 Follow @jennfitaustin 💛⠀⠀⠀ 💛 Follow @jennfitaustin 🖤⠀⠀⠀ 🖤 Follow @jennfitaustin 💛⠀⠀ . . . 1️⃣ Tag us @welovetrxvideos 2️⃣ Use #welovetrxvideos for repost 3️⃣ Save 15% on TRX products & education 4️⃣ Click our bio link for more information . . . #givetogrow⠀ #welovetrxvideos⠀ #spreadingtrxlove⠀ #tagyourtrxfriends⠀ #trxglobalcommunity

4 713 days ago

We ❤️ these foundational movements from @jennfitaustin. Try them, save them, and share with with your friends.⠀ . . .⠀ If you’re ever in Austin, Texas then make sure to stop by and say hello @fitaustin or visit www.fitaustin.com. . . .⠀⠀⠀⠀ 🖤 Follow @jennfitaustin 💛⠀⠀⠀ 💛 Follow @jennfitaustin 🖤⠀⠀⠀ 🖤 Follow @jennfitaustin 💛⠀⠀ . . . 1️⃣ Tag us @welovetrxvideos 2️⃣ Use #welovetrxvideos for repost 3️⃣ Save 15% on TRX products & education 4️⃣ Click our bio link for more information . . . #givetogrow⠀ #welovetrxvideos⠀ #spreadingtrxlove⠀ #tagyourtrxfriends⠀ #trxglobalcommunity

2 8713 days ago

#TRX #givetogrow⠀⠀ #welovetrxvideos⠀⠀ #spreadingtrxlove⠀⠀ #tagyourtrxfriends⠀⠀ #Riptraining #funcional #treinofuncional #treino #treinamentofuncional

1 193 days ago

We 💛 these movements courtesy of TRX Senior Course Instructor 👉@bayik.can. Save them, try them, and share them with your friends. You can learn more about what he has going on at www.canbayik.com.⠀ . . . 💛Follow @bayik.can🖤⠀ 🖤Follow @bayik.can💛⠀ 💛Follow @bayik.can🖤⠀ . . .⠀ 1️⃣ Tag us @welovetrxvideos 2️⃣ Use #welovetrxvideos for repost 3️⃣ Save 15% on TRX products & education 4️⃣ Click our bio link for more information . . . #givetogrow⠀ #welovetrxvideos⠀ #spreadingtrxlove⠀ #tagyourtrxfriends⠀ #trxglobalcommunity

8 6764 days ago

(Sound) Do you sit in front of a computer all day? Do you know anyone who does? Slumping in front of that keyboard can lead to pain in the neck, shoulder and back. The WALL SLIDE helps with shoulder internal rotation, upper back activation, and scapular mobility. LISTEN to TRX Master Coach @cnentarz cue TRX Sports Medicine Suspension Training participants on how to do a TRX wall slide. Watch both slides. LISTEN. @beachfitli @cnentarz @randyhetrick @c.frankel @qwilliams26 “Don't ever underestimate the impact that you may have on someone else's life." @welovetrxvideos #trxsuspensiontraining #trxvideos #trxlovers #trxtraining #trxfitness #trxfitfam #trxfamily #welovetrxvideos #trxworkout #trxtrainingcenter #trxcommunity #welovetrx #made2move #trxfitness #makeyourbodyyourmachine #givetogrow #trxtrainer #trxexercises #movebetter #fitnessmotivation #trxblackranks #trx #fitatfifty #fitness #strengthtraining #motivation #instatrx #trxclass #trxlove #trxexercises #suspensiontraining #spreadingtrxlove #trxclass

4 1314 days ago

TRX PUSH/PULL FUN A little freestyle here with a tree branch over the creek. Problem I am finding with trees is that the TRX needs to be perpendicular to it's anchor, but I believe I have a solution going forward. Anyhow, hope everyone had a great weekend! Kick off Monday right, get out and just move! Equipment TRX Set Up 4 Exercises 15 reps each 1 minute rest 3 Rounds Exercises Push Up Tree Jump Swing Thing 1 Arm Row with Rotational Reach Row Tips I highly recommend the Tree Jump Swing Thing. All jokes aside, keeping the core tight to stop momentum of your lower body was good stuff, will experiment more when the creek is down and I am more sure of this tree. Have fun with it. . . . . #MrOutdoorFitness #NatureTrainingClub #outdoorfitness #outdoortraining #trx #trxtraining #trx #hiking #strengthtraining #functionaltraining #camping #outdoors #row #fitnessfun #ropeswing #workouttime #fitnesstime #instafit #fitnessaddict #fitnessfreak #workoutvids #health #athlete #onlinetraining #welovetrxvideos #trxvideos

64 5124 days ago

(Sound) TRX Sports Medicine Suspension Training Course- In the words of TRX Master Coach @cnentarz Chris Nentarz, “Life’s a moving plank,” the foundational movement that sits at the top of the pyramid; the Centerpiece to efficient and powerful movement. Listen as chris explains, and cues me, on the 4-point (knee) and 6-point plank ( toes). @welovetrxvideos @beachfitli @randyhetrick @c.frankel #trxsuspensiontraining #trxvideos #trxlovers #trxtraining #trxfitness #trxfitfam #trxfamily #welovetrxvideos #trxworkout #trxtrainingcenter #trxcommunity #welovetrx #made2move #trxfitness #makeyourbodyyourmachine #givetogrow #trxtrainer #trxexercises #movebetter #fitnessmotivation #trxblackranks #trx #fitatfifty #fitness #strengthtraining #motivation #instatrx #trxclass #trxlove #trxexercises #suspensiontraining #spreadingtrxlove

24 1324 days ago

Sunday shout out to my friend J @justinratkovich showcasing some awesome moves inspired by other fitpros. - He is also rocking a @fitletica_apparel - Spring Collection dropping soon! - Click that link in my bio and sign up for a sneak peak and special Members Only discounts! - #fitleticfitness #fitleticaapparel #activewear #trxexercises #shoutout

36 8774 days ago

Sunday - end of the week or start of a new week? Doesn’t matter 👊. Try this #trxexercise : single arm mode, fully extended. Plank, rollout and bring it in to a crossbody climber 💪 remember to #squeezeyourglutes! . . #trxworkout #trx #trxtraining #prmvfitness #newtontrainer #workout #fitness #corestrength #makeyourbodyyourmachine #trxcore #madetomove #trxsuspensiontraining #welovetrxvideos #trxvideos #fitover40 #strongwomen #strongwoman #functionaltraining

15 2104 days ago

We 💛 these movements courtesy of the one and only @ginavallesfit. Try them, save them, and share them with your friends.⠀⠀ . . .⠀⠀ Also make sure to checkout out Gina's new online training program as well by visiting her at www.ginavalles.com.⠀⠀ . . . ⠀⠀ 💛Follow @ginavallesfit🖤⠀⠀ 🖤Follow @ginavallesfit💛⠀⠀ 💛Follow @ginavallesfit🖤⠀⠀ . . . 1️⃣ Tag us @welovetrxvideos 2️⃣ Use #welovetrxvideos for repost 3️⃣ Save 15% on TRX products & education 4️⃣ Click our bio link for more information . . .⠀⠀ #givetogrow⠀⠀⠀ #welovetrxvideos⠀⠀⠀ #spreadingtrxlove⠀⠀⠀ #tagyourtrxfriends⠀⠀⠀ #trxglobalcommunity⠀

11 10875 days ago

We 💛 partner workouts like @taralynemerson and @danielle.stead Grab your TRX and give these movements a try. Save them and share with your friends.⠀ . . . 💛 Follow @taralynemerson 💛⠀ 💛 Follow @taralynemerson 💛⠀ 🖤 Follow @danielle.stead 🖤⠀ 🖤 Follow @danielle.stead 🖤⠀ . . . . 1️⃣ Tag us @welovetrxvideos 2️⃣ Use #welovetrxvideos for repost 3️⃣ Save 15% on TRX products & education 4️⃣ Click our bio link for more information . . . #givetogrow⠀ #welovetrxvideos⠀ #spreadingtrxlove⠀ #tagyourtrxfriends⠀ #trxglobalcommunity

18 12646 days ago

Give this flow a try 🌊 #flowfriday - Checkout a few of the products at www.fitleticaapparel.com @fitletica_apparel 👉🏼 - 1) Women’s Sponge Fleece Wide Neck Sweatshirt 2) Black/Athletic Heather Unisex Jersey Tank 3) **New Item** Deep Heather/Black Unisex Jersey Tank - Sign up and become a VIP Member for upcoming Products and special deals! - Click the⛓ in my bio 👆🏼 - #fitleticfitness #fitleticaapparel #suspensiontraining

77 4056 days ago

Friday mashup: ROPES & TRX 🔥 ——————————————— Love to head into the weekend with a bang!! Taught 60 min of HIIT then added this sweet finisher at the end!! Message me for online training & weekly ZOOM conference 💯 ——————————————— - -

101 3496 days ago

We 💛 outdoor TRX workouts like @mohammadjalali_trx. Grab your TRX and give these movements a try. Save them and share with your friends.⠀ . . . 💛Follow @mohammadjalali_trx🖤⠀ 🖤Follow @mohammadjalali_trx💛⠀ 💛Follow @mohammadjalali_trx🖤⠀ . . . 1️⃣ Tag us @welovetrxvideos 2️⃣ Use #welovetrxvideos for repost 3️⃣ Save 15% on TRX products & education 4️⃣ Click our bio link for more information . . . #givetogrow⠀ #welovetrxvideos⠀ #spreadingtrxlove⠀ #tagyourtrxfriends⠀ #trxglobalcommunity

5 7546 days ago

Fitness Friday Favorites - some of my all time favorite exercises. At the gym, at home, on vacation... Workout anywhere, anytime!

39 1546 days ago

A VERY “behind the scenes” look at filming some of the TRX moves for the online videos 🤗🤗🤗 #canyouseethelightinThemirror #no #iseetheattic #thegaragedoorlooksbad #waiticantseeyoufromoverhere #yourpictureiscrooked #2019 #fitness #posturalperfectionist #trxworkout #welovetrxvideos

1 803:50 PM Dec 20, 2018

Contrary to the message my facial expression is sending, I actually do enjoy working out. And you will too when my website is up in January 😝 I have 3 #giveaways coming tomorrow, so don’t forget to tag your friends! #fitnessmotivation #trxworkout #fullbodyworkout #posturalperfectionist #welovetrxvideos #amazoninfluencer

21 1336:06 PM Dec 5, 2018

Last Day in Dubai @mefitpro teaching my PSM 3.0 Course did NOT disappoint. Check out 1️⃣Handstand Unilateral Leg Circle 2️⃣Demo of the Butterfly Pull Up 3️⃣The ROCKSTAR group that endured an hour Full Body PSM Workout followed by 7 hours of Training (learning 76 PSM exercises). 😘Love you guys. #pilatesworkshop #dubaipilates #pilatesdubai #pilatesteacher #pilatesteachertraining #pilatesfit #pilatesfitness #pilatesmatwork #matpilates #pilatesexercise #pilatesexercises #pilatesandyoga #clubpilates #peakpilates #stottpilates #stottpilatesinstructor #basipilates #suspensiontraining #trxtrainer #trxworkout #trxexercises #trxyoga #trxforyoga #trxpilates #trxbarre #trxvideo #pilatessuspensionmethod #clubpilatesinstructor #pilatestrx #welovetrxvideos

168 35862:41 PM Jan 19, 2019

It’s all about the laughter & the cues!!!Here are 4 teaching demos from yesterday’s very 1st PSM 3.0 Course 1️⃣Slow Grasshopper 2️⃣Abdominal Crunch 3️⃣Magician Scissors 4️⃣Leg Pull Row 🎤Volume Up to hear the laughter & cues. Click link in bio to sign up for a future PSM Course @pilathon 😘 #pilatesworkshop #pilatesmethodalliance #pilatesmatwork #matpilates #pilatesexercise #pilatesexercises #pilatesandyoga #clubpilates #peakpilates #stottpilates #stottpilatesinstructor #basipilates #trxsuspensiontraining #suspensiontraining #trxtrainer #trxworkout #trxexercises #trxyoga #trxforyoga #trxpilates #trxbarre #trxvideo #pilatessuspensionmethod #clubpilatesinstructor #pilatestrx #welovetrxvideos #fitmomsofig #pilatesstrong #pilatestv #pilatesanytime

75 22394:09 PM Nov 19, 2018

Monday Motivation PSM Style! Take the PSM “Scissor Kick” and break it apart 1️⃣Scissor Kick 2️⃣Side Scissor 3️⃣Top Leg Kick. I am using a 2 pound DB for a bit more shoulder work in the gesture arm. ⭐️Teaching Tip: Think of these exercises as a Unilateral side & front raises in a moving side plank. Break this exercise up even more to simplify, and just do the leg or the arm movement. This exercise series if in my PSM 2.0 Book. Tag a fitness friend to share with! #pilatesbook #pilatesmatwork #matpilates #pilatesexercise #pilatesexercises #pilatesandyoga #clubpilates #peakpilates #stottpilates #stottpilatesinstructor #basipilates #trxsuspensiontraining #suspensiontraining #trxtrainer #trxworkout #trxexercises #trxyoga #trxforyoga #trxpilates #trxbarre #trxvideo #pilatessuspensionmethod #clubpilatesinstructor #pilatestrx #welovetrxvideos #fitmomsofig #pilatesstrong #pilatestv #pilatesanytime

98 19041:11 PM Nov 26, 2018